IronMagLabs.com


Velvet's Quest for Balance & Buffness :-)

Page 8 of 8 FirstFirst ... 45678
Results 211 to 226 of 226
  1. 10-12-2004, 11:21 AM #211
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Quote Originally Posted by Jill
    I think you might have me beat on the 'bad eating weekend'!
    So what did you have?
    Reply With Quote Reply With Quote
  3. 10-13-2004, 05:55 AM #212
    GoalGetter
    GoalGetter is offline
    is still around...

    GoalGetter's Avatar
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    6,103
    Rep Points
    -2256958

    Hey Vel... good morning, chica!
    Reply With Quote Reply With Quote
  4. 10-13-2004, 05:58 AM #213
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Quote Originally Posted by GoalGetter
    Hey Vel... good morning, chica!
    Hey GG! I was thinking about you this morning...I'm so proud of you! I know how hard the BFL challenge can be, seeing my neighbour do it...only a few more days to go and you've reached your ultimate goal

    Brocolli for breaky today? lol
    Reply With Quote Reply With Quote
  5. 10-13-2004, 06:03 AM #214
    GoalGetter
    GoalGetter is offline
    is still around...

    GoalGetter's Avatar
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    6,103
    Rep Points
    -2256958

    Quote Originally Posted by Velveteyes
    Hey GG! I was thinking about you this morning...I'm so proud of you! I know how hard the BFL challenge can be, seeing my neighbour do it...only a few more days to go and you've reached your ultimate goal

    Brocolli for breaky today? lol
    yep yep! hahahaha! Check out the gallery if you dont believe me

    And yeah... it's tough alright, but i'll tell ya something, these last two weeks have been by far THE EASIEST. I thought it'd be the other way around, but the way I eat now (which is the biggest thing i had to get used to) is just a way of life...habit. So it wasn't so hard! (famous last words? hahahaha!)

    Thanks v. I think joining IM and "meeting" the bunch of you has really helped to keep me motivated to finish.
    Reply With Quote Reply With Quote
  6. 10-13-2004, 06:09 AM #215
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    ha ha, actually the brocolli looks good with the omelette..they complement each other...NOT! I like your placemat..I have those too in black bamboo!
    Reply With Quote Reply With Quote
  7. 10-13-2004, 06:54 AM #216
    gwcaton
    gwcaton is offline
    Lookin' for abs !
    ELITE MEMBER

    gwcaton's Avatar
    Join Date
    Dec 2003
    Location
    central missouri
    Posts
    9,266
    Rep Points
    10

    Hi Velvet

    anything exciting planned for today ?
    My Last Journal Before The One You're Reading Now
    Old Journals :
    My P/RR/S Journal
    My GWcaton Journal
    My Bulking Journal

    Just remember, when you think you're done you've just started . DEADBOLT . 2005
    Reply With Quote Reply With Quote
  8. 10-13-2004, 06:55 AM #217
    ncgirl21
    ncgirl21 is offline
    Registered User

    ncgirl21's Avatar
    Join Date
    Dec 2003
    Location
    North Carolina
    Posts
    2,135
    Rep Points
    10

    Morning Vel!
    Only time will tell if it was time well spent!
    Reply With Quote Reply With Quote
  9. 10-13-2004, 06:57 AM #218
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Good morning Gary and Andrea

    Today, it was a cardio day...and no carb day...gonna start a new journal soon with my new plan..just haven't had the time yet..damn work keeps gettin in the way! lol
    Reply With Quote Reply With Quote
  10. 10-13-2004, 07:00 AM #219
    greekblondechic
    greekblondechic is offline
    I'm special :)

    greekblondechic's Avatar
    Join Date
    Dec 2003
    Location
    NJ
    Posts
    7,791
    Rep Points
    4290581

    How you feeling on carb cycling so far?
    I can do it

    I WILL be a size 5.
    Reply With Quote Reply With Quote
  11. 10-13-2004, 07:05 AM #220
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Quote Originally Posted by greekblondechic
    How you feeling on carb cycling so far?
    I LOVE it, Greeky..this is my second no carb day...as long as I eat lots of veggies, I'm good to go..I haven't had a high carb day yet..that's tomorrow.

