Martinogdenbsx

www.bodybuildingjournal.com

seems quite good

bulletproof1

you are a prime candidate for a journal my friend. it takes time keeping up with it but i am (and i think others are too) interested in seeing your progress. you are starting from scratch literally.

Martinogdenbsx

i am going to be using the journal on there,any thing i should includeso far i have

bicep,chest etc etc sizes every week
photo every week
excersise
diet(wether i keep to it or not)
what supplements i take
how i feel after the day

and that is all so far anything else?

Chris

bulletproof1

sounds about right. you might post your measurements every 2 weeks or so so we can see the changes.

Martinogdenbsx

once i have it up together after about a month i will show you my journal number so you can have a look

gwcaton

HMMMMMMMMMMMM is there something wrong with this journal forum ?

Oh and good luck

My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal

Just remember, when you think you're done you've just started . DEADBOLT . 2005

Rocco32

Exactly! Good luck with whatever you do but I love having my journal right here. And that way you get lot's of feedback and questions answered w/out having to start a million different threads (myself aside LOL).

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...