Rebuilding RoMe

camarosuper6 · 09-22-2004, 05:46 PM

Baby steps man... baby steps.

Coming back takes time, but trust me, youll grow back stronger and better.

Life up here sux. Like always, I like my work, but pretty much dont like everything else. Its not that I HATE this area, its just not for me, and I look forward to when a year is up and I can move back to the Southern California area.

Whats up with this trip your going on>?

shutupntra1n · 09-22-2004, 05:48 PM

Yeah what trip LOL

camarosuper6 · 09-22-2004, 05:52 PM

ya, you gonna invite us?

shutupntra1n · 09-22-2004, 05:53 PM

Just as you are back on the bandwagon baby I just jumped off. I'm on my fith slice of pizza!

camarosuper6 · 09-22-2004, 05:57 PM

Pizza. Yum

PreMier · 09-22-2004, 05:59 PM

Its the Olympia in Las Vegas. You know, the huge fitness and BB expo lol Your more than welcome to come. I wish Lis would come too, but she has some important tests to take.

camarosuper6 · 09-22-2004, 06:01 PM

Id love to come but when exactly is it and how much it gonna run?

camarosuper6 · 09-22-2004, 06:02 PM

Maybe me and my bro could do it.. be a good chance to meet some of you guys and we could all hang out and have some good times.

(what happens in Vegas STAYS in vegas)

BritChick · 09-22-2004, 06:30 PM

Quote:

Originally Posted by naturaltan

If the show is at Manadalay Bay again, just getting in in my opinion is a waste of time. If you have good front row seats, great, otherwise, you'd best bring binocs ... and I've always felt if you needed binocs to see an event, why see it in the first place. To each their own. Just being around the bb's all weekend was the real treat. Sure, the show if you see it was probably greast, but talking to them was even better.

I think my tickets are pretty good but I picked up some binocs just incase!

PreMier · 09-22-2004, 07:30 PM

Quote:

Originally Posted by camarosuper6

Id love to come but when exactly is it and how much it gonna run?

The expo is on the 29th and 30th I believe.. I will be there from thursday to sunday. Its in Vegas, next month. I am not sure of total cost.. I want to keep everything I spend(plane/hotel/fun stuff) to around 6-800$ I may not even spend that, who knows?

myCATpowerlifts · 09-22-2004, 08:10 PM

Hey premier
Its cool that your back working out

Its kinda weird i started again too, this monday

Had to workout very sparingly for a while
tennis, school, work, etc. was all in the way
but now im back

Hopefully we both can acomplish great things

**P-funk** · 09-23-2004, 07:56 PM

Alright P, I got us reservations at Excalibur. Check in on 10/28 and check out 10/31. $487 for the enitre weekend is the best deal I could find, closest to the show.

aggies1ut · 09-23-2004, 09:11 PM

I can just see ya holding a turkey leg Jake.

Rocco32 · 09-24-2004, 06:33 AM

Hey, Jakes back in the gym! Awesome. And look at the weights. Your starting out at my max weights, LOL! I'm glad your back and this journal is up. Now continue motivating me!!

PreMier · 09-24-2004, 04:20 PM

Squats ATF
135x15(fuck! Hammie started to cramp)
185x11
185x8

SLDL
135x10
135x10
135x8

Extensions
90x10
90x10
90x8

Standing Calves
225x15
315x12
420x8

Good workout, and I spent a ton of time stretching. I couldnt believe that my hammie cramped on my first set of squats. Decided to keep it light. Legs are sore as hell right now(fri) and im hoping I can be able to do cardio tomorrow.. but we will see.

PreMier · 09-24-2004, 04:21 PM

You're too funny Denise.

David! Where the hell have you been? Good to see you around man

PreMier · 09-24-2004, 04:30 PM

DB Military
45x10
60x6
60x5
60x5

Seated Cable Row
140x6
140x7
140x8
140x6

DB Flye
25x11
25x10
25x10

Pullovers(these hurt..)
75x10
75x8

BB Curls
75x8
75x7
75x7

Abs

Good workout. Its a little disapointing to see people in the gym that I used to be bigger and stronger than, just blowing me away. Oh well, I always did my own thing anyway.
My shoulder really didnt like todays workout.. the pullovers were death. I will need to find a different exercise. Maybe rows or something.

I also ran into a lady I always had a crush on. She is like the hottest milf in the gym, and we were friends. Well we talked for a bit, and she tells me "Just to tell you from a womans perspective.. I think you look a lot better when you arent so big. You should stay where your at, and lean up" I told her I dont do it for the women, I do it for myself. What I should have said is "You leave your husband, and i'll do anything you want

"

Paynne · 09-24-2004, 04:37 PM

Sounds like half if IM is gonna meet in Vegas and I'm missing out

Lookin good Premier, I think you've been out since I joined this board.

shutupntra1n · 09-24-2004, 04:40 PM

Quote:

Originally Posted by PreMier

DB Military
45x10
60x6
60x5
60x5

Seated Cable Row
140x6
140x7
140x8
140x6

DB Flye
25x11
25x10
25x10

Pullovers(these hurt..)
75x10
75x8

BB Curls
75x8
75x7
75x7

Abs

Good workout. Its a little disapointing to see people in the gym that I used to be bigger and stronger than, just blowing me away. Oh well, I always did my own thing anyway.
My shoulder really didnt like todays workout.. the pullovers were death. I will need to find a different exercise. Maybe rows or something.

