jfrance

I'm not going to ask how you know what ass tastes like....

My Online Journal

Jodi

I love Fiber one. It's very sweet considering it's all fiber.

Essence EFA

Rocco32

I think the taste is good, but it dries out my mouth quickly and then is hard to finish.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Jill

NT-IF i go it will be in the am, around 10. Do you work tomorrow?

A lock britty, get a lock!!! Once when I USED to have PB in the house, I made Steve hide the pb, the funny thing is I found it the very same day by accident!

Rock and Jodi, I like fiber 1 with skim milk. I like it even more in my morning pancakes. Try it rock!!! 1.2C f1, 2 ew's, 1 scoop vanilla protein! Too dry to eat lots alone, i guess that is a good thing!

Rocco32

That sounds good, I'll have to try that. I've never tried making any of these healthy pancakes before.

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

jstar

Hi Jill

I just wanted to say keep up the good work - you are doing wonderfully! Congrats on doing 1 pull-up! I am still working my way up the assisted machine but I will get there!

Hmmm those Fiber One pancakes sound interesting, I might give them a try. I used to love that stuff too but now it turns me off (I guess I over did it, huh

I'll be ckn in on ya!

Take care,
jstar

"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

Velvet

Ya, me too...I love ALL things carb..hee hee...

Brit, just get your hubby/kids to hide their yummies...my son has QUITE the stash somewhere deep in the bowels of his room. I wouldn't even dare to go looking for it as I might never return...you know, the room of a 9 year old boy is a bottomless pit

naturaltan

Jill ... nope, I'll be at work. I thought you were an early riser when you went to the gym.

just kick'in it in the ole Charger

Jill

Its my day off.

lakergirl

hi Jilly!

I havnt been around for awhile! I have been lurking in your journal though! it looks like you are doing great!! congrats. and hope you are enjoying your day off! Ive gotta mention your bedroom! its gorgeous, from the pictures you have posted, you have a flair for decorating that is for sure!!

anyway, I love reading your journal, you are inspiring, because you are always so positive!

So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

naturaltan

Jill, do you work on the weekend or do get an extra long weekend?

just kick'in it in the ole Charger

atherjen

Jilly you have to try Fiber 1 w/ yogurt and berries. crunchy and sweet! even dry I like it. eat the whole sleeve in one sitting if Im not careful!

" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

NPC Southern Classic, June 3rd
NPC Cajun Classic, June 10th
NPC Mississippi State July 22nd

Jill

AJ-that sounds REALLY good. I have yogurt, F1 and straws in my fridge...maybe tomorrow! Or, I have frozen blueberries in the freezer, even better!!! I just bought a whole new box of F1, I have a new addiction, bye bye oaties!

Nt, I work alllllllll weekend, what else in new! I guess thats life. I have tomorrow off, so atleast any errands I have to do wont be a zoo loke the weekend!

J-star, nice to see you back....Why dont you stay this time?

Lakergirl, thanks for the comments about the room! I love to watch trading spaces and decorating shows, Steve hates them!!! It is really sweet that you say i am inspiring. I never though of myself as inspiring others! I really try to stay positive, as much as possible- life is what you make of it, right?

greekblondechic

I agree, you are inspiring to me too!

I can do it

I WILL be a size 5.

dalila

Guys, are Fiber 1 and All Bran basically the same products?

Jill

09/02

M1: Protein, 2 fishies, 2/3T coco
M2: 1/2C F1, 2 ew's, 1/2C blueberries, protein
M3: 4oz chix, salsa, 1/2C brown rice, broccoli
M4: 5.5oz turkey breast, cukes, diet yogurt
M5: 6 ew's, salsa, shrooms, few bites marble cheese, sf jello
M6: 3/4C ff cottage cheese, sf ff jello pudding<----blended together!

Training:
Cardio: 30 mins....this made me 30 mins late for work!
Weights: Leggies

Jill

Thanks Greeky, you are sweet! Ill pm you back asap!!

D, I dont know about the cereal, we need to find Jodi! Oh, your pics are beautiful BTW, you are sooooo tiny and cute! How tall are you?

sara

http://www.nutritiondata.com/facts-001-02s01as.html

http://www.weightlossfriends.com/ind...&action=food&f[id]=08253&f[subid]=1&f[subid]=26

www.metzgerbodies.net
www.myspace.com/smbdybldr

sara

Yes! very very yummy!!!!!!!

www.metzgerbodies.net
www.myspace.com/smbdybldr

dalila

Sara, thanks for the links! I'll check them out after lunch ( yay, we get 2 hour lunch breaks on Fridays!)

Jill, yeah I am quite short 165.5cm, but even so I am still one of the tallest girls in Kuala Lumpur!! On my high heels I feel like a giant!!

sara

2 hour lunch break on fridays?? Lucky!! I wish I get that

www.metzgerbodies.net
www.myspace.com/smbdybldr

naturaltan

You should commend yourself Jill. You've made the commitment to make changes. You had some trouble in the beginning, but then you kicked it into high gear and made a conscious effort to reach your goals. You seem to have made the adjust from "trying to go to the gym - eat right" to "eating right? It's just what I do. Going to the gym is just part of my day"

Congrats miss Jill.

just kick'in it in the ole Charger

Velvet

Fibre 1 has more fibre in it Dalila . I wondered the same thing so I compared the boxes

Jill

Thanks NT! You know, Ive always had the training stuff down pat, but in order to achieve results you need the dieting as well. The two go hand and hand. Ive finally figured that out. My eating is now very much like my training-just a part of life.:shug: Seeing results is important, and once you do you just dont want to go back to old ways, i never will.

Well Im not 100% perfect all the time, and I do have occasional mini cheats and slip ups, I know how much room I have to move. Im not competeting, so I should still be enjoying life somewhat!

Ewww I bought this new flavor of coffee yesterday, chocolate toffee, its soooooo yummy but so friggin strong! Going to train soon. At my own gym NT, steve is still sleeping. Feelin great, bought MORE new gym clothes yesterday, pants and a top. Someone shoot me already!

naturaltan

and there is a HUGE difference in the diet of someone competing and someone like yourself. Cheats are great ... and you've learned that they are great in moderation. You should be enjoying life all the time!

I think we'll have to go to that store on Whyte and see what they have. Is that where you got your clothes from ... again?

just kick'in it in the ole Charger

Jill

Im probably going back this afternoon. I didnt want to spend any more $$$$ but i really want this jacket now! www.lululemon.com They are right next to bubbles car wash!

jstar

Hope you are enjoying your day off Jill! I can relate to being a shopaholic! I have to agree that buying new workout clothes does make me feel better too! I wish you didn't post that site now I am going to have to take a peek and see what they have

Have a good one missy

"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

Jill

09/03

M1: 1/2C F1, 2 ew's, protein, sf jam
M2: 1/2C F1, 2 ew's, protein, 1/2C blueberries
M3: 6 ew's, 2 ff cheese, ww english muffn, mini carrots
M4: 6oz chix, shrooms, broccoli