From this day forward...........

david · 09-27-2004, 08:49 AM

OK, I'm starting another journal. This will be my journal in my speed to recovery from a bad back, right foot injury (nagging). The purpose of this is to get back on track and to look good for the industry that is in front of me. No, not look good but, SPECTACULAR!!!!

Don't worry folks, I will give only random up to date info on how the progress of the band is for those interested etc.

Or, just PM me with your address and I will respond to you!

david · 09-27-2004, 08:53 AM

For the next two weeks I will be incorporating double sessions of cardio lasting 45 mins long and very light weights keeping my back in check.

I will also be swimming alot as well to relieve those stresses as well!

Diet will be VERY STRICT!!!!!

david · 09-27-2004, 09:13 AM

SEPT 27TH

35 MINS CARDIO

Meal #1

4 whites/1yolk
Oatmeal (1 cup)
1 cup of Spinach

Meal #2

8 oz of chicken
Broccoli (1 cup)
1 Banana

Meal #3

6oz Grilled Talapia
Grilled Veggies

Meal #4
Repeat

Meal #5
1 chicken breast
3 whites/1yolk
Raw Broccoli 6 stems

Meal #6

More Chicken (6 oz.)
Salad

No PM workout.

1.5 Gallons of water
L-Glutamine
L- Carnitine

No Multi's! Need to run to the store for that tomorrow!!!

**P-funk** · 09-27-2004, 09:14 AM

Jeez that is a tiny meal

bulletproof1 · 09-27-2004, 09:16 AM

not everyone eats 5000 cals a day p

greekblondechic · 09-27-2004, 09:19 AM

Good luck david!!!!!

david · 09-27-2004, 11:08 AM

Quote:

Originally Posted by P-funk

Jeez that is a tiny meal

I was running late this AM... but it's usually 7 whites/1 yolks

david · 09-27-2004, 11:17 AM

Quote:

Originally Posted by bulletproof1

not everyone eats 5000 cals a day p

OMG, I wished I could go to that day and not have to worry about weight gain!!! I LOVE food!

david · 09-27-2004, 11:19 AM

Quote:

Originally Posted by greekblondechic

Good luck david!!!!!

I Viv- acious!!!!

How have you been?

Thank you for your well wishes!!!!

cajunFit · 09-27-2004, 06:56 PM

Hi David

You can do it David!!!!!

Jenny · 09-27-2004, 07:30 PM

David, I hope to see you soon

Rocco32 · 09-27-2004, 07:32 PM

Yeah, a new journal. Now I don't have to read that loooooonnnnng one!

Good luck David, I'll be following along!

david · 09-28-2004, 12:22 AM

Quote:

Originally Posted by cajunFit

Hi David

You can do it David!!!!!

Hi Cajunfit!

Thanks for dropping in!

I truly hope I can do it because it almosts feels like my last straw!!!!!

david · 09-28-2004, 12:23 AM

Quote:

Originally Posted by Jenny

David, I hope to see you soon

Awwww... thanks Jenny-pooh! You're so cute and you're looking so awesome these days! Glad you found some less baggy shorts!!!!!

I truly hope I do get up there with the band and stuff! I think it woudl be exceptional to get to finally meet you and Justin!!!!

david · 09-28-2004, 12:25 AM

Quote:

Originally Posted by rock4832

Yeah, a new journal. Now I don't have to read that loooooonnnnng one!

Good luck David, I'll be following along!

Hey Rock! Long time no hear! Well, I'm going to try not to make it so boring this time but I am unsure of how to make it spectacular!

We'll see...... we'll see as time goes by!

david · 09-28-2004, 12:33 AM

I'll follow you down,
'Til the sound of my voice,
Will haunt you.

You'll never get away,
From the sound,
Of the woman that loves you.

I'll follow you down,
'Till the sound of my voice,
Will haunt you.

You'll never get away,
From the sound,
Of the woman that loves you.

I'll follow you down,
'Till the sound of my voice,
Will haunt you.

You'll never get away,
From the sound,
Of the woman that loves you.

Jenny · 09-28-2004, 06:32 AM

I like that text

you shouldn't post them here, maybe someone will steal them!!

Are you working with your trainer these days or on your own?
Oh, and how has the hurricane season been for you?

david · 09-28-2004, 06:34 PM

Quote:

Originally Posted by Jenny

I like that text

you shouldn't post them here, maybe someone will steal them!!

Are you working with your trainer these days or on your own?
Oh, and how has the hurricane season been for you?

Hey Jenny!!

You like the font's (text style) from the earlier passage. That song above is "Silver Springs" by Stevie Nicks ala Fleetwood Mac.

I am NOT training with Debi at this time due to schedule conflicts within me and I sorely do miss her and her motivation!

So, yes, I am doing it alone in the meantime.

The Hurricane's after the brutal one (Charley) I was in Orlando and it was horrific! Terrible!

Hurricane Frances was no fun in South Florida that's for sure!

