Velvet's Quest for Balance & Buffness :-)

gwcaton · 10-04-2004, 09:10 AM

Quote:

Originally Posted by Velveteyes

Sure hon, I"m looking for a good partner to start taking formal Salsa classes

Sign me up

BritChick · 10-04-2004, 09:28 AM

Quote:

Originally Posted by Velveteyes

4 bottles?

How was your head the next day...red wine makes me biligerant and I get a wicked hangover the next day ha ha

Me too!!! Mind you that's just wine in general for me...

lol
Good morning Velvet, how was your weekend?

BritChick · 10-04-2004, 09:29 AM

Quote:

Originally Posted by Velveteyes

who was it that gave me the link to perfect nutrition for the PB chocolate protein powder? Britty? JLB? IT ROCKS!! My girlfriend ordered it last week and it's soooooooooooooooooo yummy. I ordered some today, should be here tomorrow

Hey that was me, Perfect Nutrition are my sponsors... glad you liked it VE!!!

naturaltan · 10-04-2004, 10:21 AM

well well well Miss Velvet

... I see your weekend was full of activity and fun!

Jill · 10-04-2004, 11:16 AM

Your weekend sounded great. So did the dessert.

Velvet · 10-04-2004, 12:13 PM

Quote:

Originally Posted by Jill

Your weekend sounded great. So did the dessert.

OMG, I can't even describe how good that cake was!

Sapphire · 10-04-2004, 12:20 PM

Mmmmm CAKE!!!

gwcaton · 10-05-2004, 06:34 AM

Morning Velvet

Happy Thanksgiving ! Do you get the day off ?

Jenny · 10-05-2004, 07:00 AM

Good luck with your new goals velvet

Jeanie · 10-05-2004, 07:07 AM

Hi Velvet, What kind of cardio do you do?

Velvet · 10-05-2004, 07:29 AM

Quote:

Originally Posted by gwcaton

Morning Velvet

Happy Thanksgiving ! Do you get the day off ?

hee hee, nope, I'm canadian, our Thanksgiving is next Monday! And I'm cookin the bird for the family! How are you Gary?

Velvet · 10-05-2004, 07:29 AM

Quote:

Originally Posted by Jenny

Good luck with your new goals velvet

Thanks Jenny!

Velvet · 10-05-2004, 07:31 AM

Quote:

Originally Posted by Jeanie

Hi Velvet, What kind of cardio do you do?

EVERYTHING lol

I love step aerobics, especially power step...I love to dance, I have several dance aerobics videos..salsa, hip hop etc. I lalso love to mountain bike and hike. I really love doing cardio, I find that my day is always better when i get in 30 -45 mins of fun cardio in in the morning! What about you Jeanie? Nice pics btw, you look amazing girl!

Velvet · 10-05-2004, 07:36 AM

Good morning all

Well, it's time to get out the pants, the days are getting chillier..it was only 2 degrees celcius this morning

The thing of it is, I dont' have any pants or jackets that fit me! I look like a saggy elephant in my old clothes lol..not that i'm complaining mind you

but damn this losing weight thing is gettin bloody expensive! So, pay day, is shop till I drop day...or at least until I find a coat and a few pairs of pants!

My son and I went out for dinner last night and then i got his hair buzzed off

Looks cute..too much gel crap was put in it tho, you should have seen the bed head this morning

How's everyone today?

gwcaton · 10-05-2004, 07:49 AM

Quote:

Originally Posted by Velveteyes

hee hee, nope, I'm canadian, our Thanksgiving is next Monday! And I'm cookin the bird for the family! How are you Gary?

Wow , my ISP home page calendar is wrong !!!!!!!! Oh well what else is new

Guess that makes me the first to wish you and Jill a Happy Thanksgiving then

I like being first

Velvet · 10-05-2004, 07:54 AM

Quote:

Originally Posted by gwcaton

Wow , my ISP home page calendar is wrong !!!!!!!! Oh well what else is new

Guess that makes me the first to wish you and Jill a Happy Thanksgiving then

I like being first

how many carbs ya got in your diet lately Gary? hee hee
It must be Thanksgiving SOMEWHERE in the world right?

gwcaton · 10-05-2004, 07:58 AM

Quote:

Originally Posted by Velveteyes

how many carbs ya got in your diet lately Gary? hee hee
It must be Thanksgiving SOMEWHERE in the world right?