I also ran into a lady I always had a crush on. She is like the hottest milf in the gym, and we were friends. Well we talked for a bit, and she tells me "Just to tell you from a womans perspective.. I think you look a lot better when you arent so big. You should stay where your at, and lean up" I told her I dont do it for the women, I do it for myself. What I should have said is "You leave your husband, and i'll do anything you want

"

You go Jake... You like em older huh

shutupntra1n · 09-24-2004, 04:41 PM

Oh and nice wo! I'm proud of you buddy

PreMier · 09-24-2004, 05:49 PM

Paynne, thanks for dropping by. Not quite but almost. Was around June that my life went down the crapper lol

Lis im not the typical 21yr old party/do drugs animal. I have goals, and things to accomplish, so I think that I 'click' better with more 'mature' women. Not necissarily someone older, just someone that has goals and their shit together. Thanks for the support babe

**P-funk** · 09-24-2004, 08:23 PM

Quote:

the pullovers were death. I will need to find a different exercise. Maybe rows or something.

Safest way to do them with a bum shoulder is standing up at a cable station. Cable straight arm press downs.......start with arms out straight, at about eye or forehead level and with arm s straigh and extended bring the cable down to the thighs. It is shoulder extension without the issue of stabalizing a dumbell overhead and the gravitational pull working against you. Also, slightly less of an ROM then with the DB. Should be much easier on ya.

Quote:

I told her I dont do it for the women, I do it for myself

Couldn't agree with ya more. I hate hearing women say that to me when I am dieted down....."why do you want to get big again? you look better now.". It is all about what you want. If people can't respect that it is their loss.

PreMier · 09-24-2004, 08:30 PM

I was doing my pullovers lying on a bench, and using a cambered bar... I will try the cable way, thanks.

camarosuper6 · 09-24-2004, 08:36 PM

Good gym workout.

Why dont you ask Johnny about the MILF, Im sure in all his infinite wisdom, he could tell you 7 or 8 different stories about his experiences with MILF's and his HYUGEEE friends experiences with them, and how to get them to like bigger guys.. etc

Duncans Donuts · 09-24-2004, 10:09 PM

Nice db military presses man. You ever do barbell mps? Or gotta watch the shoulder? Keep it up man, you'll jump up fast with that handsome low voume workout

PreMier · 09-25-2004, 01:36 PM

Dave, yea im sure he could fill me in..

You invite him here and I will never forgive you lol

Duncan thanks. Yea I did used to do bb mil. I will incorporate them later on after my shoulder stops hurting.

No cardio this morning. My legs are so freakin sore. If they are better tomorrow I will go then.

camarosuper6 · 09-25-2004, 01:41 PM

You dont work weekends I guess? gonna stay home and watch football ?

PreMier · 09-25-2004, 01:56 PM

Yea, weekends off. I need a haircut today, and then I need to get a drivers lisence renewed.. I got pulled over for speeding 2 days ago. The cop was cool, he let me off with a warning for the speeding(24 over

) but stuck me with the expired lisence. I also need to do some work on my truck. Again.

Day off for you too?

camarosuper6 · 09-25-2004, 01:59 PM

ya, actually it is.

I too need to do somethings.. like clean up, wash car, workout... blah..

lazy saturdays

Glad the cop let you off with a warning..actually pretty nice guy if u ask me. If I catch someone speeding that bad AND has expired license.. Im more than likely gonna site 'em for both and/or tow the vehicle.

09-22-2004, 05:46 PM	#61
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Baby steps man... baby steps. Coming back takes time, but trust me, youll grow back stronger and better. Life up here sux. Like always, I like my work, but pretty much dont like everything else. Its not that I HATE this area, its just not for me, and I look forward to when a year is up and I can move back to the Southern California area. Whats up with this trip your going on>?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-22-2004, 05:52 PM	#63
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	ya, you gonna invite us?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-22-2004, 05:57 PM	#65
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Pizza. Yum
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-22-2004, 05:59 PM	#66
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Its the Olympia in Las Vegas. You know, the huge fitness and BB expo lol Your more than welcome to come. I wish Lis would come too, but she has some important tests to take.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-22-2004, 06:01 PM	#67
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Id love to come but when exactly is it and how much it gonna run?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-22-2004, 05:48 PM	#62
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Yeah what trip LOL

09-22-2004, 05:53 PM	#64
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Just as you are back on the bandwagon baby I just jumped off. I'm on my fith slice of pizza!

