Feelin' Great

Jill · 09-07-2004, 08:41 AM

He he AJ, I only do 20 mins at a time! The other 37 mins were on the sm and the ct!

Thanks to my other fav ladies!!! I KNOW I feel better when I am on track.....so I need to figure out why I am sabotaging myself. Gotta go deeper now.

Supposed to do armies today....not gonna happen my back is SO sore from chins, gonna do legs instead. I hate doing legs. I hate em I hate em I hate em I hate em!

Oh, Im getting my Bf tested at the gym fri, 7am and my day off!

I know they do the skin folds. Last time I had my bf tested they put this thingie on my wrist or finger (cant remember) asked me a few questions, then the computer printed off my bf. Anyone know which is more accurate?

jfrance · 09-07-2004, 08:45 AM

Quote:

Originally Posted by Jill

He he AJ, I only do 20 mins at a time! The other 37 mins were on the sm and the ct!

Thanks to my other fav ladies!!! I KNOW I feel better when I am on track.....so I need to figure out why I am sabotaging myself. Gotta go deeper now.

Supposed to do armies today....not gonna happen my back is SO sore from chins, gonna do legs instead. I hate doing legs. I hate em I hate em I hate em I hate em!

Oh, Im getting my Bf tested at the gym fri, 7am and my day off!

I know they do the skin folds. Last time I had my bf tested they put this thingie on my wrist or finger (cant remember) asked me a few questions, then the computer printed off my bf. Anyone know which is more accurate?

sounds like they did a electrical impedance BF test. They probably asked you your age, weight, & height. Fat resists electrical current differently than other parts of your body. I think the electrical method is supposed to be more accurate, but it can be thrown off by dehydration pretty easily. Make sure you are drinking your water properly to get a good read. also, do it before you do any work out. If you do it after your work out, you'll get a bad read...

**P-funk** · 09-07-2004, 08:52 AM

Go with the skinfold test.

Velvet · 09-07-2004, 09:27 AM

Quote:

Originally Posted by P-funk

Go with the skinfold test.

Yep, studies show that calipers are much more accurate than the bioempedence thing a ma jig. The best method of course is underwater weighing...but ya have to have bucks for it and it's usually done only at hospitals and universities!

Just make sure that you get the same person, using the same spots on your body to do it next time and use Friday's measurements as your baseline.

Jill · 09-07-2004, 03:58 PM

We will se how my bf turns out. Had it last done in april, with the electrical thing, and Im down about 13 pounds since then. So I dont know how it will compare with the skinfold tests on Friday. Anything lower than April will be fine by me.

Thanks peeps!

Sapphire · 09-07-2004, 07:31 PM

Jilly bean!!

I have a tendency to eat badly on the weekends too, too many protein bars and skipping meals altogether.

gwcaton · 09-07-2004, 07:45 PM

Hi Miss Jill

Come on down to the Show Me State . I have calipers

Jill · 09-07-2004, 11:33 PM

I thought I'd get in on the whole 'color trend'!

09/07

M1: Protein, 2 ew's,
M2: Protein, 1/2C F1, 2 ew's, 1/4C blueberries
M3: 5oz chix, salsa, mini carrots, diet yogurt, 2 fishies
M4: 5oz chix, salsa, broccoli, lettuce
M5: 6 ew's, salsa, 1 ff cheese, sf jello

1305 Cals
186P, 89C, 17F

Training:
Cardio: 40 mins
Weights: Leggies....so so so so so so sore already!

Jill · 09-07-2004, 11:34 PM

Quote:

Originally Posted by gwcaton

Hi Miss Jill

Come on down to the Show Me State . I have calipers

When?

lakergirl · 09-07-2004, 11:34 PM

hey jillie!

still packing... ugh

M.J.H. · 09-07-2004, 11:35 PM

Everything is looking great Jill! Keep up the hard work, and dedication.

gwcaton · 09-08-2004, 05:35 AM

Quote:

Quote:

Originally Posted by gwcaton
Hi Miss Jill

Come on down to the Show Me State . I have calipers

When?

ASAP !!

Morning Gorgeous

Jill · 09-08-2004, 08:36 AM

Went to do am cardio and abbies...had a BIG coffee and popped a caffenie pill.....20mins through cardio I felt dizzy, overly sweaty, and felt like I was gonna puke. After 30 mins I was outie!

Ate 1/2P bar that was in my car on the way home. Ate some grapes and oaties with protein, feel much better now.

Since I didnt do abbies Im gonna do some of new workout dvd tonight. It has yoga, pilates, stretching, ball stuff even tai chi!

Havent watched it at all yet, the cover says it has over 400 mins of exersicing, what a steal of a deal!

greekblondechic · 09-08-2004, 08:38 AM

sorry you didnt feel so good sweetie but glad ur feeling better!

ive had to stop cardio due to nausea dizziness or something else manyyyy times, dont feel bad!!

Jill · 09-08-2004, 08:40 AM

I think it was too much caffeine.

I recently upgraded my coffee cup size!

