Getting Back On Track

Jill · 01-31-2005, 10:21 AM

Jan 29
M1: Protein, 2 ew's, 1 rice cake
~Train
M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin
M3: 1C ew's, spinach
M4: 5-6oz chix, baked potatoe skin, 2T baking potatoe insides plain, sf jello
M5: 1C ew's, 50g ham, 2-3T peanut butter-YIKES!

1600Cals
198P, 86C, 39F

Training:
Cardio: 5??mins, cant remember
Weights: Heavy chest!

greekblondechic · 02-04-2005, 09:12 AM

Jillian where are you??

Jill · 02-04-2005, 10:34 AM

Quote:

Originally Posted by greekblondechic

Jillian where are you??

Lurking.

No motivation to post my shit lately

naturaltan · 02-04-2005, 10:46 AM

:P

greekblondechic · 02-04-2005, 12:30 PM

Why not baby girl?

**Jodi** · 02-04-2005, 03:25 PM

Quote:

Originally Posted by Jill

Lurking.

No motivation to post my shit lately

Just copy and paste your daily posts in your journal from fitchics

Velvet · 02-04-2005, 07:45 PM

Jilly. Have a super weekend k?

Jill · 02-04-2005, 09:22 PM

Feb 4

M1: Protein, 2 ew's
M2: 1/2C oats, protein, 2 ew's, sf suryp
M3: BIG bag beef jerky (and I mean BIG)
M4: 1C ew's, ff cheese, sf jello
M5: Peanut butter, sf jam, protein, 2 ew's

Dont know my macros.... Stoopid jerky!

Cardio today, 55 mins.

Still recovering from wed's cheat. Fellin ok. Guilt. Still ate too much pb today, maybe thats whats keeping my weight up, cause its sure not the carbies. SHit, I ate no veggies today, YIKES!

Decorating my new computer room!! It used to be a 'spare' room, and its way bigger than my current computer room. SO i am painting, buying accesories, and am putting a TV in there too, and a couch! Im so excited!

Jill · 02-04-2005, 09:23 PM

Good idea Jodi.

You have a super duper weekend too V!

greekblondechic · 02-05-2005, 12:42 PM

I have never eaten beef jerky

Jill · 02-05-2005, 03:28 PM

Quote:

Originally Posted by greekblondechic

I have never eaten beef jerky

WHAT!!!

Jerky is sooo sooooo soooooo soooooo sooooo sooo GOOD!

Its nice n high in protein, low in carbies and fat. But too much sodium Im guessing, Im holding water like a balloon today!

Velvet · 02-05-2005, 04:02 PM

Sweet, your own computer room

Mine is in my son's room, I have to share

What are you doing with the protein and ew's Jilly? Are you making a 'pancake' or sumthin?

Jill · 02-05-2005, 04:29 PM

Quote:

Originally Posted by Velvet

What are you doing with the protein and ew's Jilly? Are you making a 'pancake' or sumthin?

Take the protein(vanilla), 2 ew's, a bit of splenda, baking soda, baking powder, vanilla, and cinnamon. Mix all together and nuke for around 30 seconds.

I sware its like a cake!

Velvet · 02-07-2005, 06:12 AM

I used to make someting similar to that until I kept being told not to heat protein as it ruins the amino acids in it

I should do some research on that today as I have squat to do at work

See ya on the other side

Jill · 02-07-2005, 08:14 AM

Feb 6

Meal 1
1/4C oats
Protein
2 ew's
Protein

~Train

Meal 2
1/2C oats
2 ew's
Protein
1/4C pumpkin

Meal 3
3oz chix
Lettuce
Black olives

Meal 4
1/2C cottage cheese

Meal 5
4.5oz ext lean beef
Lettuce
Salsa
Sf jello

Meal 6
1C ew's
2 ew's
1 yolk
More sf jello I STILL miss pb! (day 2 of none...

