Thread: For motivation

Originally Posted by Katia7

I worked the legs yesterday, not today. I'm always staving the NEXT days (weird ). I didn't even workout today.. too sore.
I am raising my cals to 1300-1400 or so though
I'm going to try to make a meal plan in advanced for tomorrow, maybe you could critique it for me?

Just try not to cram 1100 of them into your first meal of the day!

Originally Posted by MaxMirkin

Don't be too upset, nothing good ever comes out of Miami anyway. ...............

You got that right.

Don't be too upset, nothing good ever comes out of Miami anyway. ...............

If you only new about the shithole I live in.

Originally Posted by Katia7

Oh and I'm also all frusterated today. I was offered a job in Miami, FL (I've been wanting to move for the longest time now), so I was all excited and then found out that although they calls this position "graphic design" it's not that at all, its just a sales position with a little bit of design envolved.

Was this the one we talked about? I missed your inst. message yesterday. Tell me about it.

You got that right.

I wasn't planning on that lol.
Honestly, I could eat more.

Originally Posted by Katia7

If you only new about the shithole I live in.

Detroit? I've heard horror stories.

Detroit? I've heard horror stories.

Wow, how did you know??? spooky!
Not really Detroit, but not far from there. I'm dying of boredome here though.

Originally Posted by Katia7

Wow, how did you know??? spooky!
Not really Detroit, but not far from there. I'm dying of boredome here though.

Are there a lot of Russian people there?

Not a lot like NY, but there are quiet a few.

Diet plan for a critique
This comes to 1350 calories.
The Fruit-Eze is a dried fruit spread that I have to take at least 2T of per day (does't have to be all at ones though), and it can't be combined with meats/fish/dairy. It's just a mixture of prunes, raisins, and figs (2T= 100 cals 1p/25c/0f).
Keep in mind that I can't have eggs, dairy, oats, sweet potatoes, rice or corn.
Ok here goes...

10:00
Waffle:
1/4c whole wheat flower
1T vanilla extract
1/4c blueberries
1T apples sauce
1/4c goat's yogurt (33cals 2p/3c/2f)
stevia

11:30
EmergenC drink (vitamin C drink... 25cals 0p/6c/0f)

2:00 PWO
3oz chicken (measured cooked)
1/2c spelt or buckwheat nuddles
broccoli, pepper, spinach
1/2c chicken broth
2T soy sauce +1tsp orange juice + stevia

3:30
3oz fish
1T soy sauce
broccoli, spinach
1tsp flax oil
large apple

6:30
3oz tuna
1 pita
1T ground flax seed
1T soy sauce +stevia
cucumber, pickle

8:30
1/2 pita
2T Fruit Eze (100 cals 1p/25c/0f)
1 capsule Lecithin (10 cals)

I finally uploaded my website with my work today so I'm pretty excited about that. It still needs some fixing, but over all I'm pretty happy with it.
my site

Did some cardio today. Just realised how RED my face gets lol... feels like it would glow in the dark lol

Diet is still a bit off. I didn't really keep track of it today, but made healthy choices so it should be OK.

I've been really wanting those caramel penut covered apples.... are they OK to have or should they be saved for a cheat meal?

The link didn't work, I think you forgot to add .com I tried that and it worked for me, GREAT LOOKING website Wow, I'm very impressed

The caramel peanut covered apples should probably be saved for a cheat

oops, hehe.. just fixed it

And thanks

Originally Posted by Katia7

Diet plan for a critique
This comes to 1350 calories.
The Fruit-Eze is a dried fruit spread that I have to take at least 2T of per day (does't have to be all at ones though), and it can't be combined with meats/fish/dairy. It's just a mixture of prunes, raisins, and figs (2T= 100 cals 1p/25c/0f).
Keep in mind that I can't have eggs, dairy, oats, sweet potatoes, rice or corn.
Ok here goes...

What time in the AM are you waking up?

