ncgirl21

Well, then I guess I'll just HAVE to take his twin!!!!!!!!!!!!!!!!!!!!!

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Velvet

M.J.H.

LOL, I love how everything in this journal is workout/diet related.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

ncgirl21

Did 1 hour of low intensity cardio and weights last night. Wasn't hungry for my last meal................... but then at like 11:30 I woke up starving so, I had 1 light wheat hamburger bun (80 cals), 1 slice tomatoe, 1 slice FF cheese, baby carrots, lettuce, 1 tbs. LF Ranch. So, my cals were fine, but note to self *eat your meals*!!!!

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ncgirl21

Meals Today:

M1: 1/2 cup fiber one, 1/2 cup cottage cheese, 1 cup Pina Colada Yogurt- this was so freaking good- taste just like pie!!

M2: 2/3 cup veggie meat, 1/4 cup chili (no meat- canned), cabbage w/ 3 tbs. FF mayo - made slaw, 1 hamburger bun. Okay- so I'm hoping this is going to taste like a hamburger with chili and slaw, I guess we'll see

M3: Protein shake (I always make these with SF Pudding and cocoa powder), apple

M4: broccoli and egg whites

M5: Protein shake and HP Popcorn

*cardio & weights!!! **

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Velvet

Good morning Andrea! I sent the article to your other email addy..hotmail sucks hee hee

Jill

Andrea, you eat the weirdest things! jk All these homemade con-coctions!

ncgirl21

Some of them do come out very........ nasty , but some of them are really good. Try this next time your craving chocolate:


Choclate Bean Cake (THIS DOES NOT TASTE BEANY!!)

15 oz (1 can) black beans, drained and rinsed
4 large eggs, seperated
1- 1 1/2 cups splenda (depending on how sweet you like it)
3 TBSP baking cocoa
2 TBSP strong coffee
1 Tsp baking powder
2 TBSP smart spread or canola oil
1 Tsp vanilla extract
2 TBSP chopped walnuts or hazelnuts (optional)

Preheat oven to 350 F
Prepare a 8x8 baking pan by spraying with PAM butter spray

Blend the egg yolks, splenda, baking powder, smart balance (or oil) vanilla, coffee & cocoa in a blender or with a stick blender.
Add the rinsed beans, puree until smooth.
Transfer bean mixture to a bowl if using the mixer.

In a sep. bowl whip the egg whites with a pinch of salt with a hand mixer until stiff peaks form. Mix 1/3 of the egg whites into the bean mixture to lighten the bean mix. Fold in the remaining egg whites in two portions. It's ok if some white streaks remain in the batter.
Pour the batter into the baking dish. Sprinkle top with chopped nuts if desired. Tap the pan on the counter a couple of times to release any air pockets.
Bake at 350 F for 35-40 min or until toothpick inserted in the center comes out clean.
Allow to cool 10 minutes before slicing.
Makes 16 2"x2" servings

You can try this out for icing:

1 box SFFF white chocolate pudding
4 oz. FF cream cheese
1 cup LC milk
1/2 cup FF whip cream

Whip it up!! You could also add some PB into the batter and have a chocoalte PB cake

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jfrance

You sure have one serious PB fetish...

My Online Journal

ncgirl21

If you only knew!

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ncgirl21

Update last night:
1 hour cardio (low intensity), weights, abs - about 20 minutes

Got up at 2:30 A.M. STARVING so I was a good girl and made a protein shake and had a few baby carrots

Todays Meals:

M1: 1 yogurt, 1 cup Fiber one
M2: Chicken salad sandwich, apple, pickles
M3: broccoli w/ EW
M4: Protein shake, popcorn

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Rocco32

Hey great journal in here. Sounds like your doing great!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

ncgirl21

Thanks Rock!! I like you avi- she's hot!!

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Sapphire

Morning Hottie!

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
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Rocco32

Thanks Andrea, I like her too! I need to find a good on of Milla from Resident Evil now, she's my other favorite! Your avi's pretty hot also I must say

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jenny

Hey Andrea Do you do all your workouts at home?

