Rebuilding RoMe

PreMier · 02-07-2005, 04:07 PM

Ahh... first day back. I really had to force myself to go, but Im glad that I did. Plus it was nice to see all of my gym buddies. Its funny how 99% of them stay looking the same as they always did. That 1% is my boy Rob. He is pretty big now, but mostly upper body. He really doesnt train legs all that much. He's like 6'2" and 215 now.

Weight: 196Lbs (all fat).

Kept RI's pretty short(60sec). I have never tracked my RI's before, and its pretty hard. Leg day will be fuct.

Incline BB-
185x7
185x7
185x5

Decline BB-
135x9
135x8
135x7

Flat fly- (3 second pause at full stretch)
35x5
30x5
30x4

Arnold Press-
35x8
35x6
36x6

Front/Lateral raises SS-
15x10/15x10
15x10/15x10
15x10/15x10

Overhead DB extension-
50x12
50x12
50x12

Rope pressdown-
60x9
60x7
60x6

Did I mention that im weak as shit?

Doesnt matter, it felt good to just lift. I think I will take some pictures this week, so that I can have some before/after pics.

Rocco32 · 02-07-2005, 04:22 PM

Great w/o Jake and welcome back to the gym!!!! Those are good numbers your putting up, especially considering the time you've been out!

PreMier · 02-07-2005, 04:26 PM

Dont lie to me

And thanks, its good to be back.

yellowmoomba · 02-07-2005, 04:29 PM

What ?????? A workout in your journal!!!!!!!!!!!

Welcome back !

**IainDaniel** · 02-07-2005, 04:54 PM

Someone was working out

Welcome back!

BritChick · 02-07-2005, 06:31 PM

Woohoo... he's back!!!
And I was just coming here to check up on ya and give you shit if you hadn't worked out... shame on me!

Nice workout Jake, you're gonna be one sore mother tomorrow.

How's things?

JerseyDevil · 02-07-2005, 06:40 PM

Considering the time you've taken off, those BB inclines are impressive. Welcome back man!

PreMier · 02-07-2005, 06:41 PM

Hi beautiful

Things are good, its snowing like crazy here though and I have a bit of a sore throat. How are you?

JerseyDevil · 02-07-2005, 06:43 PM

Aw shucks, I didn't know you cared Jake

BritChick · 02-07-2005, 06:45 PM

Quote:

Originally Posted by PreMier

Hi beautiful

Things are good, its snowing like crazy here though and I have a bit of a sore throat. How are you?

More snow!

Don't be getting sick now, that's not allowed.

I'm doing great, finally got caught up on everything and feeling pretty damn chipper! lol
All the relatives left your place now?

gwcaton · 02-07-2005, 06:47 PM

Jakes in the gym !!!!!!!!!

You suck !!!! Your incline BB is as much as mine and you been goofin' off for how long ?

PreMier · 02-07-2005, 06:48 PM

Quote:

Originally Posted by JerseyDevil

Aw shucks, I didn't know you cared Jake

Aww fuck! You replied right before me

Gary, its been 2 months

soxmuscle · 02-07-2005, 06:51 PM

You incline more than you decline? Am I the normal one or are you?

PreMier · 02-07-2005, 06:51 PM

Hey Sox. I was just REALLY burned out after inclines.. my muscles arent used to lifting, hence the low number. Plus I rarely, if ever do decline. Kinda bugs my shoulders, but I think I could normally incline more.

Quote:

Originally Posted by BritChick

More snow!

Don't be getting sick now, that's not allowed.

I'm doing great, finally got caught up on everything and feeling pretty damn chipper! lol
All the relatives left your place now?

Yea, my Aunt left this morning. My moms bf leaves tomorrow morning. I hope that I dot get sick.. that would really piss me off. What do you wanna bet that I do

BritChick · 02-07-2005, 06:53 PM

Quote:

Originally Posted by PreMier

Yea, my Aunt left this morning. My moms bf leaves tomorrow morning. I hope that I dot get sick.. that would really piss me off. What do you wanna bet that I do

Don't be thinking that way! Take your ecinacea.

