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Rebuilding RoMe
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09-20-2004, 08:12 PM
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#1 |
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happy sumo
Elite Member
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Rebuilding RoMe
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok.. Where to start? Some know, some dont. But I had a bout with some bronchitis that turned to pnemonia, and 2 shoulder injuries. Well, here we are almost 16weeks and 15Lbs later and back in the gym.
I will be doing a Upper/Lower routine(thanks P) and working out 3 days a week for now. I will also be doing cardio 2 days a week. It will look like this: Monday-Upper 1 Tuesday-Traditional cardio(30mins) Wednesday-Lower Thursday-off Friday-Upper 2 Saturday-Cardio(field sprints, or sled dragging) Sunday-off Measurements: Date: 5-23............................9-17 Weight: 196Lbs......................184Lbs Neck: 17 1/8".........................16 1/4" Shoulders: 52 1/2"...................51" Chest: 45"..............................41 1/2" Biceps: 16".............................15 3/4" Forearms: 13 5/8"....................12 3/4" Waist: 33 1/4".........................34 1/4" Quad(top): 26 1/4"...................24" Quad(mid): 23 3/4"...................21" Calves: 15 1/4"........................14 1/2" I will take bi-weekly measurements, just to see if there is a thing called 'muscle memory'. If so I should be back to my fat happy self in no time  Supplements Creatine Monohydrate Whey Protein Multi Fish Oil(super) Last edited by PreMier : 09-20-2004 at 08:31 PM. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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09-20-2004, 08:18 PM
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#2 |
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happy sumo
Elite Member
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Todays Diet:
Meal 1 1 cup oats 1 peach gym Meal 2 3 scoop whey Creatine ALA Meal 3 2 cups brown rice 2 cups broccoli 10oz steak Multi 5 fish caps Meal 4 2 cups brown rice 10oz chicken 2 cups broccoli Meal 5 2 cups brown rice 2 cups broccoli 10oz steak Multi 5 fish caps Meal 6 1 cup cottage cheese 2 scoops whey 10oz milk 1% |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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09-20-2004, 08:22 PM
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#3 |
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Lookin' for abs !
Elite Member
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Alright Jake !
Back to slinging iron  Good luck bud ! |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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09-20-2004, 08:24 PM
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#4 |
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happy sumo
Elite Member
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Upper 1
Heavy bench, Moderate shoulder, back
Flat BB- 205x4 205x4 205x3 Pullups- Bwx8 Bwx4 Bwx4 Bwx3 Upright Rows- 65x9 65x8 65x9 Lateral Raise- Front: 20x8 20x7 Side: 20x8 20x9 Rear Delt Twist- 15x10 15x11 CG Bench- 135x10 155x8 155x5 Abs Time: 35mins in gym Overall good workout. I really didnt even want to go back to the gym, because I have been out for so long.. I guess I started to not care. The workout was 'blah' but that was expected. now my biggest task is to stay with it, and be motivated. Oh, and I am already sooo fucking sore  |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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09-20-2004, 08:27 PM
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#6 |
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Registered User
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Great news Jake!!
 All the best!! Oops just saw your most recent post and decided to edit mine! I meant great news about you going back to gym, not about you not caring any more! We'll be here to motivate you, some will whip your ass too if need be : laugh: but I don't believe you stopped caring, otherwise you wouldn't be still hanging out here on the forum. I believe you still care!  |
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09-20-2004, 08:27 PM
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#7 |
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Lookin' for abs !
Elite Member
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16 weeks off and you start off like that
No wonder you are sore . Wow ! I'm impressed . Always was when I read your journal . You 'll be back in top form in no time . |
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My Last Journal Before The One You're Reading Now
Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005 |
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09-20-2004, 08:32 PM
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#8 |
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Back to reality
Join Date: Sep 2003
Location: Re-Motivated
Posts: 5,861
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Good luck! Atleast you are back in the gym, some wouldnt even go that far!
Good luck. Oh, i really like the name of your journal  |
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09-20-2004, 08:45 PM
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#10 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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Hi Sweetie!!! Glad you can work out again, it makes you feel good!
I saw you were going to the O too  |
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I can do it
I WILL be a size 5. |
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09-20-2004, 08:46 PM
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#11 |
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HIHT
Join Date: Jul 2004
Location: SoFla
Posts: 2,516
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Hey Premier, good luck with your workout. I am also glad you can workout again.....
