"She's a real Goal-Getter, that one..."

Luke9583 · 10-31-2004, 04:02 PM

Quote:

Originally Posted by GoalGetter

YES. I ATE DESSERT.

It's about time.

GoalGetter · 10-31-2004, 04:03 PM

Quote:

Originally Posted by camarosuper6

Dude

You know what I just found out....

You joined this forum on 8-29-2004

I joined this forum on 8-29-2003

Destiny....

And how the FUQ did you get that many damn posts in only 4 months! That HAS to be some kinda record.

HAHAHAHAHAH Destiny.

# of posts - i'm a social girl with lots to say.

camarosuper6 · 10-31-2004, 04:04 PM

You have way more posts than me and Ive been here a YEAR longer... and I talk a lot too!

Your just a regular

GoalGetter · 10-31-2004, 04:06 PM

Quote:

Originally Posted by camarosuper6

You have way more posts than me and Ive been here a YEAR longer... and I talk a lot too!

Your just a regular

HAHAHAHAHAHA! I'm not denying that

Its true.

klmclean · 10-31-2004, 04:36 PM

Quote:

Originally Posted by GoalGetter

I thought abotu doing that but i don't like the way my pecs are starting to look. Too androgynous for my taste. I am going to see what I do about this. Water bra, breast lift surgery, who knows. I have money for a water bra or two, but not for a surgery!

Go for the water bra! When I did BFL I went from a C cup to barely a B as well, B was too big but A was a bit snug. So, I got myself some water bras. YOu can double pack them too if you use the packs out of another bra. You can get the silcone shaped ones too to put in your bra, they're a bit heavy though. I had hard a hard time losing my boobs at first, but I got over it because I felt so good about the rest of my body. I'd rather have no boobs and be slim and athletic looking

camarosuper6 · 10-31-2004, 04:53 PM

I love boobs.

Yum.

greekblondechic · 10-31-2004, 05:07 PM

Look at it this way, you have the option of going braless and wearing all kinds of backless shirts I can't wear

GoalGetter · 10-31-2004, 05:08 PM

Quote:

Originally Posted by greekblondechic

Look at it this way, you have the option of going braless and wearing all kinds of backless shirts I can't wear

BRALESS?!?!?!? HAHAHAHAHAHAHAH do you think they look perky without a bra?? Oh girl. It's horrible. I wish.

greekblondechic · 10-31-2004, 05:15 PM

Do you do incline bench? Decline?

GoalGetter · 10-31-2004, 05:16 PM

Quote:

Originally Posted by greekblondechic

Do you do incline bench? Decline?

Incline and flat. i also do cable crossovers and flies...
but it's not the muscle it's what's left of the BOOB. it sags.

greekblondechic · 10-31-2004, 05:23 PM

Well, I haven't tried them myself but I have heard decline's do help. For me personally, inclines worked miracles! Sorry I could not be of more help

GoalGetter · 10-31-2004, 05:28 PM

Quote:

Originally Posted by greekblondechic

Well, I haven't tried them myself but I have heard decline's do help. For me personally, inclines worked miracles! Sorry I could not be of more help

I'll try declines. never done them before....

I think my only "miracle" will be a surgery, though.

Katia7 · 10-31-2004, 05:28 PM

there're these pushup bras, I think they could help?

GoalGetter · 10-31-2004, 05:32 PM

Quote:

Originally Posted by Katia7

there're these pushup bras, I think they could help?

Hahahaha i'm looking into some good bras, but my problem is when I'm naked. What the hell do i do then!?!? I've NEVER been self conscious about my boobs when I'm naked until now.

Katia7 · 10-31-2004, 05:36 PM

girl.. with that bod, men won't even notice that your boobs are smaller. The'll be too busy looking at your

GoalGetter · 10-31-2004, 05:40 PM

Quote:

Originally Posted by Katia7

girl.. with that bod, men won't even notice that your boobs are smaller. The'll be too busy looking at your

HAHAHAHAHAHHAHAHA! Let's hope so!

GoalGetter · 11-01-2004, 06:55 AM

Legs

Smith Machine Squats

1 x 45lb (25lb bar + 2 10lb plates) x 10 (warm up)
2 x 65lb x 15
2 x 95lb x 15 <--- struggled on the last set but pushed through

Leg Press

4 x 180lb x 15

SLDL

2 x 50lb x 20
2 x 60lb x 15 < ---- if i can do 20 reps it's time to go heavier

Leg Extension

2 x 65lb x 15

Seated Leg Curls

2 x 75lb x 15

Shoulders

DB Shoulder Press

4 x 15lbDB's x 15/12/12/10

Lat. Side Raises

4 x 8lb x 15/12/12/10

Front Raises

4 x 8lb 15/12/10/10

Cardio

Stairmaster, Level 20, Fatburner Plus Intervals, 25 minutes <---- KICKED ASS, high-energy.

gwcaton · 11-01-2004, 06:57 AM

Morning GG

Good looking wo

GoalGetter · 11-01-2004, 06:58 AM

Quote:

Originally Posted by gwcaton

Morning GG

Good looking wo

Spank you very much G! I walked in there fired up this morning. That IM competition... that's all I needed to strengthen my focus.

Luke9583 · 11-01-2004, 07:03 AM

G'mornin' Ivonne

great lookin Shoulder w/o :0

Velvet · 11-01-2004, 07:07 AM

Quote:

Originally Posted by GoalGetter

Hi Dana! I got your PM, i'll reply to it in a little bit! Welcome to IM!

