Rebuilding RoMe

PreMier · 09-14-2005, 01:18 PM

I was just goint to try for a max pull. I wanted to see if I could pull 405 on my second week back

Maybe if I didnt do so many reps on 315.

Saturday Fever · 09-14-2005, 01:20 PM

I agree with Monkey, that's a huge % jump, your CNS probably freaked out. Add yelling to overcome that or some gradual ascent in weight. Where is it failing?

I'm doing OK except that I'm failing organic chemistry.

PreMier · 09-14-2005, 01:29 PM

Failed about 4" off of the floor. I've pulled it tons of times, its just I wasnt ready this time. I will pull it in 2 weeks, im still trying to get back strenght from time off.

The Monkey Man · 09-14-2005, 01:33 PM

I bet you would have hit it going...

225x8
315x6
365x2
385x1
405x1

PreMier · 09-15-2005, 12:37 AM

Abscess is re infected. Went to see an ENT specialist today. Im on heavy antibiotics again, and if this doesnt get rid of the problem, I will have to have my tonsils removed. Thats a 2 week down time, not to mention my job is on the phone

I can never catch a break, seriously. I dont understand it.

aggies1ut · 09-15-2005, 03:21 PM

Geez, you do never seem to catch any breaks. I'm sowrie Jake. Damn.

On a flip side, if you get your tonsils removed, it's okay to eat ice cream.

Just trying to keep things a little light. I know that it sucks right now.

**P-funk** · 09-15-2005, 07:56 PM

if that abscess keeps cuming back you should really think about giving up sucking cock!

The Monkey Man · 09-15-2005, 08:08 PM

PreMier · 09-15-2005, 10:53 PM

Quote:

Originally Posted by P-funk

if that abscess keeps cuming back you should really think about giving up sucking cock!

The day the browns win the superbowl! Oh wait.. what?

Rissole · 09-16-2005, 03:44 AM

Quote:

Originally Posted by P-funk

if that abscess keeps cuming back you should really think about giving up sucking cock!

yellowmoomba · 09-16-2005, 05:07 PM

(it was funny)

PreMier · 09-18-2005, 04:10 PM

Ok, after 2 weeks back Im feeling good! Here is friday's workout.

Push
BB bench
135x10
205x6
205x6
205x6

Standing DB overhead
45x10
45x7
45x7

Lying DB tricep extensions
60x10
60x15
60x13
I was going to superset these like last week, but my triceps were still way too fried. Hence the low reps on the first set.

Low incline DB
65x9
65x6
65x6

Rope pressdowns
60x8
60x8
60x8

Plate raises
45x12
45x12

Standing free bar BB calves
135x10
135x6
135x6
These were fucking hard! I was wabbling all over the place. I need to find a better platform to stand on too.

Weight was up to 208lbs, but I went in the evening.

PreMier · 09-18-2005, 04:13 PM

Here is todays(couldnt go saturday)

PULL

Pullups
BWx6
BWx3
BWx3

2 hand longbar rows
90x10
135x10
170x8

BB shrug
225x12
275x8
275x6(grip

)

Static BB 60sec SS DB hammer
60x40sec/35x8
60x37sec/35x8
60x25sec/35x6

BB curls w/ 3 sec negative
60x8
80x7
80x7

Donkey calves
150x20
150x20
225x12

Weight was at 205 this afternoon.

**P-funk** · 09-18-2005, 04:47 PM

good stuff freak show.

aggies1ut · 09-18-2005, 08:19 PM

Nice workout Jake. And...the Bears won this week.

PreMier · 09-18-2005, 11:35 PM

Yea, I know! Hope they can continue on with it.

Oh... look what I got

Last pic next to a 12" ruler.

**P-funk** · 09-19-2005, 04:14 AM

have you shot it yet?

The Monkey Man · 09-19-2005, 05:35 AM

Quote:

Originally Posted by PreMier

Yea, I know! Hope they can continue on with it.

Oh... look what I got

Last pic next to a 12" ruler.

That's a big mamma-jambo, looks awesome nickel plated...

However, my .454 casull still has more
wrist breaking power -

(oh, But it looks good on you)

**IainDaniel** · 09-19-2005, 07:58 AM

Hey Fatass

nice gun

PreMier · 09-19-2005, 09:21 AM

Yea, I shot it with some friends. Shot 3 clips, and my hand fucking hurts!

yellowmoomba · 09-19-2005, 10:26 AM

That's a big gun .........

DeadBolt · 09-19-2005, 09:47 PM

Quote:

Originally Posted by PreMier

Yea, I shot it with some friends. Shot 3 clips, and my hand fucking hurts!

pussy....

Lookin good bud! Keep up the workouts and stop being a pansy! Shoot a big gun!

PreMier · 09-19-2005, 11:12 PM

Have you ever shot one? Can you even buy one in Jersey?

Cold Iron · 09-19-2005, 11:22 PM

sweet piece.

Premo, you's a gangsta...

DeadBolt · 09-20-2005, 08:56 AM

Quote:

Originally Posted by PreMier

Have you ever shot one? Can you even buy one in Jersey?

