Reply With Quotejust thought i'd post in here that i'm going to be laying low/taking off ironmag for awhile. i'll definitley pop in and post from time to time (this isn't a big dramatic "i'm gone forever" thing) but it'll be less often and i'm not going to be updating my journal.
no need to worry though.
She's a BRICK...
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Thread: She's a BRICK...
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10-12-2004, 11:46 AM #31Registered User
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i know that i can't let myself get away with an unplanned approach to my eating though
THAT i have to plan out.
MEAL 1
1 whole egg
5 egg whites
1/3 c pats
MEAL 2
can tuna
Tbs lowfat mayo (might switch this to plain yogurt - not sure)
celery
ww pita
MEAL 3
2 scoops protein powder
MEAL 4
can tuna
stalk celery
tbs lowfat mayo
1/2 grapefruit
MEAL 5 - post workout
2 scoops whey
3/4 c oats
MEAL 6
cup 1 1/2% cottage cheese
Tb pb
TOTALS
1711 calories
230 g protein (55%)
117 g carbs (26%)
35 g fat (19%)
I like my numbers pretty much where they are for now but I think meal 2 might be a problem. Not sure if moving the 1/2 grapefruit there would work or if I should move the Tbs pb from my last meal to that shake...or maybe some of my post workout oats?
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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10-13-2004, 04:31 PM #32Registered User
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"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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10-18-2004, 04:56 PM #33happy sumo ELITE MEMBER
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I hope all is well.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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10-18-2004, 04:58 PM #34I'm special :)
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Dont stay gone long!
I can do it
I WILL be a size 5.
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