Thread: Velvet's Figure Comp Log

Hi Velveteyes,


I for one hope that all goes well and you reach your goal.
For what I saw in your photos, you have a hell of a lot of potential.
Actually, you looked really good, so go for it, I hope you do well....

Meals (Hi Carb Day)

Meal #1 = 6 Egg Whites + 1 c Oats
Meal #2 = 1c Basmati Rice + 3.5 oz Chicken
Meal #3 = (PWO) 30g Protein (whey) + 1 c Oats
Meal #4 = 1 1/4 c Yams + 4 oz Shrimp
Meal #5 = 30g Protein + 5 Fish Oil Caps
Meal #6 = 3.5 oz Beef + Spinach & Garlic

Totals 2055 cals; 46% carbs; 39% protein; 15% fat

Workout:


HIIT > Meal #1

12 sets of bike sprints (20:40) Level 2 and 14



Weights > Meal #2

BB Press
65 x 6r x 3s
70 x 6r
ss with
Bent BB Row
70 x 6r x 4s

Giant Set (Following 5 Exercises)
CG Pulldown
70 x 12r x 2s
Cable PNF (rotators)
10 x 10r x 2s
Triceps Pressdown (rope)
70 x 12r
65 x 12r
Overhead DB Press
15 x 12r x 2s
Decline Reverse Crunch
bw x 12r x 2s

Good workout!

Originally Posted by fantasma62

Hi Velveteyes,


I for one hope that all goes well and you reach your goal.
For what I saw in your photos, you have a hell of a lot of potential.
Actually, you looked really good, so go for it, I hope you do well....

Thanks for your support Tony!

What does your Meals look like?

Diet will be the key to your success, know this info, many people will be able to chime in and help you make adjustmens

Good luck
Iain

Good luck with your goal!!!

What's your diet look like?

Babs

Good luck getting down to the bodyfat % you want to be, hang in there and stay focused and I am sure that it won't be a problem. Good luck!

BTW, physique looks great so far. Is that you in your avatar?

Exciting! Your looking great, should do very well, plan looks solid! Best of luck!

Hey Velvet,
Glad to see you started a journal. I will be following along .
Gary

Originally Posted by IainDaniel

What does your Meals look like?

Diet will be the key to your success, know this info, many people will be able to chime in and help you make adjustmens

Good luck
Iain

I edited it to include my meals. However, my coach designs my meal plan so I won't be changing anything unless she approves!

Originally Posted by MonStar

Good luck getting down to the bodyfat % you want to be, hang in there and stay focused and I am sure that it won't be a problem. Good luck!

BTW, physique looks great so far. Is that you in your avatar?

Thanks!! Yep, that's me

Hey VelvetEyes,


I hope everything is going well so far. I can't even imagine what it is like to enter into a competition, either way, I am pulling for you, you are going to be just fine

Originally Posted by fantasma62

Hey VelvetEyes,


I hope everything is going well so far. I can't even imagine what it is like to enter into a competition, either way, I am pulling for you, you are going to be just fine

That's so nice of you Tony, I'm really impressed with how friendly people are here, not every site is like that, believe me!

I just took a peek at your gallery..OMG, your kids are soooooooo cute!!

Originally Posted by Velveteyes

That's so nice of you Tony, I'm really impressed with how friendly people are here, not every site is like that, believe me!

I just took a peek at your gallery..OMG, your kids are soooooooo cute!!

The people here are A++
No matter who they are, they are always helpful and don't ask for a thing from you. Just help because they like to.
My kids, they are gorgeous, they look just like me.... Seriously though, my daughter is thin and my son is a monster (weighs 20 pounds at 7 months). They look mostly like me everyone says, but my daughter is such a girl....just like her mom (Thank God). He is, well, a boy....'nuff said....
Anyway, any time you need help, I'll do my best, although you definitely have me in knowledge regarding how to maintain a great body. Congratulations....Keep it up....

Medium Carb Day
1503 cals; 119g Carbs (29%); 181g Protein (51%); 30g Fat (19%)

Meals:
Meal #1 = 8 Egg Whites + 1 Egg
Meal #2 = 3 oz Chicken + Salad + 1 tsp Flax (flax)
Meal #3 = (PWO) 30g Protein + 3/4 c Oats
Meal #4 = 3.5 oz Chicken + 2/3c Yams
Meal #5 = 7 oz Egg Whites + 3/4 c Oats
Meal #6 = 1/2 c Cottage Cheese + 15g Protein + 1 tsp Flax

Workout:

BB Squats
105 x 6r x 4s
ss with
BB RDL
95 x 6r
105 x 6r x 4s (up 10lbs)

Giant Set (3 Exercises):

Walking Lunge
15 x 24r x 3s

Leg Extension (very slow tempo)
60 x 12 x 3s

Seated Calf
65 x 12 x 3s


Gonna feel that tomorrow

Originally Posted by fantasma62

The people here are A++
No matter who they are, they are always helpful and don't ask for a thing from you. Just help because they like to.
My kids, they are gorgeous, they look just like me.... Seriously though, my daughter is thin and my son is a monster (weighs 20 pounds at 7 months). They look mostly like me everyone says, but my daughter is such a girl....just like her mom (Thank God). He is, well, a boy....'nuff said....
Anyway, any time you need help, I'll do my best, although you definitely have me in knowledge regarding how to maintain a great body. Congratulations....Keep it up....