The other Hurricane's were nothing then again, they never really hit here! But, I'm still standing refusing to budge and what not. I think everyone including myself have faced DISASTER either finacially or Event Plan wise. Sometimes, the pieces are so scattered that I don't even have an answer for it myself.

Thanks for popping in!!!!

david · 09-28-2004, 06:47 PM

Well, I think life is catching up to me fast!

I just had my annually check up and all my levels are up!

Liver
Cholesterol
Sugar

and something else probably.

With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things!

Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!!

Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.

david · 09-29-2004, 10:13 AM

Take me back in the arms I love
Need me like you did before
Touch me once again
And remember when
There was no one that you wanted more

Don’t go you know you will break my heart
She won’t love you like I will
I’m the one who’ll stay
When she walks away
And you know I’ll be standing here still

I’ll be waiting for you
Here inside my heart
I’m the one who wants to love you more
You will see I can give you
Everything you need
Let me be the one to love you more

See me as if you never knew
Hold me so you can’t let go
Just believe in me
I will make you see
All the things that your heart needs to know

I’ll be waiting for you
Here inside my heart
I’m the one who wants to love you more
You will see I can give you
Everything you need
Let me be the one to love you more

And some way all the love that we had can be saved
Whatever it takes we’ll find a way

I’ll be waiting for you
Here inside my heart
I’m the one who wants to love you more
You will see I can give you
Everything you need
Let me be the one to love you more

PreMier · 09-29-2004, 05:59 PM

Hi David. Good to see you decided on keeping a journal. What do you mean you are sick?

fantasma62 · 09-29-2004, 06:25 PM

Quote:

Originally Posted by david

Well, I think life is catching up to me fast!

I just had my annually check up and all my levels are up!

Liver
Cholesterol
Sugar

and something else probably.

With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things!

Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!!

Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.

Hey Dave,

Listen don't worry much about it. I know what you're talking about and that's no fun. Not all is bad. My father is going thru hell now, not because he has anything that you are thinking of, but because his levels are all screwed up. You may need a break or not so much stress for a little while. Believe it or not, when my dad's levels are checked and he has had a peaceful day or week, they are normal. Then if they check them again and he has had a bad day, they are all over the place.
Either way Dave, man, I'll be thinking of you and praying so that you're ok...
Take good care buddy and get better soon, I'll be pulling for ya'

david · 10-01-2004, 07:49 AM

Thanks guys for the "best Wishes"

In short, 2 days of swimming and 1 day of cardio...

Feeling a little better... no, A LOT BETTER

- Upon hearing the new tracks!!!!!!!!!!!!!!!!!

I think their is something VERY INNOVATING going on! Freaking awesome and unbelievable!!!!

david · 10-02-2004, 05:55 PM

OK, let's see how I feel after the gym this time..... Let's hope my inside's don't BURST!

I'll be back with a full blown journal again, very soon!!!!!

david · 10-03-2004, 12:14 PM

A word for Cajunfit...

I was just about ready to go the Post Office to mail your CD and I had to give up that copy to someone.

The Rock!

I thought I'd share that with you!

Don't worry, I came home to type this and get another copy and sending it out to you after I posts this. Our Post Office is opn on Sunday's!

- 45 mins of cardio
Light Back workout!

Foods will be listed later on......

david · 10-03-2004, 10:51 PM

Evening (Sunday)

30 mins of cardio

Chest

Smith machine Bench
4 sets/20 reps

Nautilus Incline Bench
4 sets/20 reps

Seated flys
3 sets/20 reps

TRICEPS

Standing Weight push downs.
2 Sets

Biceps

Seated weighted curls
2 sets/15 reps

hikerchick · 10-03-2004, 10:58 PM

Hi David!

Good luck with your goals.

I hope that you're feeling strong and good these days.

david · 10-03-2004, 11:04 PM

Quote:

Originally Posted by hikerchick

Hi David!

Good luck with your goals.

I hope that you're feeling strong and good these days.

Thank you, sweetie!!!

How are you? I hope everything is going well with you, overall!

09-27-2004, 07:32 PM	#12
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Yeah, a new journal. Now I don't have to read that loooooonnnnng one! Good luck David, I'll be following along!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

09-28-2004, 12:33 AM	#16
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	A Song that rings through my head.......... I'll follow you down, 'Til the sound of my voice, Will haunt you. You'll never get away, From the sound, Of the woman that loves you. I'll follow you down, 'Till the sound of my voice, Will haunt you. You'll never get away, From the sound, Of the woman that loves you. I'll follow you down, 'Till the sound of my voice, Will haunt you. You'll never get away, From the sound, Of the woman that loves you.

09-28-2004, 06:47 PM	#19
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Sometimes I wonder Well, I think life is catching up to me fast! I just had my annually check up and all my levels are up! Liver Cholesterol Sugar and something else probably. With my blood work results ultimately I asked if my white cells count were up bc/ then I would have some type of infection and infections could also possibly mean other things! Well, we'll see and I am not going to lose sleep over this and I'm certainly not going to take this lightly!!!! Who knows, this could be the beginning of the end in my quest for Goal #1?? To become a Artist Manager etc. I can still be that but I don't believe I would be 100% effective if ill etc.

