Some of you might remember me from before. I had some stomach problems, which are almost fixed now and I am back to getting in shape :hot:
My life is kind of crazy right now (looking for work and all), but I'm going to try my best to keep this journal up.
•To get my body fat down.
•Flatten my abs (they still stick out a bit from all those stomach problems.
•Be the healthiest I can be! (no matter how good your body looks, none of it is worth it if you're not 100% healthy... unfortunately I had to learn it the hard way.)
•5'0, not sure on weight or body fat, guessing about 112lb and 26%bf
•can't have: protein shakes, eggs, oats, sweet potatoes, rice, corn, all dairy, cod fish, coffee, chocolate, lemons (I have food allergies to these foods... I guess since I ate them all the time):gosh:
•at least 2.5L water/day
•cheat meal once a week (usually Sundays)
•eat not earleir then 2.5 to 3 hrs apart (this is one my my niggest problems)
M- 30 min cardio
T-bis/tri +30 min cardio
W-legs +30 min cardio
Th-30 min cardio
F-back/chest/shoulders +30 min cardio
S-+30 min cardio
Any suggestions are MORE then welcome.
OK, I'll post today's diet and workout later on today.