Feelin' Great

Jill · 09-04-2004, 07:29 AM

He he he AJ....I have a huge closet in my room, a dresser, + I use the closet in my computer room..

Better shopping be my addiction than food

What you think Rock???? What kind of treat?

lakergirl · 09-04-2004, 08:21 AM

good Morning Jill!

I do think you qualify to be my shopping partner. My friends all get mad at me because I have so many bags that they end up having to carry some for me!!

Yesterday my friend was like "Holly! If you can't carry all of the bags, then that is too much for one trip!!!"

She was teasing me so badly! Ah well, you gotta do what you gotta do! And I'm going back to the mall today to buy a few things..

I'm just getting into the workout gear! it is so cute, how can you pass it up?? My only problem is, I think I am a better shopper by myself! When Im shopping with people, I tire them out! Yesterday we met up at 1 then were still going at 5 until I HAD to go meet my grandparents for dinner!!

lol! at least it can add up for some light cardio, right?

I LOOOOOVE fiber1 with blueberries and yogurt. I was just eating granola with it,

, but now that my granola is all gone, Ive just started using f1. Tastes soo good!

Now, you get out there and buy that jacket!!

, check my journal to see what I ended up going with at the mall later today!!

have a great day Jill. and you are a lucky duck, going to workout in your own gym!!!

thats so fun!!!

Rocco32 · 09-04-2004, 09:22 AM

Hmmmmm... Let's see. I like books

fantasma62 · 09-04-2004, 09:28 AM

Hi Jilly,

Just passing by to say hi, I hadn't been reading the journal lately so I was catching up....

Have a great day!!!!

Jill · 09-04-2004, 12:32 PM

I feel like cheating today....a nice hunk of fudge possibly.

carbchick · 09-04-2004, 05:57 PM

wait a while. if it goes away, it wasn't really a craving. If it stays, it needs to be fulfilled.
if it goes away ... then comes back big time,

sit down and eat that hunk o fudge.

M.J.H. · 09-04-2004, 06:14 PM

It's great that you're fully in control Jill of when you feel like cheating, when you don't, etc. For me its more of a spur of the moment type of thing. I get in the mood to cheat, and before I know it's an all out binge and pretty much out of control.

Novo · 09-04-2004, 08:01 PM

Jill, THANKS

I finally tried your Fibre protein pancakes. Despite the fact I seem to have overdone the baking soda (it frothed all over the pan?!), still tasted GOOD

Jill · 09-04-2004, 10:16 PM

Monstar...Im not always in control.

I had mini halloween chocolate bars today, snacked on animal crackers at work all day cause it was busy, and I didnt have time to eat my chix. Had F1 and milk tonight and baked homemade banana bread! Waiting to dig into that! ATleast its healthy-oats, apple sauce, splenda and bananas! Diet sucked today!!

Novo-use about a tsp of each baking soda and baking powder. Cook 1 side till it is browned, then turn off the burner, and flip the pancake. Leave for only a minute or so. Gooeey and raw in the middle!

How I like em! Dont forget to mix blueberries in the batter.

Needless to say, there is no point in posting my diet today, it would only make people want to eat bad stuff.

ATleast I did 50-55 mins of empty stomach cardio, seeings as today was supposed to be rest day. Maybe that will help with the damage.

dianas05 · 09-05-2004, 12:11 AM

Hi Jill,
I hope you don't mind me using your quote to post in my room to motivate me more...I agree with it 100%! Also, your journal has really helped me out with my goals because it's very motivating.

I've been @ IM for quite some time now, but it's just recently that I've started a journal of my own and getting involved in most conversations. As always, I'll be checking your journal to see your progress. Thanks!

gwcaton · 09-05-2004, 12:22 AM

Quote:

Originally Posted by Jill

Monstar...Im not always in control.

I had mini halloween chocolate bars today, snacked on animal crackers at work all day cause it was busy, and I didnt have time to eat my chix. Had F1 and milk tonight and baked homemade banana bread! Waiting to dig into that! ATleast its healthy-oats, apple sauce, splenda and bananas! Diet sucked today!!

Novo-use about a tsp of each baking soda and baking powder. Cook 1 side till it is browned, then turn off the burner, and flip the pancake. Leave for only a minute or so. Gooeey and raw in the middle!

How I like em! Dont forget to mix blueberries in the batter.

Needless to say, there is no point in posting my diet today, it would only make people want to eat bad stuff.

ATleast I did 50-55 mins of empty stomach cardio, seeings as today was supposed to be rest day. Maybe that will help with the damage.

Hi Jill

,

Thought I'd post my cheat day here this time then you wouldn't have to sort through my journal

Hmmmmmm... while driving miss daisy to garage sales i had choc milk and a cherry cream cheese danish

Lunch was BBq roast beef, BBq baked beans, mashed potatoes w/white gravy, tea.
mid afternoon snack - popcorn and grape koolaid !

supper = personal size pizza w/the works, garlic bread, tea

Evening snack - a handful of summer sausage and pepperjack cheese

The end !

