Reply With Quote10/17/04
"regular" pushups (40-30-20-10)
-huh, after 100 pushups, I look pretty good...
The Pain Begins....
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Thread: The Pain Begins....
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10-17-2004, 04:14 PM #31Registered User
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- Aug 2004
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10/15/004
"regular" pushups (20)x5
running 2 miles (15m25) progress is progress...
10/16/04
-morning-
"regular" pushups (20)x5
stationary bike (30mins)
-night-
knuckle pushups (25)x4
burpees, lots of burpees
-more food = less burnout
-lots of pushups = stronger chest,shoulders,tricepts,(abs,back)
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10-17-2004, 10:06 PM #32Registered User
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- Aug 2004
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10-20-2004, 07:19 PM #33Registered User
- Join Date
- Aug 2004
- Posts
- 65
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- 10
10/19/04
"regular" pushups w/weighted backpack (1 college dictionary and 1 UW-Madison Course Catalog)x6(20,20,20,20,20,13)
Stationary bike (30mins)
Rowing (15mins)
10/20/04
Weighted pushups (dictionary and catalog)x5(25)
running 2 miles (15m12s)
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