Rebuilding RoMe

**PreMier** · 09-28-2004, 04:29 PM

Hi Dalila thanks for checking up on me. I have been told I'm not 'typical' a few times now. I originally hurt my shoulder... umm.. fighting. Its a long story, but its almost better. The pullovers are what aggravated it last Friday. Feels great today.

Hey JD, thanks. How is the new job? And what about your arm? Hard to find out whats going on with you, when you don't have a journal.

Thanks YM. Just trying to get back ya know.

NT, no not again. just the one time. Pullovers aggravated it though. I am actually doing really well.

Hi Sara!

**JerseyDevil** · 09-28-2004, 04:58 PM

Originally Posted by PreMier

Hey JD, thanks. How is the new job? And what about your arm? Hard to find out whats going on with you, when you don't have a journal.

Appreciate you asking. The job is going GREAT. I am very happy...

.

The arm is still a problem. Don't want to take up bandwidth with the details, but it is getting better. Not sure if I'll ever be able to bench or press with the weights I was accustomed to before though. I can bench up to 185 for about 15 reps, but any more weight, and I feel ache and tenderness. I was just telling Rock last night in a PM that I don't want to have a journal where I'm posting 135 x 12 bench press workouts. Screw that. Too much pride, or ego, or whatever you call it.

**yellowmoomba** · 09-28-2004, 06:21 PM

Originally Posted by JerseyDevil

Appreciate you asking. The job is going GREAT. I am very happy...

.

The arm is still a problem. Don't want to take up bandwidth with the details, but it is getting better. Not sure if I'll ever be able to bench or press with the weights I was accustomed to before though. I can bench up to 185 for about 15 reps, but any more weight, and I feel ache and tenderness. I was just telling Rock last night in a PM that I don't want to have a journal where I'm posting 135 x 12 bench press workouts. Screw that. Too much pride, or ego, or whatever you call it.

Jersey -
Good to hear about your job. I guess I can whore in here since you don't have an active journal.

Take care of your arm!!

**P-funk** · 09-28-2004, 08:18 PM

Okay P.....FYI. I got my plane tickets and everything is set.

I'll be arriving in Vegas on Thurs (oct 28) at 10:43 AM
I'll be leaving Vegas on Sun (oct 31) at 2pm

Hope that helps you adjust your plans.

**PreMier** · 09-28-2004, 08:22 PM

Thanks P. I will order my ticket on the 30th(payday). Take your cell with you, so we can get in contact

JD- thats great that you like the new job. Sucks about your arm though. You can overcome pride, I did it by posting my #'s here

YM- Bastard! haha

I forgot to bring my running shoes, and shorts to work today, so no cardio. I was actually looking forward to it too...

**Cold Iron** · 09-28-2004, 08:36 PM

hey preMier, I feel ya on this whole recovery thing. I had a similar issue and it wasnt fun coming back at first but muscle recovery is a nice feature we have.

You notice anything coming back yet?

GL

**dalila** · 09-28-2004, 09:12 PM

Does that cramping stuff happen only when you lift heavy? or does it happen at all when you're just sitting, doing nothing too?

I ate somelychee and ginger flavored ice cream last nite and I thoguht of you!

**PreMier** · 09-28-2004, 09:26 PM

Hey Arnie. Well its only the second week, and I was pleased with yesterdays workout. Weights were up quite a bit, and I am not really sore like I was. Tomorrow is leg day though, and I just hope I dont start to cramp up

Hi Dalila! Ugh, I have been craving ice cream so bad. I even have a whole freezer full! But I cant eat it

Glad you enjoyed it.

No the cramping happened last week on leg day. I dont know why, because I stretched really good. I guess I am just getting used to the weights and motion of squatting again?

I will eat some bananas with my protein shake tonight, for the potassium. Hopefully that will help.

**JerseyDevil** · 09-29-2004, 03:24 AM

Originally Posted by PreMier

I forgot to bring my running shoes, and shorts to work today, so no cardio. I was actually looking forward to it too...

After I injured my arm I started doing a lot more 3+ mile powerwalks, and using the elliptical machine. My RP was 72-78 bpm. I just noticed the other day it is now 55-58 bpm

.

**aggies1ut** · 09-29-2004, 01:21 PM

Originally Posted by PreMier

Hi Dalila! Ugh, I have been craving ice cream so bad. I even have a whole freezer full! But I cant eat it

Glad you enjoyed it.

Stop you're whining Jake. You and P-funk are gonna go wild at the Vegas buffets soon. lol

**P-funk** · 09-29-2004, 01:27 PM

Hi Dalila! Ugh, I have been craving ice cream so bad. I even have a whole freezer full! But I cant eat it Glad you enjoyed it.

