BulkMeUp

Thats the most important thing to do. Keep it dry and let it heal.

Emma-Leigh

Didn't pee as much as you normally do!

Seriously - 1 pound is NOTHING!! You could have a little more bulk in your intestines or you could have drunk a little more water than you normally do yesterday... That 1 pound may not be actual 'you' weight at all...


But - 140 pounds is a much more rounded whole number anyway... So even if it IS actual 'you' weight then leave it be!

Tom_B

ok


ok good because we don't have a high box ..
Omg .. Emma the split squats destroyed my legs , like you have no idea , my legs (both quads and hammies) are SORE as hell , I can't bend over .. and omg my ass .. it's even worse , if it even slightly burshes up against something it actual hurts .. tomorrow (quads + shoulders) should be interesting ..



Sit on the floor .. and the seat wouldn't go far enough down to lock my knees under .. and when trying to get the bar to my chest the seat would be in the way .. my gym's not equiped to do that LOL .. can I just do them on the seat??


Pull down?? .. hmm still kinda confused LOL sorry



LOL
Umm I think the name will be "Tom's on a recomp" kindea has a nice ring to it (thanks Adrian ) Hmm might put my workouts in differently , and you can make fancy heading?! how?? LOL
Also might take piccies next week .. see how bloated I am!!

Tom_B

But ... it makes for a better movie for me .. me and Corey both were like Crying because he was so hot then got so .. nasty. Then Andrew (Who btw is British , but also went to Austrailia for a year so his accent is so adorable) Turn to me and goes "Shh! Watch the program!" LMAO!! program!! ahh it was great , I couldn't stop laughing.

Ya .. but .. what if he was really gay and he adopted them and then sent them away to be adopted again , ahh ever think of that one??


Honestly I didn't notice anything spectacular about it that could just be me , but it's not that great of a movie .. dosne't live up to it's hype.

Tom_B

Ok just got weirded out , was thinking since I'm not going an intense in the gym maybe my maintenance is lower , then I remebered the previous two weeks I wasn't doing anything more (one week I actualy did nothing) and didn't gain So who knows ..

Although your gonna get made at me .. I only ate 2200 cals today I seriously have no apetite today .. Ugh .. might have like 5 TBSP of PB before bed or something , I know I should be at 2800 ..

Tom_B

Training -off


Diet -
Meal 1 - whey , fishies , skim milk ~ 400 cals
Meal 2 - 12" pizza cooked with olive oil ~ 800 cals .. normally it would be 1000 but I put on so little tioppings , so pieces looked like they had nothing on them, there was like 2 you could actually see cheese
Meal 3 - Bean Sprouts , olive oil , chicken , onions , celery , lettuce , little bit of corn starch ~ 300 cals
Meal 4 - 30G fiber 1 , whey , skim milk ~ 300 cals
Meal 5 -2TBSP of PB , 1 cup CC , 3 fishies ~ 400 cals


Estimated Cals - 2200 .. ugh.
Might have whey or PB or something right before bed ..

Water -4L
Additonals - green tea , SF gum , SF maple syrup ,diet pepsi, coffee
Sleep -10 hours

9 hour shift at work .. ugh. So beat. And my legs .. I'm limping today LOL.
Quads tomorrow , not sure how it's gonna work out ..might have to do chest ..

Tom_B

Training -Chest + Shoulders + Tri
Decline BB Press - *45lbs* 1x12 , *95lbs* 4x8
Cable Flys - *10lbs* 1x12 , 1x8 , 1x7
Incline DB Press - * 20lbs* 3x12
Seated DB Press - *20lbs* 1x10 , 1x7 , 2x6
Low Pulley Lateral Raise - *10lbs* 1x12 , 1x11 , 1x8
Rear Cable Pull Aparts - **10lbs* 3x12
CG Bench Press on Smith machine - *30lbs* 1x11 , 1x8 , 1x6
Cable Extensions - *30lbs* 1x12
One Arm DB Extensions - *10lbs* 2x11


Great Workout .. I couldn't do Quads + Shoulders because my legs were still sore .. also I thought about something if I do shoulders Today wouldn't my chest workout suffer tomorrow?? So I decided to do a chest + Shoulder + Tri workout , didn't take long either , actually took less than what my Quad + shoulder W/o was last week. Anyways ..
I've also decided that with my quad workouts I'll also be doing my negative Pull-ups , and adding in a diff exercise for my lats on nmy back days.


Diet -
Meal 1 - skim milk , oats , whey , strawberries
*PW* skim milk , oats , whey , banana
Meal 2 - oats , EW , CC , banana, olive oil
Meal 3 - tuna , lettuce , apple ,walnuts , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple
Meal 5 - home made muesli mix , skim milk , whey , fishies , PB , CC
Meal 6 - walnuts , CC , fishies


Macros ~
Calories - 2816
Fat - 81G (11G sat)
Carbs - 331G (40G fibre)
Protein - 198G

Water -4L
Additonals - green tea , SF gum , SF maple syrup , SF jam , lemon juice, peper , salt , SF ketchup, diet pepsi
Sleep -8 hours

Work all day. - Tomorrow I have to go to the bird sanctuary to do that project , hopefully Andrews coming or else I'm screwed ..

