BulkMeUp

Again some great advice from emma, as usual.

Dont fuss about loose skin. At your age it will adjust itself in time. Just look toward filling up with muscles which will also get rid of it.

I couldnt agree more. This is something you should work on as well.

My gardar went off a long time ago as well. Good to know it still works. No, dont beat yourself for being 'tansparent' and stuff like that now.

Again i couldnt agree more. There isnt enough time in life to fuss and fret about what others think. Those that love you are the ones that matter, but you still have to lead your own life yourself. Noone else can do it for you. So let all the crap slide and focus on the good stuff.

Tom_B

Well my plans are to only go to 140 lbs, I'm almost 16 (in about 2 months) so I'm still gonna have a growth sprut so I won't really be able to bulk untill after that (or at least I hope I get a growth sprut )
well for the last 9 pounds I've gained my waist has gone up .3 inches so I figured my waist will be around 27 inches by the time my bulk ends, then I'll go on my cut untill I look fine in the mirrior, I won't aim for a 24 inch waist anymore lol.

I got my body fat % done today (she measured the back of my tricep and my back was that right) and she said I was at 8% boday fat so I've been maintaining a low bodyfat% year round and my bodies not getting any negative side affects (maybe my metabolism if that's a possiblity) so I don't know what bodyfat % to aim for after my bulk, well I guess that all depends on what it is after my bulk

I'd rather have fat than loose skin, at least I know that I could loose the fat, as for the loose skin, I need like surgery (hopefully not, since I'm 15 overtime it'll fix itself) and loose skin looks like fat!, or at least it does on me

I don't feel like I'm depriving myself of anything, I'm living life the way I want too (well some aspects, others are altered by people, like me being gay) and that happens to have numbers in it, but I'm getting better and not too concerned about them (I am at times but I tell the voices to shut- up ) .

Yup those are my goals , I want to be as lean as possible with some good old fashioned muscle, but then againt that's everyone's goals



lol great I'm officaly on peoples gaydar , and I thought I played being a straight man so well , whew anyways at least you and BulkMeUp don't have a problem with it *releved*


The day I wear a t - shirt in public with be pretty damn funny people are gonna be I can't wait!

Tom_B

lol personally I don't want anyone or anything touching me! although I wouldn't mind the neighbors cat

O well all she did was touch my back....my back...my worst part of my body cause I have love handles, I wish she just would have did my stomach instead o well


That's gonna be my plan, good old mirrior. I can live on those numbers though, I've beena t 8% now for a while I guess (or even less) which by the way congrats on your guesstimation if you remeber I asked what you thought my bodyfat % was from my pics and you guessed about 8%, you waere right on the money!

normals for normal people , and I'm far from that, so having a lilttle bit lower won't hurt me (if it does that's when I'd increase it)

Tom_B

lol I could never get the huge ass muscles that guys have in competitons, I'd be one of the ones thats all veiny , when ever I'm lifting weights all my veins pop out

soxmuscle

This is another issue to begin with, but I don't understand how a 15 year old kid already knows that he is a homosexual. Can you help me there tom.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Tom_B

of course big muscles are the "gay thing" the guy's I like gotta be reasonalbly buff (unlike the flamer, he's skinnier than me , I gotta be the skinny one!) but perferably guys like..Tom Welling
O well I doubt I'll have a "partner" soon if ever , first off I'm too shy to ever act on anything, and secondly if I ever did it would mean coming out and telling my family and the rest of my friends, which isn't gonna happen, I know they wouldn't care but still...
lol if I wore a t-shirt of course I'd turn heads, of utter shock no one would ever expect it!

soxmuscle

I was the same way at one point, which is how I got into lifting weights to begin with, but man your nuts. two years?! Being that skinny, theres no way you can look that bad in a t-shirt, I mean come on.

Age: 20 | Height: 5'7" | Weight: 150 lbs | Penis: 12 inches

Tom_B

Of course it's great advice, it's coming from Emma, she knows her shit

Hopefully it'll go away soon, I'm currently using a skin firming lotion to speed up the process, it's kinda working..