PreMier · 02-07-2005, 07:08 PM

I dont have any, and im po. Will just up my vit C, and actually take my multi lol

Meals:

1#
1 cup oats
2 scoops protein
2 tbsp honey

#2
2 scoops whey
ALA
16oz grape juice
CEE

#3
2 cups brown rice
9oz steak
2 cups broccoli

#4
2 cups brown rice
2 cups broccoli
10oz chicken

#5
2 cups yams
2 cups broccoli
8oz xtra lean ground beef

#6
2 scoop protein
1 cup cottage cheese

Cals: 3977
Protein: 365g
Carbs: 425g
Fats: 85g

**P-funk** · 02-07-2005, 08:24 PM

Quote:

Originally Posted by PreMier

Ahh... first day back. I really had to force myself to go, but Im glad that I did. Plus it was nice to see all of my gym buddies. Its funny how 99% of them stay looking the same as they always did. That 1% is my boy Rob. He is pretty big now, but mostly upper body. He really doesnt train legs all that much. He's like 6'2" and 215 now.

Weight: 196Lbs (all fat).

Kept RI's pretty short(60sec). I have never tracked my RI's before, and its pretty hard. Leg day will be fuct.

Incline BB-
185x7
185x7
185x5

Decline BB-
135x9
135x8
135x7

Flat fly- (3 second pause at full stretch)
35x5
30x5
30x4

Arnold Press-
35x8
35x6
36x6

Front/Lateral raises SS-
15x10/15x10
15x10/15x10
15x10/15x10

Overhead DB extension-
50x12
50x12
50x12

Rope pressdown-
60x9
60x7
60x6

Did I mention that im weak as shit?

Doesnt matter, it felt good to just lift. I think I will take some pictures this week, so that I can have some before/after pics.

nice to see ya back in action there freak show.

PreMier · 02-07-2005, 08:36 PM

Thanks P. Will be going pretty easy for a few weeks. Last thing I need is an injury hahaha Damn, im already getting sore

GoalGetter · 02-07-2005, 08:38 PM

Quote:

Originally Posted by PreMier

Thanks P. Will be going pretty easy for a few weeks. Last thing I need is an injury hahaha Damn, im already getting sore

But it's a good kind of sore. Didn't you miss that?!

PreMier · 02-07-2005, 08:41 PM

Yea, I did. BUT.. The first soreness is 1000x's worse than normal soreness. I bet I wont even be able to brush my teeth tonight, im totally fried hahaha

Cold Iron · 02-07-2005, 09:09 PM

welcome back....nice inclines

Luke9583 · 02-07-2005, 09:15 PM

Why less weight on the decline BB's ?

PreMier · 02-07-2005, 09:26 PM

Quote:

Originally Posted by PreMier

Hey Sox. I was just REALLY burned out after inclines.. my muscles arent used to lifting, hence the low number. Plus I rarely, if ever do decline. Kinda bugs my shoulders, but I think I could normally incline more.

.

soxmuscle · 02-07-2005, 09:51 PM

Quote:

Originally Posted by PreMier

.

Interesting, thanks for reposting it, I missed it at first.

**CowPimp** · 02-08-2005, 01:10 AM

I foresee rapid strength and mass gains. Welcome back to the gym.

Velvet · 02-08-2005, 07:02 AM

He's baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack!

PreMier · 02-08-2005, 07:13 PM

Thanks CP. Hi Jeni

Damnit! Im fucking sick!

It never ends lol.. I have to laugh, because im going insane from this bullshit. Anyway, will post workout in a few. Im glad tomorow is an off day. Im also not looking forward to leg day.. im scared of hurting my calf.

*Note to self* Dont eat yams.. they're fucking disgusting.

BritChick · 02-08-2005, 07:15 PM

Quote:

Originally Posted by PreMier

*Note to self* Dont eat yams.. they're fucking disgusting.

Can I have them pleeeeeease???!
Sorry to hear you are sick again babe.

