Mindless Weight Training.

Mindless · 09-14-2004, 08:01 PM

So, this will be first successful journal. I'm 15, 5'2", 115lbs, and looking to get into shape for the wrestling season. Currently, I have soccer practice everyday, and am using the gym three days a week.
Day One:
Bench Press
10x70lbs
8x70lbs
4x80lbs
4x80lbs
1x90lbs
Incline BP
6x70
4x70
2x70
Skull Crushers
6x30
6x30
4x30

Mindless · 09-21-2004, 04:36 PM

Couldn't work out at all last week because of Rosh Hashana, so another chest day.
Bench Press
8x80
6x85
4x85
1x95
1x95
Incline Bench
6x70
4x70
4x70
Skull Crushers
8x10
6x20
6x20
Dips
Till Failure.

Mindless · 09-23-2004, 07:48 PM

Lat Pulldowns (Gotta work on my form)
92.5x6
100x4
100x4
Widegrip Pull ups
4
2
2
SLDL's
8x40
6x45
6x45
Dumbell Curls
20x6
15x8
15x8
E-zcurl Bar
25x8
25x8
25x8

dianas05 · 09-24-2004, 03:45 AM

Welcome! What are your goals -- bulking or cutting? Also, what are your stats?

Mindless · 09-24-2004, 11:03 PM

Just maintaining currently, I'm going to start cutting soon. I'm 5'2" 115 lbs.

Mindless · 09-27-2004, 08:04 PM

Chest Day:
Dumbell Flat Bech Press
20x10
35x8
40x6
40x6
Incline Press
65x8
70x6
70x7
Skull Crushers with bar
20x10
20x10

Mindless · 09-28-2004, 02:03 PM

Legs and Shoulders
Squats
160x8
210x8
230x8
Calf Raises
45x6
45x6
SLDL's
40x6
45x6
50x4
Shrugs
25x8
25x8
35x6
Shoulder Press
20x8
20x8
35x5

Du · 09-28-2004, 02:06 PM

Quote:

Originally Posted by Mindless

Just maintaining currently, I'm going to start cutting soon. I'm 5'2" 115 lbs.

Why will you be cutting when youre at 115? Why not bulk?

Mindless · 09-29-2004, 06:59 PM

Well, for on thing, I'm only 5'2", and for secondly, I wrestle at 96 pounds.

Mindless · 09-30-2004, 07:35 PM

Back Day:
Lat Pulldowns
100x6
100x6
100x6
Wide Grip Pull ups
3
4
3
Dumbell Curls
20x6
15x8
15x8
15x8
E-Z curls
25x8
25x6
15x6

soxmuscle · 09-30-2004, 07:52 PM

Looks like your starting out well, but screw the 96 pounds, why not put on some lean muscle and pounds and bench at the 120 mark?

**Mudge** · 09-30-2004, 08:26 PM

I hope you aren't undereating just to stay at wrestling weight, you are at a growing age after all.

Good luck in your goals

Mindless · 10-02-2004, 10:59 PM

Mudge, Soxmuscle-Thanks, I'll think about going up in weight.
Legs and Shoulders:
Squats
90x8
180x8
230x7
230x7
Calf Raises
90x8
90x8
90x8
Overhead Press Machine
75x8
75x6
75x6
Shrugs
20x8
50x6
50x6
After my workout, I was messing around on the Bench with some friends and managed up a new one rep max, 120, ten pounds more than I could do last month!

Mindless · 10-04-2004, 06:46 PM

Freakin Gym wasn't open today. Damn school.

