Getting Back On Track

sara · 11-24-2004, 04:24 PM

I know the writer of this book, she had the same problem that we having now and she took care of it

http://www.4naturalfitness.com

Jill · 11-24-2004, 09:26 PM

11/24

M1: Protein, 2 ew's
M2: Protein, 2 ew's, 1/4C pumpkin, 1/3C oats
M3: 3oz chix, zuks, peppers, 1/2T nat pb, 1 rice cake
M4: 4oz chix, lettuce, 2 rice cakes, 1T nat pb
M5: 1 rice cake, 1/2T nat pb
M6: 10 ew's, 1 ff cheese, salsa, 1T nat pb, sf jello

1500 Cals
181P, 92C, 35F

Way too much nat pb today

Training
Cardio: 45 mins
Weighst: Abbies

klmclean · 11-24-2004, 11:25 PM

Good night Jill. I hope you're feeling better tomorrow

**Emma-Leigh** · 11-25-2004, 01:35 AM

Quote:

Originally Posted by Jill

1500 Cals
181P, 92C, 35F

Way too much nat pb today

Nahh... Don't beat yourself up!! It is really not that bad - only 3 tbs (about 25-27g of fat) and your calorie count is still excellent and I think you needed more fats in your diet anyway!

Keep it up!

Velvet · 11-25-2004, 06:56 AM

Quote:

Originally Posted by Emma-Leigh

Nahh... Don't beat yourself up!! It is really not that bad - only 3 tbs (about 25-27g of fat) and your calorie count is still excellent and I think you needed more fats in your diet anyway!

Keep it up!

I totally agree with emma on this...I average about 2 - 3 tb a day myself....and Jilly it's something to look forward to when you eat a limited diet like us!! Good morning

gwcaton · 11-25-2004, 07:54 AM

Quote:

Originally Posted by Velvet

I totally agree with emma on this...I average about 2 - 3 tb a day myself....and Jilly it's something to look forward to when you eat a limited diet like us!! Good morning

My turn ! Back before I switched over to fish oil Iwas doing 2-3 tbsp of Nat pb a day also. Enjoy it

Morning Jill

BritChick · 11-25-2004, 09:00 AM

Good morning Jill.

Jill · 11-25-2004, 09:26 AM

You ladies are all sweet!

I am still scared of that much pb

Skipping leggies today and going to run stairs!!

Hopefully I can burn off all of those rice cakes and pb from yesterday!

greekblondechic · 11-25-2004, 09:31 AM

Do you put pb on turkey too?

I got the peanut butter jelly time song stuck in my head now!

Jill · 11-25-2004, 09:33 AM

You mean peanuuuuuuuut...peanut butter JELLY??? Bitch

j/k

I dont put pb on turkey

I just eat in a bowl

greekblondechic · 11-25-2004, 09:35 AM

http://www.ebaumsworld.com/peanutbutter.shtml

greekblondechic · 11-25-2004, 09:37 AM

Peanut butter jelly peanut butter jelly peanut butter jelly with a baseball bat!

Now break it down and freeze!!!!

Now tic tac toe let's go!

FREESTYLE freestyle my style freestyle your style!

Jill · 11-25-2004, 09:39 AM

You are a hoot Greeky!

My song is from sesamee street

greekblondechic · 11-25-2004, 09:40 AM

Jilly did you ever check out the cereal bawkz link I posted in my journal a week or so ago?

naturaltan · 11-25-2004, 09:43 AM

Good morning my fellow city slicker

How are all things in your world?

Did you see the newest addition to our family? I put pics in my gallery.

**P-funk** · 11-25-2004, 12:14 PM

god that avi is smoking!!!

Jill · 11-25-2004, 12:47 PM

Quote:

Originally Posted by P-funk

god that avi is smoking!!!

Thanks

Yes NT-I saw your cute little puppy!! We cant have animals here, Steve is allergic

Did 2420 stairs today!!!

40 mins and I am drained. AND Ive cleaned house for 2 hours. Off to get a massage and a facial

Jill · 11-25-2004, 01:32 PM

Merry Christmas!!!!!

Velvet · 11-25-2004, 01:35 PM

WOW

Very pretty Jilly, I like the ribbons!! I also like that picture you have beside the tree..that would look great in my place too

kim · 11-25-2004, 07:52 PM

Nice Christmas picture Jill

Now we only need the snow. I WANT SNOW

klmclean · 11-25-2004, 09:53 PM

Beautiful tree

How was the massage? I've been meaning to get one myself. Are they as good as everyone says?

Jill · 11-25-2004, 10:06 PM

I love my tree KC!!! Thanks!! The massage was ahhhhhh relaxing and great. She said my right leg is way more muscular than my left-probably cause of my bunk knee

Oh and that my back was very tense, what else is new!

Kim I'll send the snow to you!! Where you from??? Im liking this warm November, and no snow!

Jill · 11-25-2004, 10:11 PM

11/25

M1: 1 rice cake, 1T sf jam, protein, 2 ew's
M2: Protein, 2 ew's, 1/3C oats, 1/4C pumpkin
M3: 1T nat pb, certs
M4: 1C ew's, 2 ff cheese, salsa, 1 ww tortilla, broccoli
M5: 5oz chix, lettuce, salsa, sf jello/sf ff jello pudding

1637 Cals
170P, 168C, 25F

I included my certs in my cals...NOT GOING TO BE EATING THEM ANYMORE. Sugar...bad bad bad.

Getting lazy, tired of cracking eggs. Bought the cartons of whites today

Training:
Cardio/Weights: 40-45 mins stair running, walking, limping up.