Right now I am at 2200 cals , 50% P, 34% C, 16% F. You think thats too low for brain functions ?

I am sure someone is giving thanks somewhere

Velvet · 10-05-2004, 08:02 AM

Quote:

Originally Posted by gwcaton

Right now I am at 2200 cals , 50% P, 34% C, 16% F. You think thats too low for brain functions ?

I am sure someone is giving thanks somewhere

na, yer fine, no my 8g carbs per day on that crazy ass competition diet was too low for brain function! Or any kind of function for that matter lol

GoalGetter · 10-05-2004, 09:10 AM

Quote:

Originally Posted by Velveteyes

na, yer fine, no my 8g carbs per day on that crazy ass competition diet was too low for brain function! Or any kind of function for that matter lol

Holy crap 8 g of carbs a DAY? TOTAL? I'd be lethargic.

Velvet · 10-05-2004, 09:16 AM

Quote:

Originally Posted by GoalGetter

Holy crap 8 g of carbs a DAY? TOTAL? I'd be lethargic.

So was I, I was a space cadet..couldn't concentrate, sleep, mood was messed up..that's why I got off that crazy diet and decided to get to my goals in a greater amount of time!

GoalGetter · 10-05-2004, 09:20 AM

Quote:

Originally Posted by Velveteyes

So was I, I was a space cadet..couldn't concentrate, sleep, mood was messed up..that's why I got off that crazy diet and decided to get to my goals in a greater amount of time!

That crazy diet you were doing... did you develop that yourself? or did someone provide it for you? How'd you arrive at that particular diet?

Velvet · 10-05-2004, 09:31 AM

Quote:

Originally Posted by GoalGetter

That crazy diet you were doing... did you develop that yourself? or did someone provide it for you? How'd you arrive at that particular diet?

No I had a coach. I wasn't dropping fat quick enuff considering the time I had left..and I was feeling ok on the low carb diet before..but add in some long crazy workouts with the low carb and the body starts to shut down and tell you to f**k off is so many ways

naturaltan · 10-05-2004, 09:47 AM

Quote:

Originally Posted by Velveteyes

Good morning all

Well, it's time to get out the pants,

boooooooooooooo ... winter sucks!

oh ... morning Miss Velvet ... or if you don't read and respond for another 4 hours, good afternoon

Velvet · 10-05-2004, 09:51 AM

Quote:

Originally Posted by naturaltan

boooooooooooooo ... winter sucks!

oh ... morning Miss Velvet ... or if you don't read and respond for another 4 hours, good afternoon

smarty pants

I think we are in different time zones..it said I sent you an email at 6:45 in the am...I think not! I'm 'stepping' my way to fitness at that time of the morning

naturaltan · 10-05-2004, 09:55 AM

... you didn't send me an email?

Velvet · 10-05-2004, 09:56 AM

Quote:

Originally Posted by naturaltan

... you didn't send me an email?

yesterday

10-04-2004, 10:21 AM	#94
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	well well well Miss Velvet ... I see your weekend was full of activity and fun!
	just kick'in it in the ole Charger

10-04-2004, 12:20 PM	#97
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Mmmmm CAKE!!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-05-2004, 06:34 AM	#98
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Velvet Happy Thanksgiving ! Do you get the day off ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-05-2004, 09:55 AM	#115
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	... you didn't send me an email?
	just kick'in it in the ole Charger

10-04-2004, 11:16 AM	#95
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Your weekend sounded great. So did the dessert.

10-05-2004, 07:00 AM	#99
Jenny Senior Member Elite Member Join Date: May 2001 Posts: 6,728	Good luck with your new goals velvet

10-05-2004, 07:07 AM	#100
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Hi Velvet, What kind of cardio do you do?

10-05-2004, 07:36 AM	#104
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning all Well, it's time to get out the pants, the days are getting chillier..it was only 2 degrees celcius this morning The thing of it is, I dont' have any pants or jackets that fit me! I look like a saggy elephant in my old clothes lol..not that i'm complaining mind you but damn this losing weight thing is gettin bloody expensive! So, pay day, is shop till I drop day...or at least until I find a coat and a few pairs of pants! My son and I went out for dinner last night and then i got his hair buzzed off Looks cute..too much gel crap was put in it tho, you should have seen the bed head this morning How's everyone today?