Sir I own more guns and have shot more then you can imagine. Yes I've shot one of those and they aren't to bad. I'm an avid gun collector and hunter.

PreMier · 09-21-2005, 10:18 AM

Damn, I had to work so much lately, and no gym yesterday. I may go today, but we'll see. My right tricep is still sore, so the rest wont kill me.

dalila · 09-26-2005, 06:18 AM

Whose guns are those J??

Where is my email?

You're looking pretty strong !

PreMier · 09-26-2005, 09:46 AM

Did you read my PM? I tried to send one(email), but it bounced back? PM me your address so I can be sure!

09-14-2005, 01:18 PM	#2791
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	I was just goint to try for a max pull. I wanted to see if I could pull 405 on my second week back Maybe if I didnt do so many reps on 315.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2005, 01:20 PM	#2792
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I agree with Monkey, that's a huge % jump, your CNS probably freaked out. Add yelling to overcome that or some gradual ascent in weight. Where is it failing? I'm doing OK except that I'm failing organic chemistry.
	yay.

09-14-2005, 01:29 PM	#2793
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Failed about 4" off of the floor. I've pulled it tons of times, its just I wasnt ready this time. I will pull it in 2 weeks, im still trying to get back strenght from time off.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-14-2005, 01:33 PM	#2794
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	I bet you would have hit it going... 225x8 315x6 365x2 385x1 405x1
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-15-2005, 12:37 AM	#2795
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Abscess is re infected. Went to see an ENT specialist today. Im on heavy antibiotics again, and if this doesnt get rid of the problem, I will have to have my tonsils removed. Thats a 2 week down time, not to mention my job is on the phone I can never catch a break, seriously. I dont understand it.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-15-2005, 03:21 PM	#2796
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Geez, you do never seem to catch any breaks. I'm sowrie Jake. Damn. On a flip side, if you get your tonsils removed, it's okay to eat ice cream. Just trying to keep things a little light. I know that it sucks right now.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

09-15-2005, 07:56 PM	#2797
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	if that abscess keeps cuming back you should really think about giving up sucking cock!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-15-2005, 08:08 PM	#2798
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-16-2005, 05:07 PM	#2801
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	(it was funny)
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-18-2005, 04:10 PM	#2802
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Ok, after 2 weeks back Im feeling good! Here is friday's workout. Push BB bench 135x10 205x6 205x6 205x6 Standing DB overhead 45x10 45x7 45x7 Lying DB tricep extensions 60x10 60x15 60x13 I was going to superset these like last week, but my triceps were still way too fried. Hence the low reps on the first set. Low incline DB 65x9 65x6 65x6 Rope pressdowns 60x8 60x8 60x8 Plate raises 45x12 45x12 Standing free bar BB calves 135x10 135x6 135x6 These were fucking hard! I was wabbling all over the place. I need to find a better platform to stand on too. Weight was up to 208lbs, but I went in the evening.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2005, 04:13 PM	#2803
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Here is todays(couldnt go saturday) PULL Pullups BWx6 BWx3 BWx3 2 hand longbar rows 90x10 135x10 170x8 BB shrug 225x12 275x8 275x6(grip ) Static BB 60sec SS DB hammer 60x40sec/35x8 60x37sec/35x8 60x25sec/35x6 BB curls w/ 3 sec negative 60x8 80x7 80x7 Donkey calves 150x20 150x20 225x12 Weight was at 205 this afternoon.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-18-2005, 04:47 PM	#2804
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	good stuff freak show.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-18-2005, 08:19 PM	#2805
aggies1ut NorCal Elite Member* Join Date: Jan 2003 Location: Sacramento, Ca. Posts: 3,580 Photos: 19	Nice workout Jake. And...the Bears won this week.
	http://www.brightroom.com/view_user_...0&BIB=679&PWD=

09-19-2005, 04:14 AM	#2807
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	have you shot it yet?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-19-2005, 07:58 AM	#2809
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,908	Hey Fatass nice gun
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

09-19-2005, 09:21 AM	#2810
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Yea, I shot it with some friends. Shot 3 clips, and my hand fucking hurts!
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-19-2005, 10:26 AM	#2811
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,585 Photos: 2	That's a big gun .........
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

09-19-2005, 11:12 PM	#2813
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Have you ever shot one? Can you even buy one in Jersey?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-19-2005, 11:22 PM	#2814
Cold Iron High $ociety Join Date: Jul 2003 Location: ONtario Posts: 1,615	sweet piece. Premo, you's a gangsta...

09-21-2005, 10:18 AM	#2816
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Damn, I had to work so much lately, and no gym yesterday. I may go today, but we'll see. My right tricep is still sore, so the rest wont kill me.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-26-2005, 06:18 AM	#2817
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	Whose guns are those J?? Where is my email? You're looking pretty strong !

09-26-2005, 09:46 AM	#2818
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Did you read my PM? I tried to send one(email), but it bounced back? PM me your address so I can be sure! Last edited by PreMier : 09-26-2005 at 10:05 AM.
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

10-09-2005, 04:24 PM	#2819
P-funk Patrick Super Moderator