For motivation

**Katia7** · 10-12-2004, 07:48 AM

I'm looking for graphic design.
I'm online 24-7 because of that lol. The hardest thing is that not all places would be willing to hire someon out of state (too much trouble brining them in for an interview).
Which websites are you looking at? I'm wondering if I'm missing any.

**MaxMirkin** · 10-12-2004, 08:27 AM

New York is a big scary place, babe. We eat young girls.......for breakfast, here.

**Katia7** · 10-12-2004, 08:36 AM

New York is a big scary place, babe. We eat young girls.......for breakfast, here.

Awsome!

I'll join you!

**MaxMirkin** · 10-12-2004, 03:15 PM

Originally Posted by Katia7

Awsome!

I'll join you!

Really? You're into that sort of thing?..........so, any pics and/or videos?

**Katia7** · 10-12-2004, 03:26 PM

that's not exactly what I ment

**MaxMirkin** · 10-12-2004, 03:29 PM

Originally Posted by Katia7

that's not exactly what I ment

Spoilsport! And you got my hopes all up, too.

**Katia7** · 10-12-2004, 03:31 PM

hey... you should visit Detroit if you're into that sort of thing (A LOT of Russian lesbians)... they're all really nice too.

**dschneid** · 10-13-2004, 05:08 PM

Originally Posted by Katia7

•can't have: protein shakes, eggs, oats, sweet potatoes, rice, corn, all dairy, cod fish, coffee, chocolate, lemons (I have food allergies to these foods... I guess since I ate them all the time)

This sounds very weird, Basically people eat the same food all the time.
I find i t hard to bleive that you can develop allergies because you ate healthy food, it has to be something else

**Katia7** · 10-13-2004, 05:36 PM

A normal healthy person probably won't develop food allergies and there's food that I eat every day that I don't have allergies to either. When I developed them I had a lot of other digestive issues which are pretty much cured now.
I'm thinking of taking the food allergy test again to see if I'm OK with some of those foods now.

**Katia7** · 10-13-2004, 05:45 PM

Workout: 50 min cardio

I haven't been able to do this much cardio in a while, so I'm really happy about this

Diet:
10:00
Waffle:
3T whole wheat flower
1/2tsp vanilla extract
1/4c blueberries
3T goat's yogurt
1tsp ground flaxseed
stevia
Dendeline tea

EmergenC

1:30 Post-cardio
3oz chicken
1/2c buckwheat nudles
broccoli, spinach, red pepper
2T soy sauce
1oz OJ

4:00
3oz tuna
romain, cucumber, pickle
1/3c peas (canned)
1.5T resberry vinegrette
6 flax oil caps

6:30
3oz salmon
coliflower
2T soy sauce
sourcrout
2T dried fruit spread
Dendeline tea

**Katia7** · 10-14-2004, 07:08 PM

Workout:
curls
hammer curls

overhead triceps extensions
kickbacks

flies
cheat press

rows
pulldowns

30min HIIT cardio not sure if I did this right... 5 min warm up then 30 sec high intensity, 1.5 min mid intensity repeated 6 times and then 10 min mid intenisty

Diet:
10:00
Waffle:
3T buckwheat flower
1/2tsp vanilla extract
1/4c blueberries
1/4c goat's yogurt
1tsp ground flaxseed
stevia
Dendeline tea

EmergenC

1:30 Post-cardio
3oz chicken
1/2c buckwheat nudles
broccoli, spinach, red pepper
2T soy sauce
1oz OJ

4:00
3oz tuna
romain, cucumber, pickle
1/3c peas (canned)
1.5T resberry vinegrette
3 flax oil caps

6:30
3oz salmon
coliflower
2T soy sauce
1 cap flax oil, 1 cap lecithin
2T dried fruit spread
1/2 who wheat pita
Dendeline tea

**MaxMirkin** · 10-14-2004, 11:34 PM

Hey babe, how you is?

You know, you should really post some pics. It would help you to......well, ok it would mostly be for my benefit, but you should still do it! (Or just send me some.

)

**GoalGetter** · 10-15-2004, 05:35 AM

Good morning Katia!

**Katia7** · 10-15-2004, 09:01 AM

Hey babe, how you is?

You know, you should really post some pics. It would help you to......well, ok it would mostly be for my benefit, but you should still do it! (Or just send me some. )

Hey hey, I is good.

Here's a pic of me from last year's Halloween party with an X.
My picture Enjoy

Morning Ivy!!!

**MaxMirkin** · 10-15-2004, 02:56 PM

Very nice, babe! I've always been a sucker for horny little devils.

