Getting Back On Track

Jill · 09-28-2004, 10:27 PM

Greeky, you really are too sweet!

Someday we will meet

Geeze that sounds like a romance book or something

Dalila-my lulu pants have a drawstring. Sorry!

Im sure I can get atleast 3 more months out of them!

Jill · 09-28-2004, 10:31 PM

09/28

M1: 1/3C oats, protein, 2 ew's, 1/4C pumpkin, 1 fish oil
M2: 1/3C oats, protein, 2 ew's, 1/4C pumpkin
M3: 4oz chix, broccoli, diet yogurt
M4: 4oz chix, broccoli, 3 fish oil, sf jello
M5: 8 ew's, 2 yolks, 1oz feta lt, sf jello

1580 Cals
188P, 11C, 32F

Training:
Weights: Bis & Tris
Cardio: 40 mins

**Im cutting down on my cardio for the next few weeks, to see if the crazy amount I do is even necessary. Im thinking with a clean diet at low cals, I really dont want to be loosing any muscle.

dalila · 09-28-2004, 10:39 PM

But Jill they don't show off your nice bum-bums any more ya know. I still think you should sell them cheap to me

J/K!!

Good idea about cutting back on cardio! It seems you've come down quite a bit on BF and would look great with some muscle peeping out

.

GoalGetter · 09-29-2004, 06:01 AM

Jill, how many days a week do you do cardio?

gwcaton · 09-29-2004, 06:02 AM

Quote:

Originally Posted by GoalGetter

Jill, how many days a week do you do cardio?

8 Days a week ! LOL Morning Jill

GoalGetter · 09-29-2004, 06:18 AM

Quote:

Originally Posted by gwcaton

8 Days a week ! LOL Morning Jill

HAHAHAHAHAHA!

Sapphire · 09-29-2004, 06:18 AM

Yes Jilly I agree! Good idea to cut back a bit with cardio, you eat so clean, you will not gain any BF!!

Jill · 09-29-2004, 08:07 AM

Quote:

Originally Posted by gwcaton

8 Days a week ! LOL Morning Jill

You are too cute yet again G!

6 days a week GG

Off to do leggies right away.

greekblondechic · 09-29-2004, 10:49 AM

I am curious as to what results you will see, how much cardio will you be doing?

Jill · 09-29-2004, 11:31 AM

Quote:

Originally Posted by greekblondechic

I am curious as to what results you will see, how much cardio will you be doing?

Hopefully I will loose fat.

I plan to still probably do cardio 4-6X a week, just in shorter sessions. Thats the plan, but I dont know for sure. Im just gonna play it by ear.

naturaltan · 09-29-2004, 11:44 AM

why stop what has been working for you?

Jill · 09-29-2004, 12:07 PM

Quote:

Originally Posted by naturaltan

why stop what has been working for you?

Im tired of cardio, cardio, cardio. Its gets annoying. Its not like Im stopping it all togther-probably just shaving off 10-15mins per session. I really dont want to loose any muscle-that is my main concern.

Jill · 09-29-2004, 08:09 PM

09/29

M1: 1/3C oats, protein, 2 ew's, 1/4C pumpkin
M2: 1/3C oats, protein, 2 ew's, 1/4C pumpkin
M3: 1 can albacore, mayo lt, sf jello
M4: 6oz chix, 1/2 WW pita, salsa, green beans, diet hc

1228 Cals
164P, 85C, 18F

Training:
Cardio: 30 mins
Weights: Leggies

Cals wayyyyyyyyy too low for leggie day.

Tried to make up for it by eating more at meal 4. I may try to eat something else before bed-doubt it cause I will be asleep in a couple of hours and am full right now. Was in the hair salon for 4 hours.

I am no longer blonde.

Just a few pieces.

Jill · 09-29-2004, 08:13 PM

Oh yes, I went for groceries tonigh being hungry-stupid me. ANywase I walked down the candy isle looking at all the stuff I wanted. Even picked up a few things, but put em back. Bad cravings today. Almost bought wheat thins.

Needless to say no junk jumped into my cart!

