Jeanie's attempt at a Journal

Jeanie · 10-08-2004, 05:45 AM

Quote:

Originally Posted by ncgirl21

What's a butt blaster?

Is a machine that focuses on the glutes

, I like it. i will try to find a picture of one to post.

GoalGetter · 10-08-2004, 06:02 AM

Quote:

Originally Posted by Jeanie

Is a machine that focuses on the glutes

, I like it. i will try to find a picture of one to post.

I have yet to use the butt blaster at my gym. I didn't even know it was there until the other day when i actually saw someone use it! It looks brutal!

Is it that much more "effective" than doing walking lunges and such?

ncgirl21 · 10-08-2004, 06:25 AM

Morning Sweetie

Don't stress over your carb weight- it's just water and it always comes right back off

Hope you have a great weekend, I may give you a buzz one night!!

Sapphire · 10-08-2004, 06:32 AM

Ohhh! The butt blaster!

MY fav!!!! So painful!! So good!!

I did it the other day with my bf watching.. he was like "OMG that looks like some form of medieval torture device"

I HATE walking lunges!! I won't do them, I look like a spaz. Well I am a spaz, but I dont wanna look like one!!
I like Feet high leg presses, ATF squats, step ups and butt blaster for my

Hi Jeanie!!

Velvet · 10-08-2004, 06:47 AM

Good morning Jeanie

I'm not a butt blaster master myself..lol...I don't want to be sticking my ass out for all to see while in the gym...well unless I'm deadlifting

BritChick · 10-08-2004, 09:38 AM

Quote:

Originally Posted by Sapphire

Ohhh! The butt blaster!

MY fav!!!! So painful!! So good!!

I HATE walking lunges!! I won't do them, I look like a spaz. Well I am a spaz, but I dont wanna look like one!!

I agree with both of these comments totally... as for the walking lunges... NOT gonna happen!

Good morning Jeanie.

GoalGetter · 10-08-2004, 09:53 AM

Quote:

Originally Posted by BritChick

I agree with both of these comments totally... as for the walking lunges... NOT gonna happen!

Good morning Jeanie.

Am I the only one that likes walking lunges? Jeez!

MaxMirkin · 10-08-2004, 10:01 AM

Lunges suck in general. Walking ones are just that extra bit of suck, that pushes one into a violent, dumbell hurling mood.

BritChick · 10-08-2004, 10:06 AM

Quote:

Originally Posted by GoalGetter

Am I the only one that likes walking lunges? Jeez!

Probably GG! lol

I'll admit though my balance sucks, if I do walking lunges I am likely to fall over... I try to avoid things like this in the gym, it's just not cool!

**Emma-Leigh** · 10-08-2004, 03:34 PM

Quote:

Originally Posted by GoalGetter

Am I the only one that likes walking lunges? Jeez!

I am with you - I LOVE walking lunges! They add that bit of extra intensity to your leg workout.

You should try gorilla lunges as well - it is when you do walking lunges, only you do not straighten your legs, so you walk maintaining the bend in your hips/knees.... Owwwiieeee!! They BURN - But in such a good way!

Jeanie · 10-09-2004, 01:29 PM

Quote:

Originally Posted by BritChick

Probably GG! lol

I'll admit though my balance sucks, if I do walking lunges I am likely to fall over... I try to avoid things like this in the gym, it's just not cool!

Yep, me too!

I like sticking my glutes in the air at the gym when they look good! Actually, they keep that machine in a corner so your butt faces the wall.

I also hate walking lunges and squats. I basically use the leg sled. The butt blaster is really good for your glutes but lunges are probably better for an all over hamstring/quad/glute workout.

Jeanie · 10-09-2004, 01:34 PM

Shoulder day!

Work out wasnt the best because I was training someone who is a beginner.

SHOULDERS

Seated dumbell press
20lbs x 20
25lbs x 15
30lbs x 10
30lbs x 12
25lbs x until failure

Bent over fly (rear delts)
20lbs x 20
25lbs x 15
25lbs x 10 drop to 20lbs x 10 drop to 15 x 8
25lbs x 10 drop to 20lbs x 10 drop to 15 x 8

standing dumbell press (single arm)aims more for rear delt)
20lbs x 15
20bs x 15
20lbs x 15

Bent arm lateral raises (dumbells stay in front of chest
basically raising elbowa to ear level and then back)
20lbs x 15
25lbs x 15
25lbs x 10 drop to 20lbs x 10 drop to 15 x 5 drop to 10 x failure
25lbs x 10 drop to 20lbs x 10 drop to 15 x 5 drop to 10 x failure

Lateral Raises
10lbs x 15
10lbs x 15
12lbs x 12 drop to 10lbs x 5
12lbs x 12 drop to 10lbs till failure

Abs
220 sit ups
90 oblique crunches

Cardio 45 minutes on something that was kind of like an Eliptical/ski thingy
20 minutes on stationalry bike

ncgirl21 · 10-11-2004, 06:43 AM

Morning!!

