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Mindless Weight Training.

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  1. 09-14-2004, 08:01 PM #1
    Mindless
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    Mindless Weight Training.

    So, this will be first successful journal. I'm 15, 5'2", 115lbs, and looking to get into shape for the wrestling season. Currently, I have soccer practice everyday, and am using the gym three days a week.
    Day One:
    Bench Press
    10x70lbs
    8x70lbs
    4x80lbs
    4x80lbs
    1x90lbs
    Incline BP
    6x70
    4x70
    2x70
    Skull Crushers
    6x30
    6x30
    4x30
    Bench:115
    Dead: 130
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  3. 09-21-2004, 04:36 PM #2
    Mindless
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    Couldn't work out at all last week because of Rosh Hashana, so another chest day.
    Bench Press
    8x80
    6x85
    4x85
    1x95
    1x95
    Incline Bench
    6x70
    4x70
    4x70
    Skull Crushers
    8x10
    6x20
    6x20
    Dips
    Till Failure.
    Bench:115
    Dead: 130
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  4. 09-23-2004, 07:48 PM #3
    Mindless
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    Back Day

    Lat Pulldowns (Gotta work on my form)
    92.5x6
    100x4
    100x4
    Widegrip Pull ups
    4
    2
    2
    SLDL's
    8x40
    6x45
    6x45
    Dumbell Curls
    20x6
    15x8
    15x8
    E-zcurl Bar
    25x8
    25x8
    25x8
    Bench:115
    Dead: 130
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  5. 09-24-2004, 03:45 AM #4
    dianas05
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    Welcome! What are your goals -- bulking or cutting? Also, what are your stats?
    ~*Diana*~

    "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt
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  6. 09-24-2004, 11:03 PM #5
    Mindless
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    Just maintaining currently, I'm going to start cutting soon. I'm 5'2" 115 lbs.
    Bench:115
    Dead: 130
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  7. 09-27-2004, 08:04 PM #6
    Mindless
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    Chest Day:
    Dumbell Flat Bech Press
    20x10
    35x8
    40x6
    40x6
    Incline Press
    65x8
    70x6
    70x7
    Skull Crushers with bar
    20x10
    20x10
    Bench:115
    Dead: 130
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  8. 09-28-2004, 02:03 PM #7
    Mindless
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    Legs and Shoulders
    Squats
    160x8
    210x8
    230x8
    Calf Raises
    45x6
    45x6
    SLDL's
    40x6
    45x6
    50x4
    Shrugs
    25x8
    25x8
    35x6
    Shoulder Press
    20x8
    20x8
    35x5
    Bench:115
    Dead: 130
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  9. 09-28-2004, 02:06 PM #8
    Du
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    Quote Originally Posted by Mindless
    Just maintaining currently, I'm going to start cutting soon. I'm 5'2" 115 lbs.
    Why will you be cutting when youre at 115? Why not bulk?
    My IronMag Journal
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  10. 09-29-2004, 06:59 PM #9
    Mindless
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    Well, for on thing, I'm only 5'2", and for secondly, I wrestle at 96 pounds.
    Bench:115
    Dead: 130
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  11. 09-30-2004, 07:35 PM #10
    Mindless
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    Back Day:
    Lat Pulldowns
    100x6
    100x6
    100x6
    Wide Grip Pull ups
    3
    4
    3
    Dumbell Curls
    20x6
    15x8
    15x8
    15x8
    E-Z curls
    25x8
    25x6
    15x6
    Bench:115
    Dead: 130
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  12. 09-30-2004, 07:52 PM #11
    soxmuscle
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    Looks like your starting out well, but screw the 96 pounds, why not put on some lean muscle and pounds and bench at the 120 mark?
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  13. 09-30-2004, 08:26 PM #12
    Mudge
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    I hope you aren't undereating just to stay at wrestling weight, you are at a growing age after all.

    Good luck in your goals
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  14. 10-02-2004, 10:59 PM #13
    Mindless
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    Mudge, Soxmuscle-Thanks, I'll think about going up in weight.
    Legs and Shoulders:
    Squats
    90x8
    180x8
    230x7
    230x7
    Calf Raises
    90x8
    90x8
    90x8
    Overhead Press Machine
    75x8
    75x6
    75x6
    Shrugs
    20x8
    50x6
    50x6
    After my workout, I was messing around on the Bench with some friends and managed up a new one rep max, 120, ten pounds more than I could do last month!
    Bench:115
    Dead: 130
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  15. 10-04-2004, 06:46 PM #14
    Mindless
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    Freakin Gym wasn't open today. Damn school.
    Bench:115
    Dead: 130
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  16. 10-05-2004, 09:03 PM #15
    Mindless
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    Chest Day:
    Bench Press
    85x8
    95x4
    95x4
    100x3
    105x1
    Incline Bench
    65x7
    75x5
    80x3
    Skull Crushers
    30x8
    30x8
    30x8
    Bench:115
    Dead: 130
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  17. 10-09-2004, 11:27 AM #16
    Mindless
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    Back day:
    Lat Pulldowns
    100x6
    92.5x6
    87.5x8
    Wide Grip Pulls
    5
    3
    4
    SLDL's
    40x8
    45x8
    50x6
    Dbell Curls
    20x6
    15x8
    15x8
    E-Z Curl
    15x6
    10x6
    10x5
    Bench:115
    Dead: 130
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  18. 10-12-2004, 03:02 PM #17
    Mindless
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    Incline Bench:
    70x10
    80x6
    85x3
    Cg Bench:
    40x6
    45x6
    50x3
    Bench:
    85x5
    95x2
    Bench:115
    Dead: 130
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  19. 10-13-2004, 03:36 AM #18
    Martinogdenbsx
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    i wud bulk mate,you are tiny if you are 5' 2" and only 115 pounds get bigggggggggg
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  20. 10-13-2004, 04:30 PM #19
    Mindless
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    Thanks a bunch for the advice, but I'm set start my cut in two weeks. After the winter is over, I plan on dong a LONG bulk.
    Bench:115
    Dead: 130
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  21. 10-14-2004, 04:54 PM #20
    Mindless
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    Pulldowns
    100x7
    100x7
    100x7
    Pullups
    4
    3
    3
    SLDL's
    40x12
    50x8
    50x7
    Bent Over Rows
    65x8
    75x8
    85x7
    Preacher Curls
    20x4
    20x4
    ---Fire Drill---
    Fuckin' School
    Bench:115
    Dead: 130
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  22. 10-29-2004, 10:07 PM #21
    Mindless
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    Did 16 pullups today for the physical fitness test. Maybe I should shoot for 25 in many a months.
    Bench:115
    Dead: 130
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  23. 11-03-2004, 12:51 AM #22
    milliman
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    Work it Buddy, you can get there.
    Quitters never win, and winners never quit ! ! !

    Who says big guys can't do pull ups ?

    Wide grip, behind the neck:

    . 37 @ 182 lbs
    . 33 @ 198 lbs
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  24. 11-03-2004, 06:14 PM #23
    Mindless
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    Thanks Milliman!
    Chest Day:
    Bench Press
    6x90
    6x95
    4x100
    3x105
    2x115
    Incline:
    8x70
    6x75
    5x80
    SC's
    3x8x30
    Bench:115
    Dead: 130
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  25. 11-16-2004, 07:16 PM #24
    Mindless
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    Lat Pulldowns
    112.5x5
    100x8
    100x10
    Bent Over Rows
    65x10
    85x10
    105x6
    SLDL's
    40x8
    50x6
    50x6
    Bench:115
    Dead: 130
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