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#31 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Me and my mom used to binge on peanuts bigtime, til we started keeping them in the outside pantry..now I hardly ever eat them and when I do, MUCH more controlled.
Mexico! This one busboy at work tells me he's going to take me to his house in Alcapolco and he has a free room for me. He's like in Alcapolco you can have anything you want and you can speak any language you want mami, I translate for you. ![]() |
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I can do it
![]() I WILL be a size 5. |
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#32 |
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P/RR/S groupie
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Mmmm nuts!! I love almonds and pistastios!!
Hi Jilly bean!! ![]() |
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Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622 |
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#33 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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I didnt binge on the nuts at all
![]() Off to do cardio and shoulders, my fav. ![]() |
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#34 | |
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Leaning Out
Elite Member
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#35 | |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Good for you to not have binged on nuts You have a good workout and behave now Have a great day!!!!!!!!!!!! |
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-Tony-
HIHT: High Intensity Hybrid Training |
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#36 | |
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Leaning Out
Elite Member
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#37 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Hello Velvet and FM62!
Thanks for stopping by!I dont keep ANY kind of pb in my house anymore....me+pb= I just dont have control over the stuff Had a great shoulder workout...I like nice and rounded shoulders, they just look so hot! FM62 you should deff go to cuba, the beaches there are amazing! There are some cuba pics in my gallery ![]() |
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#38 |
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Senior Member
Elite Member
Join Date: May 2001
Posts: 6,728
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Hey Jilly! Doing great!
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#39 | |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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It's not as easy for me to go to Cuba. My family is from there and most of it had to leave town in '59, so I was brought up to hate the place (actually, more the old fart. Not exactly the place...), but I would like to go one day to see where my family lived, etc.... By the way, I have to tell you, all your work is paying off and you should be very proud of yourself....Congrats.... |
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-Tony-
HIHT: High Intensity Hybrid Training |
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#40 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Jenny-workin Sat, chillin Sunday
Thanks for asking.Tony-Ya communisim is a joke, IMO. I wouldnt want to go back either... |
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#42 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Morning, tired as hell...worked 12 hours yesterday...
Meals were 'like the same as always' yesterday. Had a bite of Steves pizza, the toppings only. Other than that chix, chix, and more chix. Baked chix at midnight for my lunch today. ![]() Rest day. Just looked back and I havent taken a day off from the gym TOTALLY in almost 2 weeks. So nothing for me today...just work.![]() Did my first 'sprints' yesterday, LOVED IT! Planning to work this into my cardio 3-4X a week. I actually enjoyed it. Felt like my heart was going to jump out of my chest.Britty, I work for Telus. Thanks for the compliment.![]() |
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#43 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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WOOHOO on the sprints!! 12 hour days are long!! I used to dread them at the tourist bureau last summer! Shorter day for you today? Enjoy the day off the gym, sounds like you needed it!! Steves still eating pizza??? ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#44 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Good moring Jill!!!!
Hey don't worry, you can go back to Cuba and say hi to all of them for me Man, I hope that someday I can have the strength again to do everything you do. I am looking forward to doing decent cardio at the beach today and tomorrow. Well, actually, Miriami and I are going to take a walk on the beach today.... Anyway, I just stopped to say hi, so HI Have a great day!!! |
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-Tony-
HIHT: High Intensity Hybrid Training |
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#45 | |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Oh ya, he had beer too. I hate alcohol.Have a fantastic day too Tony! ![]() |
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#46 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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08/28
M1: 1/2C Fiber 1, protein, 2 ew's, 1/2C blueberries M2: Protein Bar only option....M3: 5oz chix, broccoli M4: 4oz chix, broccoli M5: Mini unscheduled cheat: LOTS of wheat thin crackers, few bites of cheese, LOTS fiber 1 ceareal, (im gonna pay for this tomorrow) skim milk, sf ff pudding. My carbs were fairly low all week anywase ????? Cals 150P, 10 000 000C , ???FTraining: R E S T ![]() |
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#48 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Thanks Britt. Only got mind fucked by the scale this am by 1 pound, pretty good!
![]() Day off, thank the lord! Off to train chest, and do some cardio. May attempt sprints again, shins still a little sore.![]() Might shop today, there is this new lululemon vest I want, $120 though! Ah well, Im worth it.![]() |
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#50 | |
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Lookin' for abs !
Elite Member
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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#51 |
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DS
Join Date: Dec 2003
Location: MS
Posts: 5,757
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I WANT TO GO SHOPPING!!!
DO NOT tell me that your going to the WestEd mall? Take care of those shins and if they arent 100% better dont do the sprints today chickie! I would consider the cheat "clean" so no worries!!! I ate a whole sleeve of Fiber1 cereal once... bloatttyyy frog I looked like! Have a great day! ![]() |
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd |
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#52 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Gary, you are soooooo sweet!!!
![]() Aj, I would not attempt the mall today, it will be crazy with back to school and all. Im just going to a stand alone store, on whyte ave. Oh ya, did 'some' sprints, shins were just a bit too sore. Oh, ya, I probably ate 1/2 the sleeve yesterday of fiber 1!!! ![]() I miss you Jodie!!!! Thanks for stopping by.![]() |
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#53 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Hey buddy....Having a good sunday?
I hope so, let the day ride on..... Have a good sunday!!! |
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-Tony-
HIHT: High Intensity Hybrid Training |
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#54 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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08/29
M1: 1/2C fiber 1, 2 ew's, protein, 1/4C blueberries M2: 1 WW english muffin, 6 ew's, 1 ff cheese M3: 3oz chix, 4 fishies M4: 6oz chix, broccoli, TONNES of garden carrots, sf jello M5: 3-4oz chix, approx 2oz ext lean beef, peppers, sf ff pudding 1679 Cals 189P, 130C, 31F Training: Cardio: 55mins Weights: Chest Ate sooooooooooooooooo many garden carrots today. ATLEAST 10oz. Just sooooo yummy! Bought my new puffy vest, and 2 new gym tops. Steve even bought new gym pants, shorts, and 2 tops. We spent over $500. Ah, when you look good training you have a better workout, IMO ![]() |
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#55 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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I had an unscheduled cheat today
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I can do it
![]() I WILL be a size 5. |
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#56 | |
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Going nowhere fast!
Elite Member
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So she's wearing a baggie pair of sweats and a tshirt - |
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just kick'in it in the ole Charger
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#57 | |
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Senior Member
Elite Member
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#58 |