10:00
Waffle:
1/4c whole wheat flower
1T vanilla extract
1/4c blueberries
1T apples sauce
1/4c goat's yogurt (33cals 2p/3c/2f)
stevia

Add some soy protein powder into this and skip the yogurt instead. That way you get a little bit more protein in this meal. Also, here is a good place to have some fish oil

11:30
EmergenC drink (vitamin C drink... 25cals 0p/6c/0f)

2:00 PWO
3oz chicken (measured cooked)
1/2c spelt or buckwheat nuddles
broccoli, pepper, spinach
1/2c chicken broth
2T soy sauce +1tsp orange juice + stevia

Fine

3:30
3oz fish
1T soy sauce
broccoli, spinach
1tsp flax oil
large apple

Good

6:30
3oz tuna
1 pita
1T ground flax seed
1T soy sauce +stevia
cucumber, pickle

Is that pita, sprouted grains?

8:30
1/2 pita
2T Fruit Eze (100 cals 1p/25c/0f)
1 capsule Lecithin (10 cals)

You need some protein here. Also this would be another good place for fish oil

See my comments in bold. This is a much better diet than you had before. You really need to add in some fish oil and if you can get some soy protein powder. Another thing is that you shouldn't count your protein coming from your carbs. IMO, proteins need to come from lean meats and protein powders.

Thanks Jodi
I wake up at 9:00 and then have to take homeopathic remedies and then weight half hour before I eat.
The pita is whole wheat... just has enriched whole wheat flour, water, and salt.

I'm feeling really fat today but at least it's keeping me on the diet.

Originally Posted by Katia7

I'm feeling really fat today but at least it's keeping me on the diet.

Me too My brother gave me a piece of sugary bubble gum and I was reluctant to take it even

Workout: 25 min cardio ... was totally unmotivated but still went. Glad I did. Then my CD player died and I got so bored and frusterated that I stopped 10 min earlier.

Diet:
10:00
Waffle:
3T whole wheat flower
1T vanilla extract
1/4c blueberries
1/4c goat's yogurt
stevia
Dendeline tea

2:30 PWO
2oz chicken (measured cooked)
1/2c buckwheat nuddles
broccoli, pepper, spinach
1/2c chicken broth
2T soy sauce +1tsp orange juice + stevia

3:30
1 ww pita
2oz tuna
cucmber, pickle
1T soy sauce + stevia
2T dried fruit spread

5:00
large apple

6:15
3oz fish
spinach, broccoli
sourcrout
1T soy sauce +stevia

Water: stil working on it

greeky... aaawww.. well you're not the only one. But that's it! if we stop eating junk we'll be fit and happy in no time!

I see.

No workout.. rest day that I sooooo needed. And I'm not really looking forward to cardio tomorrow either I think I need to get some new CDs lol.

I was at the lab most of the day so meal timing is a bit off.

Diet
10:00
1/3c buckwheat
1c goat's yoguert
2T blueberries
large apple

3:30
3oz fish
1/2c buckwheat nudles
broccoli, spinach, red pepper
2T soy sauce
1oz OJ

meal 3
3oz chicken
1 ww pita
3T dried fruit spread
2T soy sauce
6 animal crackers

meal 4
1/2 ww pita
chicken drumstick
almonds out of the granola bar my sister thouht I went completely crazy. Said I was was waisting a perfectly good granola bar.

Water: 2.25L

Crazy stuff is happening to me.. it's TOM and I'm all shaky and feel like I can eat a cow. The weird thing is my pants fit looser today. I'm going to take an extra rest day because of this shaky fealing.

The good thing is that I talked to my Dr and he said that I can increase my protein a bit more He said to alternate 40p/40c/20f with 30p/50c/20f and see I how feel.

Have you ever tried donkey anus? It's a great source of protein, and ever so yummy.

Have you ever tried donkey anus? It's a great source of protein, and ever so yummy.

I think I'll leave that one for you

Originally Posted by Katia7

I think I'll leave that one for you

lovely

Well after a looooong confusing day I think I'm pretty sure now that I need to move to NY. I decided not to take that job offer in FL since it was TOTALLY not what I want to do + everyone is telling me that FL is too quiet for me (I've never been there before, so I wouldn't know.)
Either way I need to get out of here ASAP before I go completely crazy from boredome.
There are weekends when I don't even feel like going out because every weekend it's the same-exact-thing. boooorrrrrrriiiiiing!

omg! when r u moving! I am in nj, we will be neighbors..we can hang out! YAY!

Hey hun
It's all still under a question. This is what I WANT but what I want doesn't always happened lol. Mostly it depends on where I find a job. But NY is my #1 choice so I'm looking mostly there.