Oh and a couple of dark chocolate kisses while visiting my dad in the hospital

So now your cheat doesn't look so bad does it ? Back on the wagon for another 6 days !

Jill · 09-05-2004, 10:43 AM

Gary, you really are the greatest.

gwcaton · 09-05-2004, 12:29 PM

Quote:

Originally Posted by Jill

Gary, you really are the greatest.

No I'm not ! You are !

carbchick · 09-05-2004, 03:47 PM

Quote:

Originally Posted by Jill

Needless to say, there is no point in posting my diet today, it would only make people want to eat bad stuff.

ack, spoilsport!

lakergirl · 09-05-2004, 09:00 PM

HI Jilly!

Dont sweat it about the food. Check my journal. I had a bad day too.. sucks but youve just gotta make yourself realize its not worth the feeling bad!

I went shopping again..

still have to go on Tuesday and get my dress clothes for games!! man... I wont be shopping again till Christmas if im LUCKY!

haha who am I kidding, I couldnt last that long!

anyway, just wanted to say Hi, and have a great night. talk to you soon

dalila · 09-05-2004, 09:56 PM

Hi Jill, just wishing you a nice week ahead! O and by the way, I've checked out the lululemon site - niceee workout pants!! All we get here is boring Nike, Reebok ( you get the idea) stuff.... so when I went to Shanghai I bought tons of really funky ( and you wouldn't believe how cheap), workout clothes! Hmm considering you shop a lot for this kinda stuff, you should save yoru money for a ticket to China, and buy them all there, it would probably work out cheaper!

Jill · 09-05-2004, 10:55 PM

D, that is soooo cute...shopping in China, that would probably be cheaper!!!

Carbchick...

he he he

Hi LG!!! Today was a bad-er day.

Read the next post.

Jill · 09-05-2004, 11:01 PM

09/04

M1: 1/2C F1, 2 ew's, protein, 1/4C blueberries
M2: 1/2C F1, 2 ew's, protein, 1/4C blueberries
M3: 4oz chix, broccoli, healthy hm banana bread
chocolate, lots of it. Lindt
M4: Pizza
M5: Movie popcorn!

This was the first time in atleast 5 years since I had popcorn at a movie.

Bad bad bad fucking day.....

Training:
Cardio: 57 mins
Weights: Chest

Tomorrow being that it is a holiday my gym opens later, and I work in the am. I NEED to weights and do cardio....I already have my excuse planned. I left my lights on in my car, and it wouldnt start.

I just HAVE to do cardio cause today was so damaging. I felt out of control today. No more cheats AT ALL till the 22nd. I am unhappy the way today turned out.

Thats it . Good night from an angry girl.

dalila · 09-06-2004, 01:30 AM

Jill dear, sometimes we need to be extra bad in order to have our committment to being extra good reinforeced for weeks to come. Simple as that! Don't sweat it too much ok? ( though knowing you you will sweat it off big time in the morning and it's nt gonna be THAT bad!)

carbchick · 09-06-2004, 04:44 AM

Quote:

Originally Posted by Jill

Bad bad bad fucking day.....

I just HAVE to do cardio cause today was so damaging. I felt out of control today. No more cheats AT ALL till the 22nd. I am unhappy the way today turned out.

Thats it . Good night from an angry girl.

aw, shoot. These things happen. Whudyagonnado?

? nah. pick yourself up and move onward and onward, with renewed resolve & stiffened sinews.

warrior not victim. you control the food. It does not control you.
repeat as necessary.
We're with ya.

Jill · 09-06-2004, 07:33 AM

CC and D thanks, you made my mornin' just a little bit brighter.

I'm singing to my self, 'fatty fatty 2 by 4, cant fit through the bathroom door.....' I feel gross. I really need to dig deep and re-evaluate this weekend, triggers, etc... Not gonna be fun or easy.

Carbs and cals are going to be pretty low the next 2 days, just after training. Oh, and tonnes of veggies. Off to do back and cardio, oooops I mean I left my lights on and my stupid car wont start!

sara · 09-06-2004, 10:03 AM

Jill, do you check your heart rate while doing cardio?

Jill · 09-06-2004, 10:38 AM

Sara, i just use the monitors on the cardio equiptment, they seem to be pretty accurate. I can usually tell how high my hr is by the intensity of the cardio, how much Im sweating, and how hard I am breathing. I do have a hr monitor, just dont really use it.

sara · 09-06-2004, 10:41 AM

Jill · 09-06-2004, 10:27 PM

09/06

M1: Protein, 2 ew's, 1 fishie
M2: Protein, 1/2C F1, 2 ew's, 1/4C blueberries
M3: 4oz chix, salsa, lettuce, peppers, diet yogurt, 2 fishies
M4: 6oz chix, shrooms, broccoli, sf jello
M5: 5oz chix

1380Cals
198P, 73C, 24F

Training:
Cardio: 58mins, getting really good at sprints AJ!