Mindless · 10-05-2004, 09:03 PM

Chest Day:
Bench Press
85x8
95x4
95x4
100x3
105x1
Incline Bench
65x7
75x5
80x3
Skull Crushers
30x8
30x8
30x8

Mindless · 10-09-2004, 11:27 AM

Back day:
Lat Pulldowns
100x6
92.5x6
87.5x8
Wide Grip Pulls
5
3
4
SLDL's
40x8
45x8
50x6
Dbell Curls
20x6
15x8
15x8
E-Z Curl
15x6
10x6
10x5

Mindless · 10-12-2004, 03:02 PM

Incline Bench:
70x10
80x6
85x3
Cg Bench:
40x6
45x6
50x3
Bench:
85x5
95x2

Martinogdenbsx · 10-13-2004, 03:36 AM

i wud bulk mate,you are tiny if you are 5' 2" and only 115 pounds get bigggggggggg

Mindless · 10-13-2004, 04:30 PM

Thanks a bunch for the advice, but I'm set start my cut in two weeks. After the winter is over, I plan on dong a LONG bulk.

Mindless · 10-14-2004, 04:54 PM

Pulldowns
100x7
100x7
100x7
Pullups
4
3
3
SLDL's
40x12
50x8
50x7
Bent Over Rows
65x8
75x8
85x7
Preacher Curls
20x4
20x4
---Fire Drill---
Fuckin' School

Mindless · 10-29-2004, 10:07 PM

Did 16 pullups today for the physical fitness test. Maybe I should shoot for 25 in many a months.

milliman · 11-03-2004, 12:51 AM

Work it Buddy, you can get there.

Mindless · 11-03-2004, 06:14 PM

Thanks Milliman!
Chest Day:
Bench Press
6x90
6x95
4x100
3x105
2x115
Incline:
8x70
6x75
5x80
SC's
3x8x30

Mindless · 11-16-2004, 07:16 PM

Lat Pulldowns
112.5x5
100x8
100x10
Bent Over Rows
65x10
85x10
105x6
SLDL's
40x8
50x6
50x6

09-14-2004, 08:01 PM	#1
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Mindless Weight Training. So, this will be first successful journal. I'm 15, 5'2", 115lbs, and looking to get into shape for the wrestling season. Currently, I have soccer practice everyday, and am using the gym three days a week. Day One: Bench Press 10x70lbs 8x70lbs 4x80lbs 4x80lbs 1x90lbs Incline BP 6x70 4x70 2x70 Skull Crushers 6x30 6x30 4x30
	Bench:115 Dead: 130

09-21-2004, 04:36 PM	#2
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Couldn't work out at all last week because of Rosh Hashana, so another chest day. Bench Press 8x80 6x85 4x85 1x95 1x95 Incline Bench 6x70 4x70 4x70 Skull Crushers 8x10 6x20 6x20 Dips Till Failure.
	Bench:115 Dead: 130

09-23-2004, 07:48 PM	#3
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Back Day Lat Pulldowns (Gotta work on my form) 92.5x6 100x4 100x4 Widegrip Pull ups 4 2 2 SLDL's 8x40 6x45 6x45 Dumbell Curls 20x6 15x8 15x8 E-zcurl Bar 25x8 25x8 25x8
	Bench:115 Dead: 130

09-24-2004, 03:45 AM	#4
dianas05 Determined Elite Member Join Date: May 2004 Location: Calgary, Alberta Posts: 235	Welcome! What are your goals -- bulking or cutting? Also, what are your stats?
	*~Diana~* "The greatest pleasure in life is in doing what people say you cannot do." Walther Bageholt

09-24-2004, 11:03 PM	#5
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Just maintaining currently, I'm going to start cutting soon. I'm 5'2" 115 lbs.
	Bench:115 Dead: 130

09-27-2004, 08:04 PM	#6
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Chest Day: Dumbell Flat Bech Press 20x10 35x8 40x6 40x6 Incline Press 65x8 70x6 70x7 Skull Crushers with bar 20x10 20x10
	Bench:115 Dead: 130

09-28-2004, 02:03 PM	#7
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Legs and Shoulders Squats 160x8 210x8 230x8 Calf Raises 45x6 45x6 SLDL's 40x6 45x6 50x4 Shrugs 25x8 25x8 35x6 Shoulder Press 20x8 20x8 35x5
	Bench:115 Dead: 130

09-29-2004, 06:59 PM	#9
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Well, for on thing, I'm only 5'2", and for secondly, I wrestle at 96 pounds.
	Bench:115 Dead: 130

09-30-2004, 07:35 PM	#10
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Back Day: Lat Pulldowns 100x6 100x6 100x6 Wide Grip Pull ups 3 4 3 Dumbell Curls 20x6 15x8 15x8 15x8 E-Z curls 25x8 25x6 15x6
	Bench:115 Dead: 130

09-30-2004, 07:52 PM	#11
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,290 Photos: 10	Looks like your starting out well, but screw the 96 pounds, why not put on some lean muscle and pounds and bench at the 120 mark?

