Getting Back On Track

gwcaton · 01-22-2005, 06:33 PM

Welcome back Jill

sara · 01-22-2005, 06:44 PM

Missed you Jill

WLECOME BACK!!!!!!!!!

**Emma-Leigh** · 01-22-2005, 08:45 PM

Welcome back Jill!

Jill · 01-23-2005, 01:49 PM

Jan 22

M1: Protein, 2 ew's
M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin
M3: 1C ew's, 1T nat pb, 1ff cheese slice, 1 rice cake
M4: 4oz turkey breast, tomatoes, carrots, sf jello
M5: Protein, 2 ew's, 1.5T nat pb

1540 Cals
183P, 98C, 33F

Training:
Cardio: 55 mins
Weights: Shoulders

I need to start posting my diet, that way I feel accountable for what I eat. Pretty much just a copy and paste from FC

greekblondechic · 01-23-2005, 03:50 PM

Welcome back Jillian I missed u! Cant wait to see pics!!

simbh · 01-23-2005, 04:54 PM

Welcome back jill ... I can see that you had a nice trip . Good for you , you deserve it. You should post some pictures of your trips , that way we can see the progress from that last trip you did

Anyways , welcome back and good luck with getting back on track

Jill · 01-24-2005, 07:39 AM

Jan 23

M1: Protein, 2 ew's
M2: Protein, 1/2C oats, 2 ew's, 1/2C berries
M3: 5oz turkey breast, lettuce, carrots, 3 rice cakes
M4: 1C ew's, 2 ew's, 1 yolk, sf jello
M5: Protein, 2 ew's, 2T nat pb

1680 Cals
197P, 118C, 33F

Training:
Cardio: 51 mins
Weights: Leggies

Cals a little high, leggie day

Velvet · 01-24-2005, 07:51 AM

HI Jilly! Welcome back girl! Hope you had tons of fun and are ready and raring to go back to the gym!!! Where are the pics?

OH and I think your sig is so cool, went to ticker to get one for me

and it won't work

Just the url shows up but not the ticker

**IainDaniel** · 01-24-2005, 08:26 AM

I was wondering when you were coming back

Welcome Back

naturaltan · 01-24-2005, 09:34 AM

welcome back Miss Jill

JLB001 · 01-24-2005, 01:46 PM

Where's the picssssssssssssssss???????????????????????

Nice to see you home Jillie!

Jill · 01-24-2005, 05:10 PM

Thanks for the welcome all!

Jill · 01-25-2005, 08:14 AM

Jan 24

M1: Protein, 2 ew's
M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin, carrots
M3: 3oz turkey breast, 1 rice cake, 1T nat pb
M4: 4oz turkey breast, peppers, cauliflower, 2 rice cakes
M5: 3oz turkey breast, lettuce
M6: 1C ew's, 2 ew's, 1T nat pb, sf jello

1630 Cals
202P, 103C, 33F

Training:
Cardio: 55 mins
Weights: Chest, Abbies

Jill · 01-27-2005, 07:34 AM

Just a few pics from my trip-Fuck do I hate being back to reality.

Jill · 01-27-2005, 07:35 AM

A few more

Velvet · 01-27-2005, 07:42 AM

WOW, Jilly! YOu look awesome, great tan, and I love that pic of you and the guy (not your guy) sitting on teh ledge of the pool, look at them abs!!!!!!!!!!!!!!!!!1 You look amazing, bet you had the time of your life down in the warm sunny beach, looking hot with your hunny at your side

Jill · 01-27-2005, 12:46 PM

Quote:

Originally Posted by Velvet

WOW, Jilly! YOu look awesome, great tan, and I love that pic of you and the guy (not your guy) sitting on teh ledge of the pool, look at them abs!!!!!!!!!!!!!!!!!1 You look amazing, bet you had the time of your life down in the warm sunny beach, looking hot with your hunny at your side

Thanks V

BritChick · 01-27-2005, 01:44 PM

Hi Jill,
Vacation pics are awesome, I want to go somewhere hot too!

PreMier · 01-27-2005, 06:51 PM

You look really good Jill

greekblondechic · 01-27-2005, 09:53 PM

Gorgeous!!!!!!!!! Look at that tan and those ABBIES!!!!!!!!!!!!!!!!!!

Jill · 01-28-2005, 08:45 AM

Thanks Greeky and Premie!

Jill · 01-28-2005, 08:45 AM

Jan 26

M1: Protein, 1/4C oats, 2 ew's
~Train
M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin
M3: 1C ew's, spinach
M4: 3oz chix, salsa, veggies, 2 rice cakes
M5: 3oz chix, salsa, veggies
M6: 1C ew's, spinach, 2T nat pb, sf jello

1650 Cals
205P, 113C, 28F

Training:
Cardio: 40-50mins, cant remember
Weights: Bis and Tris

No need to move the fucking ticker, my weight is not budging. Im hoping my scale is broken

On the upside this week I have changed my training a bit, and doing 'high' volume workouts. (lots sets, 12-15 reps). Has really shocked my body, cause every bp is super sore!! Yesterday I did 15 sets for bis, and 15 for tris, and my arms are like jelly today!