I guess I'm on everyone's gaydar these days :rolf:
of course I'm not gonna beat myself up, this is the internet now if it was in real life, I'd be freaking out


I think no matter what there will always be a part of me that cares waht people thinka bout me, I wish it wasn't there but it is, which makes it that much harder for me to live life the way I want too

Tom_B

no problem, I know I'm gay because I'm not attracted to women, and am attracted to men, everything you guys fantize about women I do the same expect with men, I watch Smallville not for it's "great" story line, but because Tom Wellings, gotta love eye candy
I could never see myself kissing a girl...well I can't really ever seeing myself kissing anyone I'm probably gonna graduate highschool green...god that's depressing..
So for all those reason and more I know I'm gay

Tom_B

I have some serious body image issues, I think if I wear a t-shirt the wind will blow against my stomach and press ym shirt up against me, showing people how big I am, or if I sit down my fat/loose skin is gonna "curl" over and someones gonna notice...so I just wear sweaters to cover myself up...tht and because I'm always cold

Tom_B

Training - Chest/Tricep/Shoulder Day

Bench Press *60lbs* 1x14 *65lbs* 1x11 *70lbs* 1x10 *75lbs* 1x8
Incline DB Flies * 10lbs* 1x22 *15lbs* 3x8
Dips *Bodyweight* 4x8
2 hand tricep extensions - *15lbs* 1x14 *20lbs* 3x8
*Military Press *40lbs* 1x14, *45lbs* 3x8
Side raises *5lbs* 1x14 *10lbs* 1x2 (I know sad..) *5lbs* 3x14


Diet
Meal 1 - whey, skim milk, pear, thin rolled oats
*workout*
Post workout - banana, whey, skim milk, thin rolled oats
meal 2 - brown rice, tuna
Meal 3 - carb counting wrap, chicken, brown rice
meal 4 - fiber 1, egg whites, canoil oil, walnuts
Meal 5 - sweet potatoes, carb counting tortilla wrap, tuna, almond butter
meal 6 - fiber 1, cottage cheese, almond butter

Well today I woke up at 7am (usually have to get up at 5am to make it to school in time) so I decided to keep my routine, but just miss first period, so that went fine, but school was boring as hell!
Crap Crap I forgot I had art homework!, can't talk about my day even though it was interesting, i'll post maybe tomorrow morning, the red haired flamer tried killing himself, or as I like to call it a pathetic attempt at attention anyways tell ya guys later

BulkMeUp

Ok, so if we see the neighbours cat walking in a funny way, we know who to blame ..... ok ok... bad joke!

I have had my bf checked using calipers in a hospital. The nurse checked my tri's and my back ('bra fat' she called it. Bitch! ), as well my quads. I remember asking her why she didnt check my stomach, she said they dont, but i cant remember the reason she told me why they dont do it.

Yep. i remember that. At that point i was trawling Bodybuilding pics especially to see what different levels of bf make a person look like. I suggest when you have some time, that you do the same. Trawl sites like wannabebig.com and bodybuilding.com and look at the member pics section and their height/weight/bf info. This will help you in making better judgements with the mirror.

BulkMeUp

Most guys that big are not natural.

The veiny look comes with a very low bf. Some guys die for that look. Personally, i am not a fan of it.

BulkMeUp

From my experience, generally likes attract each other. e.g. geeks stick with each other. jocks stick with each other...etc. So if you plan on attracting something with muscles, your chances will be better if you have some yourself. So as i keep saying, and !!!


Come on!! i dont think you would look that bad. I have seen skinnier dudes wearing t-shirts and even tank tops! Especially when they wear tight clothes, they have more ribs than a Swiss Chalet restaurant!!
Besides most teenagers are basically skinny(or supposed to be ). So dont worry too much about it.

BulkMeUp

at 5'8"/128# which part of you is big???? Wait!! dont answer that.

Tom_B

no that was a pretty damn funny joke!


ok thats a good thing, I always thought they did your stomach, side of stomach and quads o well at least I know it's accuarate



ok thanks for hte advice I'll check them out after posting my stuff here, I actually have some spare time today!

