"She's a real Goal-Getter, that one..."

GoalGetter · 10-26-2004, 06:45 AM

Quote:

Originally Posted by Jeanie

Good morning! You wear a 0? That makes me so jealous

. I don't even want to tell you what size I wear.

Way to dominate the free weights. I always do that too!. Makes me work harder to..just dare then to say anything to you!

Good morning, Jeanie!

Don't feel so bad... Despite all the fuss, we shouldn't focus on the size we wear so much as how it looks.

And you know you look great (no matter what you say).

The LAST time I wore a 0, it was in 11th grade. I was 17 years old. And it was way too tight, but i squeezed in anyway because my best friend was a size 0 and gosh darnit, I was gonna be a size 0 too.

The free weights -- I plan to do the same today. I want to bench. I've never done it alone. Always with the trainer. I'm gonna have to ask someone to spot me, and this being the kind of gym it is, whatever guy is there and I ask him, I'm sure he'll think I'm "available" or hitting on him. There are not very many serious people there at the time I go, so hopefully there is at least one. Or I'll just bug a trainer there.

During lunch time, it's mostly stay-at-home moms, or overweight or slightly pudgy executive/office types, going through the motions. Or young kids (I say "kids" loosely -- the under 21 crowd), lifting way more than they can, and struggling, but trying to look cool and bad-ass.

I can't wait until I have a two-bedroom place so I can make one of the rooms a home gym. That's all I need wherever I end up moving to next. That and a good kitchen.

Jeanie · 10-26-2004, 06:50 AM

Quote:

Originally Posted by GoalGetter

Good morning, Jeanie!

The free weights -- I plan to do the same today. I want to bench. I've never done it alone. Always with the trainer. I'm gonna have to ask someone to spot me, and this being the kind of gym it is, whatever guy is there and I ask him, I'm sure he'll think I'm "available" or hitting on him. There are not very many serious people there at the time I go, so hopefully there is at least one. Or I'll just bug a trainer there.

I hate asking for a spot, but when I do, I grab a hottie!
I have another long day so I will try to call you between work and class.

GoalGetter · 10-26-2004, 06:50 AM

Quote:

Originally Posted by Luke9583

Wow, looked like a great work out

. I bet you slept well after that!

hahahahahah whenever I finally got to bed! Slept like 4 hours! I wish I could run more, but I just get bored to pieces after about 2 or 3 miles.

Velvet · 10-26-2004, 06:56 AM

Quote:

Originally Posted by Jeanie

Good morning! You wear a 0? That makes me so jealous

. I don't even want to tell you what size I wear.

Way to dominate the free weights. I always do that too!. Makes me work harder to..just dare then to say anything to you!

Um..ahem.. *cough* Is that you in the signature line Jeannie? If so, :wft: you talking about being jealous of GG's sveltness...have ya looked in the mirror lol

Velvet · 10-26-2004, 06:57 AM

Good morning GG! Wassup for today?

GoalGetter · 10-26-2004, 07:05 AM

Quote:

Originally Posted by Velvet

Um..ahem.. *cough* Is that you in the signature line Jeannie? If so, :wft: you talking about being jealous of GG's sveltness...have ya looked in the mirror lol

I'm sayin'!

GoalGetter · 10-26-2004, 07:07 AM

Quote:

Originally Posted by Velvet

Good morning GG! Wassup for today?

hmmm. WORK. Annoying coworkers. GYM at lunch time YAY! (chest/back/arms). More work. Get home and do cardio. Then more work.

Luke9583 · 10-26-2004, 07:09 AM

Quote:

Originally Posted by GoalGetter

hahahahahah whenever I finally got to bed! Slept like 4 hours! I wish I could run more, but I just get bored to pieces after about 2 or 3 miles.

Dont' blame you

I think to change things up and that's difficult to do running

Without good music to listen to, jogging can be alot like hell I bet.

GoalGetter · 10-26-2004, 07:10 AM

Quote:

Originally Posted by Luke9583

Dont' blame you

I think to change things up and that's difficult to do running

Without good music to listen to, jogging can be alot like hell I bet.

