Getting Back On Track

Jill · 12-10-2004, 10:07 AM

Today is a rest day from work silly simbh, not training!!
Hey what does 'simbh' stand for, is that your name?? I always want to call ya Simba, like from the lion king.

BritChick · 12-10-2004, 10:09 AM

Good morning Jill... what plans do you have for the weekend?

simbh · 12-10-2004, 10:13 AM

Ya , I knew that Jill ... Exactly , a good bath after your training ... For me , training is a treat anyways , I have to force myself not to go do it now , lol.

Sim = short for simon (Simon said in french , not english though , I say english people names in english , so they should say mine in french

)
bh = first letter of my 2 last names

jstar · 12-10-2004, 10:26 AM

Enjoy your day off of work hun!

I hope you can walk around today

Jill · 12-11-2004, 08:24 AM

Agggg my leggies and ass are still sore from the other days leg workout!!! I like that

Yesterdays meals fairly clean with the exception of some candy

Not even close to a binge so thats a big step

Workin allllllll weekend

Tonight is Steves xmas party. Yay

He says he doesnt want to stay long, thank god

No drinking or eating shitty for tonight....well maybe a desert

Yesterday I took a bunch of chicken breasts, 1 jar healthy choice tomatoe/pasta sauce, 1-2C water, spices, and mushrooms. Threw it all in the crockpoat and let it cook overnight. Turned out yummy!!!!

simbh · 12-11-2004, 11:44 AM

morning jill , good luck with your work . I know it sux , but heck , I basically have a 12 hour day 2day

Exam in the morning , first job then my last job ... All started at 9:30 and will be finished at around 10pm tonight

greekblondechic · 12-12-2004, 05:57 PM

Hi twinnie!!!!!!!!!!!!

Velvet · 12-13-2004, 07:01 AM

Morning Jilly!

gwcaton · 12-13-2004, 07:33 AM

Morning Miss Jill

Jill · 12-13-2004, 07:33 AM

Worked allllllll weekend!! Yipee

Meals fairly clean-except Sat. can we say C H E A T

Chocolate and a piece of nasty ass cheesecake at Steves xmas party. The rest of the food was average

Rest of the weeekend ok.

Threw the rest of my pb in the garbage

Bad bad bad situation.

Chest and 1H cardio Sunday. Off to do back and cardio right away

Fuck I havent done abs in like 2 weeks.

Maybe today.

Velvet · 12-13-2004, 07:36 AM

ok, spill girl..what happened with the PB?

Jill · 12-13-2004, 07:41 AM

Quote:

Originally Posted by Velvet

ok, spill girl..what happened with the PB?

The obvious. Me...the jar...and a spoon. Then the jar in the garbage. Need I say more

Jill · 12-13-2004, 09:57 PM

12/14

M1: Protein, 2 ew's
M2: 1C ew's, 1/2C oats, 1/4C pumpkin
M3: 1 Can tuna, ff mayo, lettuce, xmas orange
M4: 3oz chix, broccoli, carrots
M5: 1C ew's, 2 ew's, 2 yolks, sf jello pudding

1505 cals
184P, 121C, 23F

Training:
Cardio: 53 mins
Weights: Back

simbh · 12-14-2004, 07:15 AM

Morning Jill. How cold is it 2day in alberta ?

Its -20 here with wind. Plus we got like 1/2 a meter of snow since last thursday.

Jill · 12-14-2004, 08:21 AM

Quote:

Originally Posted by simbh

Morning Jill. How cold is it 2day in alberta ?

Its -20 here with wind. Plus we got like 1/2 a meter of snow since last thursday.

Its actually been very warm these last few days, around "0".

Im happy with that. Lotsa snow melting, my car is filthy!

naturaltan · 12-14-2004, 08:43 AM

morning Jill

ncgirl21 · 12-14-2004, 09:23 AM

0 is warm??

I think I'd freeze to death!!

Diets looking great babe

simbh · 12-14-2004, 10:15 AM

Ya , 0 is warm in the winter here. Average is like -5 celcius right now. In january , its when it gets hardcore

Jill · 12-15-2004, 08:33 AM

Dec 14

M1: Protein, 2 ew's
M2: 1/2C oats, 1C ew's, 1/4C pumpkin
M3: 4oz chix, carrots, cukes
M4: 4.5oz chix, 2 rice cakes, lettuce
M5: 1C ew's, 2 ew's, 1 yolk, lettuce, sf ff jello pudding

1600 Cals
183P, 123C, 24F

Training:
Cardio: 55 mins
Weights: Bis and Tris

BritChick · 12-15-2004, 09:04 AM

Quote:

Originally Posted by simbh

Morning Jill. How cold is it 2day in alberta ?

