No more Shrinkage!!!!!!!!!!!!!
Well this has got be my 4th journal in a year or so where I bitch and complain about not working out. Done with that. Done with past "loves" which really fu'k with me mentally and I paid for it physically. So here is where I am...
Last week of August I had finally made it to the gym twice in one week!! My weight a solid 170lbs!! Oh joy!! I was 195lbs less than 18 months ago? Damn where did all the time go??? Blah!!
Sept 1. Made a couple of measurments.
Chest 41.5.. was 44
Arms 15.. was almost 18
legs 21.. chicken legs!!! was 25
no wonder my clothes were loose!!! Waist unchanged for the most part,okay not so true. My 34's fall down without a belt, and the 33's were damn loose too!!
As of yesterday I have put on 10lbs, yeah some in the gut but not too bad yet. Most of this is from just eating and my body not sure where all this food is coming from but figures it better save some for the next time I decide to starve my self. I'm also on the Mudge diet.. you know corndogs!! but not 5 in one sitting, and not everyday.
Due to current circumstances it's difficult for me to cook my own meals so everything is pretty much fast food or ?? I'll keep track of what I eat here.. not sure if I'm going to add of the c/p/f as I'm only thinking about overall size and protein intake for the most part. However calories intake will be going up quite a bit soon. I should be starting back at UPS unloading trailers.. that's a good 3 hours, 5 days of week of extremely high intensity cardio!!
Might have to really bump up those corndogs!!
So yeah my days will be up at 3am, UPS at 4am, off at 9am, go home shower and take an hour nap. Off to the club at 11:30, out at 7, 7:30, straight to the gym and then home. Hopefully in bed and asleep by 10pm at the latest. 5 hours sleep... ouch.
It's gonna be a tough couple of months until I get used to the new hours but hey need to do what we need to do. I need a future for me and my kid. I need to get my life back!! Spent too many days in bed too depressed to eat, to care, to live. That's history now!
So today is Friday, myonly day off for the week and taking a break from the gym today. Have a ton of chores around the house that I have neglected. Tomorrow we start logging the shiat in :)
Have a great day y'all!!