Jill · 09-08-2004, 09:06 AM

Oh and to top it off its supposed to snow here tonight!

Nice

naturaltan · 09-08-2004, 09:15 AM

don't talk foolish Jill

... there will be no snow here - until after we move and have mucho firewood to burn.

Velvet · 09-08-2004, 09:28 AM

Quote:

Originally Posted by Jill

I think it was too much caffeine.

I recently upgraded my coffee cup size!

hee hee, too funny

carbchick · 09-08-2004, 06:14 PM

jill where in canada are you? that can't be right about the snow surely? my parents are now vacationing in canada ... based in Toronto. Snow? Mom says she's been in the pool ... ??

you're gonna tell me canada's a big place with many a microclimate now, arencha?

Jill · 09-08-2004, 09:31 PM

09/07
M1: 1/2C oaties, protein, 2/3T coco, 1 ew's, grapes
M2: 4oz chix, lettuce, ff sc, salsa, carb cons cup of soup
M3: 5oz chix, broccoli
M4: 4oz ext lean beef, marble cheese

, salsa, snack size bag microwave popcorn(120 cals)
M5: Sf ff pudding, grapes

Meals weird today, tummy hurt all day. I think I had aspertame poisioning...for real. I need to cut that shit out, or atleast limit it somewhat.

Stevie bought this bag of red grapes-they are so yummy and sweet, everytime I open the fridge I have a couple.

Had a few too many today.

Might have something else with M5. All I know is my cals are pretty decent today

Training:
Cardio: 30mins
Weights: Rest

Jill · 09-08-2004, 09:33 PM

Quote:

Originally Posted by carbchick

jill where in canada are you? that can't be right about the snow surely? my parents are now vacationing in canada ... based in Toronto. Snow? Mom says she's been in the pool ... ??

you're gonna tell me canada's a big place with many a microclimate now, arencha?

Im out west, the opposite side of the country from Ontario. Im not sure the weather there, all I know is that is early for snow here. I have been wearing a puffy down filled vest this last week.

I hope it does not snow

jstar · 09-08-2004, 09:52 PM

Snow!!!??? OMG it is too early to be thinking about snow

Jillie - you are doing a GREAT job eating clean most of the time, not to mention all the cardio you do and your intense workouts...in the "Big" picture a few cheats here and there aren't going to break you. You are smart enough to recognize your patterns and I have similar ones (not as strict on the weekends, etc) but also note what IS working for you and tweak things so that is works for you. Obviously you must be doing something right if you are 13 lbs down since 6 months ago....that's a major achievement!!!

Enjoying your new workout clothes

atherjen · 09-09-2004, 05:46 AM

OH OH OH I wish it would SNOW here!!!!

I

fall and the first snow falls!! Its just as bloody cold! low low 30's at night(-2 or 4 celcius)

I need to get a new winter coat soon and booties!

TAKE A PIC for me if it snows!

how was that DVD workout last nite? which one was it (called?). Im going to check SS and Shoppers again today for Windsor.

Velvet · 09-09-2004, 07:04 AM

Good morning Jilly

I LOVE fall too, just not that winter crap lol

BritChick · 09-09-2004, 08:50 AM

Good morning Jill did you make it through the night last night?
I lost it again... don't even ask! lol Let's just say I'm at 840 cals so far and it's only 6:45am

naturaltan · 09-09-2004, 08:58 AM

Welcome to winter Jill

My daughter got very excited when she woke up and saw the snow. I love Alberta and the 'no fall' season we miss.

Sapphire · 09-09-2004, 09:39 AM

Quote:

Originally Posted by Jill

Oh and to top it off its supposed to snow here tonight!

Nice

SNOW!! Already??? Isnt it still summer???
YUCKY !!

Hi Jilly! What's new Hun? Mmmm grapes! They are YUMMY!!

09-07-2004, 08:52 AM	#183
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	Go with the skinfold test.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-07-2004, 07:31 PM	#186
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Jilly bean!! I have a tendency to eat badly on the weekends too, too many protein bars and skipping meals altogether.
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-07-2004, 07:45 PM	#187
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Miss Jill Come on down to the Show Me State . I have calipers
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

09-07-2004, 11:34 PM	#190
lakergirl impossible is nothing Join Date: May 2004 Location: Canada Posts: 200	hey jillie! still packing... ugh
	So the last shall be first, and the first last.For many are called but few chosen"—Matthew 20:16.

09-07-2004, 11:35 PM	#191
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Everything is looking great Jill! Keep up the hard work, and dedication.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

09-07-2004, 08:41 AM	#181
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	He he AJ, I only do 20 mins at a time! The other 37 mins were on the sm and the ct! Thanks to my other fav ladies!!! I KNOW I feel better when I am on track.....so I need to figure out why I am sabotaging myself. Gotta go deeper now. Supposed to do armies today....not gonna happen my back is SO sore from chins, gonna do legs instead. I hate doing legs. I hate em I hate em I hate em I hate em! Oh, Im getting my Bf tested at the gym fri, 7am and my day off! I know they do the skin folds. Last time I had my bf tested they put this thingie on my wrist or finger (cant remember) asked me a few questions, then the computer printed off my bf. Anyone know which is more accurate?