09-30-2004, 08:26 PM	#12
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,029 Photos: 1	I hope you aren't undereating just to stay at wrestling weight, you are at a growing age after all. Good luck in your goals
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

10-02-2004, 10:59 PM	#13
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Mudge, Soxmuscle-Thanks, I'll think about going up in weight. Legs and Shoulders: Squats 90x8 180x8 230x7 230x7 Calf Raises 90x8 90x8 90x8 Overhead Press Machine 75x8 75x6 75x6 Shrugs 20x8 50x6 50x6 After my workout, I was messing around on the Bench with some friends and managed up a new one rep max, 120, ten pounds more than I could do last month!
	Bench:115 Dead: 130

10-04-2004, 06:46 PM	#14
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Freakin Gym wasn't open today. Damn school.
	Bench:115 Dead: 130

10-05-2004, 09:03 PM	#15
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Chest Day: Bench Press 85x8 95x4 95x4 100x3 105x1 Incline Bench 65x7 75x5 80x3 Skull Crushers 30x8 30x8 30x8
	Bench:115 Dead: 130

10-09-2004, 11:27 AM	#16
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Back day: Lat Pulldowns 100x6 92.5x6 87.5x8 Wide Grip Pulls 5 3 4 SLDL's 40x8 45x8 50x6 Dbell Curls 20x6 15x8 15x8 E-Z Curl 15x6 10x6 10x5
	Bench:115 Dead: 130

11-03-2004, 12:51 AM	#22
milliman Pull up master Join Date: Aug 2004 Location: San Diego, Calif Posts: 386	Work it Buddy, you can get there.
	Quitters never win, and winners never quit ! ! ! Who says big guys can't do pull ups ? Wide grip, behind the neck: . 37 @ 182 lbs . 33 @ 198 lbs

10-12-2004, 03:02 PM	#17
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Incline Bench: 70x10 80x6 85x3 Cg Bench: 40x6 45x6 50x3 Bench: 85x5 95x2
	Bench:115 Dead: 130

10-13-2004, 03:36 AM	#18
Martinogdenbsx Dedicated to one thing!!! Join Date: Sep 2004 Location: UK Posts: 1,149	i wud bulk mate,you are tiny if you are 5' 2" and only 115 pounds get bigggggggggg

10-13-2004, 04:30 PM	#19
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Thanks a bunch for the advice, but I'm set start my cut in two weeks. After the winter is over, I plan on dong a LONG bulk.
	Bench:115 Dead: 130

10-14-2004, 04:54 PM	#20
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Pulldowns 100x7 100x7 100x7 Pullups 4 3 3 SLDL's 40x12 50x8 50x7 Bent Over Rows 65x8 75x8 85x7 Preacher Curls 20x4 20x4 ---Fire Drill--- Fuckin' School
	Bench:115 Dead: 130

10-29-2004, 10:07 PM	#21
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Did 16 pullups today for the physical fitness test. Maybe I should shoot for 25 in many a months.
	Bench:115 Dead: 130

11-03-2004, 06:14 PM	#23
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Thanks Milliman! Chest Day: Bench Press 6x90 6x95 4x100 3x105 2x115 Incline: 8x70 6x75 5x80 SC's 3x8x30
	Bench:115 Dead: 130

11-16-2004, 07:16 PM	#24
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Lat Pulldowns 112.5x5 100x8 100x10 Bent Over Rows 65x10 85x10 105x6 SLDL's 40x8 50x6 50x6
	Bench:115 Dead: 130

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