09-22-2004, 06:02 PM	#68
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Maybe me and my bro could do it.. be a good chance to meet some of you guys and we could all hang out and have some good times. (what happens in Vegas STAYS in vegas)
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-22-2004, 08:10 PM	#71
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	Hey premier Its cool that your back working out Its kinda weird i started again too, this monday Had to workout very sparingly for a while tennis, school, work, etc. was all in the way but now im back Hopefully we both can acomplish great things

09-23-2004, 07:56 PM	#72
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	Alright P, I got us reservations at Excalibur. Check in on 10/28 and check out 10/31. $487 for the enitre weekend is the best deal I could find, closest to the show.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-23-2004, 09:11 PM	#73
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	I can just see ya holding a turkey leg Jake.

09-24-2004, 06:33 AM	#74
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Hey, Jakes back in the gym! Awesome. And look at the weights. Your starting out at my max weights, LOL! I'm glad your back and this journal is up. Now continue motivating me!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-24-2004, 04:20 PM	#75
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Lower(wed) Squats ATF 135x15(fuck! Hammie started to cramp) 185x11 185x8 SLDL 135x10 135x10 135x8 Extensions 90x10 90x10 90x8 Standing Calves 225x15 315x12 420x8 Good workout, and I spent a ton of time stretching. I couldnt believe that my hammie cramped on my first set of squats. Decided to keep it light. Legs are sore as hell right now(fri) and im hoping I can be able to do cardio tomorrow.. but we will see.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-24-2004, 04:21 PM	#76
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	You're too funny Denise. David! Where the hell have you been? Good to see you around man
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-24-2004, 04:30 PM	#77
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Upper 2 DB Military 45x10 60x6 60x5 60x5 Seated Cable Row 140x6 140x7 140x8 140x6 DB Flye 25x11 25x10 25x10 Pullovers(these hurt..) 75x10 75x8 BB Curls 75x8 75x7 75x7 Abs Good workout. Its a little disapointing to see people in the gym that I used to be bigger and stronger than, just blowing me away. Oh well, I always did my own thing anyway. My shoulder really didnt like todays workout.. the pullovers were death. I will need to find a different exercise. Maybe rows or something. I also ran into a lady I always had a crush on. She is like the hottest milf in the gym, and we were friends. Well we talked for a bit, and she tells me "Just to tell you from a womans perspective.. I think you look a lot better when you arent so big. You should stay where your at, and lean up" I told her I dont do it for the women, I do it for myself. What I should have said is "You leave your husband, and i'll do anything you want "
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-24-2004, 04:37 PM	#78
Paynne ╔═╬═╝ Join Date: Feb 2004 Location: Southern NJ Posts: 686	Sounds like half if IM is gonna meet in Vegas and I'm missing out Lookin good Premier, I think you've been out since I joined this board.

09-24-2004, 04:41 PM	#80
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Oh and nice wo! I'm proud of you buddy

09-24-2004, 05:49 PM	#81
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Paynne, thanks for dropping by. Not quite but almost. Was around June that my life went down the crapper lol Lis im not the typical 21yr old party/do drugs animal. I have goals, and things to accomplish, so I think that I 'click' better with more 'mature' women. Not necissarily someone older, just someone that has goals and their shit together. Thanks for the support babe
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-24-2004, 08:30 PM	#83
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I was doing my pullovers lying on a bench, and using a cambered bar... I will try the cable way, thanks.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-24-2004, 08:36 PM	#84
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Good gym workout. Why dont you ask Johnny about the MILF, Im sure in all his infinite wisdom, he could tell you 7 or 8 different stories about his experiences with MILF's and his HYUGEEE friends experiences with them, and how to get them to like bigger guys.. etc
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-24-2004, 10:09 PM	#85
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	Nice db military presses man. You ever do barbell mps? Or gotta watch the shoulder? Keep it up man, you'll jump up fast with that handsome low voume workout
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

09-25-2004, 01:36 PM	#86
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Dave, yea im sure he could fill me in.. You invite him here and I will never forgive you lol Duncan thanks. Yea I did used to do bb mil. I will incorporate them later on after my shoulder stops hurting. No cardio this morning. My legs are so freakin sore. If they are better tomorrow I will go then.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-25-2004, 01:41 PM	#87
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	You dont work weekends I guess? gonna stay home and watch football ?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

09-25-2004, 01:56 PM	#88
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, weekends off. I need a haircut today, and then I need to get a drivers lisence renewed.. I got pulled over for speeding 2 days ago. The cop was cool, he let me off with a warning for the speeding(24 over ) but stuck me with the expired lisence. I also need to do some work on my truck. Again. Day off for you too?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-25-2004, 01:59 PM	#89
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	ya, actually it is. I too need to do somethings.. like clean up, wash car, workout... blah.. lazy saturdays Glad the cop let you off with a warning..actually pretty nice guy if u ask me. If I catch someone speeding that bad AND has expired license.. Im more than likely gonna site 'em for both and/or tow the vehicle.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in un