Oh i take my iPod! I've got plenty of music to keep me entertained, it's just all this RUNNING and i'm not in a hurry to get anywhere (except back home! hahahaha!)

Jeanie · 10-26-2004, 07:15 AM

Quote:

Originally Posted by Velvet

Um..ahem.. *cough* Is that you in the signature line Jeannie? If so, :wft: you talking about being jealous of GG's sveltness...have ya looked in the mirror lol

But I wear a Juniors 9! WTF

Damn bone structure! Yes, it is me. Like it???

GoalGetter · 10-26-2004, 07:17 AM

Quote:

Originally Posted by Jeanie

But I wear a Juniors 9! WTF

Damn bone structure! Yes, it is me. Like it???

Hell yes i like it. I would never guess you're a 9! Goes to show how sizes are meaningless in the grand scheme of things.

Velvet · 10-26-2004, 07:38 AM

Quote:

Originally Posted by Jeanie

But I wear a Juniors 9! WTF

Damn bone structure! Yes, it is me. Like it???

YUP!

ncgirl21 · 10-26-2004, 07:44 AM

Morning Ivy!!! Damn girl- I didn't know anyone else like talipia as much as I do!! You could buy stock!

GoalGetter · 10-26-2004, 07:54 AM

Quote:

Originally Posted by ncgirl21

Morning Ivy!!! Damn girl- I didn't know anyone else like talipia as much as I do!! You could buy stock!

Tilapia, Red Snapper and Tuna steaks... my favorite kinds of fish.

I buy tilapia in bulk at costco... cook it all up. This time i grilled it all with cajun seasonings.

My god. I could eat this all day!

Jill · 10-26-2004, 08:14 AM

Jeanie-you have a lot more muscle mass than GG too, which is probably the diff in sizes

Hey GG-whats with such high reps??(15)

GoalGetter · 10-26-2004, 08:20 AM

Quote:

Originally Posted by Jill

Jeanie-you have a lot more muscle mass than GG too, which is probably the diff in sizes

Hey GG-whats with such high reps??(15)

I like it. It's like doing light cardio at the same time.

I'm changing things up in a week or two, higher weight lower reps. Lately i've just been trying to increase weight and keeping the reps high, the way i'd been doing it the past 12 weeks.

naturaltan · 10-26-2004, 09:12 AM

good morning Miss Ivy

GoalGetter · 10-26-2004, 09:14 AM

Quote:

Originally Posted by naturaltan

good morning Miss Ivy

Good morning NT!

naturaltan · 10-26-2004, 09:18 AM

and how are things in Sunny Florida?

GoalGetter · 10-26-2004, 12:17 PM

Quote:

Originally Posted by naturaltan

and how are things in Sunny Florida?

sunny as can be! Looks like it's going to be a great, rain free week. temps in the mid70s to mid80's.

GoalGetter · 10-26-2004, 12:25 PM

Chest/Back

Nat. Chest Press 2 x 65lb x 17 (failure), 1 x 75lb x 14 (failure)
Wide grip plldowns 2 x 60lb x 15, 1 x 65lb x 15
Nat. Incline Chest Press 3 x 45lb x 16/15/14 (failure)
Seated Row 3 x 60lb x 15
Nat. Chest Flies 2 x 50lb x 15, 1 x 45lb x 15
Bent over barbell rows 3 x 50lb x 15

Bi/Tri

Hammer curls 3 x 15lb dumbells x 15
Cable Pushdowns 3 x 60lb x 15
Reverse Grip Pushdowns 3 x 30lb x 15/14/14

FORGOT TO DO BARBELL CURLS!!!!!!