Hope you had a good weekend hun!!

GoalGetter · 10-11-2004, 06:49 AM

Hi Jeanie!

gwcaton · 10-11-2004, 08:18 AM

Morning Jeanie

Looked like a god wo to me !

Jeanie · 10-13-2004, 05:36 AM

Okay, time to get my

back into the gym! I never should have started back with that chocolate and other bad stuff

. I am at 129 again. I know most of it is water since I haven't exceeded enough to gain fat weight. Man, it is really hard to believe how sugar can add that extra padding of water and cause you to lose your cut. I feel like crap

To make things worse, my computer crashed and I have been unable to get onto the internet for at least 2 days.
School and my internship have me so busy. it just makes me want to eat. I need help

GoalGetter · 10-13-2004, 05:44 AM

Quote:

Originally Posted by Jeanie

Okay, time to get my

back into the gym! I never should have started back with that chocolate and other bad stuff

. I am at 129 again. I know most of it is water since I haven't exceeded enough to gain fat weight. Man, it is really hard to believe how sugar can add that extra padding of water and cause you to lose your cut. I feel like crap

To make things worse, my computer crashed and I have been unable to get onto the internet for at least 2 days.
School and my internship have me so busy. it just makes me want to eat. I need help

JEANIE'S BACK!!!

Good morning! I was beginning to wonder what'd happened to you!

You'll get back on track, J. You already did this before, and look at how far you've come. Don't beat yourself up just for a little water padding

Jeanie · 10-13-2004, 05:49 AM

yea, but it's extra hard when you are PMSing! I wish i could get that to go away. You would think that I would have stopped that at 11%bf

GoalGetter · 10-13-2004, 05:50 AM

Quote:

Originally Posted by Jeanie

yea, but it's extra hard when you are PMSing! I wish i could get that to go away. You would think that I would have stopped that at 11%bf

Damn, I lost it at 13%.

Jeanie · 10-13-2004, 06:03 AM

Mine just lightened up a bit. I wonder when the stalker is going to come in for this feminine chat

Well, I am going to do some cardio at the gym now. I am FFFOORRRCCINGGG myself to go

I will be back to report my time.

Velvet · 10-13-2004, 06:06 AM

Quote:

Originally Posted by Jeanie

yea, but it's extra hard when you are PMSing! I wish i could get that to go away. You would think that I would have stopped that at 11%bf

I'm right where you are hon

PMSing and getting over a weekend of major indulgence..it's wednesday and i"m finally starting to feel normal again and the water bloat is starting to go...wahoo...stick with it..you'll be fine again real soon! Just makes you realize how GOOD you feel when you're working out and eating right and how CRAPPY you feel (and think you look) when you aren't

ncgirl21 · 10-13-2004, 06:40 AM

I feel your pain!

PMS, me and chocolate just go hand in hand. Any Reese Cup within a fifty mile radius is NOT safe when I'm pms'ing!!

Jeanie · 10-13-2004, 08:35 AM

Okay, i did my hour of cardio. I feel a bit better, still have the munchies though

Velvet, I am glad I am not alone on this! NCgirl, I gotcha with the 50 mile radius thing

BritChick · 10-13-2004, 09:17 AM

Quote:

Originally Posted by Jeanie

Okay, time to get my

back into the gym! I never should have started back with that chocolate and other bad stuff

. I am at 129 again. I know most of it is water since I haven't exceeded enough to gain fat weight. Man, it is really hard to believe how sugar can add that extra padding of water and cause you to lose your cut. I feel like crap

To make things worse, my computer crashed and I have been unable to get onto the internet for at least 2 days.
School and my internship have me so busy. it just makes me want to eat. I need help

Hi Jeannie, I totally here you on caving in to the goodies... my weight has been yoyoing for the past month down to 153lbs back up to 159lbs and all because I keep lapsing with the diet... damn chocolate! lol

Jeanie · 10-13-2004, 09:20 AM

Quote:

Originally Posted by BritChick

Hi Jeannie, I totally here you on caving in to the goodies... my weight has been yoyoing for the past month down to 153lbs back up to 159lbs and all because I keep lapsing with the diet... damn chocolate! lol

Thank you for sharing. My weight has been from 124 to 130.

gwcaton · 10-14-2004, 07:54 AM

Morning Jeanie

What are you up to today ?