)
1 apple

1700 Cals
52%P, 28%C, 20%F

Training
Cardio: 55 mins
Weights: Chest

Jill · 02-08-2005, 06:24 AM

Feb 7

Meal 1
1/4C oats
Protein
2 ew's
Protein

~Train

Meal 2
1/2C oats
2 ew's
Protein
1/4C pumpkin

Meal 3
1C ew's
2 ew's
1 yolk
sf jello
Lettuce

Meal 4
4.5oz chix
Diet hot choc....to much

Meal 5
1C ew's
1 ew

1626 Cals
55%P, 36%C, 9%F<---YIKES! FAt to low

Training:
Cardio: 45-50 mins
Weights: Back, abbies

My back is pooched! I did heavy-er back today, abbies, lower back and cardio today. AND we moved the rooms around. We have a computer room/office, and a spare bedroom-we basically just switched them around.(or new computer room is much bigger, thought we'd make use of the bigger room) ALOT more work then we thought-moving a queen bed, big dresser, HEAVY computer desk, TV, several big tupperware containers of clothes and TONNES of other crap. Good thing I work out

Now all is left to do is paint, and hang up pics and decorate. Im super excited, I love my big computer room! I took before pics and will pot after when I am all done. I am painting on Valentines day.

Oh, and I bought some diet hot chocolate today-big mistake as I KNOW I have no control over the shit. I ate way to much.

Velvet · 02-08-2005, 06:28 AM

hot chocolate

WAHOO, just noticed you lost 1.5 lbs..way to go Jilly!!!!!

Jill · 02-08-2005, 06:31 AM

Quote:

Originally Posted by Velvet

hot chocolate

WAHOO, just noticed you lost 1.5 lbs..way to go Jilly!!!!!

Yes hot choc is my weekness, glad its ALL gone now

Yes my ticker has moved.

Its probably just water from my cheat last week, oh well, its 'somewhat' motivating

Velvet · 02-08-2005, 06:41 AM

it's moving!!! Rejoice

greekblondechic · 02-15-2005, 08:13 PM

The diet hot chocolate I buy has only 20-25 calories a packet, don't sweat the small stuff..

naturaltan · 02-16-2005, 07:35 AM

oh Jill

Friday ... you .... me .... and a coffee, whadda say?

Jill · 02-16-2005, 05:48 PM

Quote:

Originally Posted by naturaltan

oh Jill

Friday ... you .... me .... and a coffee, whadda say?

Ill get back to you-Im having 'issues' at work...AGH. Thanks for the invite. I miss ya all here.

greekblondechic · 02-16-2005, 06:20 PM

Xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo

Velvet · 02-17-2005, 06:13 AM

We miss you, hurry back Jilly

01-31-2005, 10:21 AM	#1381
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Jan 29 M1: Protein, 2 ew's, 1 rice cake ~Train M2: Protein, 1/2C oats, 2 ew's, 1/4C pumpkin M3: 1C ew's, spinach M4: 5-6oz chix, baked potatoe skin, 2T baking potatoe insides plain, sf jello M5: 1C ew's, 50g ham, 2-3T peanut butter-YIKES! 1600Cals 198P, 86C, 39F Training: Cardio: 5??mins, cant remember Weights: Heavy chest!

02-04-2005, 09:12 AM	#1382
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Jillian where are you??
	I can do it I WILL be a size 5.

02-04-2005, 10:46 AM	#1384
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	:P
	just kick'in it in the ole Charger

02-04-2005, 12:30 PM	#1385
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Why not baby girl?
	I can do it I WILL be a size 5.

02-05-2005, 12:42 PM	#1390
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	I have never eaten beef jerky
	I can do it I WILL be a size 5.

02-04-2005, 07:45 PM	#1387
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Jilly. Have a super weekend k?