Next week (starting tomorow) Im doing super heavy, 6-8 reps. My plan is to change my workouts weekly, to fuck with my body. I think the week after heavy Im going to do 'pause' sets. I like em!

Jill · 01-28-2005, 08:46 AM

Jan 27
M1: Protein, 2 ew's
~Train
M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin
M3: Mini can smoked tuna, 2 rice cakes
M4: 3oz chix, salsa, veggies
M5: 3oz chix, salsa, veggies
M6: 1C ew's, 1/2 ff cheese, spinach, 2-3T nat pb , sf jello

1658 Cals
186P, 105C, 45F

Training:
Cardio: 5??mins, cant remember
Weights: Rest..

I might have to be moving my ticker soon!!!! I need more than "1" safe weigh in to say for sure though.

Day off, finally. AFter 3 weeks of holidays you'd think Id be rested up, nope. Going to the Dr's, then training. Got 2 new workout outfits. Nothing better that training with new clothes!

Have a great weekend all!

simbh · 01-28-2005, 09:00 AM

Hey Jill , just went to your ticker factory site , Made one , but its the other way around for me , goal is to gain an extra 16lbs

Thx for the site though and keep up your good work. Can't wait to see your ticker go to 18-17lbs to go

naturaltan · 01-28-2005, 09:15 AM

Hey Miss Jill!

Those are great pics. I knew I loved this city ... the city of hot chicks!

Jenny · 01-28-2005, 09:18 AM

Hey Jillsan!

Wohoo, looking HOT!

I hope you're doing well sweets, great job getting back on track!
I'm doing great

Egoatdoor · 01-28-2005, 06:11 PM

Hi Jill. I haven't checked your Journal lately. Looks like you had a great vacation.

Quote:

Originally Posted by Jill

On the upside this week I have changed my training a bit, and doing 'high' volume workouts. (lots sets, 12-15 reps). Has really shocked my body, cause every bp is super sore!! Yesterday I did 15 sets for bis, and 15 for tris, and my arms are like jelly today!

Next week (starting tomorow) Im doing super heavy, 6-8 reps. My plan is to change my workouts weekly, to fuck with my body. I think the week after heavy Im going to do 'pause' sets. I like em!

This should be good "tricking" the body like that. Keeps the workout interesting. Keep up the good work.

greekblondechic · 01-29-2005, 02:15 AM

Work it baby! Hi Jenny!

Velvet · 01-31-2005, 07:26 AM

Morning Jilly, how was your weekend??

01-22-2005, 06:33 PM	#1351
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Welcome back Jill
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

01-22-2005, 06:44 PM	#1352
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Missed you Jill WLECOME BACK!!!!!!!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

01-23-2005, 03:50 PM	#1355
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Welcome back Jillian I missed u! Cant wait to see pics!!
	I can do it I WILL be a size 5.

01-23-2005, 04:54 PM	#1356
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Welcome back jill ... I can see that you had a nice trip . Good for you , you deserve it. You should post some pictures of your trips , that way we can see the progress from that last trip you did Anyways , welcome back and good luck with getting back on track
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

01-24-2005, 08:26 AM	#1359
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	I was wondering when you were coming back Welcome Back
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-22-2005, 08:45 PM	#1353
Emma-Leigh Acting Normal... Moderator Join Date: Mar 2004 Location: Different shades of black Posts: 5,554	Welcome back Jill!

01-23-2005, 01:49 PM	#1354
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jan 22 M1: Protein, 2 ew's M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin M3: 1C ew's, 1T nat pb, 1ff cheese slice, 1 rice cake M4: 4oz turkey breast, tomatoes, carrots, sf jello M5: Protein, 2 ew's, 1.5T nat pb 1540 Cals 183P, 98C, 33F Training: Cardio: 55 mins Weights: Shoulders I need to start posting my diet, that way I feel accountable for what I eat. Pretty much just a copy and paste from FC

01-24-2005, 07:39 AM	#1357
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jan 23 M1: Protein, 2 ew's M2: Protein, 1/2C oats, 2 ew's, 1/2C berries M3: 5oz turkey breast, lettuce, carrots, 3 rice cakes M4: 1C ew's, 2 ew's, 1 yolk, sf jello M5: Protein, 2 ew's, 2T nat pb 1680 Cals 197P, 118C, 33F Training: Cardio: 51 mins Weights: Leggies Cals a little high, leggie day

01-24-2005, 07:51 AM	#1358
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	HI Jilly! Welcome back girl! Hope you had tons of fun and are ready and raring to go back to the gym!!! Where are the pics? OH and I think your sig is so cool, went to ticker to get one for me and it won't work Just the url shows up but not the ticker

01-24-2005, 09:34 AM	#1360
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	welcome back Miss Jill
	just kick'in it in the ole Charger

01-24-2005, 01:46 PM	#1361
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Where's the picssssssssssssssss??????????????????????? Nice to see you home Jillie!
	"When you get to the end of your rope, tie a knot in it and hang on."