GoalGetter · 10-14-2004, 07:59 AM

Hi Jeanie!

10-08-2004, 06:25 AM	#63
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning Sweetie Don't stress over your carb weight- it's just water and it always comes right back off Hope you have a great weekend, I may give you a buzz one night!!
	http://stephlg.proboards44.com/index.cgi#general

10-08-2004, 06:32 AM	#64
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Ohhh! The butt blaster! MY fav!!!! So painful!! So good!! I did it the other day with my bf watching.. he was like "OMG that looks like some form of medieval torture device" I HATE walking lunges!! I won't do them, I look like a spaz. Well I am a spaz, but I dont wanna look like one!! I like Feet high leg presses, ATF squats, step ups and butt blaster for my Hi Jeanie!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-08-2004, 10:01 AM	#68
MaxMirkin Cheerfully Offensive Join Date: May 2004 Location: NYC Posts: 3,696 Photos: 4	Lunges suck in general. Walking ones are just that extra bit of suck, that pushes one into a violent, dumbell hurling mood.
	The lions sing and the hills take flight. The moon by day, and the sun by night. Blind woman, deaf man, jackdaw fool. Let the Lord of Chaos rule.

10-11-2004, 06:43 AM	#73
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning!! Hope you had a good weekend hun!!
	http://stephlg.proboards44.com/index.cgi#general

10-11-2004, 08:18 AM	#75
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jeanie Looked like a god wo to me !
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-08-2004, 06:47 AM	#65
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Jeanie I'm not a butt blaster master myself..lol...I don't want to be sticking my ass out for all to see while in the gym...well unless I'm deadlifting

10-09-2004, 01:34 PM	#72
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Shoulder day! Work out wasnt the best because I was training someone who is a beginner. SHOULDERS Seated dumbell press 20lbs x 20 25lbs x 15 30lbs x 10 30lbs x 12 25lbs x until failure Bent over fly (rear delts) 20lbs x 20 25lbs x 15 25lbs x 10 drop to 20lbs x 10 drop to 15 x 8 25lbs x 10 drop to 20lbs x 10 drop to 15 x 8 standing dumbell press (single arm)aims more for rear delt) 20lbs x 15 20bs x 15 20lbs x 15 Bent arm lateral raises (dumbells stay in front of chest basically raising elbowa to ear level and then back) 20lbs x 15 25lbs x 15 25lbs x 10 drop to 20lbs x 10 drop to 15 x 5 drop to 10 x failure 25lbs x 10 drop to 20lbs x 10 drop to 15 x 5 drop to 10 x failure Lateral Raises 10lbs x 15 10lbs x 15 12lbs x 12 drop to 10lbs x 5 12lbs x 12 drop to 10lbs till failure Abs 220 sit ups 90 oblique crunches Cardio 45 minutes on something that was kind of like an Eliptical/ski thingy 20 minutes on stationalry bike

10-11-2004, 06:49 AM	#74
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,096	Hi Jeanie!

10-13-2004, 05:36 AM	#76
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Okay, time to get my back into the gym! I never should have started back with that chocolate and other bad stuff . I am at 129 again. I know most of it is water since I haven't exceeded enough to gain fat weight. Man, it is really hard to believe how sugar can add that extra padding of water and cause you to lose your cut. I feel like crap To make things worse, my computer crashed and I have been unable to get onto the internet for at least 2 days. School and my internship have me so busy. it just makes me want to eat. I need help

10-13-2004, 05:49 AM	#78
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	yea, but it's extra hard when you are PMSing! I wish i could get that to go away. You would think that I would have stopped that at 11%bf

10-13-2004, 06:03 AM	#80
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Mine just lightened up a bit. I wonder when the stalker is going to come in for this feminine chat Well, I am going to do some cardio at the gym now. I am FFFOORRRCCINGGG myself to go I will be back to report my time.

10-13-2004, 06:40 AM	#82
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	I feel your pain! PMS, me and chocolate just go hand in hand. Any Reese Cup within a fifty mile radius is NOT safe when I'm pms'ing!!
	http://stephlg.proboards44.com/index.cgi#general

10-13-2004, 08:35 AM	#83
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Okay, i did my hour of cardio. I feel a bit better, still have the munchies though Velvet, I am glad I am not alone on this! NCgirl, I gotcha with the 50 mile radius thing

10-14-2004, 07:54 AM	#86
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jeanie What are you up to today ?
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-14-2004, 07:59 AM	#87
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,096	Hi Jeanie!