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The Pain Begins....
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10-17-2004, 04:14 PM
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#31 |
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Registered User
Join Date: Aug 2004
Posts: 65
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 10/15/004
"regular" pushups (20)x5 running 2 miles (15m25) progress is progress... 10/16/04 -morning- "regular" pushups (20)x5 stationary bike (30mins) -night- knuckle pushups (25)x4 burpees, lots of burpees -more food = less burnout  -lots of pushups = stronger chest,shoulders,tricepts,(abs,back) |
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10-17-2004, 10:06 PM
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#32 |
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Registered User
Join Date: Aug 2004
Posts: 65
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10/17/04
"regular" pushups (40-30-20-10) -huh, after 100 pushups, I look pretty good... |
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10-20-2004, 07:19 PM
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#33 |
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Registered User
Join Date: Aug 2004
Posts: 65
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10/19/04
"regular" pushups w/weighted backpack (1 college dictionary and 1 UW-Madison Course Catalog)x6(20,20,20,20,20,13) Stationary bike (30mins) Rowing (15mins) 10/20/04 Weighted pushups (dictionary and catalog)x5(25) running 2 miles (15m12s) |
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