Tom_B

Training -Quads + Neg Lat Pull down + abs
Full Squat - *45lbs* 1x12 , *100lbs* 4x8
Step - Ups - *25lbs* 3x12 each leg
Leg Extension - *30lbs* 2x12
Neg Lat Pulldown - 3x4

Good workout , the step ups were intense LOL , actually had good balance , messed up a couple times though.


Diet -
Meal 1 - skim milk , oats , whey , strawberries
*PW* skim milk , oats , whey , banana
Meal 2 - oats , EW , CC , banana, olive oil
Meal 3 - tuna , lettuce , apple ,walnuts , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple
Meal 5 - home made muesli mix , skim milk , whey , fishies , PB , CC
Meal 6 - walnuts , CC , fishies


Macros ~
Calories - 2816
Fat - 81G (11G sat)
Carbs - 331G (40G fibre)
Protein - 198G

Water -4L
Additonals - green tea , SF gum , SF maple syrup , SF jam , lemon juice, peper , salt , SF ketchup,
Sleep -10 hours


Busy day

Emma-Leigh

What??? No partial reps?? No falling off the bench?



What is going on??

BulkMeUp

like that storyline is gonna fly in mainstream Hollywood! A Gay Darth Vader!!!!!

I saw it this weekend. It is a good movie. Not great. I expected a darker movie. But it was just an entertaining fun-action sci-fi movie. So out of the 6, ESB stays my fav one

BulkMeUp

thats what i keep looking for as well.

BulkMeUp

Do you have a link to how you do youe split squats? From what i'v seen, they look suspiously like the Stationary Lunges that i do (which i love ).

Tom_B

LOL - nah not anymore I'm just that classy

Tom_B

LOL!! That would be so funny if he did just all of a sudden go gay!


Ya it's defintly not what they made it out to be .. acting wasn't that great for some people either ..
I have no idea which one is my favorite , one of the old ones I guess... god I can't even remember them though! All I know is they were better LOL

Tom_B

Here ya go
Single Leged Squats

Tom_B

Training - 45 minute Step Class

OMG , this was hell ... and I loved every minute of it
My legs were killing me , she decided to do alot of squats the pain! ~ but I can't remember the last time I got such a great cardio workout , sweat was just pouring off me

Diet -
Meal 1 - oats , EW , CC , banana, olive oil
Meal 2 - skim milk , oats , whey , banana
Meal 3 - tuna , lettuce , apple ,walnuts , pearl barley
Meal 4 - chicken , olive oil , Sweet Potato , apple
*PW* skim milk , oats , whey , banana
Meal 5 - home made muesli mix , skim milk , whey , fishies , walnuts
Meal 6 - PB , CC , fishies



Macros ~
Calories - 2816
Fat - 81G (11G sat)
Carbs - 331G (40G fibre)
Protein - 198G

Water -7L ... uping my water for a couple of days , gonna see if that helps with bloating
Additonals - green tea , stevia, SF gum , SF maple syrup , SF jam , lemon juice, peper , salt , SF ketchup,
Sleep -7 hours


My frigging Traps have been killing me all day! .. I can only guess the Neg. Lat PUlldowns could of down that .. but I can't remember back when my traps were ever sore ..

Had lots to do today , homework galor , tests , projects , and work I'm so tired

Tom_B

Gonna start a New journal Tomorrow Night

Emma-Leigh

Glad you had a good workout today!

How are you liking your new diet? How is the higher fats working for you?



Awwww... Tom is growing up and leaving his first journal!



Make sure you let me know when you start it ok so I can come and subscribe!

BulkMeUp

Yeah i can imaginge the scene...
Vader: "Then i shall have to kill you.." .. bzummp .. broomp broomp ..(light sabre action) .. broomp ...." OW! i think i broke a nail!!"


Hmmm.. this is the one of the sites i saw :The Split Squat. And on this page there is a Front Split Style Squat. What i called stationary lunges. So i guess they are the same great exercise for hitting the hams and glutes.

And we shall soon see a new Tom!!!!

Tom_B

LOL well I wish the fats were a little higher and carbs a little lower .. I think I'dbe fine around 250G of carbs , but o well sucking it up for now ..



Yup -
Starting the new journal in a second now

Tom_B

ROFL -
Well to begin with they'd have to get rid of the suit for sure , I mean my god can you imagine what that helmet would do to your hair - o god I don't even want to think about it , the poor bastard


Ya there kinda similar - can you only fell those in your glutes / hammies?? With the ones I do you feel it EVERYWHERE - glutes , hams , quads , outer quads , inner quads - I love them so much


LOL I can only hope! I hope the recomping is working , I've noticed a pretty big difference in my thighs so far , seems liek there droping fat , the definition is becoming alot more clearer and there firmer , and some morning my stomach looks really good .. chest is still a fat whore though

Bobert11284

I love the hair! My hair was like that, I'm thinking of growing it out again!

Tom_B

LOL thanks .. I've actually changed it now ~ pics are in my new Journal ..