Hope you're having a great day hottie

ncgirl21

Happy Monday Yeah Right I hate Mondays!! Anyways...................

Had a good weekend food wise I guess. Did 1 hour of cardio (LI) Friday and Saturday. Did a mini leg workout yesterday. Calories were in check, but I made Sunday a higher calorie day like usual. Was only going to take it up to 1800, but it ended up probably closer to 2100, but I guess that's okay. I'm not even bloated so that's good!!

Todays Meals!!!!

M1: Got up late as hell, so I grabbed a Myoplex Chocolate Fudge bar and took off for work.

M2: Turkey and Cheese Sandwich, pickles

M3: Protein Shake, fiber one

M4: Broccoli, mushrooms

M5: Popcorn!!

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ncgirl21

Hey Babes!! Hope your weekend went good with Justin! I do usually do all my workouts at home. I use to go workout on my lunch break, but I only had an hour and by the time I changed clothes, drove to the Y, changed back, drove back, I didn't get too much of a workout and I looked like shit for the rest of the day so now I just do them at home. I've got a treadmill, stationary bike, eliptical, mini trampoline, DB's, weight bench, ab bench, stability ball and several tapes, so I just use them!!

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M.J.H.

Good for you Andrea! Nice work.

I know that if I woke up in the middle of the night because I was starving I probably would not go downstairs and grab a protein shake, lol. Keep it up!

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

ncgirl21

The weather here just fucking sucks!!!!!!!!!! I hate when it rains.

Update last night- meals- same, cardio- 50 minutes.

Today's Food:

M1: 1/2 cup cottage cheese, 1 banana flavored yogurt, 1 cup fiber one

* coffee *

M2: turkey and cheese sandwich, pickles

M3: 1 yogurt, 1/2 cup fiber one, 1/2 cup cottage cheese

M4: broccoli, mushrooms

M5: popcorn, protein shake w/ SF pudding mix and cocoa powder

http://stephlg.proboards44.com/index.cgi#general

Jill

Where is your protein with M4 missy?

ncgirl21

Sometimes I add some in, sometimes I don't. I really concentrate on my total for the day rather than the meal and that meal is only about 1.5 hours after meal 3 which has protein and Meal 5 which always has protein that I just don't stress over it too much. I'm trying really hard not to be so hard on myself and just let everything kind of fall into place because this is the way I want to live, not just a diet for me anymore (even though currently I am wanting to loose some more weight) so I figure if I skip a little protein with a meal once in a while I'll be okay.

How have you been doing? Excited about your trip to Vegas?

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ncgirl21

Didn't do any cardio or weights last night. Ended up going shopping and then my mom, grandpa and brother came by. Eating went as planned


Todays Meals:

**1 mile walk, a little abs**

M1: 1/2 cup oats, 1/2 cup cottage cheese, 1 yogurt
**Add- Zone Perfect Chocolate PB bar- this was sooo good**M2: turkey sandwich
M3: broccoli, mushrooms, egg whites
M4: HP popcorn, protein shake

Weights and Cardio tonight!!

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Velvet

Good morning Beautiful! Long time no see How's it going, anything new and exciting you want to share??? I'm lost without BB now, there isn't anything good on TV anymore (which is probably a good thing lol)

Sapphire

Hi NC!!

Wow! You dont eat very much, do you?? How much cardio do you normally do? If you are gonna be on Team Gopro, you may have to start eating more!
NO SKIPPING ON PROTEIN!

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

ncgirl21

Hey Vel!! I missed you. Nothing much has been going on, same shit different day ya know! Crazy world I'm lost without it too, I really want to know what becomes of Drew and Diane . I watch Real World when I can stay awake, but that didn't happen last night. 8-9 is really my only t.v. time and now it SUCKS!! How have you been?

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ncgirl21

Hey there hot stuff!! I eat usually between 1300-2000 calories a day, today's just on the lower end. It works out to about 1500. I try to keep my cals from 1300-1600 through the week and then up them on the weekends closer to maintenance. My day works out t