Velvet's Quest for Balance & Buffness :-)

GoalGetter · 10-05-2004, 01:29 PM

DAMN NT! Who's nice abs are those?

Velvet · 10-05-2004, 01:42 PM

Quote:

Originally Posted by GoalGetter

DAMN NT! Who's nice abs are those?

ya..splain Lucy

naturaltan · 10-05-2004, 01:55 PM

* blush * ... those are mine.

GoalGetter · 10-05-2004, 02:12 PM

Quote:

Originally Posted by naturaltan

* blush * ... those are mine.

Well it's a good thing I know you're attached or I'd be saying something inappropriate (moreso than this!) at the moment hahaha.

I'm a sucker for nice abs. OK sucker isn't the right word. Um... yeah i'll shut up now.

Velvet · 10-05-2004, 02:22 PM

Quote:

Originally Posted by GoalGetter

Well it's a good thing I know you're attached or I'd be saying something inappropriate (moreso than this!) at the moment hahaha.

I'm a sucker for nice abs. OK sucker isn't the right word. Um... yeah i'll shut up now.

and in my journal no less

naturaltan · 10-05-2004, 02:24 PM

well thank you GG ...

I'm sure I've heard it before ... although it's usually gals at the bar. Coming from a fit hottie like yourself is very flattering.

I had to show my ID to these ladies one time at the bar. There is a bar where the age limit is about 25'ish ... (as opposed to the 18 year old crowd). The didn't believe that I could be 37 and have abs like that ... my wife was pretty impressed that I could 'wow' the locals like that.

My wife usually gets the ohhh and awwws, so the odd time I get a compliment, I take it.

GoalGetter · 10-05-2004, 02:25 PM

Quote:

Originally Posted by Velveteyes

and in my journal no less

I know! I'm so sorry! I'll take my gutter talk back to my journal, where it belongs hahahah!

gwcaton · 10-06-2004, 07:36 AM

Morning Velvet

How was Thanksgiving ?

**P-funk** · 10-06-2004, 07:38 AM

morning sweet thang.

Velvet · 10-06-2004, 08:07 AM

Good morning boys

Velvet · 10-06-2004, 10:27 AM

Water = 5.5L

spot on

Meal #1 (6:30)
2/3 c shredded wheat with bran
1/2 c berries
1/4 c skim milk
3/4 c egg whites

Meal #2 (10:00)
3.5 oz chix
1 oz Lite Feta
Salad
2 tb FF Catalina dressing (ran out of the usual - feta and oil)

Meal #3 (1:00 - PWO)
3/4c Oats
30g Protein
1tb of regular peanut butter

wait...it gets better

Meal #4 (3:30) in a meeting
2 oz ww bun
1/2 c applesauce
3 rice crackers
1 can tuna
2 tb ff mayo
1 small cookie (was sf but still...)

Meal #5 (7:00) grocery shopping..starving to death..3.5 hrs since last meal
1/2 c cottage cheese
1 oz nuts
4 sl ww bread

1/4c sf jam..yep, a blob even fell on the floor

wait...i'm not done

Meal #6 (9:00)
30g Protein
1/2 c skim milk
2 sl bread

2 tb jam

Well, at least I made up for the extras with my kick-a$$ cardio..must make better choices today

Cardio:

45 mins Power Stepping (got lots of air

) before Meal #1

Workout:

T-Bar Row
Bar + 50 x 6 x 4

WG Pulldown
75 x 8
80 x 8 x 2

Roman Chair Back Extensions
10lb x 10
25lb x 10 (OMG, do I EVER feel that today

) (haven't done these in about 6 mths)

BB Curl
40 x 8 x 3

Alternating DB Curl
12.5 x 10 x 3

All in all, great workouts, so-so diet...will do better today

naturaltan · 10-06-2004, 10:31 AM

dear Miss Velvet ... I have to say I am very disappointed

in your food choices yesterday. I hope you can make some much better choices today.

ncgirl21 · 10-06-2004, 10:31 AM

Hey girl

Yesterday looks yummy

- your doing super women

I miss BB so much, I was flipping through the channels last night and there wasn't shit on until the new RW came on at 10 and it just made me realize how much I missed it

Velvet · 10-06-2004, 10:45 AM

Quote:

Originally Posted by ncgirl21

Hey girl

Yesterday looks yummy

- your doing super women

I miss BB so much, I was flipping through the channels last night and there wasn't shit on until the new RW came on at 10 and it just made me realize how much I missed it

Ya, I'm in the same boat..now I only watch tv on Thursday nights for the OC and Survivor..otherwise it's all a bunch of crap..ok, well the OC and Survivor are all crap too, but the good kind

ncgirl21 · 10-06-2004, 10:46 AM

What's the OC about?