Its -20 here with wind. Plus we got like 1/2 a meter of snow since last thursday.

Holy crap... -20

Good morning Jill.

Jill · 12-15-2004, 12:07 PM

Morning Britty!

Its going to be +5 here today!

simbh · 12-15-2004, 01:13 PM

Quote:

Originally Posted by Jill

Morning Britty!

Its going to be +5 here today!

Pfft jill , thats it , show off with your warm weather. How is it going besides that ? Is the train still on track ?

Have a very nice day

klmclean · 12-15-2004, 10:20 PM

GoalGetter · 12-16-2004, 06:04 AM

good morning Jill!

Jill · 12-16-2004, 06:34 AM

December 15

M1: Protein, 2 ew's
M2: 1/2C oats, 1C ew's, 1/4C pumpkin
M3: 4oz chix, 2 rice cakes, lettuce
M4: 4oz chix, 2 rice cakes, carrots, cukes, xmas orange
M5: 1C ew's, 2 whole eggs, sf ff jello/pudding

1637 Cals
183P, 126C, 29F

Cardio: 30mins
Weights: Leggs and abs

GoalGetter · 12-16-2004, 06:35 AM

Quote:

Originally Posted by Jill

December 15

M1: Protein, 2 ew's
M2: 1/2C oats, 1C ew's, 1/4C pumpkin
M3: 4oz chix, 2 rice cakes, lettuce
M4: 4oz chix, 2 rice cakes, carrots, cukes, xmas orange
M5: 1C ew's, 2 whole eggs, sf ff jello/pudding

1637 Cals
183P, 126C, 29F

Cardio: 30mins
Weights: Leggs and abs

Funny I've been eating rice cakes myself lately.

These brown rice/seaweed (Dulse) rice cakes that I got at a japanese market. Koyo is the brand i think. Just have been too lazy to cook rice or barley this week!

Jill · 12-16-2004, 06:38 AM

GG hey!!

Its weird-I ate way more carbs than I usually do yesterday but weigh way less this am!

I just got the reg popcorn flavored ones by quaker

Im gonna try the brown ones! Caramel choc chip are yummy

except to much sugar-you can eat 2 reg ones for ever caramel one-calorie for calorie!

Velvet · 12-16-2004, 07:18 AM

ha ha ha, I ate more carbs yesterday too (but still within my caloric range) and my tummy is much flatter this morning

How's it going..it's like minus frikin 9 here...

gwcaton · 12-16-2004, 07:37 AM

Morning Jill

Dang it's cold up there !!!!!

12-10-2004, 10:13 AM	#1263
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Ya , I knew that Jill ... Exactly , a good bath after your training ... For me , training is a treat anyways , I have to force myself not to go do it now , lol. Sim = short for simon (Simon said in french , not english though , I say english people names in english , so they should say mine in french ) bh = first letter of my 2 last names
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

12-10-2004, 10:26 AM	#1264
jstar Registered User Join Date: May 2002 Location: MA Posts: 1,332 Photos: 5	Enjoy your day off of work hun! I hope you can walk around today
	"I've failed over and over and over again in my life and that is why I succeed." Michael Jordan

12-11-2004, 11:44 AM	#1266
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	morning jill , good luck with your work . I know it sux , but heck , I basically have a 12 hour day 2day Exam in the morning , first job then my last job ... All started at 9:30 and will be finished at around 10pm tonight
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

12-12-2004, 05:57 PM	#1267
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Hi twinnie!!!!!!!!!!!!
	I can do it I WILL be a size 5.

12-13-2004, 07:33 AM	#1269
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Miss Jill
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

12-10-2004, 10:07 AM	#1261
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Today is a rest day from work silly simbh, not training!! Hey what does 'simbh' stand for, is that your name?? I always want to call ya Simba, like from the lion king.

12-10-2004, 10:09 AM	#1262
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Jill... what plans do you have for the weekend?