Ha ha, my son is also VERY much a boy lol Thanks for your encouragement, I'll make an effort to keep up with your log as well!

Originally Posted by Velveteyes

Medium Carb Day
1503 cals; 119g Carbs (29%); 181g Protein (51%); 30g Fat (19%)

Meals:
Meal #1 = 8 Egg Whites + 1 Egg
Meal #2 = 3 oz Chicken + Salad + 1 tsp Flax (flax)
Meal #3 = (PWO) 30g Protein + 3/4 c Oats
Meal #4 = 3.5 oz Chicken + 2/3c Yams
Meal #5 = 7 oz Egg Whites + 3/4 c Oats
Meal #6 = 1/2 c Cottage Cheese + 15g Protein + 1 tsp Flax

Workout:

BB Squats
105 x 6r x 4s
ss with
BB RDL
95 x 6r
105 x 6r x 4s (up 10lbs)

Giant Set (3 Exercises):

Walking Lunge
15 x 24r x 3s

Leg Extension (very slow tempo)
60 x 12 x 3s

Seated Calf
65 x 12 x 3s


Gonna feel that tomorrow

I call that good pain....I'll be in the same boat tomorrow too....

It looks like you have everything together very well. I'm sure you'll do great at your competition. Good Luck

Originally Posted by ncgirl21

It looks like you have everything together very well. I'm sure you'll do great at your competition. Good Luck

Thanks ncgirl, that's very sweet! BTW, WOW, nice pics, I'm sure I could learn a lot from you!!!

Originally Posted by Velveteyes

Thanks ncgirl, that's very sweet! BTW, WOW, nice pics, I'm sure I could learn a lot from you!!!

Thanks!! That was sweet, but I've never done a competition. One day I want to, but for now I just want to look like I do! LOL!! Still working on that one!! So, how do you like the carb cycling and calorie cycling? Do you get better results from that than from just the same calorie deficit every day?

Originally Posted by ncgirl21

Thanks!! That was sweet, but I've never done a competition. One day I want to, but for now I just want to look like I do! LOL!! Still working on that one!! So, how do you like the carb cycling and calorie cycling? Do you get better results from that than from just the same calorie deficit every day?

Yes, It keeps my body guessing and it gives me something to look forward to (high carb days..oats..yummmm) when I'm battling thru low carb day. Plus it gives me more variety in the foods I can eat, while keeping my body from thinking it's starving.

Low Carb Day
Bw = 131

Meals:

Meal #1 = 6 Whites + 2 Whole Eggs with spinach and garlic
Meal #2 = 3 oz Chicken + salad + 1 tsp Flax
Meal #3 = 40g Protein + 9 Fish Oil Caps
Meal #4 = 3 oz Beef + veggies + 1 tsp Canola Oil
Meal #5 = Same a Meal #2
Meal #6 = 30g Protein + 1/2 oz Flax Seed + 1 oz Egg Whites (made into a pancake)

Workout:

40 Mins Steady-State = Kickboxing at home < Meal #1

Quads are screaming from yesterday's w/o

Hi There VE!!

Good luck with your comp!! I am sure you are gonna do great!!
You look great already, btw.

Originally Posted by Sapphire

Hi There VE!!

Good luck with your comp!! I am sure you are gonna do great!!
You look great already, btw.

Thanks so much for the encouragement Sapphire!

Can anyone here help me with posting pics to my gallery. I tried to post them, but it put them in the global gallery. Then when I try to click on someone else's gallary picture to enlarge it, it tells me I have to be a registered user to see it...aren't I already a registered user??

Hey you....

Why are you trying to upload more pictures? Are you trying to give me a heart attack?
Seriously though, I was checking your photos, or had the pleasure of checking your photos to see sizes, but they seem to be Ok. I thought that maybe your other photos were too big and took too much space, but now I am not sure...
Maybe at the time, the server was a little screwy..give it another try...

Have a wonderful day, and thanks for you kind comments in my journal, they do make a difference in my day

Velvet, do I know you from another board?

Originally Posted by Jodi

Velvet, do I know you from another board?

Ya, I started posting on Leah's forum shortly before it was shut down

Originally Posted by fantasma62

Hey you....

Why are you trying to upload more pictures? Are you trying to give me a heart attack?
Seriously though, I was checking your photos, or had the pleasure of checking your photos to see sizes, but they seem to be Ok. I thought that maybe your other photos were too big and took too much space, but now I am not sure...
Maybe at the time, the server was a little screwy..give it another try...

Have a wonderful day, and thanks for you kind comments in my journal, they do make a difference in my day

Bizzare! Now they are there...must have been your magic touch Tony, cause they weren't there yesterday