Feelin' Great

Jill · 08-23-2004, 08:55 PM

Time for a new journal!

I was doing so well for the last few months, except for the last few weeks

, Ive been slipping with my eating habits. Sooooooooo back to the grindstone. Id like to continue with losing fat, as I have for the last little while, for me, and to look my absolute best is my goal!

Looking my best=Feeling great.

Feeling great=Healthy eating and Training

All this helps with my body and self image which I am always working on.

Good luck to me.

Jill · 08-23-2004, 09:01 PM

08/23

M1-Protein-2 fishies
M2-Protein-2ew's-1/3C oats-1/2C blueberries-1T cottag cheese
M3-3.5oz chix-1/3C brown rice-salsa-4oz broccoli-2 fishies
M4-3.5oz chix-diet yogurt-salsa-ff sc-2 fishies
M5-7ew's-ff cheese-cukes-salsa-sf jello

1410 CALS
180P, 98C, 24F

Training:
Cardio:58mins

Weight: Back

dalila · 08-23-2004, 09:23 PM

Hi Jill!! Good luck with the new journal! You have so much of the right-kinda motivation, I know you'll do it!!

I could talk to you every day about icky stuff I eat, that might help by putting you off eating for good!

atherjen · 08-24-2004, 04:43 AM

GOOO JILLY!!!

Your already doing fantastic, I have no doubt that youll continute!

gwcaton · 08-24-2004, 04:47 AM

Morning Jill

Good luck Gorgeous , you will succeed

Jenny · 08-24-2004, 06:04 AM

Good move Jillsan!

ncgirl21 · 08-24-2004, 06:16 AM

Good Luck hun!! You've been doing so awesome, I have no doubt that you'll reach your goals!

Sapphire · 08-24-2004, 08:10 AM

Good luck Sweetie!

naturaltan · 08-24-2004, 08:11 AM

fantasma62 · 08-24-2004, 08:46 AM

Hi Jill,

Congratulations on your success so far and good luck with meeting the rest of your goals. I'll be pulling for you

Jill · 08-24-2004, 09:02 AM

All these posts in my journal, thanks peeps, I feel so special!

Going to train right away. Just had my brecky-a p pancake with fiber one instead of oaties, yummy! (1/2 raw of course, the way I like em!

) No work today, just chillin'! Have a great day all!

greekblondechic · 08-24-2004, 04:58 PM

A new journal from my twinnie!

Best of luck honeybunch!!

Jill · 08-24-2004, 09:34 PM

08/24

M1: 1/2C fiber 1, protein, 2 ew's, 1/4C blueberries...a pancake!
M2: 1/3C oats, protein, 2 ew's, 1/2C blueberries, cukes
M3: Protein

, broccoli, 2 fishies
M4: 3.4oz chix, 1oz ext lean beef, lettuce, cukes, shrooms, ff sc, salsa, sf jello
M5: 5ew's, 1 ff cheese, 1/4C plain yogurt, sf jello, more cukes

1338 Cals
170P, 122C, 15F

Training:
Cardio: 50 mins
Weights: Bis and Tris

My cals were a little low today, except I was full and seemed to be eating ALL DAY LONG. My Baba gave be a bag of garden cukes-this bag is HUGE! I've been eating cukes all friggin day! I even made taziki dip-plain yogurt, garlic, lemon juice and grated cukes! Yum!

greekblondechic · 08-24-2004, 11:43 PM

You wannabe Greek you!

Mmm. tzatziki, I used to eat that stuff by the gallon and now I don't really allow myself because I am not sure how bad it is..I guess not that bad if I could practice PORTION CONTROL!

gwcaton · 08-25-2004, 04:35 AM

Morning Sweetie

I see you trained arms , Show us your bicep ! Make it a double

Pretty please

ncgirl21 · 08-25-2004, 08:36 AM

Hey Jilly.

When you made those fiber 1 pancakes- did you grind up the fiber 1 first?

Jill · 08-25-2004, 10:50 AM

Andrea, I am now addicted to these pancakes!!

1/2 C fiber 1
2 ew's
1 scoop vanilla protein
cinnamon, steiva, baking soda, baking powder
1/4C blueberries

I just take the fiber 1 and put it in a plastic baggie, then roll a glass over top of it, so it is in little pieces. Mix everything together. Cook in a frying pan. I leave it raw and gooey in the middle.

I like them better that oat p pancakes now!

Hey G, I will post some pics, soon!