I'll be pulling for ya... |
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-Tony-
HIHT: High Intensity Hybrid Training |
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09-20-2004, 09:02 PM
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#12 |
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Obsessed
Elite Member
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Hey man, good luck getting back into the swing of things!
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Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles |
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09-20-2004, 11:21 PM
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#14 |
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You Lack Intensity!!!!
Elite Member
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best wishes to you P, you'll be breakin PRs before you know it, trust. Just look at it like this, a setback ain't nuthin' but a test and I know you ain't goin fail bro. Oh boy!
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09-20-2004, 11:27 PM
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#15 |
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Stay puffed, baby.
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Awesome, I haven't seen any of your workouts because I joined the forum a few months ago, I'll enjoy following everything.
For coming back from a huge break those numbers are great. I bet your numbers will balloon like hell over the weeks. |
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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09-21-2004, 12:47 AM
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#16 | |
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Senior Member
Elite Member
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Quote:
 I want this job!  Good luck Jake... hope you have better luck tomorrow than you did today with the rice!  |
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09-21-2004, 03:04 AM
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#17 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,342
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Workout looked good! i would have throwen the close grps in there as the third thing in the routine so that you didn't do all of that single joint work before you got to them.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-21-2004, 03:20 AM
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#18 |
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Done
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,176
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Welcome back to the gym Jake. Looking forward to following your journal. That's impressive weight for being out for so long
. |
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09-21-2004, 03:22 AM
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#19 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,342
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Quote:
I know. jake is no joke! |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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09-21-2004, 06:17 AM
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#20 |
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YM
Elite Member
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Nice first workout PM!!
Sore today???  You know you like being sore!!!! |
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My Journal
"You are born small and weak... you die small and weak... how you look in between is up to you." |
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09-21-2004, 12:25 PM
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#22 |
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Registered User
Join Date: Mar 2002
Location: LA, CA
Posts: 5,634
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damn awesome workout for your first one back!
just keep going and before long - you'll be excited to go to the gym, your measurements will be better than before and it'll be like the last 16 weeks never happened. don't think too far ahead yet - just do the workouts and the progress will come. you know that.  |
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Tomorrow may be the best day of your life.
Or not. |
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09-21-2004, 12:50 PM
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#23 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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I will clearly be "lurking" as you say daily to post my non-bb-related comments
J/k... Glad to see you're back in gear baby! Diet looks good |
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09-21-2004, 03:15 PM
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#24 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,322
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Bout Freaking Time Jake, Now kick some ass.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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09-21-2004, 03:21 PM
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#25 |
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Filthy Animal
Join Date: May 2002
Location: Finally back in New England!!
Posts: 5,438
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Nice! Glad to see you're finally back. Good luck bro!
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But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli |
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09-21-2004, 04:16 PM
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#26 |
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happy sumo
Elite Member
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Dalila- Thanks for the support, and I promise I didnt care. I am glad to be back in the gym now that I have gone though.
Gary- Thanks again, I need to catch up to you Jill- Thanks for stopping by! I really didnt feel like coming back.. but that quote in your sig says a lot. I want to look, and feel good. Vieope- My man, I will put Homer to shame with my gut lol Viv, thanks. Yea I am going to the O. You should come next year. Fantasma62- Thanks for the support. Mike, thanks for droppin by. Ahh, there is my NorCal chica. Thanks for stopping by. I look forward to meeting you. G-man, your right. It was a test, and it was hard. I hope to surpass where I was now that I am almost 100%. Duncan- Thanks, workouts arent much to look at compared to yours, but I try. Hopefully they will baloon to new PR's like gr81 said. Kerry- You can whip me baby, just not too hard And  about the rice lolP- Ok cool. I replaced skull crushers with those. I will move them up in the routine next time. Thanks again. Thanks JD. Hopefully everything will be back to normal soon. How is the arm? YM- Oh god am I sore!!! Holy shit.. it is going to be hard to do cardio. Driving down the road today, if I hit a bump and my pec bounced I cringed.. I can only imagine jogging later NT- good to see you. How did the move go? Hilary, I am glad that you are doing well. I havent seen you around for a while.. and thanks Hey Lis, thanks for dropping by Always a pleasure.Ian, how ya doin? Seen that you have been super busy lately. Thanks for dropping in. Var, my main man! You still come around IM? |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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09-21-2004, 05:33 PM
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#28 |
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cRaZy!!!
Elite Member
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Welcome Back! I'm so glad you have a journal now
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