01-24-2005, 05:10 PM	#1362
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks for the welcome all!

01-25-2005, 08:14 AM	#1363
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jan 24 M1: Protein, 2 ew's M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin, carrots M3: 3oz turkey breast, 1 rice cake, 1T nat pb M4: 4oz turkey breast, peppers, cauliflower, 2 rice cakes M5: 3oz turkey breast, lettuce M6: 1C ew's, 2 ew's, 1T nat pb, sf jello 1630 Cals 202P, 103C, 33F Training: Cardio: 55 mins Weights: Chest, Abbies

01-27-2005, 07:42 AM	#1366
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	WOW, Jilly! YOu look awesome, great tan, and I love that pic of you and the guy (not your guy) sitting on teh ledge of the pool, look at them abs!!!!!!!!!!!!!!!!!1 You look amazing, bet you had the time of your life down in the warm sunny beach, looking hot with your hunny at your side

01-27-2005, 01:44 PM	#1368
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Hi Jill, Vacation pics are awesome, I want to go somewhere hot too!

01-27-2005, 06:51 PM	#1369
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	You look really good Jill
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

01-27-2005, 09:53 PM	#1370
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Gorgeous!!!!!!!!! Look at that tan and those ABBIES!!!!!!!!!!!!!!!!!!
	I can do it I WILL be a size 5.

01-28-2005, 08:45 AM	#1371
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Thanks Greeky and Premie!

01-28-2005, 08:45 AM	#1372
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jan 26 M1: Protein, 1/4C oats, 2 ew's ~Train M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin M3: 1C ew's, spinach M4: 3oz chix, salsa, veggies, 2 rice cakes M5: 3oz chix, salsa, veggies M6: 1C ew's, spinach, 2T nat pb, sf jello 1650 Cals 205P, 113C, 28F Training: Cardio: 40-50mins, cant remember Weights: Bis and Tris No need to move the fucking ticker, my weight is not budging. Im hoping my scale is broken On the upside this week I have changed my training a bit, and doing 'high' volume workouts. (lots sets, 12-15 reps). Has really shocked my body, cause every bp is super sore!! Yesterday I did 15 sets for bis, and 15 for tris, and my arms are like jelly today! Next week (starting tomorow) Im doing super heavy, 6-8 reps. My plan is to change my workouts weekly, to fuck with my body. I think the week after heavy Im going to do 'pause' sets. I like em!

01-28-2005, 08:46 AM	#1373
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jan 27 M1: Protein, 2 ew's ~Train M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin M3: Mini can smoked tuna, 2 rice cakes M4: 3oz chix, salsa, veggies M5: 3oz chix, salsa, veggies M6: 1C ew's, 1/2 ff cheese, spinach, 2-3T nat pb , sf jello 1658 Cals 186P, 105C, 45F Training: Cardio: 5??mins, cant remember Weights: Rest.. I might have to be moving my ticker soon!!!! I need more than "1" safe weigh in to say for sure though. Day off, finally. AFter 3 weeks of holidays you'd think Id be rested up, nope. Going to the Dr's, then training. Got 2 new workout outfits. Nothing better that training with new clothes! Have a great weekend all!

01-28-2005, 09:00 AM	#1374
simbh Simon Join Date: Nov 2004 Location: Greater Ottawa Region , Canada Posts: 986 Photos: 4	Hey Jill , just went to your ticker factory site , Made one , but its the other way around for me , goal is to gain an extra 16lbs Thx for the site though and keep up your good work. Can't wait to see your ticker go to 18-17lbs to go
	When a goal is reached comes satisfaction . You're accomplished as a person when you surpass those goals .

01-28-2005, 09:15 AM	#1375
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Hey Miss Jill! Those are great pics. I knew I loved this city ... the city of hot chicks!
	just kick'in it in the ole Charger

01-28-2005, 09:18 AM	#1376
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Hey Jillsan! Wohoo, looking HOT! I hope you're doing well sweets, great job getting back on track! I'm doing great

01-29-2005, 02:15 AM	#1378
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Work it baby! Hi Jenny!
	I can do it I WILL be a size 5.

01-31-2005, 07:26 AM	#1379
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Jilly, how was your weekend??

***Getting Back On Track***

Getting Back On Track