My leggies are already killing me!

greekblondechic · 11-25-2004, 10:21 PM

Get the stronger smaller mints

Jill · 11-25-2004, 10:22 PM

Quote:

Originally Posted by greekblondechic

Get the stronger smaller mints

I buy the fruit flavored ones and eat them like candy

they are gone for good now

Rocco32 · 11-25-2004, 10:26 PM

Hey there Jill. Nice Avi

So your already decorated?!?! I don't decorate for Christmas. Just dropping in to see how your doing, it's been awhile

greekblondechic · 11-25-2004, 10:49 PM

That is a pretty tree and a nice looking house. My twinnie has style!

11-24-2004, 04:24 PM	#1081
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I know the writer of this book, she had the same problem that we having now and she took care of it http://www.4naturalfitness.com
	www.metzgerbodies.net www.myspace.com/smbdybldr

11-24-2004, 11:25 PM	#1083
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Good night Jill. I hope you're feeling better tomorrow
	Banish bad eating days forever! Make every day a good eating day

11-25-2004, 09:31 AM	#1089
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Do you put pb on turkey too? I got the peanut butter jelly time song stuck in my head now!
	I can do it I WILL be a size 5.

11-25-2004, 09:35 AM	#1091
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	http://www.ebaumsworld.com/peanutbutter.shtml
	I can do it I WILL be a size 5.

11-25-2004, 09:37 AM	#1092
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Peanut butter jelly peanut butter jelly peanut butter jelly with a baseball bat! Now break it down and freeze!!!! Now tic tac toe let's go! FREESTYLE freestyle my style freestyle your style!
	I can do it I WILL be a size 5.

11-24-2004, 09:26 PM	#1082
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	11/24 M1: Protein, 2 ew's M2: Protein, 2 ew's, 1/4C pumpkin, 1/3C oats M3: 3oz chix, zuks, peppers, 1/2T nat pb, 1 rice cake M4: 4oz chix, lettuce, 2 rice cakes, 1T nat pb M5: 1 rice cake, 1/2T nat pb M6: 10 ew's, 1 ff cheese, salsa, 1T nat pb, sf jello 1500 Cals 181P, 92C, 35F Way too much nat pb today Training Cardio: 45 mins Weighst: Abbies

11-25-2004, 09:00 AM	#1087
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Jill.

11-25-2004, 09:26 AM	#1088
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You ladies are all sweet! I am still scared of that much pb Skipping leggies today and going to run stairs!! Hopefully I can burn off all of those rice cakes and pb from yesterday!

11-25-2004, 09:33 AM	#1090
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You mean peanuuuuuuuut...peanut butter JELLY??? Bitch j/k I dont put pb on turkey I just eat in a bowl

11-25-2004, 09:39 AM	#1093
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	You are a hoot Greeky! My song is from sesamee street

11-25-2004, 09:40 AM	#1094
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Jilly did you ever check out the cereal bawkz link I posted in my journal a week or so ago?
	I can do it I WILL be a size 5.

11-25-2004, 09:43 AM	#1095
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Good morning my fellow city slicker How are all things in your world? Did you see the newest addition to our family? I put pics in my gallery.
	just kick'in it in the ole Charger

11-25-2004, 12:14 PM	#1096
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	god that avi is smoking!!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-25-2004, 01:35 PM	#1099
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	WOW Very pretty Jilly, I like the ribbons!! I also like that picture you have beside the tree..that would look great in my place too

11-25-2004, 07:52 PM	#1100
kim Fit by 40 Join Date: Feb 2004 Location: canada Posts: 219 Photos: 5	Nice Christmas picture Jill Now we only need the snow. I WANT SNOW
	[b]kim - Fit by 43

11-25-2004, 09:53 PM	#1101
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8	Beautiful tree How was the massage? I've been meaning to get one myself. Are they as good as everyone says?
	Banish bad eating days forever! Make every day a good eating day

11-25-2004, 10:06 PM	#1102
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I love my tree KC!!! Thanks!! The massage was ahhhhhh relaxing and great. She said my right leg is way more muscular than my left-probably cause of my bunk knee Oh and that my back was very tense, what else is new! Kim I'll send the snow to you!! Where you from??? Im liking this warm November, and no snow!

11-25-2004, 10:11 PM	#1103
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	11/25 M1: 1 rice cake, 1T sf jam, protein, 2 ew's M2: Protein, 2 ew's, 1/3C oats, 1/4C pumpkin M3: 1T nat pb, certs M4: 1C ew's, 2 ff cheese, salsa, 1 ww tortilla, broccoli M5: 5oz chix, lettuce, salsa, sf jello/sf ff jello pudding 1637 Cals 170P, 168C, 25F I included my certs in my cals...NOT GOING TO BE EATING THEM ANYMORE. Sugar...bad bad bad. Getting lazy, tired of cracking eggs. Bought the cartons of whites today Training: Cardio/Weights: 40-45 mins stair running, walking, limping up. My leggies are already killing me!

11-25-2004, 10:21 PM	#1104
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Get the stronger smaller mints
	I can do it I WILL be a size 5.

11-25-2004, 10:26 PM	#1106
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hey there Jill. Nice Avi So your already decorated?!?! I don't decorate for Christmas. Just dropping in to see how your doing, it's been awhile
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-25-2004, 10:49 PM	#1107
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	That is a pretty tree and a nice looking house. My twinnie has style!
	I can do it I WILL be a size 5.

11-26-2004, 07:13 AM	#1108
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2

***Getting Back On Track***

Getting Back On Track