God, what a bitch....eat the f*cking ice cream you pussy. what are you afraid of?

**yellowmoomba** · 09-29-2004, 03:21 PM

Originally Posted by P-funk

God, what a bitch....eat the f*cking ice cream you pussy. what are you afraid of?

Now that's funny!!

**PreMier** · 09-29-2004, 04:03 PM

Bastard, im afraid of getting fatter than I already am! I want to look good at the fitness expo in Vegas lol

On a side note.. I am having a fucked up day!!! I normally prep and freeze my meat once I buy it. Well, my cheap ass scale broke, so I had to put the meat into the fridge. The upstairs fridge was too full, so I stuck it in my mini fridge downstairs untill I got a new scale, and could prep and freeze it. Well, I went down to get some today, and the fucking fridge wasnt cold enough!!!!!!!!!!!! So I had to toss my steak

Thats over $50 fucking dollars gone to waste

FUCK!

**P-funk** · 09-29-2004, 04:05 PM

man, that sucks about the meat. take it back to the store adn tell them you don't know what happened.

**PreMier** · 09-29-2004, 04:09 PM

I plan on it

I have some pics too.

**Vieope** · 09-29-2004, 04:11 PM

Originally Posted by PreMier

Bastard, im afraid of getting fatter than I already am!

Not possible.

**PreMier** · 09-29-2004, 04:14 PM

Squats ATF
135x15
225x11
275x5

Extensions
110x12
150x12
200x7

SLDL
135x7
225x4
225x4

Standing Calves
225x10
315x20
315x30(

)

Good workout today. Squats were really hard. I even dragged a garbage can over to the rack after the 225 because I thought that I would puke.. cold sweats and all lol
Weights still moving up nicely, and as I suspected I was carrying a bit of water from the weekend. Down from 191 on Monday to 188Lbs today.
Next week, I plan to up the volume on legs.

**Rocco32** · 09-29-2004, 04:15 PM

Hey Jake, what about this for a job- http://www.pfpa.mil/

**Rocco32** · 09-29-2004, 04:16 PM

Hey nice w/o there! See, you've already passed me!

**Vieope** · 09-29-2004, 04:19 PM

Originally Posted by PreMier

I would puke..

Anyway, nice pictures but you really lost some serious weight, how much was it?
You have hair now?

**PreMier** · 09-29-2004, 04:25 PM

Originally Posted by rock4832

Hey Jake, what about this for a job- http://www.pfpa.mil/

Hey David. I have been saving my money to come out to DC. This Vegas trip is getting it first though. I will send you my resume once I get ready. Thanks for the link, I will check that out.

Hey V whats up bro. Yea, I was origonally down 20lbs, but now I am only down 10. And yea, I decided to grow some hair

**shutupntra1n** · 09-29-2004, 04:31 PM

Hey I love DC. Been there multiple times. BTW Jake, <3 new pics

**Vieope** · 09-29-2004, 04:33 PM

Good, it wasn´t that much as I previously thought.
Pentagon? Nice.

**gwcaton** · 09-29-2004, 04:37 PM

Damn Jake ! Nice WO !!

And a new avi ! Thems the biggest chicken legs I've ever seen . And hair !! Look out ladies there's a new and improved Jake in town !

**aggies1ut** · 09-29-2004, 04:42 PM

Lol, the hair is looking good.

**BritChick** · 09-29-2004, 05:13 PM

Great workout Jake, damn... your weights jump up FAST!

Love the avi.

**PreMier** · 09-29-2004, 06:19 PM

Thanks Lis. im not much to look at yet lol

V, yea I want to work for the govt. Seems like a good idea..

Gary, I am 'improving' lol I am getting mixed opinions about the hair. Some like it bald?

Hi Denise. Thanks for droppin by. How are you doing?

Hey Kerry baby. I wasnt going to post pics or the avi, but someone gave me a boost of confidence.

**aggies1ut** · 09-29-2004, 08:10 PM

Doing okay. Trying my best to study. All booked for Vegas, but I found out that I have finals right after that.

**gr81** · 09-29-2004, 09:07 PM

look at the big wheels on Pre... big flossin buddy, keep up the good work bra

**PreMier** · 09-29-2004, 09:22 PM

I dont miss school a bit. As long as you dont party too hard, im sure you will remember what you studied

Gman WASSUP! lol Been tryin my best to just bust ass in the gym you know. Been readin up a bit on the aspects of PL too

What would be a healthy snack? I seem to be freakin hungry ALL day long, and the only thing that I look forward to is my ground beef... Maybe I need more fats? Lean steak and chicken dont satisfy me.

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