09-29-2004, 10:13 AM	#20
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	My Last Post In This Journal Until I'm Better!! Take me back in the arms I love Need me like you did before Touch me once again And remember when There was no one that you wanted more Don’t go you know you will break my heart She won’t love you like I will I’m the one who’ll stay When she walks away And you know I’ll be standing here still I’ll be waiting for you Here inside my heart I’m the one who wants to love you more You will see I can give you Everything you need Let me be the one to love you more See me as if you never knew Hold me so you can’t let go Just believe in me I will make you see All the things that your heart needs to know I’ll be waiting for you Here inside my heart I’m the one who wants to love you more You will see I can give you Everything you need Let me be the one to love you more And some way all the love that we had can be saved Whatever it takes we’ll find a way I’ll be waiting for you Here inside my heart I’m the one who wants to love you more You will see I can give you Everything you need Let me be the one to love you more

09-29-2004, 05:59 PM	#21
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Hi David. Good to see you decided on keeping a journal. What do you mean you are sick?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

09-27-2004, 08:49 AM	#1
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	From this day forward........... OK, I'm starting another journal. This will be my journal in my speed to recovery from a bad back, right foot injury (nagging). The purpose of this is to get back on track and to look good for the industry that is in front of me. No, not look good but, SPECTACULAR!!!! Don't worry folks, I will give only random up to date info on how the progress of the band is for those interested etc. Or, just PM me with your address and I will respond to you!

09-27-2004, 08:53 AM	#2
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	For the next two weeks I will be incorporating double sessions of cardio lasting 45 mins long and very light weights keeping my back in check. I will also be swimming alot as well to relieve those stresses as well! Diet will be VERY STRICT!!!!!

09-27-2004, 09:13 AM	#3
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	SEPT 27TH 35 MINS CARDIO Meal #1 4 whites/1yolk Oatmeal (1 cup) 1 cup of Spinach Meal #2 8 oz of chicken Broccoli (1 cup) 1 Banana Meal #3 6oz Grilled Talapia Grilled Veggies Meal #4 Repeat Meal #5 1 chicken breast 3 whites/1yolk Raw Broccoli 6 stems Meal #6 More Chicken (6 oz.) Salad No PM workout. 1.5 Gallons of water L-Glutamine L- Carnitine No Multi's! Need to run to the store for that tomorrow!!! Last edited by david : 09-28-2004 at 12:20 AM.

09-27-2004, 09:14 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,631	Jeez that is a tiny meal
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

09-27-2004, 09:16 AM	#5
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	not everyone eats 5000 cals a day p

09-27-2004, 09:19 AM	#6
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Good luck david!!!!!
	I can do it I WILL be a size 5.

09-27-2004, 06:56 PM	#10
cajunFit CajunFit Join Date: Jan 2004 Location: Louisiana Posts: 310 Photos: 15	Hi David You can do it David!!!!!

09-27-2004, 07:30 PM	#11
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	David, I hope to see you soon

09-28-2004, 06:32 AM	#17
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	I like that text you shouldn't post them here, maybe someone will steal them!! Are you working with your trainer these days or on your own? Oh, and how has the hurricane season been for you?

10-01-2004, 07:49 AM	#23
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Thanks guys for the "best Wishes" In short, 2 days of swimming and 1 day of cardio... Feeling a little better... no, A LOT BETTER - Upon hearing the new tracks!!!!!!!!!!!!!!!!! I think their is something VERY INNOVATING going on! Freaking awesome and unbelievable!!!!

10-02-2004, 05:55 PM	#24
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	OK, let's see how I feel after the gym this time..... Let's hope my inside's don't BURST! I'll be back with a full blown journal again, very soon!!!!!

10-03-2004, 12:14 PM	#25
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	A word for Cajunfit... I was just about ready to go the Post Office to mail your CD and I had to give up that copy to someone. The Rock! I thought I'd share that with you! Don't worry, I came home to type this and get another copy and sending it out to you after I posts this. Our Post Office is opn on Sunday's! - 45 mins of cardio Light Back workout! Foods will be listed later on......

10-03-2004, 10:51 PM	#26
david EAST COAST BRAT Elite Member Join Date: Jul 2002 Location: Waterworld, FL Posts: 25,420 Photos: 2	Evening (Sunday) 30 mins of cardio Chest Smith machine Bench 4 sets/20 reps Nautilus Incline Bench 4 sets/20 reps Seated flys 3 sets/20 reps TRICEPS Standing Weight push downs. 2 Sets Biceps Seated weighted curls 2 sets/15 reps

10-03-2004, 10:58 PM	#27
hikerchick Registered User Join Date: May 2002 Location: Happy and Healthy Posts: 1,043	Hi David! Good luck with your goals. I hope that you're feeling strong and good these days.
	We are what we repeatedly do. Excellence then, is just a habit. - Socrates I am worth it!