02-04-2005, 09:22 PM	#1388
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Feb 4 M1: Protein, 2 ew's M2: 1/2C oats, protein, 2 ew's, sf suryp M3: BIG bag beef jerky (and I mean BIG) M4: 1C ew's, ff cheese, sf jello M5: Peanut butter, sf jam, protein, 2 ew's Dont know my macros.... Stoopid jerky! Cardio today, 55 mins. Still recovering from wed's cheat. Fellin ok. Guilt. Still ate too much pb today, maybe thats whats keeping my weight up, cause its sure not the carbies. SHit, I ate no veggies today, YIKES! Decorating my new computer room!! It used to be a 'spare' room, and its way bigger than my current computer room. SO i am painting, buying accesories, and am putting a TV in there too, and a couch! Im so excited!

02-04-2005, 09:23 PM	#1389
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Good idea Jodi. You have a super duper weekend too V!

02-05-2005, 04:02 PM	#1392
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Sweet, your own computer room Mine is in my son's room, I have to share What are you doing with the protein and ew's Jilly? Are you making a 'pancake' or sumthin?

02-07-2005, 06:12 AM	#1394
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	I used to make someting similar to that until I kept being told not to heat protein as it ruins the amino acids in it I should do some research on that today as I have squat to do at work See ya on the other side

02-07-2005, 08:14 AM	#1395
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Feb 6 Meal 1 1/4C oats Protein 2 ew's Protein ~Train Meal 2 1/2C oats 2 ew's Protein 1/4C pumpkin Meal 3 3oz chix Lettuce Black olives Meal 4 1/2C cottage cheese Meal 5 4.5oz ext lean beef Lettuce Salsa Sf jello Meal 6 1C ew's 2 ew's 1 yolk More sf jello I STILL miss pb! (day 2 of none... ) 1 apple 1700 Cals 52%P, 28%C, 20%F Training Cardio: 55 mins Weights: Chest

02-08-2005, 06:24 AM	#1396
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Feb 7 Meal 1 1/4C oats Protein 2 ew's Protein ~Train Meal 2 1/2C oats 2 ew's Protein 1/4C pumpkin Meal 3 1C ew's 2 ew's 1 yolk sf jello Lettuce Meal 4 4.5oz chix Diet hot choc....to much Meal 5 1C ew's 1 ew 1626 Cals 55%P, 36%C, 9%F<---YIKES! FAt to low Training: Cardio: 45-50 mins Weights: Back, abbies My back is pooched! I did heavy-er back today, abbies, lower back and cardio today. AND we moved the rooms around. We have a computer room/office, and a spare bedroom-we basically just switched them around.(or new computer room is much bigger, thought we'd make use of the bigger room) ALOT more work then we thought-moving a queen bed, big dresser, HEAVY computer desk, TV, several big tupperware containers of clothes and TONNES of other crap. Good thing I work out Now all is left to do is paint, and hang up pics and decorate. Im super excited, I love my big computer room! I took before pics and will pot after when I am all done. I am painting on Valentines day. Oh, and I bought some diet hot chocolate today-big mistake as I KNOW I have no control over the shit. I ate way to much.

02-08-2005, 06:28 AM	#1397
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	hot chocolate WAHOO, just noticed you lost 1.5 lbs..way to go Jilly!!!!!

02-08-2005, 06:41 AM	#1399
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	it's moving!!! Rejoice

02-15-2005, 08:13 PM	#1400
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	The diet hot chocolate I buy has only 20-25 calories a packet, don't sweat the small stuff..
	I can do it I WILL be a size 5.

02-16-2005, 07:35 AM	#1401
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,918 Photos: 7	oh Jill Friday ... you .... me .... and a coffee, whadda say?
	just kick'in it in the ole Charger

02-16-2005, 06:20 PM	#1403
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	Xoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxoxo
	I can do it I WILL be a size 5.

02-17-2005, 06:13 AM	#1404
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	We miss you, hurry back Jilly

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***Getting Back On Track***

Getting Back On Track