Weights: Back. My lats are sooooooooo sore already. I think Its cause Im trying so friggin hard to do chins

Ate good today

So I feel better. Drank soooooo much water, bye bye bloat in no time!

I figured out that by tracking food on fitday I eat much cleaner. Im sick of this cycle...eat well allllll week, my weight is nice and low Friday, then I eat bad on the weekends and mind fuck myself mon and the next few days. I need to change and figure shit out.

carbchick · 09-07-2004, 02:39 AM

Quote:

Originally Posted by Jill

09/06

Ate good today

So I feel better. Drank soooooo much water, bye bye bloat in no time!

attagurl. so, what's a good strategy for the weekends?

atherjen · 09-07-2004, 06:07 AM

Quote:

Cardio: 58mins, getting really good at sprints AJ!

YEEHAW!! Gooo Jilly!!!! ......just dont tell me 58mins straight sprints??

movie popcorn makes me sooo sick and a bloaty whale too.. all the grease and salt. Glad you feel better!

maybe just allow yourself a HOMEMADE "good" treat on the weekend?

09-04-2004, 08:21 AM	#152
lakergirl impossible is nothing Join Date: May 2004 Location: Canada Posts: 200	good Morning Jill! I do think you qualify to be my shopping partner. My friends all get mad at me because I have so many bags that they end up having to carry some for me!! Yesterday my friend was like "Holly! If you can't carry all of the bags, then that is too much for one trip!!!" She was teasing me so badly! Ah well, you gotta do what you gotta do! And I'm going back to the mall today to buy a few things.. I'm just getting into the workout gear! it is so cute, how can you pass it up?? My only problem is, I think I am a better shopper by myself! When Im shopping with people, I tire them out! Yesterday we met up at 1 then were still going at 5 until I HAD to go meet my grandparents for dinner!! lol! at least it can add up for some light cardio, right? I LOOOOOVE fiber1 with blueberries and yogurt. I was just eating granola with it, , but now that my granola is all gone, Ive just started using f1. Tastes soo good! Now, you get out there and buy that jacket!! , check my journal to see what I ended up going with at the mall later today!! have a great day Jill. and you are a lucky duck, going to workout in your own gym!!! thats so fun!!!
	So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

09-04-2004, 09:22 AM	#153
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hmmmmm... Let's see. I like books
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-04-2004, 09:28 AM	#154
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hi Jilly, Just passing by to say hi, I hadn't been reading the journal lately so I was catching up.... Have a great day!!!!
	-Tony- HIHT: High Intensity Hybrid Training

09-04-2004, 05:57 PM	#156
carbchick Registered User Join Date: Apr 2004 Posts: 395	wait a while. if it goes away, it wasn't really a craving. If it stays, it needs to be fulfilled. if it goes away ... then comes back big time, sit down and eat that hunk o fudge.
carbchick Registered User Join Date: Apr 2004 Posts: 395

09-04-2004, 06:14 PM	#157
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	It's great that you're fully in control Jill of when you feel like cheating, when you don't, etc. For me its more of a spur of the moment type of thing. I get in the mood to cheat, and before I know it's an all out binge and pretty much out of control.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

09-04-2004, 07:29 AM	#151
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	He he he AJ....I have a huge closet in my room, a dresser, + I use the closet in my computer room.. Better shopping be my addiction than food What you think Rock???? What kind of treat?

09-04-2004, 12:32 PM	#155
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I feel like cheating today....a nice hunk of fudge possibly.

09-04-2004, 08:01 PM	#158
Novo Registered User Join Date: Apr 2004 Location: Australia Posts: 220	Jill, THANKS I finally tried your Fibre protein pancakes. Despite the fact I seem to have overdone the baking soda (it frothed all over the pan?!), still tasted GOOD

09-04-2004, 10:16 PM	#159
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Monstar...Im not always in control. I had mini halloween chocolate bars today, snacked on animal crackers at work all day cause it was busy, and I didnt have time to eat my chix. Had F1 and milk tonight and baked homemade banana bread! Waiting to dig into that! ATleast its healthy-oats, apple sauce, splenda and bananas! Diet sucked today!! Novo-use about a tsp of each baking soda and baking powder. Cook 1 side till it is browned, then turn off the burner, and flip the pancake. Leave for only a minute or so. Gooeey and raw in the middle! How I like em! Dont forget to mix blueberries in the batter. Needless to say, there is no point in posting my diet today, it would only make people want to eat bad stuff. ATleast I did 50-55 mins of empty stomach cardio, seeings as today was supposed to be rest day. Maybe that will help with the damage.

