Greeky's Big Steps

Katia7 · 10-11-2004, 11:01 PM

yup... my body is hungry every 3 hrs too no matter what I eat, unless I totally stuff myself ofcourse lol... sometimes I wonder if it's just from boredom though.

dalila · 10-11-2004, 11:02 PM

BGC eating often is fine, sometimes I eat every 2 hours, but when I do I reallly watch the portions... in the end the macors turn out to be the same. and No harm done.

Jill · 10-11-2004, 11:05 PM

Turkey, chix or lean ground beef-cook ground and add taco spice or make turkey meat balls. I usually cook $30-40 at once-both STeve and I eat it so it is always in the fridge ready to eat. Or I bake my chix. It its their READY to eat you have no excuse to eat bran.

Just put a post it on your food with your name on it.

I used to do that when i lived at home.

shutupntra1n · 10-11-2004, 11:08 PM

Hey Viv,
Sorry but I was studying today. I have that test Sat and I'm pretty nervous. Hope everything is cool. I am thinking of a nice outting to celebrate after and you are definitely welcome.

greekblondechic · 10-11-2004, 11:39 PM

Jilly, I just might!

NP Lis, just let me know, good luck with your test! Don't worry, you will do fine!

shutupntra1n · 10-11-2004, 11:41 PM

How's that for a sig... LOL I know that's your kind of man cause we have the same taste

greekblondechic · 10-11-2004, 11:46 PM

He's hot

Yeah it's weird, none of my other friends like the same type of guy as me, so now I have competition

But actually this guy in your sig would be hotter if he had dark hair..not much into blondes!

naturaltan · 10-11-2004, 11:49 PM

morning Jill

thought I'd be the first to say good morning since I'm up taking a late night page.

greekblondechic · 10-12-2004, 12:02 AM

why dont you say good morning to me in my own journal?

naturaltan · 10-12-2004, 12:13 AM

see what late night oncall shifts do to you ... sorry Greeky. But since you're up, good evening (or is it morning to you already?)

greekblondechic · 10-12-2004, 12:18 AM

It's 1:18AM here NT. I am a night person

naturaltan · 10-12-2004, 12:22 AM

then a good morning to your fine Greeky self

It's 11:22 here and about 2 hours pasts my bedtime.

Being oncall really sucks.

naturaltan · 10-12-2004, 12:37 AM

Well Viv ... I've done my good deed for the company and now I will lay my head down to rest. Hope you have a good night.

greekblondechic · 10-12-2004, 12:37 AM

I should hit the sheets so I can workout before the career fair before work. Good night all

BritChick · 10-12-2004, 12:47 AM

Good nite Viv... I was just stopping by before I hit the sack myself.

GoalGetter · 10-12-2004, 07:00 AM

Hey Greeky! Good morning!

ncgirl21 · 10-12-2004, 07:15 AM

Morning Viv! Have fun at the career fair

Velvet · 10-12-2004, 07:47 AM

Good morning Greeky!

greekblondechic · 10-12-2004, 07:49 AM

Good morning ladies!

I did a bad thing I weighed myself again. Not only did none of my pms water weight lbs go away, I am UP another 2lbs

GoalGetter · 10-12-2004, 07:58 AM

Quote:

Originally Posted by greekblondechic

Good morning ladies!

I did a bad thing I weighed myself again. Not only did none of my pms water weight lbs go away, I am UP another 2lbs

Stop doing that to yourself!!!

Throw out the scale, like RIGHT NOW, missy.

If you've been eating right, and doing everything consistently, then it's just water (or new LBM!?).

greekblondechic · 10-12-2004, 08:05 AM

Yes but I dunno..I really expected a few lbs to drop after my period went away and they didn't and I am even up some after being good for two weeks straight. I'd like to see some results eventually to keep me on track, you know?

greekblondechic · 10-12-2004, 08:22 AM

m1 1/2c oats, 6 ew
m2 3/4c oats, coffee w milk, 1 egg w shrimpies
m3 2/3 protein bar
m4 1/2 protein bar
m5 chix salad, coffee w milk, 2 straws

Jill · 10-12-2004, 08:34 AM

Try upping your protein and dropping the carbs a bit FINALLY-try using fitday. Knowing what your cals are at is really important.

JMHO

Jill · 10-12-2004, 08:35 AM

Oh yes-4L of water MINIMUM!!!! (I think thats a gallon for you)

greekblondechic · 10-12-2004, 08:35 AM

But Jilly, I guess that means I have to measure portions..grrrr

How do I know how many calories are in say my coffee w/ milk?

greekblondechic · 10-12-2004, 08:36 AM

I am just being a whiny baby because I hate measuring but moreso I hate weighing my cooked meats.

Jill · 10-12-2004, 08:38 AM

Measure the milk with a measuring spoon. Then calculate totals at the end of the day. I think I used to put 1/4C in when I used milk. MEASURING is fun.

Invest in a good digital scale, I did

If you measure EVRYTHING today I can figure out the totals for you tonight if you like.

Jill · 10-12-2004, 08:38 AM

Quote:

Originally Posted by greekblondechic

I am just being a whiny baby because I hate measuring but moreso I hate weighing my cooked meats.

Why

GoalGetter · 10-12-2004, 08:38 AM

Quote:

Originally Posted by Jill

Measure the milk with a measuring spoon. Then calculate totals at the end of the day. I think I used to put 1/4C in when I used milk. MEASURING is fun.

Invest in a good digital scale, I did

If you measure EVRYTHING today I can figure out the totals for you tonight if you like.

i need a digi scale. my little cheapy scale from walgreens is about to go.

greekblondechic · 10-12-2004, 08:39 AM

I am putting my nice warm meat on a cold plastic thing and playing with it til it reads 4 or 5oz, I'd rather just eat it, lol

The above sounds so dirty

10-11-2004, 11:39 PM	#245
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Jilly, I just might! NP Lis, just let me know, good luck with your test! Don't worry, you will do fine!
	I can do it I WILL be a size 5.

10-11-2004, 11:46 PM	#247
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	He's hot Yeah it's weird, none of my other friends like the same type of guy as me, so now I have competition But actually this guy in your sig would be hotter if he had dark hair..not much into blondes!
	I can do it I WILL be a size 5.

10-11-2004, 11:49 PM	#248
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	morning Jill thought I'd be the first to say good morning since I'm up taking a late night page.
	just kick'in it in the ole Charger

10-12-2004, 12:02 AM	#249
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	why dont you say good morning to me in my own journal?
	I can do it I WILL be a size 5.

10-12-2004, 12:13 AM	#250
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	see what late night oncall shifts do to you ... sorry Greeky. But since you're up, good evening (or is it morning to you already?)
	just kick'in it in the ole Charger

10-11-2004, 11:01 PM	#241
Katia7 Registered User Join Date: Apr 2003 Location: New York Posts: 767	yup... my body is hungry every 3 hrs too no matter what I eat, unless I totally stuff myself ofcourse lol... sometimes I wonder if it's just from boredom though.

10-11-2004, 11:02 PM	#242
dalila Registered User Join Date: Jul 2003 Posts: 813 Photos: 4	BGC eating often is fine, sometimes I eat every 2 hours, but when I do I reallly watch the portions... in the end the macors turn out to be the same. and No harm done.

10-11-2004, 11:05 PM	#243
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Turkey, chix or lean ground beef-cook ground and add taco spice or make turkey meat balls. I usually cook $30-40 at once-both STeve and I eat it so it is always in the fridge ready to eat. Or I bake my chix. It its their READY to eat you have no excuse to eat bran. Just put a post it on your food with your name on it. I used to do that when i lived at home.

10-11-2004, 11:08 PM	#244
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Hey Viv, Sorry but I was studying today. I have that test Sat and I'm pretty nervous. Hope everything is cool. I am thinking of a nice outting to celebrate after and you are definitely welcome.

10-11-2004, 11:41 PM	#246
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	How's that for a sig... LOL I know that's your kind of man cause we have the same taste

10-12-2004, 12:18 AM	#251
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	It's 1:18AM here NT. I am a night person
	I can do it I WILL be a size 5.

10-12-2004, 12:22 AM	#252
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	then a good morning to your fine Greeky self It's 11:22 here and about 2 hours pasts my bedtime. Being oncall really sucks.
	just kick'in it in the ole Charger

10-12-2004, 12:37 AM	#253
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Well Viv ... I've done my good deed for the company and now I will lay my head down to rest. Hope you have a good night.
	just kick'in it in the ole Charger

10-12-2004, 12:37 AM	#254
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I should hit the sheets so I can workout before the career fair before work. Good night all
	I can do it I WILL be a size 5.

10-12-2004, 12:47 AM	#255
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good nite Viv... I was just stopping by before I hit the sack myself.

10-12-2004, 07:00 AM	#256
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Hey Greeky! Good morning!

10-12-2004, 07:15 AM	#257
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Viv! Have fun at the career fair
	http://stephlg.proboards44.com/index.cgi#general

10-12-2004, 07:47 AM	#258
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Good morning Greeky!

10-12-2004, 07:49 AM	#259
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Good morning ladies! I did a bad thing I weighed myself again. Not only did none of my pms water weight lbs go away, I am UP another 2lbs
	I can do it I WILL be a size 5.

10-12-2004, 08:05 AM	#261
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	Yes but I dunno..I really expected a few lbs to drop after my period went away and they didn't and I am even up some after being good for two weeks straight. I'd like to see some results eventually to keep me on track, you know?
	I can do it I WILL be a size 5.

10-12-2004, 08:22 AM	#262
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	m1 1/2c oats, 6 ew m2 3/4c oats, coffee w milk, 1 egg w shrimpies m3 2/3 protein bar m4 1/2 protein bar m5 chix salad, coffee w milk, 2 straws Last edited by greekblondechic : 10-13-2004 at 12:12 AM.
	I can do it I WILL be a size 5.

10-12-2004, 08:34 AM	#263
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Try upping your protein and dropping the carbs a bit FINALLY-try using fitday. Knowing what your cals are at is really important. JMHO

10-12-2004, 08:35 AM	#264
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Oh yes-4L of water MINIMUM!!!! (I think thats a gallon for you)

10-12-2004, 08:35 AM	#265
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	But Jilly, I guess that means I have to measure portions..grrrr How do I know how many calories are in say my coffee w/ milk?
	I can do it I WILL be a size 5.

10-12-2004, 08:36 AM	#266
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I am just being a whiny baby because I hate measuring but moreso I hate weighing my cooked meats.
	I can do it I WILL be a size 5.

10-12-2004, 08:38 AM	#267
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Measure the milk with a measuring spoon. Then calculate totals at the end of the day. I think I used to put 1/4C in when I used milk. MEASURING is fun. Invest in a good digital scale, I did If you measure EVRYTHING today I can figure out the totals for you tonight if you like.

10-12-2004, 08:39 AM	#270
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,791	I am putting my nice warm meat on a cold plastic thing and playing with it til it reads 4 or 5oz, I'd rather just eat it, lol The above sounds so dirty
	I can do it I WILL be a size 5.