PreMier

Hi Dalila thanks for checking up on me. I have been told I'm not 'typical' a few times now. I originally hurt my shoulder... umm.. fighting. Its a long story, but its almost better. The pullovers are what aggravated it last Friday. Feels great today.

Hey JD, thanks. How is the new job? And what about your arm? Hard to find out whats going on with you, when you don't have a journal.

Thanks YM. Just trying to get back ya know.

NT, no not again. just the one time. Pullovers aggravated it though. I am actually doing really well.

Hi Sara!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

JerseyDevil

Appreciate you asking. The job is going GREAT. I am very happy... .

The arm is still a problem. Don't want to take up bandwidth with the details, but it is getting better. Not sure if I'll ever be able to bench or press with the weights I was accustomed to before though. I can bench up to 185 for about 15 reps, but any more weight, and I feel ache and tenderness. I was just telling Rock last night in a PM that I don't want to have a journal where I'm posting 135 x 12 bench press workouts. Screw that. Too much pride, or ego, or whatever you call it.

yellowmoomba

Jersey -
Good to hear about your job. I guess I can whore in here since you don't have an active journal. Take care of your arm!!

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

P-funk

Okay P.....FYI. I got my plane tickets and everything is set.

I'll be arriving in Vegas on Thurs (oct 28) at 10:43 AM
I'll be leaving Vegas on Sun (oct 31) at 2pm

Hope that helps you adjust your plans.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

Thanks P. I will order my ticket on the 30th(payday). Take your cell with you, so we can get in contact

JD- thats great that you like the new job. Sucks about your arm though. You can overcome pride, I did it by posting my #'s here

YM- Bastard! haha


I forgot to bring my running shoes, and shorts to work today, so no cardio. I was actually looking forward to it too...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Cold Iron

hey preMier, I feel ya on this whole recovery thing. I had a similar issue and it wasnt fun coming back at first but muscle recovery is a nice feature we have.

You notice anything coming back yet?

GL

dalila

Does that cramping stuff happen only when you lift heavy? or does it happen at all when you're just sitting, doing nothing too?

I ate somelychee and ginger flavored ice cream last nite and I thoguht of you!

PreMier

Hey Arnie. Well its only the second week, and I was pleased with yesterdays workout. Weights were up quite a bit, and I am not really sore like I was. Tomorrow is leg day though, and I just hope I dont start to cramp up

Hi Dalila! Ugh, I have been craving ice cream so bad. I even have a whole freezer full! But I cant eat it Glad you enjoyed it.

No the cramping happened last week on leg day. I dont know why, because I stretched really good. I guess I am just getting used to the weights and motion of squatting again? I will eat some bananas with my protein shake tonight, for the potassium. Hopefully that will help.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

JerseyDevil

After I injured my arm I started doing a lot more 3+ mile powerwalks, and using the elliptical machine. My RP was 72-78 bpm. I just noticed the other day it is now 55-58 bpm .

aggies1ut

Stop you're whining Jake. You and P-funk are gonna go wild at the Vegas buffets soon. lol

P-funk

God, what a bitch....eat the f*cking ice cream you pussy. what are you afraid of?

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

yellowmoomba

Now that's funny!!

My Journal

"You are born small and weak... you die small and weak... how you look in between is up to you."

PreMier

Bastard, im afraid of getting fatter than I already am! I want to look good at the fitness expo in Vegas lol


On a side note.. I am having a fucked up day!!! I normally prep and freeze my meat once I buy it. Well, my cheap ass scale broke, so I had to put the meat into the fridge. The upstairs fridge was too full, so I stuck it in my mini fridge downstairs untill I got a new scale, and could prep and freeze it. Well, I went down to get some today, and the fucking fridge wasnt cold enough!!!!!!!!!!!! So I had to toss my steak Thats over $50 fucking dollars gone to waste FUCK!

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

P-funk

man, that sucks about the meat. take it back to the store adn tell them you don't know what happened.

http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

PreMier

I plan on it I have some pics too.

Attached Images

	Tricep.JPG (44.0 KB, 44 views)
	Tricep2.JPG (41.8 KB, 48 views)

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Vieope

FURtherness

PreMier

Squats ATF
135x15
225x11
275x5

Extensions
110x12
150x12
200x7

SLDL
135x7
225x4
225x4

Standing Calves
225x10
315x20
315x30( )

Good workout today. Squats were really hard. I even dragged a garbage can over to the rack after the 225 because I thought that I would puke.. cold sweats and all lol
Weights still moving up nicely, and as I suspected I was carrying a bit of water from the weekend. Down from 191 on Monday to 188Lbs today.
Next week, I plan to up the volume on legs.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Rocco32

Hey Jake, what about this for a job- http://www.pfpa.mil/

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Rocco32

Hey nice w/o there! See, you've already passed me!

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Vieope

Anyway, nice pictures but you really lost some serious weight, how much was it?
You have hair now?

FURtherness

PreMier

Hey David. I have been saving my money to come out to DC. This Vegas trip is getting it first though. I will send you my resume once I get ready. Thanks for the link, I will check that out.

Hey V whats up bro. Yea, I was origonally down 20lbs, but now I am only down 10. And yea, I decided to grow some hair

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

shutupntra1n

Hey I love DC. Been there multiple times. BTW Jake, <3 new pics

Vieope

FURtherness

gwcaton

Damn Jake ! Nice WO !!

And a new avi ! Thems the biggest chicken legs I've ever seen . And hair !! Look out ladies there's a new and improved Jake in town !

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

aggies1ut

Lol, the hair is looking good.

BritChick

Great workout Jake, damn... your weights jump up FAST!

Love the avi.

PreMier

Thanks Lis. im not much to look at yet lol

V, yea I want to work for the govt. Seems like a good idea..

Gary, I am 'improving' lol I am getting mixed opinions about the hair. Some like it bald?

Hi Denise. Thanks for droppin by. How are you doing?

Hey Kerry baby. I wasnt going to post pics or the avi, but someone gave me a boost of confidence.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

aggies1ut

Doing okay. Trying my best to study. All booked for Vegas, but I found out that I have finals right after that.