Abs

Hanging Knee Raises 3 x 15
Nat. Crunches 2 x 65lb x 15

Cardio -- Jogging when I get home

Velvet · 10-26-2004, 12:32 PM

Quote:

Originally Posted by GoalGetter

Chest/Back

Nat. Chest Press 2 x 65lb x 17 (failure), 1 x 75lb x 14 (failure)
Wide grip plldowns 2 x 60lb x 15, 1 x 65lb x 15
Nat. Incline Chest Press 3 x 45lb x 16/15/14 (failure)
Seated Row 3 x 60lb x 15
Nat. Chest Flies 2 x 50lb x 15, 1 x 45lb x 15
Bent over barbell rows 3 x 50lb x 15

Bi/Tri

Hammer curls 3 x 15lb dumbells x 15
Cable Pushdowns 3 x 60lb x 15
Reverse Grip Pushdowns 3 x 30lb x 15/14/14

FORGOT TO DO BARBELL CURLS!!!!!!

Abs

Hanging Knee Raises 3 x 15
Nat. Crunches 2 x 65lb x 15

Cardio -- Jogging when I get home

OMG

You gotta go back and do those bb curls!

naturaltan · 10-26-2004, 12:34 PM

Quote:

Originally Posted by GoalGetter

sunny as can be! Looks like it's going to be a great, rain free week. temps in the mid70s to mid80's.

we're getting supposedly, plus 7 celcuis Thursday ... that's my kind of winter.

Workout question - do you find working chest and back a long workout?

GoalGetter · 10-26-2004, 12:38 PM

Quote:

Originally Posted by naturaltan

we're getting supposedly, plus 7 celcuis Thursday ... that's my kind of winter.

Workout question - do you find working chest and back a long workout?

what do you consider long?

chest/back/chest/back/chest/back. rest 45-60 seconds. repeat. 3 -4 times. takes abotu 25-30 minutes.

GoalGetter · 10-26-2004, 12:39 PM

Quote:

Originally Posted by Velvet

OMG

You gotta go back and do those bb curls!

HAHAHAHAHAHAHAHA BELIEVE ME. i feel like i left the stove on at home or something!!! It's nagging at the back of my mind... arrrgh.

naturaltan · 10-26-2004, 01:00 PM

Quote:

Originally Posted by GoalGetter

what do you consider long?

chest/back/chest/back/chest/back. rest 45-60 seconds. repeat. 3 -4 times. takes abotu 25-30 minutes.

that's not long at all. Do you feel you can work both muscle groups? I just ask because some find doing chest and back a very taxing workout.

10-26-2004, 07:44 AM	#1633
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Ivy!!! Damn girl- I didn't know anyone else like talipia as much as I do!! You could buy stock!
	http://stephlg.proboards44.com/index.cgi#general

10-26-2004, 09:12 AM	#1637
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	good morning Miss Ivy
	just kick'in it in the ole Charger

10-26-2004, 09:18 AM	#1639
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	and how are things in Sunny Florida?
	just kick'in it in the ole Charger

10-26-2004, 12:25 PM	#1641
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - October 26 Chest/Back Nat. Chest Press 2 x 65lb x 17 (failure), 1 x 75lb x 14 (failure) Wide grip plldowns 2 x 60lb x 15, 1 x 65lb x 15 Nat. Incline Chest Press 3 x 45lb x 16/15/14 (failure) Seated Row 3 x 60lb x 15 Nat. Chest Flies 2 x 50lb x 15, 1 x 45lb x 15 Bent over barbell rows 3 x 50lb x 15 Bi/Tri Hammer curls 3 x 15lb dumbells x 15 Cable Pushdowns 3 x 60lb x 15 Reverse Grip Pushdowns 3 x 30lb x 15/14/14 FORGOT TO DO BARBELL CURLS!!!!!! Abs Hanging Knee Raises 3 x 15 Nat. Crunches 2 x 65lb x 15 Cardio -- Jogging when I get home

10-26-2004, 06:57 AM	#1625
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning GG! Wassup for today?

10-26-2004, 08:14 AM	#1635
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Jeanie-you have a lot more muscle mass than GG too, which is probably the diff in sizes Hey GG-whats with such high reps??(15)

10-26-2004, 01:05 PM	#1647
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona