Jeanie's attempt at a Journal

Velvet · 10-15-2004, 06:51 AM

Good morning Jeanie!

GoalGetter · 10-15-2004, 07:03 AM

Quote:

Originally Posted by gwcaton

Jeanie ,

You probably needed those extra 500 calories to get through your wo . Looking good and strong ! Congrats on the PB

Remember, don't get down on yourself , just get back on track and forget about it !

Yeah! What HE said!

ncgirl21 · 10-15-2004, 07:07 AM

Morning!! I had a higher calorie day yesterday too!! We must have been thinking the same way yesterday

I'll give you a jingle some time this weekend!!

BritChick · 10-15-2004, 06:23 PM

Quote:

Originally Posted by Jeanie

Now for some reason, I felt so much like it was Friday that I began my cheat week early. I exceeded my calorie intake by 500 calories.....I just couldn't stop

Ha... been munching on fruit and nuts all day and well exceeded my days totals... now I feel like crap.

Jeanie · 10-15-2004, 06:43 PM

Quote:

Originally Posted by BritChick

Ha... been munching on fruit and nuts all day and well exceeded my days totals... now I feel like crap.

I know that feeling all too well

....but my cheats are chocolates and other candies.

BritChick · 10-15-2004, 06:52 PM

Quote:

Originally Posted by Jeanie

I know that feeling all too well

....but my cheats are chocolates and other candies.

My usually are too, I was trying hard not to cheat today! lol
Thing is now I know I already went over I just want to dive into some junk food.

Jeanie · 10-15-2004, 06:54 PM

Quote:

Originally Posted by BritChick

My usually are too, I was trying hard not to cheat today! lol
Thing is now I know I already went over I just want to dive into some junk food.

That is SO ME!

I hate that.

Luke9583 · 10-15-2004, 08:47 PM

Hi Jeanie,

Just stopping by.

Jeanie · 10-16-2004, 08:32 AM

Okay. I have decided that I need to get back on track with the diet. I am trying to come up with a goal/date/reason to begin. I will think about it

for a few days and then post a date that I will be accountable for.

I was thinking maybe I could take a pic of when i start and set a goal and a date to do another pic. I like the way GG does her plan

....she has me inspired to do something similar.
Thank God that I am actually getting "candied" out

. I think I jusrt need a few more days of junk before I get totaly sick of it.

I can feel it coming. I have only gained a few pounds and most is water but I know that diet is the key to the way our bodies, exspecially our skin, looks. My abs were looking really good when I was at this same weight but with no junkfood. So it is now up to me to set a date. (please bother me about this!)

GoalGetter · 10-16-2004, 08:36 AM

Quote:

Originally Posted by Jeanie

...I like the way GG does her plan

....she has me inspired to do something similar...

Oh man. hahahahaha check your PMs, Jeanie.

Quote:

Thank God that I am actually getting "candied" out

. I think I jusrt need a few more days of junk before I get totaly sick of it.

Is that ever really possible? Getting sick of candy? hahaha!

I'll tell ya, I have forgotten what it tastes like. In spanish we say, "Ojos que no ven corazon que no siente..." something like "out of sight out of mind." But I think if i have one taste, I'm going on a candy binge! haha!

Quote:

So it is now up to me to set a date. (please bother me about this!)

SET A DATE JEANIE!

gwcaton · 10-16-2004, 08:39 AM

Good Morning Jeanie

Thats the attitude you need . I have nothing but confidence in your ability to accomplish whatever goal you set.

Go for it Gorgeous

Jeanie · 10-16-2004, 08:46 AM

Okay, I am on my way to the gym to do some cardio and will do abs when I come home. I will report back

BritChick · 10-16-2004, 11:46 AM

Quote:

Originally Posted by Jeanie

Okay, I am on my way to the gym to do some cardio and will do abs when I come home. I will report back

Okay, just checking in to bother you!
Good luck with your goal setting Jeanie, will be interested to hear what you come up with.

Jeanie · 10-17-2004, 09:38 AM

I did an hour and 20 minutes of cardio yesterday and thn some abs.

I think I have decided to begin my strict dieting (strict for me at least) November 1st. There is just too much Haloween candy temping me in the grocery stores

But I know I can do it because I have done it before. Therefore, I will try to ignore the fat adding to my tummy for a while so that I can havea good "before Pic" to post!

GoalGetter · 10-17-2004, 09:41 AM

Quote:

Originally Posted by Jeanie

I did an hour and 20 minutes of cardio yesterday and thn some abs.

I think I have decided to begin my strict dieting (strict for me at least) November 1st. There is just too much Haloween candy temping me in the grocery stores

But I know I can do it because I have done it before. Therefore, I will try to ignore the fat adding to my tummy for a while so that I can havea good "before Pic" to post!

That's a hellof a lot of cardio! What do you do? Run? Bike? Elliptical?

Jeanie · 10-17-2004, 01:54 PM

Quote:

Originally Posted by GoalGetter

That's a hellof a lot of cardio! What do you do? Run? Bike? Elliptical?

Some on a bike and some on an eliptical. When I am low on my calories I don't do this much but the last three nights I have gone overboard!

GoalGetter · 10-18-2004, 05:10 AM

Quote:

Originally Posted by Jeanie

Some on a bike and some on an eliptical. When I am low on my calories I don't do this much but the last three nights I have gone overboard!

Which reminds me, i need to buy a bike AND SOON.

Perfect weather for evening rides coming up.

Good morning, Jeanie!

Jeanie · 10-18-2004, 05:36 AM

I did nothing but eat yesterday...no cardio

no workout

I am looking forward to getting back on track but my body just needs a break. i missed my period(not sure if that is good or bad

) so my bf must still be pretty low

. Off to work then class.

gwcaton · 10-18-2004, 06:01 AM

Quote:

Originally Posted by Jeanie

I did nothing but eat yesterday...no cardio

no workout

I am looking forward to getting back on track but my body just needs a break. i missed my period(not sure if that is good or bad

) so my bf must still be pretty low

. Off to work then class.

Everybody takes a break once in awhile and I am sure you deserve one. I am not very learned in these things but sounds like you should take some time off completely from training and diet then start something a little different . I take a week off every 9 weeks. I have even gone as far as taking two weeks off

that was hard to do but I think my body appreciated it even though it hurt like hell when I started back up .

Anyway... Good Morning Gorgeous

ncgirl21 · 10-18-2004, 06:38 AM

Morning Hot Stuff!!!!!!!

I ate so much shit yesterday and didn't work out either!!

(But it was yummy!!) I'm trying to come up with a new plan, I'm thinking of cycling my calories. Don't know yet though. Have a good day hun

Sapphire · 10-18-2004, 04:16 PM

Looks like we all pigged out a bit!! I ate 2 bagels and pasta yesterday!!

Soooo yummy!!!

Hi Hun!! SET A DATE!!

Luke9583 · 10-18-2004, 05:07 PM

HI Jeanie!

I have a weekness for mars bars and reeces peices

I've been good lately though

GoalGetter · 10-19-2004, 05:59 AM

Quote:

Originally Posted by Jeanie

I did nothing but eat yesterday...no cardio

no workout

I am looking forward to getting back on track but my body just needs a break. i missed my period(not sure if that is good or bad

) so my bf must still be pretty low

. Off to work then class.

Hey... how long have you gone without a period? This is my second month. I'm not as freaked out as i was last month, but it's still taking some getting used to.

Velvet · 10-19-2004, 06:39 AM

Good morning Jeannie!

Ya, I missed my period last month when I was on that depletion diet...then when it did come, it was looooooooooooooooooooong. The body doesn't like drastic things like low body fat or ultra low carb, or insane workouts lol.

How are you things with you..sorry, I haven't visited in a while..it's crazy here at work!

gwcaton · 10-19-2004, 06:41 AM

Morning Jeanie

Jeanie · 10-19-2004, 02:29 PM

I have set the date to begin my routine of good diet and workouts.

NOVEMBER 1st is the day.

GOAL 1) I think I am going to work on making my pecs larger (to imitate breasts

)

GOAL 2) I am going to start tanning to make myself feel like it is summer time.