09-07-2004, 03:58 PM	#185
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	We will se how my bf turns out. Had it last done in april, with the electrical thing, and Im down about 13 pounds since then. So I dont know how it will compare with the skinfold tests on Friday. Anything lower than April will be fine by me. Thanks peeps!

09-07-2004, 11:33 PM	#188
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I thought I'd get in on the whole 'color trend'! 09/07 M1: Protein, 2 ew's, M2: Protein, 1/2C F1, 2 ew's, 1/4C blueberries M3: 5oz chix, salsa, mini carrots, diet yogurt, 2 fishies M4: 5oz chix, salsa, broccoli, lettuce M5: 6 ew's, salsa, 1 ff cheese, sf jello 1305 Cals 186P, 89C, 17F Training: Cardio: 40 mins Weights: Leggies....so so so so so so sore already!

09-08-2004, 08:36 AM	#193
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Went to do am cardio and abbies...had a BIG coffee and popped a caffenie pill.....20mins through cardio I felt dizzy, overly sweaty, and felt like I was gonna puke. After 30 mins I was outie! Ate 1/2P bar that was in my car on the way home. Ate some grapes and oaties with protein, feel much better now. Since I didnt do abbies Im gonna do some of new workout dvd tonight. It has yoga, pilates, stretching, ball stuff even tai chi! Havent watched it at all yet, the cover says it has over 400 mins of exersicing, what a steal of a deal!

09-08-2004, 08:38 AM	#194
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	sorry you didnt feel so good sweetie but glad ur feeling better! ive had to stop cardio due to nausea dizziness or something else manyyyy times, dont feel bad!!
	I can do it I WILL be a size 5.

09-08-2004, 08:40 AM	#195
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I think it was too much caffeine. I recently upgraded my coffee cup size!

09-08-2004, 09:06 AM	#196
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Oh and to top it off its supposed to snow here tonight! Nice

09-08-2004, 09:15 AM	#197
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	don't talk foolish Jill ... there will be no snow here - until after we move and have mucho firewood to burn.
	just kick'in it in the ole Charger

09-08-2004, 06:14 PM	#199
carbchick Registered User Join Date: Apr 2004 Posts: 395	jill where in canada are you? that can't be right about the snow surely? my parents are now vacationing in canada ... based in Toronto. Snow? Mom says she's been in the pool ... ?? you're gonna tell me canada's a big place with many a microclimate now, arencha?
carbchick Registered User Join Date: Apr 2004 Posts: 395

09-08-2004, 09:31 PM	#200
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	09/07 M1: 1/2C oaties, protein, 2/3T coco, 1 ew's, grapes M2: 4oz chix, lettuce, ff sc, salsa, carb cons cup of soup M3: 5oz chix, broccoli M4: 4oz ext lean beef, marble cheese , salsa, snack size bag microwave popcorn(120 cals) M5: Sf ff pudding, grapes Meals weird today, tummy hurt all day. I think I had aspertame poisioning...for real. I need to cut that shit out, or atleast limit it somewhat. Stevie bought this bag of red grapes-they are so yummy and sweet, everytime I open the fridge I have a couple. Had a few too many today. Might have something else with M5. All I know is my cals are pretty decent today Training: Cardio: 30mins Weights: Rest

09-08-2004, 09:52 PM	#202
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Snow!!!??? OMG it is too early to be thinking about snow Jillie - you are doing a GREAT job eating clean most of the time, not to mention all the cardio you do and your intense workouts...in the "Big" picture a few cheats here and there aren't going to break you. You are smart enough to recognize your patterns and I have similar ones (not as strict on the weekends, etc) but also note what IS working for you and tweak things so that is works for you. Obviously you must be doing something right if you are 13 lbs down since 6 months ago....that's a major achievement!!! Enjoying your new workout clothes
	"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

09-09-2004, 05:46 AM	#203
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	OH OH OH I wish it would SNOW here!!!! I fall and the first snow falls!! Its just as bloody cold! low low 30's at night(-2 or 4 celcius) I need to get a new winter coat soon and booties! TAKE A PIC for me if it snows! how was that DVD workout last nite? which one was it (called?). Im going to check SS and Shoppers again today for Windsor.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

09-09-2004, 07:04 AM	#204
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Jilly I LOVE fall too, just not that winter crap lol

09-09-2004, 08:50 AM	#205
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Jill did you make it through the night last night? I lost it again... don't even ask! lol Let's just say I'm at 840 cals so far and it's only 6:45am Last edited by BritChick : 09-09-2004 at 09:04 AM.

09-09-2004, 08:58 AM	#206
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Welcome to winter Jill My daughter got very excited when she woke up and saw the snow. I love Alberta and the 'no fall' season we miss.
	just kick'in it in the ole Charger