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***Getting Back On Track***


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Old 09-22-2004, 01:44 PM   #211
Going nowhere fast!
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Quote:
Originally Posted by Jill
Did you go to that mall?
We went .. the missus shopped while I followed her drinking, it was the best shopping trip ever!


just kick'in it in the ole Charger
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Old 09-22-2004, 03:07 PM   #212
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Happy Anniversary! I hope you guys share a lifetime together. You look so good together!


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 09-22-2004, 03:09 PM   #213
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I think I may have to stop the art sweetners....They have really been killimg my tummy. 2 cups of coffee with splenda and im dying.
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Old 09-22-2004, 03:09 PM   #214
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Thankd Diana
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Old 09-22-2004, 03:24 PM   #215
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Oh, you're welcome!

How about cutting down the intake of artificial sweetners? Maybe 2/day the most?


~*Diana*~

"The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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Old 09-22-2004, 10:03 PM   #216
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09/22

M1: Protein
M2: 1/3C oats, protein, 1/4C pumpkin, 2 ew's
M3: 5-6oz salmon
M4: Broccoli, 1 cookie, few mini halloween choc bars
M5: Pizza & Pb marshmellow squares
M6: Tonnes of water. Hoping to reduce the bloat tomorrow!

8453468741 Cals
5474654P, 1231654C, 5784212F











Training:
Cardio: 25 mins
Weights: lotsa leggies

Cheats were good. Glad to be be going back to normal/on track tomorrow. Just soooooooo much easier.
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Old 09-23-2004, 12:42 AM   #217
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Hi Jill, what pizza did you have? I like your calory statements!!
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Old 09-23-2004, 06:31 AM   #218
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That was a weak cheat day Did you and Steve have a nice anniversary?
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Old 09-23-2004, 07:36 AM   #219
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8453468741 Cals
5474654P, 1231654C, 5784212F


Good morning Jill.
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Old 09-23-2004, 07:38 AM   #220
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Quote:
Originally Posted by Jill
09/22

M1: Protein
M2: 1/3C oats, protein, 1/4C pumpkin, 2 ew's
M3: 5-6oz salmon
M4: Broccoli, 1 cookie, few mini halloween choc bars
M5: Pizza & Pb marshmellow squares
M6: Tonnes of water. Hoping to reduce the bloat tomorrow!

8453468741 Cals
5474654P, 1231654C, 5784212F


Training:
Cardio: 25 mins
Weights: lotsa leggies

Cheats were good. Glad to be be going back to normal/on track tomorrow. Just soooooooo much easier.
HAHAHAHAHAHAHAHA! Oh my god. you're hilarious! I don't think you got enough calories yesterday, by the way.
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Old 09-23-2004, 09:10 AM   #221
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silly Good morning Jilly!
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Old 09-23-2004, 09:23 AM   #222
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He he ladies, I thought you'd like that one!

We had a great aniversarry!!! I luv Steve with all my heart..

I look like the pillsburry dough boy today. Fluffy and puffy!
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Old 09-23-2004, 09:40 AM   #223
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Morning Jill


Glad you had a great anniversary. You don't look anything like PDB.


My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 09-23-2004, 09:45 AM   #224
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Morning Jill


Glad you had a great anniversary. You don't look anything like PDB.
Ohhhhhhhhhhhhhhhhhhh Gary I do! he he
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Old 09-23-2004, 09:46 AM   #225
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Quote:
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Ohhhhhhhhhhhhhhhhhhh Gary I do! he he
I don't beleive you . do you make that funy little laff when someone pokes you ?


My Last Journal Before The One You're Reading Now
Old Journals :
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 09-23-2004, 09:49 AM   #226
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Quote:
Originally Posted by gwcaton
I don't beleive you . do you make that funy little laff when someone pokes you ?
Yup
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Old 09-23-2004, 09:54 AM   #227
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Quote:
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Yup
Okay , I guess I'll have to beleive you then


My Last Journal Before The One You're Reading Now
Old Journals :
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My GWcaton Journal
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Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 09-23-2004, 09:55 AM   #228
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Quote:
Originally Posted by Jill

Sooooo these are some new rules I plan to follow, which have kept me consistent and on track in the past.

*Keeping carbs lower
*Tracking on fitday, DAILY
*No more dipping into the candy bins at grocery stores
*No more slicing off pieces of Steve's marble cheese
*Eating meals-not snacking on little things in-between
*Posting meals / WO daily
*Only scheduled cheats, not deciding spur of the moment...then I eat bad the rest of the day
*Start my new yoga tape 1-2X a week
*Consistent weigh-in's
*Keeping my water intake 4L min
*Taking vitamins, fishies, enzymes, and triflex more consistenly
*Do a chin up
*Oh, all coments welcome, please be harsh, I like it that way

Go me.
Just a reminder and re-motivator for me.
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Old 09-23-2004, 09:56 AM   #229
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That reminds me... how's the chin ups coming along ? Need a spot ?


My Last Journal Before The One You're Reading Now
Old Journals :
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My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005
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Old 09-23-2004, 10:16 AM   #230
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Quote:
Originally Posted by Jill
Just a reminder and re-motivator for me.
These are great Jilly! I'll use some of them too for a kick in the pants!


We are what we repeatedly do. Excellence then, is just a habit.
- Socrates


I am worth it!
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Old 09-23-2004, 10:21 PM   #231
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09/23

M1: 1/3C oats, protein, 2 ew's, 1/4C canned pumpkin
M2: 4oz chix, broccoli, 2 fishies
M3: 5oz chix, broccoli, shrooms, sf jello
M4: 8 ew's, 2 yolks, shrooms, diet hot choc


1250 Cals, punishment
160P, 76C, 26F

Training:
Cardio: 55 mins
Weights: Just abbies
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Old 09-23-2004, 10:45 PM   #232
cRaZy!!!
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punishment with jello?


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Old 09-23-2004, 11:01 PM   #233
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Quote:
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punishment with jello?
The sf jello is like 30 cals Sara. Punishment with such low carbs/cals.
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Old 09-23-2004, 11:06 PM   #234
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punishment with SF snack?


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Old 09-23-2004, 11:53 PM   #235
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I don't know.. just the ingredients annoy me
Ingredients: Water, Gelatin, Adipic Acid (For Tartness), Sodium Citrate (Controls Acidity), Citric Acid (For Tartness), Aspartame And Acesulfame Potassium (Sweeteners), Salt, Red 40, Artificial Flavor


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Old 09-24-2004, 05:04 AM   #236
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Sara, I think she means punishment with such low cals after her cheat day
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Old 09-24-2004, 09:23 AM   #237
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Good morning Jilly!
Yesterday I made my sfff vanilla pudding with lc milk, put in 1 1/2 scoops of vanilla whey. After it "puddingified" I mixed some with pumpkin. It was like a delicious protein pie!


We are what we repeatedly do. Excellence then, is just a habit.
- Socrates


I am worth it!
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Old 09-24-2004, 09:25 AM   #238
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Quote:
Originally Posted by hikerchick
..."puddingified"...
AWESOME. WORD. Must remember to use it some time haha!
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