Velvet's Quest for Balance & Buffness :-)

Velvet · 10-12-2004, 12:21 PM

Quote:

Originally Posted by Jill

I think you might have me beat on the 'bad eating weekend'!

So what did you have?

GoalGetter · 10-13-2004, 06:55 AM

Hey Vel... good morning, chica!

Velvet · 10-13-2004, 06:58 AM

Quote:

Originally Posted by GoalGetter

Hey Vel... good morning, chica!

Hey GG! I was thinking about you this morning...I'm so proud of you! I know how hard the BFL challenge can be, seeing my neighbour do it...only a few more days to go and you've reached your ultimate goal

Brocolli for breaky today? lol

GoalGetter · 10-13-2004, 07:03 AM

Quote:

Originally Posted by Velveteyes

Hey GG! I was thinking about you this morning...I'm so proud of you! I know how hard the BFL challenge can be, seeing my neighbour do it...only a few more days to go and you've reached your ultimate goal

Brocolli for breaky today? lol

yep yep! hahahaha! Check out the gallery if you dont believe me

And yeah... it's tough alright, but i'll tell ya something, these last two weeks have been by far THE EASIEST. I thought it'd be the other way around, but the way I eat now (which is the biggest thing i had to get used to) is just a way of life...habit. So it wasn't so hard! (famous last words? hahahaha!)

Thanks v. I think joining IM and "meeting" the bunch of you has really helped to keep me motivated to finish.

Velvet · 10-13-2004, 07:09 AM

ha ha, actually the brocolli looks good with the omelette..they complement each other...NOT! I like your placemat..I have those too in black bamboo!

gwcaton · 10-13-2004, 07:54 AM

Hi Velvet

anything exciting planned for today ?

ncgirl21 · 10-13-2004, 07:55 AM

Morning Vel!

Velvet · 10-13-2004, 07:57 AM

Good morning Gary and Andrea

Today, it was a cardio day...and no carb day...gonna start a new journal soon with my new plan..just haven't had the time yet..damn work keeps gettin in the way! lol

greekblondechic · 10-13-2004, 08:00 AM

How you feeling on carb cycling so far?

Velvet · 10-13-2004, 08:05 AM

Quote:

Originally Posted by greekblondechic

How you feeling on carb cycling so far?

I LOVE it, Greeky..this is my second no carb day...as long as I eat lots of veggies, I'm good to go..I haven't had a high carb day yet..that's tomorrow.

Have you seen TP's carb cycling diet Greeky? How's your back?

greekblondechic · 10-13-2004, 08:46 AM

VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho

I cant do somersaults anyway

Velvet · 10-13-2004, 09:03 AM

Quote:

Originally Posted by greekblondechic

VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho

I cant do somersaults anyway

Good to hear!

Sapphire · 10-13-2004, 10:30 AM

Morning VE!!

Carb cycling huh??? I should try that... maybe.

I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?

Velvet · 10-13-2004, 12:09 PM

Quote:

Originally Posted by Sapphire

Morning VE!!

Carb cycling huh??? I should try that... maybe.

I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?

Ya, that sounds pretty similar...I high-carb it on leg & back/biceps days, low carb it on chest/tricep & delt/calf days and no-carb it on rest/cardio days

Protein stays constant (25 - 33g/ meal 6x/day)..fat stays constant (added to two meals a day (natty

)), just the carbs change..today is no carb day...eating a protein pancake right now

Have you seen Twin Peaks Carb Cycling diet?

Velvet · 10-14-2004, 07:17 AM

Posting new journal....Started a new phase/diet this week...see ya all on the flip side....

GoalGetter · 10-14-2004, 07:20 AM

Quote:

Originally Posted by Velveteyes

Posting new journal....Started a new phase/diet this week...see ya all on the flip side....

HOW MANY JOURNALS!!! hahahaha! Where's the new one?

10-13-2004, 07:54 AM	#216
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Hi Velvet anything exciting planned for today ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-13-2004, 07:55 AM	#217
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Vel!
	http://stephlg.proboards44.com/index.cgi#general

10-13-2004, 08:00 AM	#219
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	How you feeling on carb cycling so far?
	I can do it I WILL be a size 5.

10-13-2004, 08:46 AM	#221
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho I cant do somersaults anyway
	I can do it I WILL be a size 5.

10-13-2004, 10:30 AM	#223
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Morning VE!! Carb cycling huh??? I should try that... maybe. I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-13-2004, 06:55 AM	#212
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Hey Vel... good morning, chica!

10-13-2004, 07:09 AM	#215
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ha ha, actually the brocolli looks good with the omelette..they complement each other...NOT! I like your placemat..I have those too in black bamboo!

10-13-2004, 07:57 AM	#218
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Gary and Andrea Today, it was a cardio day...and no carb day...gonna start a new journal soon with my new plan..just haven't had the time yet..damn work keeps gettin in the way! lol

10-14-2004, 07:17 AM	#225
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Posting new journal....Started a new phase/diet this week...see ya all on the flip side....

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