Velvet · 10-06-2004, 10:55 AM

Quote:

Originally Posted by ncgirl21

What's the OC about?

Um, sort of like an evening soap opera, but with much younger and cuter/prettier stars....the dad (who's mid 40's) is very very hot! OC stands for Orange County so a bunch of rich kids and their trials and tribulations..it's very good..it's starts up again in November

naturaltan · 10-06-2004, 11:10 AM

Velvet dear ... I won't be ignored ...

Velvet · 10-06-2004, 11:41 AM

Quote:

Originally Posted by naturaltan

Velvet dear ... I won't be ignored ...

Velvet · 10-06-2004, 11:42 AM

weeeeeeeeeeeeeeeell, went to the caf for a cookie...came back with vegetable beef soup (homemade)...disaster averted again

They had a whole thanksgiving spread down there...i walked by the
potatoes
turkey
stuffing
gravy
baked apples
pumpkin pie
big a$$ bowl of whip cream
tarts

yeah me!

Jill · 10-06-2004, 11:43 AM

Quote:

Originally Posted by Velveteyes

Meal #5 (7:00) grocery shopping..starving to death..3.5 hrs since last meal
1/2 c cottage cheese
1 oz nuts
4 sl ww bread

1/4c sf jam..yep, a blob even fell on the floor

Bad girl-grocery shopping while hungry-PURE TORTURE!

How many of these in your post???

Oh yes, did you lick the jam off the floor???

I would have

GoalGetter · 10-06-2004, 11:46 AM

Quote:

Originally Posted by Jill

...Oh yes, did you lick the jam off the floor???

I would have

BWAHAHAHAHAHAHAHAHA! That is one of the most honest things I've read all day!

Velvet · 10-06-2004, 12:09 PM

Quote:

Originally Posted by Jill

Bad girl-grocery shopping while hungry-PURE TORTURE!

How many of these in your post???

Oh yes, did you lick the jam off the floor???

I would have

ha ha, na...there was a lot more in the jar (bought two jars while grocery shopping) otherwise...i dunno..probably

I ate before I went shopping but i had many pit stops...I did eat before I even put the groceries away tho...and at least I made healthy choices and didn't dig into my son's goodies...

Velvet · 10-06-2004, 12:10 PM

well crap..was coming in here to post something important and now I forgot

Oh ya,....brain

NT..you not at work today? I emailed ya earlier...are you ignoring me Mister?

BritChick · 10-06-2004, 12:29 PM

Quote:

Originally Posted by Velveteyes

weeeeeeeeeeeeeeeell, went to the caf for a cookie...came back with vegetable beef soup (homemade)...disaster averted again

They had a whole thanksgiving spread down there...i walked by the
potatoes
turkey
stuffing
gravy
baked apples
pumpkin pie
big a$$ bowl of whip cream
tarts

yeah me!

I'm impressed!

See if it was me I would go for the soup and come home with the ...

potatoes
turkey
stuffing
gravy
baked apples
pumpkin pie
big a$$ bowl of whip cream
tarts

and cookies!!!

Good girl!

Velvet · 10-06-2004, 12:31 PM

Quote:

Originally Posted by BritChick

I'm impressed!

See if it was me I would go for the soup and come home with the ...

potatoes
turkey
stuffing
gravy
baked apples
pumpkin pie
big a$$ bowl of whip cream
tarts

and cookies!!!

Good girl!

ha ha, made me laugh out loud at work, oh my gosh you should see their cookie selection britty...I don't go down there often!