M.J.H. · 08-25-2004, 02:21 PM

So far everything is looking great Jill! Good luck achieving your goals.

I have been making your protein brownies lately and I must admit they're damn tasty!

BTW, your signature is so true, it's 100% accurate. I just need to keep that in mind when I am thinking about dropping my current diet and starting up with something else.

naturaltan · 08-25-2004, 03:20 PM

yeah Jill ... GW said ... updated pics?

Jill · 08-25-2004, 06:47 PM

Its booked-Steve and i are going back to mexico in Jan!!!!!

Jill · 08-25-2004, 06:47 PM

Pics??? Ummmmmmm soon Nt

Jill · 08-25-2004, 09:58 PM

08/25

Meal 1: 1/2C fiber 1, 2 ew's, protien, 1/4C blueberries
Meal 2: 1/2C fiber 1, 2 ew's, protein, 1/2C blueberries
Meal 3: 3.5oz chix, 1/3C brown rice, broccoli, cukes, salsa
Meal 4: 3.5oz chix, salsa, lettuce, diet yogurt, 4 fishies
Meal 5: 6 or 7 ew's, shrooms, ff cheese, salsa, sf jello with 1/4C raspberries

1415 Cals
167P, 138C, 18F

Training:
Cardio: 35mins
Weights: Leggies....I am already sore!

greekblondechic · 08-25-2004, 10:10 PM

Jilly go on AIM?

Jill · 08-25-2004, 10:12 PM

Whats the site again?

atherjen · 08-26-2004, 05:00 AM

MEXICO!!!

so give us this recipe with the fiber cereal in protein pancakes....

how do you mix, etc.

gwcaton · 08-26-2004, 07:11 AM

Beunos dias Jill

Did I even get close to spelling that right ? LOL Have a great day

Jill · 08-26-2004, 07:13 AM

Quote:

Originally Posted by Jill

1/2 C fiber 1
2 ew's
1 scoop vanilla protein
cinnamon, steiva, baking soda, baking powder
1/4C blueberries

I just take the fiber 1 and put it in a plastic baggie, then roll a glass over top of it, so it is in little pieces. Mix everything together. Cook in a frying pan. I leave it raw and gooey in the middle.

I like them better that oat p pancakes now!

I mix it with a spoon AJ

naturaltan · 08-26-2004, 09:14 AM

Vegas in October ... Mexico in January. I think I'm working in the wrong area of Telus.

08-23-2004, 08:55 PM	#1
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Feelin' Great Time for a new journal! I was doing so well for the last few months, except for the last few weeks , Ive been slipping with my eating habits. Sooooooooo back to the grindstone. Id like to continue with losing fat, as I have for the last little while, for me, and to look my absolute best is my goal! Looking my best=Feeling great. Feeling great=Healthy eating and Training All this helps with my body and self image which I am always working on. Good luck to me.

08-24-2004, 04:43 AM	#4
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	GOOO JILLY!!! Your already doing fantastic, I have no doubt that youll continute!
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-24-2004, 04:47 AM	#5
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jill Good luck Gorgeous , you will succeed
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

08-24-2004, 06:16 AM	#7
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Good Luck hun!! You've been doing so awesome, I have no doubt that you'll reach your goals!
	http://stephlg.proboards44.com/index.cgi#general

08-24-2004, 08:10 AM	#8
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Good luck Sweetie!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

08-23-2004, 09:01 PM	#2
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	08/23 M1-Protein-2 fishies M2-Protein-2ew's-1/3C oats-1/2C blueberries-1T cottag cheese M3-3.5oz chix-1/3C brown rice-salsa-4oz broccoli-2 fishies M4-3.5oz chix-diet yogurt-salsa-ff sc-2 fishies M5-7ew's-ff cheese-cukes-salsa-sf jello 1410 CALS 180P, 98C, 24F Training: Cardio:58mins Weight: Back

08-23-2004, 09:23 PM	#3
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	Hi Jill!! Good luck with the new journal! You have so much of the right-kinda motivation, I know you'll do it!! I could talk to you every day about icky stuff I eat, that might help by putting you off eating for good!

08-24-2004, 06:04 AM	#6
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Good move Jillsan!