Jenny · 09-30-2004, 04:20 AM

Hair pics please!! 1200 cals Jill

Good job on resisting the foods! And wheat thins are evil

gwcaton · 09-30-2004, 05:31 AM

Quote:

Originally Posted by Jill

Oh yes, I went for groceries tonigh being hungry-stupid me. ANywase I walked down the candy isle looking at all the stuff I wanted. Even picked up a few things, but put em back. Bad cravings today. Almost bought wheat thins.

Needless to say no junk jumped into my cart!

Yeah Jill !

Morning Gorgeous

Jill · 09-30-2004, 05:37 AM

Quote:

Originally Posted by Jenny

Hair pics please!! 1200 cals Jill

Good job on resisting the foods! And wheat thins are evil

Soon for pics...anything for you Jenny

My hair is really dark, but I think it looks good on me. Plus it will fade.

Oh-I had a small piece of a p bar later, so my cals were probably more like 1400 yesterday.

Crackers ARE evil, i know.

That why I did not buy em!

Off do do a bit of am cardio and abbies on my rest day.

I made a new cd and got my new Oxygen mag so this should be fun.

Jill · 09-30-2004, 05:38 AM

Quote:

Originally Posted by gwcaton

Yeah Jill !

Morning Gorgeous

Hey hottie!

Jill · 09-30-2004, 07:38 PM

Sept 30/04
They will be erased in a day

sara · 09-30-2004, 07:49 PM

Nice Biceps

You look GREAT Jill!!!!!!!!!!!

JLB001 · 09-30-2004, 07:52 PM

Hair looks good Jillie! I love that lil top you have on! Cute pics!

Jenny · 09-30-2004, 07:56 PM

Looking sooooo cute Jill

Love the hairdo!

Jill · 09-30-2004, 08:00 PM

I hope you are happy now Jenny

. My hair is long, most of the time I put it up.

I hope to show some even better 'after' pics in a few months. Ill never show my 'before' pic from Jan...EVER.

Hard work & Results will follow.

Thanks Jodie and Sara. Jodie-the one top is a bathing suit, the other one is a workout top.

JLB001 · 09-30-2004, 08:01 PM

They are both really cute!

greekblondechic · 09-30-2004, 08:07 PM

Jilly you look awesome!!!! Love the hair and the abbies waiting to come out, and you are so buff! You can even tell you lost weight in your face!

Jenny · 09-30-2004, 08:17 PM

Jilly is a hottie

Jill · 09-30-2004, 08:27 PM

09/30

M1: 1/3C oats, protein, 2 ew's, 1/4C pumpkin
M2: 4oz chix, green beans, carrots, 1 ww pita, 2 fish oil
M3: 4oz chix, broccoli, diet yogurt
M4: 5oz ext lean beef, lettuce, sf jello
M5: 4oz lean beef
M6: 8 ew's, 2 yolks, green beans

2000 Cals

227P, 129C, 47F

I could still eat more....

Whis it that I am so hungry on off "weights" days?

Training:
Cardio: 45 mins
Weights: Abbies

Jill · 09-30-2004, 08:28 PM

Greeky and Jenny, you both are sweet. Thanks so much

Its kinda embarassing when you are not 100% happy with how you look in the mirror....YET

09-28-2004, 10:27 PM	#301
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Greeky, you really are too sweet! Someday we will meet Geeze that sounds like a romance book or something Dalila-my lulu pants have a drawstring. Sorry! Im sure I can get atleast 3 more months out of them!

09-29-2004, 06:18 AM	#307
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Yes Jilly I agree! Good idea to cut back a bit with cardio, you eat so clean, you will not gain any BF!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

09-29-2004, 10:49 AM	#309
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	I am curious as to what results you will see, how much cardio will you be doing?
	I can do it I WILL be a size 5.