    Have you seen TP's carb cycling diet Greeky? How's your back?
    Reply With Quote Reply With Quote
  12. 10-13-2004, 07:46 AM #221
    greekblondechic
    greekblondechic is offline
    I'm special :)

    greekblondechic's Avatar
    Join Date
    Dec 2003
    Location
    NJ
    Posts
    7,791
    Rep Points
    4290581

    VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho





    I cant do somersaults anyway
    I can do it

    I WILL be a size 5.
    Reply With Quote Reply With Quote
  13. 10-13-2004, 08:03 AM #222
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Quote Originally Posted by greekblondechic
    VE girly, I tried it but found it was not right for someone like me who has binging tendencies. My back is better with the muscle cream on it, all tingly, and I can actually move now that it's on my back. Still no somersaults tho





    I cant do somersaults anyway
    Good to hear!
    Reply With Quote Reply With Quote
  14. 10-13-2004, 09:30 AM #223
    Sapphire
    Sapphire is offline
    P/RR/S groupie

    Sapphire's Avatar
    Join Date
    May 2003
    Location
    anywhere my love Chris is...
    Posts
    4,449
    Rep Points
    820803

    Morning VE!!

    Carb cycling huh??? I should try that... maybe. I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?
    Sapphire
    "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO
    http://www.ironmagazineforums.com/at...chmentid=17570
    http://www.ironmagazineforums.com/at...chmentid=17638http://www.ironmagazineforums.com/at...chmentid=17567http://www.ironmagazineforums.com/at...chmentid=17622
    Reply With Quote Reply With Quote
  15. 10-13-2004, 11:09 AM #224
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Quote Originally Posted by Sapphire
    Morning VE!!

    Carb cycling huh??? I should try that... maybe. I am trying something a little different, sorta eating high carbs low fat on leg days and low carbs, higher fat on the rest. Protein always high. What do you think about that?
    Ya, that sounds pretty similar...I high-carb it on leg & back/biceps days, low carb it on chest/tricep & delt/calf days and no-carb it on rest/cardio days

    Protein stays constant (25 - 33g/ meal 6x/day)..fat stays constant (added to two meals a day (natty )), just the carbs change..today is no carb day...eating a protein pancake right now Have you seen Twin Peaks Carb Cycling diet?
    Reply With Quote Reply With Quote
  16. 10-14-2004, 06:17 AM #225
    Velvet
    Velvet is offline
    Leaning Out
    ELITE MEMBER

    Velvet's Avatar
    Join Date
    Oct 2003
    Location
    Ontario Canada
    Posts
    4,542
    Rep Points
    1207081

    Posting new journal....Started a new phase/diet this week...see ya all on the flip side....
    Reply With Quote Reply With Quote
  17. 10-14-2004, 06:20 AM #226
    GoalGetter
    GoalGetter is offline
    is still around...

    GoalGetter's Avatar
    Join Date
    Aug 2004
    Location
    Arizona
    Posts
    6,103
    Rep Points
    -2256958

    Quote Originally Posted by Velveteyes
    Posting new journal....Started a new phase/diet this week...see ya all on the flip side....
    HOW MANY JOURNALS!!! hahahaha! Where's the new one?
    Reply With Quote Reply With Quote
Page 8 of 8 FirstFirst ... 45678
« The Donut Shop (aka Cops Place) | A puny shoulder, high blood pressure and 2 packs a day.. »

Similar Threads

  1. Velvet's Serious 2005 Journal :P
    By Velvet in forum Online Journals
    Replies: 1223
    Last Post: 04-10-2005, 08:35 PM
  2. Velvet's IM Competition Log
    By Velvet in forum Online Journals
    Replies: 1824
    Last Post: 02-07-2005, 06:25 PM
  3. need the right balance
    By steverod in forum Diet & Nutrition
    Replies: 1
    Last Post: 01-13-2005, 08:33 PM
  4. Velvet's Carb Cycling Journal
    By Velvet in forum Online Journals
    Replies: 363
    Last Post: 11-02-2004, 09:58 AM
  5. Velvet's Figure Comp Log
    By Velvet in forum Online Journals
    Replies: 565
    Last Post: 09-29-2004, 11:06 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules



DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34