Rebuilding RoMe

**PreMier** · 09-14-2005, 12:18 PM

I was just goint to try for a max pull. I wanted to see if I could pull 405 on my second week back

Maybe if I didnt do so many reps on 315.

**Saturday Fever** · 09-14-2005, 12:20 PM

I agree with Monkey, that's a huge % jump, your CNS probably freaked out. Add yelling to overcome that or some gradual ascent in weight. Where is it failing?

I'm doing OK except that I'm failing organic chemistry.

**PreMier** · 09-14-2005, 12:29 PM

Failed about 4" off of the floor. I've pulled it tons of times, its just I wasnt ready this time. I will pull it in 2 weeks, im still trying to get back strenght from time off.

**The Monkey Man** · 09-14-2005, 12:33 PM

I bet you would have hit it going...

225x8
315x6
365x2
385x1
405x1

**PreMier** · 09-14-2005, 11:37 PM

Abscess is re infected. Went to see an ENT specialist today. Im on heavy antibiotics again, and if this doesnt get rid of the problem, I will have to have my tonsils removed. Thats a 2 week down time, not to mention my job is on the phone

I can never catch a break, seriously. I dont understand it.

**aggies1ut** · 09-15-2005, 02:21 PM

Geez, you do never seem to catch any breaks. I'm sowrie Jake. Damn.

On a flip side, if you get your tonsils removed, it's okay to eat ice cream.

Just trying to keep things a little light. I know that it sucks right now.

**P-funk** · 09-15-2005, 06:56 PM

if that abscess keeps cuming back you should really think about giving up sucking cock!

**The Monkey Man** · 09-15-2005, 07:08 PM

**PreMier** · 09-15-2005, 09:53 PM

Originally Posted by P-funk

if that abscess keeps cuming back you should really think about giving up sucking cock!

The day the browns win the superbowl! Oh wait.. what?

**Rissole** · 09-16-2005, 02:44 AM

Originally Posted by P-funk

if that abscess keeps cuming back you should really think about giving up sucking cock!

**yellowmoomba** · 09-16-2005, 04:07 PM

(it was funny)

**PreMier** · 09-18-2005, 03:10 PM

Ok, after 2 weeks back Im feeling good! Here is friday's workout.

Push
BB bench
135x10
205x6
205x6
205x6

Standing DB overhead
45x10
45x7
45x7

Lying DB tricep extensions
60x10
60x15
60x13
I was going to superset these like last week, but my triceps were still way too fried. Hence the low reps on the first set.

Low incline DB
65x9
65x6
65x6

Rope pressdowns
60x8
60x8
60x8

Plate raises
45x12
45x12

Standing free bar BB calves
135x10
135x6
135x6
These were fucking hard! I was wabbling all over the place. I need to find a better platform to stand on too.

Weight was up to 208lbs, but I went in the evening.

**PreMier** · 09-18-2005, 03:13 PM

Here is todays(couldnt go saturday)

PULL

Pullups
BWx6
BWx3
BWx3

2 hand longbar rows
90x10
135x10
170x8

BB shrug
225x12
275x8
275x6(grip

)

Static BB 60sec SS DB hammer
60x40sec/35x8
60x37sec/35x8
60x25sec/35x6

BB curls w/ 3 sec negative
60x8
80x7
80x7

Donkey calves
150x20
150x20
225x12

Weight was at 205 this afternoon.

**P-funk** · 09-18-2005, 03:47 PM

good stuff freak show.

**aggies1ut** · 09-18-2005, 07:19 PM

Nice workout Jake. And...the Bears won this week.

**PreMier** · 09-18-2005, 10:35 PM

Yea, I know! Hope they can continue on with it.

Oh... look what I got

Last pic next to a 12" ruler.

**P-funk** · 09-19-2005, 03:14 AM

have you shot it yet?

**The Monkey Man** · 09-19-2005, 04:35 AM

Originally Posted by PreMier

Yea, I know! Hope they can continue on with it.

Oh... look what I got

Last pic next to a 12" ruler.

That's a big mamma-jambo, looks awesome nickel plated...

However, my .454 casull still has more
wrist breaking power -

(oh, But it looks good on you)

**tucker01** · 09-19-2005, 06:58 AM

Hey Fatass

nice gun

**PreMier** · 09-19-2005, 08:21 AM

Yea, I shot it with some friends. Shot 3 clips, and my hand fucking hurts!

**yellowmoomba** · 09-19-2005, 09:26 AM

That's a big gun .........

**DeadBolt** · 09-19-2005, 08:47 PM

Originally Posted by PreMier

Yea, I shot it with some friends. Shot 3 clips, and my hand fucking hurts!

pussy....

Lookin good bud! Keep up the workouts and stop being a pansy! Shoot a big gun!

**PreMier** · 09-19-2005, 10:12 PM

Have you ever shot one? Can you even buy one in Jersey?

**Cold Iron** · 09-19-2005, 10:22 PM

sweet piece.

Premo, you's a gangsta...

**DeadBolt** · 09-20-2005, 07:56 AM

Originally Posted by PreMier

Have you ever shot one? Can you even buy one in Jersey?

Sir I own more guns and have shot more then you can imagine. Yes I've shot one of those and they aren't to bad. I'm an avid gun collector and hunter.

**PreMier** · 09-21-2005, 09:18 AM

Damn, I had to work so much lately, and no gym yesterday. I may go today, but we'll see. My right tricep is still sore, so the rest wont kill me.

**dalila** · 09-26-2005, 05:18 AM

Whose guns are those J??

Where is my email?

You're looking pretty strong !

**PreMier** · 09-26-2005, 08:46 AM

Did you read my PM? I tried to send one(email), but it bounced back? PM me your address so I can be sure!

**P-funk** · 10-09-2005, 03:24 PM

update this thing or start a new fucking journal!!

Your avi looks good. I know you say you way less but you look leaner and much more muscular. It is a solid look.

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