**Katia7** · 10-15-2004, 04:10 PM

yeah the stuff they write under those pics

**MaxMirkin** · 10-15-2004, 04:29 PM

So, it's not true?

**Katia7** · 10-15-2004, 04:31 PM

The devil or the horny part?

By the way.. what's with the mel0 lee thing.. I'm totally confused

**MaxMirkin** · 10-15-2004, 04:37 PM

Originally Posted by Katia7

The devil or the horny part?

You tell me.

Originally Posted by Katia7

By the way.. what's with the mel0 lee thing.. I'm totally confused

He's my gay stalker.

**Katia7** · 10-15-2004, 05:12 PM

He's my gay stalker.

hey if you're ever on yahoo let me know... I have some NY questions lol.

**Katia7** · 10-15-2004, 05:19 PM

Workout: 35 min elliptical

Diet:
10:00
Waffle:
3T buckwheat flower
1/2tsp vanilla extract
1/4c blueberries
2Tc goat's yogurt
1T sf apple sauce
1tsp ground flaxseed
stevia
Dendeline tea

EmergenC

1:30 Post-cardio
3oz chicken
1/2c buckwheat nudles
broccoli, spinach, red pepper
2T soy sauce
1oz OJ
1 large apple

3:00
10 shirmp
romain, cucumber, pickle
3/4c peas (canned)
1.5T resberry vinegrette
2T dried fruit spread
1/2 who wheat pita
granola bar .. eh it was either that or chocolate

6:30
1/2 chicken sausage
sourcrout
1 cap lecithin

10:00
1/3c hummus
15 crackers

**Katia7** · 10-17-2004, 09:01 AM

Workout:
leg presses
leg extentions
hamstring curls
calfs
lowe back exercise, dont know what it's called

35 min elliptical

Diet:
10:30
Waffle:
3T buckwheat flower
1/2tsp vanilla extract
1/4c blueberries
1/4c goat's yogurt
1tsp ground flaxseed
stevia
Dendeline tea

EmergenC

2:30 PWO
3oz chicken
1/2c buckwheat nudles
broccoli, spinach, red pepper
2T soy sauce
1oz OJ

4:00
3oz tuna
romain, cucumber, pickle
1/3c peas (canned)
1T soy sauce
2 fish oil caps
1/2 whole wheat pita
blueberry tea

11:00PM
~4oz pork shishkabob
romain
1/4T ranch dressing

**Katia7** · 10-17-2004, 03:49 PM

Worktou: Rest day

Diet: it's a planned cheat day but for some reason I feel kind of guilty

10:00
Waffle:
3T buckwheat flower
1/2tsp vanilla extract
1/4c blueberries
1/4c goat's yogurt
1tsp ground flaxseed
stevia
Dendeline tea

EmergenC

12:00
peanut caramel apple

2:30
4 oz rabbit meat
cucumber, pickle
1/2 whole wheat pita
2T dried fruit spread

4:00
1.5 whole wheat pita
2oz deli turkey
1/2c hummus
1T bruschutta
granola bar

5:30
1c animal crackers
2T dried fruit spread
3/4 lucky charms cereal
1/2c almond milk

**MaxMirkin** · 10-17-2004, 04:01 PM

Originally Posted by Katia7

Worktou: Rest day

Diet: it's a planned cheat day but for some reason I feel kind of guilty

10:00
Waffle:
3T buckwheat flower
1/2tsp vanilla extract
1/4c blueberries
1/4c goat's yogurt
1tsp ground flaxseed
stevia
Dendeline tea

EmergenC

12:00
peanut caramel apple

2:30
4 oz rabbit meat
cucumber, pickle
1/2 whole wheat pita
2T dried fruit spread

4:00
1.5 whole wheat pita
2oz deli turkey
1/2c hummus
1T bruschutta
granola bar

5:30
1c animal crackers
2T dried fruit spread
3/4 lucky charms cereal
1/2c almond milk
1.75L Absolut

Nice!

**Katia7** · 10-17-2004, 04:06 PM

Nice!

speak for yourself!

**MaxMirkin** · 10-17-2004, 04:10 PM

What is it with all you teetotalers?!?!?!?!?
I get enough of that at home.

**Katia7** · 10-17-2004, 04:15 PM

what are teetotalers?

**MaxMirkin** · 10-17-2004, 04:20 PM

Originally Posted by Katia7

what are teetotalers?

Those who don't drink any alcohol.

(i.e. Women who make you slip the pill into their food, instead of drink.

)

**Katia7** · 10-17-2004, 04:24 PM

so that's how you do it?

**MaxMirkin** · 10-17-2004, 04:27 PM

I have many fine methods.......but yes, most do involve incapacitating the woman in one way or another.

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