camarosuper6

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

PreMier

Man.. See thats the thing. It was at 12:30 in the morning, on a big hill that comes down the mountain near my house. He was sitting at the bottom. I was just wanting to get home from work. But to each their own.


Lis, I should be so lucky if a cop that looked like you frisked me lol

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

camarosuper6

Hell, you should be so luck if a cop that looked like ME frisked you... Imma handsome summa bitch!

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

PreMier

Sorry buddy, I dont swing that way

I do think your handsome though haha

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

shutupntra1n

PreMier

SARCASM!!! Damn, I wish typing would convey that more haha

Im a wise ass..

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

camarosuper6

No Worries bud.. I picked up the sarcasm.

"TOLERANCE is the virtue of a man without convictions"

G.K.Chesterton


Boot Shine and Polish $15.
New Uniforms: $250
New gun and holster: $450
Looking like a stud in uniform: Priceless

Girl: Me and this new guy are getting kinda chummy.
Me: Good chummy? Like friends forever?
Girl: Ya
Me: Or Chummy like, spank my ass chummy?

Jenny

Where are your training and diet logs? All I see is a bunch of whoooooooring

Rocco32

Yeah, Jake is a whore! LOL What's up buddy? Where are you and how's the training going?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Mudge

Thats what I said

shutupntra1n

HEY PREMIERE!!!! Stop talkin junk like Jenny said. Diet and training posts only. Leave the vulgar profanities and funny, good for nothing, pointless posts for us women to do jk

PreMier

Jenny. Diet is here in the second post. http://www.ironmagazineforums.com/sh...36&postcount=2 (Rebuilding RoMe)

I should have been more specific, and said its what I eat daily. Occasionally substituting sweet potatoes for the brown rice, or even 3 cups squash(for 2 cups BR). I find it easier for myself to follow a plan that is simple and effective. I know the macros for everything that I eat, and don't have to look up everything new.
Diet is sometimes off on the weekend, because I am at home, and my mom cooks on the weekend. I always hit my caloric target of 3500+ but its with different meals, and foods.
I am also going to the gym 3 days a week, so thats why the updates aren't every day. I will post todays workout in a few. If you have any more questions, just ask and I will be happy to help answer them.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Hey, what happened to your AVI?

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

PreMier

Heavy bench, Moderate shoulder, back

Flat BB-
205x5
205x5
205x4

Pullups-
Bwx6
Bwx5
Bwx4
Bwx2

CG Bench-
155x10
185x6
185x5

Upright Rows-
65x10
75x7
75x7

Lateral Raise-
Front:
20x10
20x10
20x6
Side:
20x10
20x10
20x8

Rear Delt Twist-
15x12
15x10
15x7

Abs

Ab workout kinda sucked. My lower abs are still really sore from Friday. All my lifts went up in weights and/or reps.
I also forgot to post my weight last week, and before upper 2 workout I was 186Lbs. Today I weighed in at 191Lbs. I am going to say its all water, because I ate a ton of food this weekend, and went to the Oktoberfest on Sunday where I drank a bit of beer. Had fun, but thats the last weekend for drinking.

Workout took 40mins.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

PreMier

Hey David, im looking for another.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

shutupntra1n

I fully give you permission to use my ass for your new avi pick

Rocco32

No, he's gonna use my ass! (right Jake?)

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

BritChick

Hey, awesome workout Jake.

PreMier

Thanks Kerry. Your the best.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

She's great because she visits your journal, she never comes to mine

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

gwcaton

Hey Bigun'

What is a rear delt twist ?

Nice wo! 40 minutes , good job

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

PreMier

David, she is the best, because she is one of a kind

Gary. I learned them from Ron Williams, when he was giving me a bit of advice. Its kinda hard to explain.. but you stand up with dumbells in your hands(pronating). Then you lean forward so that your back, along with the back of your arms is at a 45* angle or so. Then you twist the dumbells, while trying to touch them behind your back(thats the motion, but you just squeeze your rear delt. Dont actually try and touch the dumbells). Does that kinda explain? They may be called something different, but thats the name I gave them.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Your right Jake! She is pretty awesome! (even if she does like you better... )

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

gwcaton

Gotcha Thanks

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Jenny

Thanks

dalila

OMG, Jake I see why the girls are on your case about whoring too much he he! But the WOs are good!! How did you separate your shoulder again? Are there any lifts you should stay away from? And I agree you don't come across as a typical 21 year old, in a good way, and Lis obvioulsy agrees with me!

JerseyDevil

Good workout Jake. Had to hunt for it a bit though. Guess that's what happens when you are so popular .

yellowmoomba

Workouts lookin' good !!

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

naturaltan

Preme ... I see some chit chat about you working out again .. and then I read someone lady D asking about if you seperated your shoulder again ... did you?

just k