12-11-2004, 08:24 AM	#1265
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Agggg my leggies and ass are still sore from the other days leg workout!!! I like that Yesterdays meals fairly clean with the exception of some candy Not even close to a binge so thats a big step Workin allllllll weekend Tonight is Steves xmas party. Yay He says he doesnt want to stay long, thank god No drinking or eating shitty for tonight....well maybe a desert Yesterday I took a bunch of chicken breasts, 1 jar healthy choice tomatoe/pasta sauce, 1-2C water, spices, and mushrooms. Threw it all in the crockpoat and let it cook overnight. Turned out yummy!!!!

12-13-2004, 07:01 AM	#1268
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Jilly!

12-13-2004, 07:33 AM	#1270
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Worked allllllll weekend!! Yipee Meals fairly clean-except Sat. can we say C H E A T Chocolate and a piece of nasty ass cheesecake at Steves xmas party. The rest of the food was average Rest of the weeekend ok. Threw the rest of my pb in the garbage Bad bad bad situation. Chest and 1H cardio Sunday. Off to do back and cardio right away Fuck I havent done abs in like 2 weeks. Maybe today.

12-13-2004, 07:36 AM	#1271
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ok, spill girl..what happened with the PB?

12-13-2004, 09:57 PM	#1273
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	12/14 M1: Protein, 2 ew's M2: 1C ew's, 1/2C oats, 1/4C pumpkin M3: 1 Can tuna, ff mayo, lettuce, xmas orange M4: 3oz chix, broccoli, carrots M5: 1C ew's, 2 ew's, 2 yolks, sf jello pudding 1505 cals 184P, 121C, 23F Training: Cardio: 53 mins Weights: Back

12-14-2004, 07:15 AM	#1274
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Morning Jill. How cold is it 2day in alberta ? Its -20 here with wind. Plus we got like 1/2 a meter of snow since last thursday.
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

12-14-2004, 08:43 AM	#1276
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Jill
	just kick'in it in the ole Charger

12-14-2004, 09:23 AM	#1277
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	0 is warm?? I think I'd freeze to death!! Diets looking great babe
	http://stephlg.proboards44.com/index.cgi#general

12-15-2004, 10:20 PM	#1283
klmclean Eat responsibly Join Date: Aug 2004 Location: Thunder Bay, Ontario, Canada Posts: 872 Photos: 8
	Banish bad eating days forever! Make every day a good eating day

12-14-2004, 10:15 AM	#1278
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Ya , 0 is warm in the winter here. Average is like -5 celcius right now. In january , its when it gets hardcore
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

12-15-2004, 08:33 AM	#1279
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Dec 14 M1: Protein, 2 ew's M2: 1/2C oats, 1C ew's, 1/4C pumpkin M3: 4oz chix, carrots, cukes M4: 4.5oz chix, 2 rice cakes, lettuce M5: 1C ew's, 2 ew's, 1 yolk, lettuce, sf ff jello pudding 1600 Cals 183P, 123C, 24F Training: Cardio: 55 mins Weights: Bis and Tris

12-15-2004, 12:07 PM	#1281
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Morning Britty! Its going to be +5 here today!

12-16-2004, 06:04 AM	#1284
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	good morning Jill!

12-16-2004, 06:34 AM	#1285
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	December 15 M1: Protein, 2 ew's M2: 1/2C oats, 1C ew's, 1/4C pumpkin M3: 4oz chix, 2 rice cakes, lettuce M4: 4oz chix, 2 rice cakes, carrots, cukes, xmas orange M5: 1C ew's, 2 whole eggs, sf ff jello/pudding 1637 Cals 183P, 126C, 29F Cardio: 30mins Weights: Leggs and abs

12-16-2004, 06:38 AM	#1287
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	GG hey!! Its weird-I ate way more carbs than I usually do yesterday but weigh way less this am! I just got the reg popcorn flavored ones by quaker Im gonna try the brown ones! Caramel choc chip are yummy except to much sugar-you can eat 2 reg ones for ever caramel one-calorie for calorie!

12-16-2004, 07:18 AM	#1288
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ha ha ha, I ate more carbs yesterday too (but still within my caloric range) and my tummy is much flatter this morning How's it going..it's like minus frikin 9 here...

12-16-2004, 07:37 AM	#1289
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jill Dang it's cold up there !!!!!
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

***Getting Back On Track***

Getting Back On Track