09-05-2004, 12:11 AM	#160
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 235	Hi Jill, I hope you don't mind me using your quote to post in my room to motivate me more...I agree with it 100%! Also, your journal has really helped me out with my goals because it's very motivating. I've been @ IM for quite some time now, but it's just recently that I've started a journal of my own and getting involved in most conversations. As always, I'll be checking your journal to see your progress. Thanks!
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

09-05-2004, 10:43 AM	#162
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Gary, you really are the greatest.

09-05-2004, 09:00 PM	#165
lakergirl impossible is nothing Join Date: May 2004 Location: Canada Posts: 200	HI Jilly! Dont sweat it about the food. Check my journal. I had a bad day too.. sucks but youve just gotta make yourself realize its not worth the feeling bad! I went shopping again.. still have to go on Tuesday and get my dress clothes for games!! man... I wont be shopping again till Christmas if im LUCKY! haha who am I kidding, I couldnt last that long! anyway, just wanted to say Hi, and have a great night. talk to you soon
	So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

09-05-2004, 09:56 PM	#166
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	Hi Jill, just wishing you a nice week ahead! O and by the way, I've checked out the lululemon site - niceee workout pants!! All we get here is boring Nike, Reebok ( you get the idea) stuff.... so when I went to Shanghai I bought tons of really funky ( and you wouldn't believe how cheap), workout clothes! Hmm considering you shop a lot for this kinda stuff, you should save yoru money for a ticket to China, and buy them all there, it would probably work out cheaper!

09-05-2004, 10:55 PM	#167
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	D, that is soooo cute...shopping in China, that would probably be cheaper!!! Carbchick... he he he Hi LG!!! Today was a bad-er day. Read the next post.

09-05-2004, 11:01 PM	#168
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	09/04 M1: 1/2C F1, 2 ew's, protein, 1/4C blueberries M2: 1/2C F1, 2 ew's, protein, 1/4C blueberries M3: 4oz chix, broccoli, healthy hm banana bread chocolate, lots of it. Lindt M4: Pizza M5: Movie popcorn! This was the first time in atleast 5 years since I had popcorn at a movie. Bad bad bad fucking day..... Training: Cardio: 57 mins Weights: Chest Tomorrow being that it is a holiday my gym opens later, and I work in the am. I NEED to weights and do cardio....I already have my excuse planned. I left my lights on in my car, and it wouldnt start. I just HAVE to do cardio cause today was so damaging. I felt out of control today. No more cheats AT ALL till the 22nd. I am unhappy the way today turned out. Thats it . Good night from an angry girl.

09-06-2004, 10:41 AM	#174
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	ok
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-06-2004, 01:30 AM	#169
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	Jill dear, sometimes we need to be extra bad in order to have our committment to being extra good reinforeced for weeks to come. Simple as that! Don't sweat it too much ok? ( though knowing you you will sweat it off big time in the morning and it's nt gonna be THAT bad!)

09-06-2004, 07:33 AM	#171
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	CC and D thanks, you made my mornin' just a little bit brighter. I'm singing to my self, 'fatty fatty 2 by 4, cant fit through the bathroom door.....' I feel gross. I really need to dig deep and re-evaluate this weekend, triggers, etc... Not gonna be fun or easy. Carbs and cals are going to be pretty low the next 2 days, just after training. Oh, and tonnes of veggies. Off to do back and cardio, oooops I mean I left my lights on and my stupid car wont start!

09-06-2004, 10:03 AM	#172
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Jill, do you check your heart rate while doing cardio?
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-06-2004, 10:38 AM	#173
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Sara, i just use the monitors on the cardio equiptment, they seem to be pretty accurate. I can usually tell how high my hr is by the intensity of the cardio, how much Im sweating, and how hard I am breathing. I do have a hr monitor, just dont really use it.

09-06-2004, 10:27 PM	#175
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	09/06 M1: Protein, 2 ew's, 1 fishie M2: Protein, 1/2C F1, 2 ew's, 1/4C blueberries M3: 4oz chix, salsa, lettuce, peppers, diet yogurt, 2 fishies M4: 6oz chix, shrooms, broccoli, sf jello M5: 5oz chix 1380Cals 198P, 73C, 24F Training: Cardio: 58mins, getting really good at sprints AJ! Weights: Back. My lats are sooooooooo sore already. I think Its cause Im trying so friggin hard to do chins Ate good today So I feel better. Drank soooooo much water, bye bye bloat in no time! I figured out that by tracking food on fitday I eat much cleaner. Im sick of this cycle...eat well allllll week, my weight is nice and low Friday, then I eat bad on the weekends and mind fuck myself mon and the next few days. I need to change and figure shit out.