Kicking my own ass

animalmachine · 09-14-2004, 01:32 PM

After 3 weeks of travel, lazyness, and drunken debauchery... it's go time. New goals begin today and I'm not just limiting to my body this time around. Building strength in mind and character absolutely must be considered. I got into this hobby as a first step towards improving myself, but have since become very narrow-minded and somewhat obsessed in building what is essentially a shell to hide a very low self esteem and apathy in every other area of my life. I have succeeded in building an exceptional body. If I put in as much intensity towards any other goal, there's no reason I can't become exceptional in other areas as well.

Gotta run, specific goals will follow.

sara · 09-14-2004, 02:51 PM

Love the name of your journal

animalmachine · 09-14-2004, 04:07 PM

5' 7"
158lbs
7% bf

Bulk time! Add 15 lbs LBM by next summer. I might like to try competing... if i can only get over the stage fright of wearing a bikini (or whatever you call those things that only cover your junk)

Training program is Max-OT

Typical diet (designed for on the go, little time to prepare):

6am: grape nuts w/ skim milk, lowfat cottage cheese+blueberries (40g protein, 60g carbs, 6g fat)

9am: Meal replacement shake (40g protein, 23g carbs, 1g fat)

12pm: huge chicken breast, apple, peanuts (60g protein, 20g carbs, 10g fat)

3pm: Meal replacement shake (40g protein, 23g carbs, 1g fat)

5pm (pre-workout): 40g whey + 35g dextrose

6pm (post-workout): 40g whey + 35g dextrose

7pm: salmon, apple, green beans or broccoli, pb on bread (50g protein, 40g carbs, 20g fat)

9pm: MRP (40g protein, 23g carbs, 1g fat)

11pm: lowfat cottage cheese + blueberries (30g protein, 15g carbs, 6g fat)

Totals:

Protein - 380g
Carbs - 274g
Fat - 45g

Calorie Total: 3021

animalmachine · 09-14-2004, 04:17 PM

thanks sara

animalmachine · 09-14-2004, 04:30 PM

Forgot to mention, weekends will be free days to include pizza, cheeseburgers, and burritos. Going to test this out for awhile, might re-think this strategy if I put on a lot of fat.

animalmachine · 09-14-2004, 04:39 PM

Goal #2: Be more proactive in my job and stop wasting time on the internet.

09-14-2004, 01:32 PM	#1
animalmachine Registered User Join Date: May 2004 Posts: 206 Photos: 4	Kicking my own ass After 3 weeks of travel, lazyness, and drunken debauchery... it's go time. New goals begin today and I'm not just limiting to my body this time around. Building strength in mind and character absolutely must be considered. I got into this hobby as a first step towards improving myself, but have since become very narrow-minded and somewhat obsessed in building what is essentially a shell to hide a very low self esteem and apathy in every other area of my life. I have succeeded in building an exceptional body. If I put in as much intensity towards any other goal, there's no reason I can't become exceptional in other areas as well. Gotta run, specific goals will follow.

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09-14-2004, 02:51 PM	#2
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Love the name of your journal
	www.metzgerbodies.net www.myspace.com/smbdybldr

09-14-2004, 04:07 PM	#3
animalmachine Registered User Join Date: May 2004 Posts: 206 Photos: 4	5' 7" 158lbs 7% bf Bulk time! Add 15 lbs LBM by next summer. I might like to try competing... if i can only get over the stage fright of wearing a bikini (or whatever you call those things that only cover your junk) Training program is Max-OT Typical diet (designed for on the go, little time to prepare): 6am: grape nuts w/ skim milk, lowfat cottage cheese+blueberries (40g protein, 60g carbs, 6g fat) 9am: Meal replacement shake (40g protein, 23g carbs, 1g fat) 12pm: huge chicken breast, apple, peanuts (60g protein, 20g carbs, 10g fat) 3pm: Meal replacement shake (40g protein, 23g carbs, 1g fat) 5pm (pre-workout): 40g whey + 35g dextrose 6pm (post-workout): 40g whey + 35g dextrose 7pm: salmon, apple, green beans or broccoli, pb on bread (50g protein, 40g carbs, 20g fat) 9pm: MRP (40g protein, 23g carbs, 1g fat) 11pm: lowfat cottage cheese + blueberries (30g protein, 15g carbs, 6g fat) Totals: Protein - 380g Carbs - 274g Fat - 45g Calorie Total: 3021

09-14-2004, 04:17 PM	#4
animalmachine Registered User Join Date: May 2004 Posts: 206 Photos: 4	thanks sara

09-14-2004, 04:30 PM	#5
animalmachine Registered User Join Date: May 2004 Posts: 206 Photos: 4	Forgot to mention, weekends will be free days to include pizza, cheeseburgers, and burritos. Going to test this out for awhile, might re-think this strategy if I put on a lot of fat.

09-14-2004, 04:39 PM	#6
animalmachine Registered User Join Date: May 2004 Posts: 206 Photos: 4	Goal #2: Be more proactive in my job and stop wasting time on the internet.