02-07-2005, 04:07 PM	#1501
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Chest/Shoulder/Tricep Ahh... first day back. I really had to force myself to go, but Im glad that I did. Plus it was nice to see all of my gym buddies. Its funny how 99% of them stay looking the same as they always did. That 1% is my boy Rob. He is pretty big now, but mostly upper body. He really doesnt train legs all that much. He's like 6'2" and 215 now. Weight: 196Lbs (all fat). Kept RI's pretty short(60sec). I have never tracked my RI's before, and its pretty hard. Leg day will be fuct. Incline BB- 185x7 185x7 185x5 Decline BB- 135x9 135x8 135x7 Flat fly- (3 second pause at full stretch) 35x5 30x5 30x4 Arnold Press- 35x8 35x6 36x6 Front/Lateral raises SS- 15x10/15x10 15x10/15x10 15x10/15x10 Overhead DB extension- 50x12 50x12 50x12 Rope pressdown- 60x9 60x7 60x6 Did I mention that im weak as shit? Doesnt matter, it felt good to just lift. I think I will take some pictures this week, so that I can have some before/after pics.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 04:22 PM	#1502
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Great w/o Jake and welcome back to the gym!!!! Those are good numbers your putting up, especially considering the time you've been out!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-07-2005, 04:26 PM	#1503
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Dont lie to me And thanks, its good to be back.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 04:29 PM	#1504
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,583 Photos: 2	What ?????? A workout in your journal!!!!!!!!!!! Welcome back !
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

02-07-2005, 04:54 PM	#1505
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,895	Someone was working out Welcome back!
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

02-07-2005, 06:31 PM	#1506
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Woohoo... he's back!!! And I was just coming here to check up on ya and give you shit if you hadn't worked out... shame on me! Nice workout Jake, you're gonna be one sore mother tomorrow. How's things?

02-07-2005, 06:40 PM	#1507
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Considering the time you've taken off, those BB inclines are impressive. Welcome back man!

02-07-2005, 06:41 PM	#1508
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Hi beautiful Things are good, its snowing like crazy here though and I have a bit of a sore throat. How are you?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 06:43 PM	#1509
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,181	Aw shucks, I didn't know you cared Jake

02-07-2005, 06:47 PM	#1511
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Jakes in the gym !!!!!!!!! You suck !!!! Your incline BB is as much as mine and you been goofin' off for how long ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

02-07-2005, 06:51 PM	#1513
soxmuscle do work son Join Date: Aug 2004 Location: I will eat your face Posts: 8,541 Photos: 10	You incline more than you decline? Am I the normal one or are you?
	Age: 20 \| Height: 5'7" \| Weight: 150 lbs \| Penis: 12 inches

02-07-2005, 07:08 PM	#1516
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I dont have any, and im po. Will just up my vit C, and actually take my multi lol Meals: 1# 1 cup oats 2 scoops protein 2 tbsp honey #2 2 scoops whey ALA 16oz grape juice CEE #3 2 cups brown rice 9oz steak 2 cups broccoli #4 2 cups brown rice 2 cups broccoli 10oz chicken #5 2 cups yams 2 cups broccoli 8oz xtra lean ground beef #6 2 scoop protein 1 cup cottage cheese Cals: 3977 Protein: 365g Carbs: 425g Fats: 85g Last edited by PreMier : 02-07-2005 at 07:29 PM.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 08:36 PM	#1518
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Thanks P. Will be going pretty easy for a few weeks. Last thing I need is an injury hahaha Damn, im already getting sore
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 08:41 PM	#1520
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, I did. BUT.. The first soreness is 1000x's worse than normal soreness. I bet I wont even be able to brush my teeth tonight, im totally fried hahaha
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

02-07-2005, 09:09 PM	#1521
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	welcome back....nice inclines

02-07-2005, 09:15 PM	#1522
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Why less weight on the decline BB's ?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

02-08-2005, 01:10 AM	#1525
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I foresee rapid strength and mass gains. Welcome back to the gym.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

02-08-2005, 07:02 AM	#1526
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	He's baaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaack!

02-08-2005, 07:13 PM	#1527
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Thanks CP. Hi Jeni Damnit! Im fucking sick! It never ends lol.. I have to laugh, because im going insane from this bullshit. Anyway, will post workout in a few. Im glad tomorow is an off day. Im also not looking forward to leg day.. im scared of hurting my calf. Note to self Dont eat yams.. they're fucking disgusting.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.