GoalGetter

HAHAHAHAHAHAHAHAHAHA hat's hilarious. oh man. Hey you need a job?

Uh... let me rephrase that. Are you interested in a graphic design job? haha!

MaxMirkin

I used to do some web design. Not my thing. These days I just code standard, boring applications. But since I basically spend my whole workday on IM, I may be in need of a job very, very soon. I'll keep your offer in mind.
(All your offers )

The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.

GoalGetter

that makes two of us. haha my boss has busted me on here like twice this morning. he just laughs, but I know it irks him.

I'm actually working though - thats what's funny - my shit's getting done!

MaxMirkin

That makes one of us.

The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.

shutupntra1n

I do so much of what I call "personal shit on work time" but I have no boss in my office all day. Just me and one coworker that does the same. (fringe benefits)

MaxMirkin

Babe, your PM box is full. You have to clear it out a bit, or I won't be able to send you anymore pornographic material.

The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.

GoalGetter

just did. please resend the porn.

GoalGetter

I feel guilty sometimes, but then other times, I'm just like, "eh... f*ck it."

I should care a little more. i almost got fired earlier this year (though not for slacking off - for being insubordinate and downright rude to a project manager, who to this day, I insist had it coming).

M.J.H.

New avatar looks great!

How's are you feeling? Training/diet going well?

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)

The M.J.H. Chronicles

GoalGetter

Hey! My av and your av look similar! haha! Thanks!

i'm feeling better now - more awake, thank for asking!

Training and diet - going swimmingly. I have to get measured and take pictures again next week (my trainer does it every four weeks), so I'm determined to see changes from the red bikini photos to the new ones he'll take. That's keeping me totally motivated to stay on track through the rest of this week and upcoming weekend. I want to see ABS in my next set of pictures!

How you doin'?

Saturday Fever

You've got kickass shape, Dreamy.

yay.

GoalGetter

Thank you, baby.

naturaltan

you're breaking her down SF

just kick'in it in the ole Charger

GoalGetter

NEVER! haha! I ... must...resist....

ponyboy

Hmm...hot young client...taking pictures...I hope you get those back or there might be a goalgetter.com soon. Damn. I don't take pics of my clients.

Today I can do what others will not so that tomorrow I will do what others cannot.

The difference between winners and losers is that winners do things that losers don't want to do.

MaxMirkin

I wonder if her trainer can be contacted regarding purchase of some tasteful nudes.

The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.

GoalGetter

Max & Ponyboy: hahhahah! Man, too much. The pictures you see in my gallery, not the ones of me doing a poor impression of a bodybuilder pose, but the ones where i'm just standing there with my arms at my sides. Those are the hella sexy pictures my trainer takes of me every four weeks. Yeah... my goalgetter.com will be raking in the big bucks with those kinds of pics!

All joking aside, though, speaking of photos: When I'm where I want to be, I will definitely want to take some nice photos. It will be a little present to myself. Not quite playboy material. Maybe maxim or FHM material.

ponyboy

I'm an expert photographer...at least I can be

Today I can do what others will not so that tomorrow I will do what others cannot.

The difference between winners and losers is that winners do things that losers don't want to do.

Sapphire

Hi there!
Are all the boys of IM flirting with you??
I like your avi too! You look

Sapphire
"Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
http://www.ironmagazineforums.com/at...chmentid=17570
http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622

Saturday Fever

All the boys are flirting, yes. This man isn't flirting, though, he's just being blatant.

yay.

GoalGetter

I'll keep that in mind. This could be fun! haha!

GoalGetter

Hey there!

yeah the boys are flirting... it's a very tough life, this life of mine. All these boys, so little time.

re: avi - thanks, girl! I try! Rawr!

GoalGetter

It's all the same!

GoalGetter

Weights: Shoulders and Legs

Super Giant Sets:

Squats (4 x 15 x 85lb)
Leg Press (4 x 15 x 200lb!!!! First time!)
Leg Extensions (2 x 12 x 70lb, 2 x 15 x 60lb)
Dumbell Shoulder Press (4 x 15 x 15lb)
Upright Rows (4 x 15 x 40lb)
Lateral Side Raises (4 x 15 x 12lb)
Hanging Knee Raises (4 x 10)

Abs:

Stability Ball Crunches (3 x 30)
Stability Ball Reverse Crunches (3 x 30)

Cardio:

Intervals on Stairmaster, 30 minutes

(KICKED ASS today, totally high-energy, made up for dragging ass yesterday)

GoalGetter

Breakfast - 630 AM:

1/2 cup oatmeal
protein shake (1 scoop, 8 oz. water)
Udo's Choice 2 caps

Mid-Morning - 930 AM:

1/4 cup unsweetened apple sauce
1 cup broccoli
3 slices oven roasted turkey

Lunch - 1230 PM:

4 oz. chicken breast
1 cup spinach
1 tbsp zesty italian fat free dressing
1 small baked sweet potato

Mid-Afternoon - 330 PM:

Protein shake (1 scoop, 8 oz. water)
3 fish oil caps

Pre-Workout - 600 PM:

2 oz. chicken breast
3 fish oil caps

Dinner - 900 PM:

3 oz. tuna
1/4 cup brown rice
1 cup broccoli

Total Calories: 1119

fantasma62

HEy Ivy, great job on the leg press...Incredible workout...congrats....diet looks good too.....

-Tony-

HIHT: High Intensity Hybrid Training