Jill · 10-06-2004, 12:36 PM

I dont buy sf jam anymore cause I eat it by the spoonful.

10-05-2004, 01:55 PM	#123
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	* blush * ... those are mine.
	just kick'in it in the ole Charger

10-05-2004, 02:24 PM	#126
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	well thank you GG ... I'm sure I've heard it before ... although it's usually gals at the bar. Coming from a fit hottie like yourself is very flattering. I had to show my ID to these ladies one time at the bar. There is a bar where the age limit is about 25'ish ... (as opposed to the 18 year old crowd). The didn't believe that I could be 37 and have abs like that ... my wife was pretty impressed that I could 'wow' the locals like that. My wife usually gets the ohhh and awwws, so the odd time I get a compliment, I take it.
	just kick'in it in the ole Charger

10-06-2004, 07:36 AM	#128
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Velvet How was Thanksgiving ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-06-2004, 07:38 AM	#129
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,625	morning sweet thang.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

10-06-2004, 10:27 AM	#131
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Tuesday October 5 Water = 5.5L spot on Meal #1 (6:30) 2/3 c shredded wheat with bran 1/2 c berries 1/4 c skim milk 3/4 c egg whites Meal #2 (10:00) 3.5 oz chix 1 oz Lite Feta Salad 2 tb FF Catalina dressing (ran out of the usual - feta and oil) Meal #3 (1:00 - PWO) 3/4c Oats 30g Protein 1tb of regular peanut butter wait...it gets better Meal #4 (3:30) in a meeting 2 oz ww bun 1/2 c applesauce 3 rice crackers 1 can tuna 2 tb ff mayo 1 small cookie (was sf but still...) Meal #5 (7:00) grocery shopping..starving to death..3.5 hrs since last meal 1/2 c cottage cheese 1 oz nuts 4 sl ww bread 1/4c sf jam..yep, a blob even fell on the floor wait...i'm not done Meal #6 (9:00) 30g Protein 1/2 c skim milk 2 sl bread 2 tb jam Well, at least I made up for the extras with my kick-a$$ cardio..must make better choices today Cardio: 45 mins Power Stepping (got lots of air ) before Meal #1 Workout: T-Bar Row Bar + 50 x 6 x 4 WG Pulldown 75 x 8 80 x 8 x 2 Roman Chair Back Extensions 10lb x 10 25lb x 10 (OMG, do I EVER feel that today ) (haven't done these in about 6 mths) BB Curl 40 x 8 x 3 Alternating DB Curl 12.5 x 10 x 3 All in all, great workouts, so-so diet...will do better today

10-05-2004, 01:29 PM	#121
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	DAMN NT! Who's nice abs are those?

10-06-2004, 08:07 AM	#130
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning boys

10-06-2004, 10:31 AM	#132
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	dear Miss Velvet ... I have to say I am very disappointed in your food choices yesterday. I hope you can make some much better choices today.
	just kick'in it in the ole Charger

10-06-2004, 10:31 AM	#133
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hey girl Yesterday looks yummy - your doing super women I miss BB so much, I was flipping through the channels last night and there wasn't shit on until the new RW came on at 10 and it just made me realize how much I missed it
	http://stephlg.proboards44.com/index.cgi#general

10-06-2004, 10:46 AM	#135
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	What's the OC about?
	http://stephlg.proboards44.com/index.cgi#general

10-06-2004, 11:10 AM	#137
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Velvet dear ... I won't be ignored ...
	just kick'in it in the ole Charger

10-06-2004, 11:42 AM	#139
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	weeeeeeeeeeeeeeeell, went to the caf for a cookie...came back with vegetable beef soup (homemade)...disaster averted again They had a whole thanksgiving spread down there...i walked by the potatoes turkey stuffing gravy baked apples pumpkin pie big a$$ bowl of whip cream tarts yeah me!

10-06-2004, 12:10 PM	#143
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	well crap..was coming in here to post something important and now I forgot Oh ya,....brain NT..you not at work today? I emailed ya earlier...are you ignoring me Mister?

10-06-2004, 12:36 PM	#146
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	I dont buy sf jam anymore cause I eat it by the spoonful.