Tom_B

lol if they were natural, I'd be pretty damn scared They're crazy huge!

either am I, why anyone would want that look is beyond me, but to each their own, glad I only get it when I'm lifting weights...although I do have a pretty big vein on the inside of my right arm, I'd make a good druggy

Tom_B

well since you put it that way! food here I come!
I'm glad though I don't go tto eat reletivley alot to gain weight, I'm guessing I got a slow metabolism because I'm gaining 1 lbs a week at 3050 calories, but I'm 15 years old, drink 2 cups of green tea a day, and my body fat% is at 8 (I think this would increase metabolism because more of you is muscle which speeds up your metabolism, correct me if I'm wrong ) all things that speed up someone's metabolism, so I guess I'm gonna hve a really slow metabolsim after I grow up, O well I'm fine with that



ok, ok how about this, the day after I come off of my cut I'll wear a t-shirt, promise
Thats gonna be scary

Tom_B

That's right I got 9" of pure...bicep

Tom_B

Ok this is what my day was like on October 26, didn't get time to post because of damn art homework

Well my day started out bad I woke up at 7am (usually get up at 5) so I decided to still workout but miss my first period, after all diet and training are my #1 pirorities
school was fine after I finally got there, except that stupid flamer was wearing had this wrap around his first, my friend asked what happened and he said "Well I started to fall so I went to reaach for my dresser but missed it and slit my wrist open on it" first off you cannout slit your wrist open on a dresser so you know he obviously cut it, secondly I know all he wants is attention because
1- When you serious about stuff like that you don't display your marks, I mean he didn't even try to hide the fact you did this, he came up with a lame ass excuse and he was wearing a short t-shirt, if that was me I'd be wearing a sweater (well I always do ) and trying to cover it up, but it was basically siplaying it so people would ask him what happened.
2- Whenever we start ignoring him, he stops eating, he still drinks his juice though
He comes to school with his wrap and tuna (that he stole from me ), takes the tuna out of the container, makes his wrap, then throws it out...I mean come on, he watns people to notice what he's doing, if he didn't he could
A) Not bother taking his luch otta his book bag
B) throw his lunch out in the morning without making it in the washroom.
C) throw his lunch out when he's walking to school
D) My personal favorite Not even bring a lunch to school!
3- When I was talking ot my frien dErin after school about what she's gonna say to him about the whole f*ck off thing (we decided not to do that, at least for now) she was telling me that she knows a grade 9 (he's a year younger than me) that's in his english class and blurted out to the entire class that he's Anorexic, Buliemic, Suicidal and Gay. I was everyone of those things but I didn't feel any need whatsoever to tell my entire english class.

He just pisses me off so much, and the moment we start including him in our converstations again he stops,like today we talked to him and now he wants to go out trick - or -treating
Like hell I would.

Anyways away from the stupid attention seeking flamer
I got my new eliptical trainer! I was so happy about that, and I went out shopping for my friend hooker costume, it so so fu*king funny, I nearly pissed myself! (yup so funny it deserves not 1, not 2 but 3 laughing faces)
I also had to draw an unmade bed for art homework that I rushed, ugh I hate art, anyways I also saw something interesting at the grocery stor the other day I forgot to metion, "No sugar added chocolate Milk" I haven't had chocolate milk in a long time!
but just becasue its no sugar added is it still worse then regualr milk? it's not a big deal, I just thought it add a little BAM of flavour to my already delicous shakes there probably my favorite thing to eat

Tom_B

Training - AB day/ HIIT cardio/pilates followed by stomach vaccums
6 sec ab thing - 40lbs 3x10
weighted jacknife sit-ups *15 lbs* 3x15
6 sec ab thing for lower ab *40lbs* 3x10
hip raises 3x15
Plate twist *15lbs* 3x15
Side bends *35lbs* 30x each side

Diet
Meal 1 - Pear, Whey, unsweetned soy milk, thin rolled oats
*AB and HIIT and Pilates*
*post workout* banana, whey, skim milk, thin roll