09-29-2004, 11:44 AM	#311
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	why stop what has been working for you?
	just kick'in it in the ole Charger

09-30-2004, 07:49 PM	#320
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Nice Biceps You look GREAT Jill!!!!!!!!!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-28-2004, 10:31 PM	#302
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	09/28 M1: 1/3C oats, protein, 2 ew's, 1/4C pumpkin, 1 fish oil M2: 1/3C oats, protein, 2 ew's, 1/4C pumpkin M3: 4oz chix, broccoli, diet yogurt M4: 4oz chix, broccoli, 3 fish oil, sf jello M5: 8 ew's, 2 yolks, 1oz feta lt, sf jello 1580 Cals 188P, 11C, 32F Training: Weights: Bis & Tris Cardio: 40 mins **Im cutting down on my cardio for the next few weeks, to see if the crazy amount I do is even necessary. Im thinking with a clean diet at low cals, I really dont want to be loosing any muscle.

09-28-2004, 10:39 PM	#303
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	But Jill they don't show off your nice bum-bums any more ya know. I still think you should sell them cheap to me J/K!! Good idea about cutting back on cardio! It seems you've come down quite a bit on BF and would look great with some muscle peeping out .

09-29-2004, 06:01 AM	#304
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Jill, how many days a week do you do cardio?

09-29-2004, 08:09 PM	#313
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	09/29 M1: 1/3C oats, protein, 2 ew's, 1/4C pumpkin M2: 1/3C oats, protein, 2 ew's, 1/4C pumpkin M3: 1 can albacore, mayo lt, sf jello M4: 6oz chix, 1/2 WW pita, salsa, green beans, diet hc 1228 Cals 164P, 85C, 18F Training: Cardio: 30 mins Weights: Leggies Cals wayyyyyyyyy too low for leggie day. Tried to make up for it by eating more at meal 4. I may try to eat something else before bed-doubt it cause I will be asleep in a couple of hours and am full right now. Was in the hair salon for 4 hours. I am no longer blonde. Just a few pieces.

09-29-2004, 08:13 PM	#314
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Oh yes, I went for groceries tonigh being hungry-stupid me. ANywase I walked down the candy isle looking at all the stuff I wanted. Even picked up a few things, but put em back. Bad cravings today. Almost bought wheat thins. Needless to say no junk jumped into my cart!

09-30-2004, 04:20 AM	#315
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hair pics please!! 1200 cals Jill Good job on resisting the foods! And wheat thins are evil

09-30-2004, 07:52 PM	#321
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Hair looks good Jillie! I love that lil top you have on! Cute pics!
	"When you get to the end of your rope, tie a knot in it and hang on."

09-30-2004, 07:56 PM	#322
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Looking sooooo cute Jill Love the hairdo!

09-30-2004, 08:00 PM	#323
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I hope you are happy now Jenny. My hair is long, most of the time I put it up. I hope to show some even better 'after' pics in a few months. Ill never show my 'before' pic from Jan...EVER. Hard work & Results will follow. Thanks Jodie and Sara. Jodie-the one top is a bathing suit, the other one is a workout top.

09-30-2004, 08:01 PM	#324
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	They are both really cute!
	"When you get to the end of your rope, tie a knot in it and hang on."

09-30-2004, 08:07 PM	#325
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Jilly you look awesome!!!! Love the hair and the abbies waiting to come out, and you are so buff! You can even tell you lost weight in your face!
	I can do it I WILL be a size 5.

09-30-2004, 08:17 PM	#326
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Jilly is a hottie

09-30-2004, 08:27 PM	#327
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	09/30 M1: 1/3C oats, protein, 2 ew's, 1/4C pumpkin M2: 4oz chix, green beans, carrots, 1 ww pita, 2 fish oil M3: 4oz chix, broccoli, diet yogurt M4: 5oz ext lean beef, lettuce, sf jello M5: 4oz lean beef M6: 8 ew's, 2 yolks, green beans 2000 Cals 227P, 129C, 47F I could still eat more.... Whis it that I am so hungry on off "weights" days? Training: Cardio: 45 mins Weights: Abbies

09-30-2004, 08:28 PM	#328
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Greeky and Jenny, you both are sweet. Thanks so much Its kinda embarassing when you are not 100% happy with how you look in the mirror....YET

***Getting Back On Track***

Getting Back On Track