Reply With Quote225 on MP is a lot Rock!! Nice job
Rock's P/RR/S Part II
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Thread: Rock's P/RR/S Part II
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10-28-2004, 04:49 PM #271╔═╬═╝
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Hey Rock. Looks like you found a good one, hang on to her
How are you liking PRRS II?
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10-28-2004, 05:12 PM #272YM ELITE MEMBER
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10-28-2004, 05:46 PM #273Go Phillies!
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445 on deads. Holy moly Rock. I agree with you though, maybe you should back off of them for awhile (that way maybe I can catch up
). Seriously though, rest up and concentrate on squats, hyperextensions, rack pulls, SLDL's, etc for 3 or 4 weeks before trying another pull. That's all assuming you DON'T have another hernia.
Your mils are looking good too brotha
.
The blues had a baby, and they named it Rock and Roll
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10-28-2004, 06:08 PM #274UNLEASH THE BEAST ELITE MEMBER
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Yeah, I agree with you. Thanks
Originally Posted by Paynne
Hey Rock. Looks like you found a good one, hang on to her
How are you liking PRRS II?
I like PRRS II but it's killing my elbow again. I think it's time to do my own thing and not worry about training programs so much anymore. Hmmmm... Time to start a new journal maybe ?!?!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-28-2004, 06:09 PM #275UNLEASH THE BEAST ELITE MEMBER
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Thanks YM. I really feel it alot more in my Tri's though than my delts. That kinda bothers me, and I was able to do all my sets with 225 last time and today I had to drop the weight, kinda ruined my w/o. Originally Posted by yellowmoomba
225 on MP is a lot Rock!! Nice jobI must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-28-2004, 06:11 PM #276UNLEASH THE BEAST ELITE MEMBER
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Thanks JD! Those are racked deads by the way, about 4 inches below the knee. I can't do that from the floor I don't think. Originally Posted by JerseyDevil
445 on deads. Holy moly Rock. I agree with you though, maybe you should back off of them for awhile (that way maybe I can catch up ). Seriously though, rest up and concentrate on squats, hyperextensions, rack pulls, SLDL's, etc for 3 or 4 weeks before trying another pull. That's all assuming you DON'T have another hernia.
Your mils are looking good too brotha.
I've actually HAD this hernia for a few years, just been waiting for it to rip more before surgery. Looks like I might get my wish... Yeahhhh J/K.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-28-2004, 06:12 PM #277Lookin' for abs ! ELITE MEMBER
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why would you wait for it to get worse before doing anything ?
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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10-28-2004, 06:21 PM #278UNLEASH THE BEAST ELITE MEMBER
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Because as small as it is most Doc's won't touch it yet. It was just a very small tear. If the tear is larger, then when you have surgery, they can reinforce it stronger. That's what I was told at least. Originally Posted by gwcaton
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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10-28-2004, 06:52 PM #279Lookin' for abs ! ELITE MEMBER
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Gotcha ! Originally Posted by rock4832
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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10-29-2004, 06:18 AM #280Leaning Out ELITE MEMBER
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Hey handsome...wassssssssssssssssssssssssup?
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11-01-2004, 05:04 AM #281UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-01-2004, 08:12 AM #282Super Hero in Training
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no brotha...I've been slacking...BAD! I've had a REALLY bad year..and neglected myself and pretty much shut off. I"m getting back into a groove now so..... Originally Posted by rock4832
Your prob still stronger than me. I just get lucky sometimesSuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2004, 08:13 AM #283UNLEASH THE BEAST ELITE MEMBER
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Alright, let's see you come kick some ASS buddy Originally Posted by Burner02
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-01-2004, 08:44 AM #284Leaning Out ELITE MEMBER
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Originally Posted by Burner02
Groooooooooovin' baby!
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11-01-2004, 09:50 AM #285Super Hero in Training
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you know...if u stare at those dancing banans long enough...they are kind of hypnotic...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2004, 09:57 AM #286Super Hero in Training
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on my way, brotha! Originally Posted by rock4832
Alright, let's see you come kick some ASS buddySuccess leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2004, 11:08 AM #287Leaning Out ELITE MEMBER
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Originally Posted by Burner02
you know...if u stare at those dancing banans long enough...they are kind of hypnotic...
You have too much time on your hands
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11-01-2004, 11:40 AM #288Super Hero in Training
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who are you kidding? I have THREE jobs!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2004, 11:52 AM #289Leaning Out ELITE MEMBER
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Well ya know, they expect you to actually WORK at those jobs Originally Posted by Burner02
Arent' we done with this journal? 
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11-01-2004, 12:06 PM #290Super Hero in Training
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heh heh...I do!
Today is an off day, so I am just relaxxing and catching up with my IM friends!
so...how you doin' you little Canadian hottie?
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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11-01-2004, 12:59 PM #291Leaning Out ELITE MEMBER
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I'm splendiferous thanks! So are you in the competition? Seems there's quite the interest in it..it will be soooooooooo cool. I'm assuming this has been done at IM before...DO you know what the thread was called? Originally Posted by Burner02
heh heh...I do!
Today is an off day, so I am just relaxxing and catching up with my IM friends!
so...how you doin' you little Canadian hottie?
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11-01-2004, 01:09 PM #292Super Hero in Training
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I was thinking of looking at it....
there was a link somewhere. I am guessing it is in the competition part of the site?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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