I'm glad you've found new motivation to get back on track! Good for you! Feel free to ask anything, and if i can answer i will give it my best shot.

My boobs - I went from a very full, my-cup-runneth-over C, to a barely-qualified-to-be-called-a-B-cup B.

I'd say I might even fit into an A cup bra now.

Sad state of affairs for my girls these days.

Good morning Ivy...I"m in that same boat...C with spillage (hated the spillage, cursed my goozongas for years...then down to a barely B...WTF? Can't we ever be happy lol

Have a great weekend? Your cheats sound devine...I was an angel all weekend until the bags of candy were dumped all over my carpet last night (I have pics!)...I ate 3 large (aka normal size) chocolate bars (we have cool neighbours) and 2 mini choco bars

YOur new plan sounds great...you'll notice some water retention tho by adding your carbs back in..my girlfriend Lisa just went thru that. But it will go away once your body readjusts!

Spitfire · 11-01-2004, 07:18 AM

Hey People. There is another IM comp?... Is it to late to start?

ncgirl21 · 11-01-2004, 07:21 AM

Morning GG

Did you have a good Halloween???

GoalGetter · 11-01-2004, 07:27 AM

Quote:

Originally Posted by Luke9583

G'mornin' Ivonne

great lookin Shoulder w/o :0

Thanks! Good morning!

GoalGetter · 11-01-2004, 07:32 AM

Quote:

Originally Posted by Velvet

Good morning Ivy...I"m in that same boat...C with spillage (hated the spillage, cursed my goozongas for years...then down to a barely B...WTF? Can't we ever be happy lol

Seriously... WTF is right! hahaha!

Quote:

Have a great weekend? Your cheats sound devine...I was an angel all weekend until the bags of candy were dumped all over my carpet last night (I have pics!)...I ate 3 large (aka normal size) chocolate bars (we have cool neighbours) and 2 mini choco bars

My weekend was pretty good overall. Got a lot done. The cheats were large enough to be enjoyable, and small enough to not cause too much damage (psychological), and I was able to control myself and not pig out on them.

Halloween candy - YUMMY!!!! Full sized chocolate bars. DAMN those are good neighbors!!!!

As for me, I didn't see any candy until I got to the office this morning and saw that everyone had brought in their kids' loot for our consumption. It's all splayed out on the reception counter. Evil.

Quote:

Your new plan sounds great...you'll notice some water retention tho by adding your carbs back in..my girlfriend Lisa just went thru that. But it will go away once your body readjusts!

Yeah, I'm bracing myself for the w.r. Yesterday I woke up looking and feeling SUPER lean though! I don't know what the deal was. But it was a "good abs day" hahaha, kinda like "good hair days!" Any day now, I'll get a little puffy, but now I know it's ok. I won't freak like before!

10-31-2004, 04:04 PM	#1833
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	You have way more posts than me and Ive been here a YEAR longer... and I talk a lot too! Your just a regular
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-31-2004, 04:53 PM	#1836
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	I love boobs. Yum.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

10-31-2004, 05:07 PM	#1837
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Look at it this way, you have the option of going braless and wearing all kinds of backless shirts I can't wear
	I can do it I WILL be a size 5.

10-31-2004, 05:15 PM	#1839
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Do you do incline bench? Decline?
	I can do it I WILL be a size 5.

10-31-2004, 05:23 PM	#1841
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Well, I haven't tried them myself but I have heard decline's do help. For me personally, inclines worked miracles! Sorry I could not be of more help
	I can do it I WILL be a size 5.

10-31-2004, 05:28 PM	#1843
Katia7 Registered User Join Date: Apr 2003 Location: New York Posts: 767	there're these pushup bras, I think they could help?

10-31-2004, 05:36 PM	#1845
Katia7 Registered User Join Date: Apr 2003 Location: New York Posts: 767	girl.. with that bod, men won't even notice that your boobs are smaller. The'll be too busy looking at your

11-01-2004, 06:55 AM	#1847
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Workout - November 1 - IM Competition Day 1 Legs Smith Machine Squats 1 x 45lb (25lb bar + 2 10lb plates) x 10 (warm up) 2 x 65lb x 15 2 x 95lb x 15 <--- struggled on the last set but pushed through Leg Press 4 x 180lb x 15 SLDL 2 x 50lb x 20 2 x 60lb x 15 < ---- if i can do 20 reps it's time to go heavier Leg Extension 2 x 65lb x 15 Seated Leg Curls 2 x 75lb x 15 Shoulders DB Shoulder Press 4 x 15lbDB's x 15/12/12/10 Lat. Side Raises 4 x 8lb x 15/12/12/10 Front Raises 4 x 8lb 15/12/10/10 Cardio Stairmaster, Level 20, Fatburner Plus Intervals, 25 minutes <---- KICKED ASS, high-energy. Last edited by GoalGetter : 11-01-2004 at 12:22 PM.

11-01-2004, 06:57 AM	#1848
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning GG Good looking wo
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

11-01-2004, 07:03 AM	#1850
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	G'mornin' Ivonne great lookin Shoulder w/o :0
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-01-2004, 07:18 AM	#1852
Spitfire Im hungry Elite Member Join Date: Feb 2004 Location: South Florida Posts: 2,778 Photos: 2	Hey People. There is another IM comp?... Is it to late to start?
	Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me. Hunter S. Thompson RIP

11-01-2004, 07:21 AM	#1853
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning GG Did you have a good Halloween???
	http://stephlg.proboards44.com/index.cgi#general

11-01-2004, 07:33 AM	#1856
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097