08-24-2004, 08:11 AM	#9
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7
	just kick'in it in the ole Charger

08-24-2004, 08:46 AM	#10
fantasma62 HIHT Join Date: Jul 2004 Location: SoFla Posts: 2,516	Hi Jill, Congratulations on your success so far and good luck with meeting the rest of your goals. I'll be pulling for you
	-Tony- HIHT: High Intensity Hybrid Training

08-24-2004, 09:02 AM	#11
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	All these posts in my journal, thanks peeps, I feel so special! Going to train right away. Just had my brecky-a p pancake with fiber one instead of oaties, yummy! (1/2 raw of course, the way I like em! ) No work today, just chillin'! Have a great day all!

08-24-2004, 04:58 PM	#12
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	A new journal from my twinnie! Best of luck honeybunch!!
	I can do it I WILL be a size 5.

08-24-2004, 09:34 PM	#13
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	08/24 M1: 1/2C fiber 1, protein, 2 ew's, 1/4C blueberries...a pancake! M2: 1/3C oats, protein, 2 ew's, 1/2C blueberries, cukes M3: Protein , broccoli, 2 fishies M4: 3.4oz chix, 1oz ext lean beef, lettuce, cukes, shrooms, ff sc, salsa, sf jello M5: 5ew's, 1 ff cheese, 1/4C plain yogurt, sf jello, more cukes 1338 Cals 170P, 122C, 15F Training: Cardio: 50 mins Weights: Bis and Tris My cals were a little low today, except I was full and seemed to be eating ALL DAY LONG. My Baba gave be a bag of garden cukes-this bag is HUGE! I've been eating cukes all friggin day! I even made taziki dip-plain yogurt, garlic, lemon juice and grated cukes! Yum!

08-24-2004, 11:43 PM	#14
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	You wannabe Greek you! Mmm. tzatziki, I used to eat that stuff by the gallon and now I don't really allow myself because I am not sure how bad it is..I guess not that bad if I could practice PORTION CONTROL!
	I can do it I WILL be a size 5.

08-25-2004, 04:35 AM	#15
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Sweetie I see you trained arms , Show us your bicep ! Make it a double Pretty please
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

08-25-2004, 08:36 AM	#16
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hey Jilly. When you made those fiber 1 pancakes- did you grind up the fiber 1 first?
	http://stephlg.proboards44.com/index.cgi#general

08-25-2004, 10:50 AM	#17
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Andrea, I am now addicted to these pancakes!! 1/2 C fiber 1 2 ew's 1 scoop vanilla protein cinnamon, steiva, baking soda, baking powder 1/4C blueberries I just take the fiber 1 and put it in a plastic baggie, then roll a glass over top of it, so it is in little pieces. Mix everything together. Cook in a frying pan. I leave it raw and gooey in the middle. I like them better that oat p pancakes now! Hey G, I will post some pics, soon!

08-25-2004, 02:21 PM	#18
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	So far everything is looking great Jill! Good luck achieving your goals. I have been making your protein brownies lately and I must admit they're damn tasty! BTW, your signature is so true, it's 100% accurate. I just need to keep that in mind when I am thinking about dropping my current diet and starting up with something else.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

08-25-2004, 03:20 PM	#19
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	yeah Jill ... GW said ... updated pics?
	just kick'in it in the ole Charger

08-25-2004, 06:47 PM	#20
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Its booked-Steve and i are going back to mexico in Jan!!!!!

08-25-2004, 09:58 PM	#22
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	08/25 Meal 1: 1/2C fiber 1, 2 ew's, protien, 1/4C blueberries Meal 2: 1/2C fiber 1, 2 ew's, protein, 1/2C blueberries Meal 3: 3.5oz chix, 1/3C brown rice, broccoli, cukes, salsa Meal 4: 3.5oz chix, salsa, lettuce, diet yogurt, 4 fishies Meal 5: 6 or 7 ew's, shrooms, ff cheese, salsa, sf jello with 1/4C raspberries 1415 Cals 167P, 138C, 18F Training: Cardio: 35mins Weights: Leggies....I am already sore!

08-25-2004, 10:10 PM	#23
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Jilly go on AIM?
	I can do it I WILL be a size 5.

08-25-2004, 10:12 PM	#24
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Whats the site again?

08-26-2004, 05:00 AM	#25
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	MEXICO!!! so give us this recipe with the fiber cereal in protein pancakes.... how do you mix, etc.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-26-2004, 07:11 AM	#26
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Beunos dias Jill Did I even get close to spelling that right ? LOL Have a great day
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

08-26-2004, 09:14 AM	#28
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,927 Photos: 7	Vegas in October ... Mexico in January. I think I'm working in the wrong area of Telus.
	just kick'in it in the ole Charger

08-26-2004, 08:09 PM	#29
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861