GOAL 3) to look like a figure girl when I go to the Arnold Classic so everyone wiill think I am a competitor

10-15-2004, 06:51 AM	#91
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Good morning Jeanie!

10-15-2004, 07:07 AM	#93
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Great Minds Think Alike Morning!! I had a higher calorie day yesterday too!! We must have been thinking the same way yesterday I'll give you a jingle some time this weekend!!
	http://stephlg.proboards44.com/index.cgi#general

10-15-2004, 08:47 PM	#98
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	Hi Jeanie, Just stopping by.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-16-2004, 08:39 AM	#101
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Good Morning Jeanie Thats the attitude you need . I have nothing but confidence in your ability to accomplish whatever goal you set. Go for it Gorgeous
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-18-2004, 06:38 AM	#110
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning Hot Stuff!!!!!!! I ate so much shit yesterday and didn't work out either!! (But it was yummy!!) I'm trying to come up with a new plan, I'm thinking of cycling my calories. Don't know yet though. Have a good day hun
	http://stephlg.proboards44.com/index.cgi#general

10-16-2004, 08:32 AM	#99
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Okay. I have decided that I need to get back on track with the diet. I am trying to come up with a goal/date/reason to begin. I will think about it for a few days and then post a date that I will be accountable for. I was thinking maybe I could take a pic of when i start and set a goal and a date to do another pic. I like the way GG does her plan ....she has me inspired to do something similar. Thank God that I am actually getting "candied" out . I think I jusrt need a few more days of junk before I get totaly sick of it. I can feel it coming. I have only gained a few pounds and most is water but I know that diet is the key to the way our bodies, exspecially our skin, looks. My abs were looking really good when I was at this same weight but with no junkfood. So it is now up to me to set a date. (please bother me about this!)

10-16-2004, 08:46 AM	#102
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Okay, I am on my way to the gym to do some cardio and will do abs when I come home. I will report back

10-17-2004, 09:38 AM	#104
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	I did an hour and 20 minutes of cardio yesterday and thn some abs. I think I have decided to begin my strict dieting (strict for me at least) November 1st. There is just too much Haloween candy temping me in the grocery stores But I know I can do it because I have done it before. Therefore, I will try to ignore the fat adding to my tummy for a while so that I can havea good "before Pic" to post!

10-18-2004, 05:36 AM	#108
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	I did nothing but eat yesterday...no cardio no workout I am looking forward to getting back on track but my body just needs a break. i missed my period(not sure if that is good or bad ) so my bf must still be pretty low . Off to work then class.

10-18-2004, 04:16 PM	#111
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Looks like we all pigged out a bit!! I ate 2 bagels and pasta yesterday!! Soooo yummy!!! Hi Hun!! SET A DATE!!
	Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

10-18-2004, 05:07 PM	#112
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	HI Jeanie! I have a weekness for mars bars and reeces peices I've been good lately though
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-19-2004, 06:39 AM	#114
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Jeannie! Ya, I missed my period last month when I was on that depletion diet...then when it did come, it was looooooooooooooooooooong. The body doesn't like drastic things like low body fat or ultra low carb, or insane workouts lol. How are you things with you..sorry, I haven't visited in a while..it's crazy here at work!

10-19-2004, 06:41 AM	#115
gwcaton Lookin' for abs ! Elite Member Join Date: Dec 2003 Location: central missouri Posts: 9,271 Photos: 28	Morning Jeanie
	My Last Journal Before The One You're Reading Now Old Journals : My P/RR/S Journal My GWcaton Journal My Bulking Journal Just remember, when you think you're done you've just started . DEADBOLT . 2005

10-19-2004, 02:29 PM	#116
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	November 1st I have set the date to begin my routine of good diet and workouts. NOVEMBER 1st is the day. GOAL 1) I think I am going to work on making my pecs larger (to imitate breasts ) GOAL 2) I am going to start tanning to make myself feel like it is summer time. GOAL 3) to look like a figure girl when I go to the Arnold Classic so everyone wiill think I am a competitor