Luke

Sapphire · 10-31-2004, 10:55 AM

Quote:

Originally Posted by Luke9583

Hi Vel! Yea, i'm ready and EXCITED. It wont even snow this year! I'll be passing out bags of potatoe chips if anybody wants to stop by LMAO

NC,

thanks

Ivonne!,

Yeap! I'm looking for a nice apartment in Chicago right now, with wood floors, a fireplace and possibly a sunroom

.

Sounds NICE!!! I love fireplaces!!

Luke9583 · 11-01-2004, 06:55 AM

G'morning everybody. Feels good to be back home... kind've

ncgirl21 · 11-01-2004, 07:23 AM

Hey Luke!!

Did you have a good weekend??

GoalGetter · 11-01-2004, 07:25 AM

Hey you... good morning!

Velvet · 11-01-2004, 07:38 AM

Mornin Lukey

The apartments sounds devine..don't forget to invite us all to the house warming..i'll bring ya some pretty white doilies

Any chips left over? And what did you do with them?

Luke9583 · 11-01-2004, 08:30 AM

Quote:

Originally Posted by ncgirl21

Hey Luke!!

Did you have a good weekend??

Had a GREAT weekend! I love chicago. I'm so excited

HOw was your's?

Quote:

Originally Posted by GoalGetter

Hey you... good morning!

g'mornin' baby

Quote:

Originally Posted by Velvet

Mornin Lukey

The apartments sounds devine..don't forget to invite us all to the house warming..i'll bring ya some pretty white doilies

Any chips left over? And what did you do with them?

No chips left :0 I didn't eat any. I ate enough pizza on friday that i didn't really crave chips

GOtta have that chicago style pizza. YOu know how it is

"lukey" O man, knew that would happen

Velvet · 11-01-2004, 09:41 AM

Quote:

Originally Posted by Luke9583

Had a GREAT weekend! I love chicago. I'm so excited

HOw was your's?

g'mornin' baby

No chips left :0 I didn't eat any. I ate enough pizza on friday that i didn't really crave chips

GOtta have that chicago style pizza. YOu know how it is

"lukey" O man, knew that would happen

Chicago? Ohhhhhhh, what fun! Did you stop by Bloomingdales and pick me up something pretty?

Luke9583 · 11-01-2004, 10:02 AM

Quote:

Originally Posted by Velvet

Chicago? Ohhhhhhh, what fun! Did you stop by Bloomingdales and pick me up something pretty?

Sure !

gimme some money

Luke9583 · 11-01-2004, 06:07 PM

OK, finally finished car crap. Workin' out @ home 0:-) lmao

Luke9583 · 11-01-2004, 06:49 PM

ok!

narrow BB curl -> brachioradialus db curls
[70 x 8 -> 30 x 10] x 4

wide BB curl -> brachioradialus db curls
[70 x 8 -> 30 x 7] x 3

Standing row -> DB curls
[70 x 10 -> 30 x 10] x 5

SLDL -> hammer curls
[150 x 10 -> 30 x 8] x 4

21's
70 x 21 x 3 <---AWESOME pump

V-ups
15 x 3

And that's it

I think I needed that weekend off. I fee alittle better

doin chest and tris at home tomorrow, as best as posible....so I can make it to the poll's (gotta vote, you know how it is)

My diet slacked over the weekend, it wasn't anything in excess though. If anything, I went caloically defficient.

I joined the IM challenge... So i'm gonna have to stiffen up just about everything; just so I know I gave it my best shot. 'Anybodymake any reccomendations on how I should prioritize?
O! and I eat raw cod today

It looked cooked

Still took me 3 bites to figure it out

YEap, i'm a total genius

Thanks for stoppin by.

GoalGetter · 11-01-2004, 07:30 PM

Quote:

Originally Posted by Luke9583

O! and I eat raw cod today

I looked cooked

Still took me 3 bites to figure it out

YEap, i'm a total genius

wtf? how'd that happen?

Luke9583 · 11-01-2004, 07:32 PM

I was too hungry to be patient

Velvet · 11-02-2004, 07:14 AM

ewwwwwwwwwwwwwwwwwwww, fish is bad enuff..but raw?

Good morning Lukey

GoalGetter · 11-02-2004, 07:34 AM

Hey you... good morning

ncgirl21 · 11-02-2004, 07:37 AM

Morning Cutie!!

Luke9583 · 11-02-2004, 07:41 AM

G'morning everybody

hell ya it is :0

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli

Rocco32 · 11-02-2004, 08:44 AM

Hey Luke. So are you going to start a new journal for the contest?

Luke9583 · 11-02-2004, 08:47 AM

Quote:

Originally Posted by rock4832

Hey Luke. So are you going to start a new journal for the contest?

Nah, this one's still a baby.

I Don't foresee too much change n/e way, i'm still growin' like this. I might start one if I decide to do some hard core cutting. Just because I"ll need the added moral support

Thanks for stoppin' by dude.

Rocco32 · 11-02-2004, 08:57 AM

No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL

GoalGetter · 11-02-2004, 09:01 AM

Quote:

Originally Posted by rock4832

No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL

I am offended that you would call our compliments FLIRTING. hahahahaha!

Luke9583 · 11-02-2004, 10:22 AM

Quote:

Originally Posted by rock4832

No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL

!

Don't tell my fiancee

GoalGetter · 11-02-2004, 10:36 AM

Quote:

Originally Posted by Luke9583

!

Don't tell my fiancee

What a comedian hahahaha!

Rocco32 · 11-02-2004, 11:08 AM

Quote:

Originally Posted by GoalGetter

I am offended that you would call our compliments FLIRTING. hahahahaha!

I wouldn't know what to call it. It never happens to me

Luke9583 · 11-02-2004, 11:50 AM

Only happens to me with beautiful women 1400 miles away

Luke9583 · 11-02-2004, 11:54 AM

Quote:

Originally Posted by GoalGetter

What a comedian hahahaha!

I didn't tell n/e jokes?

Sapphire · 11-02-2004, 12:23 PM

Hey there Hot stuff!!

Are you really engaged??

Luke9583 · 11-02-2004, 12:25 PM

GoalGetter · 11-02-2004, 12:41 PM

Quote:

Originally Posted by Sapphire

Hey there Hot stuff!!

Are you really engaged??

GoalGetter · 11-02-2004, 12:43 PM

Quote:

Originally Posted by Luke9583

G'morning everybody

hell ya it is :0

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli

DUDE a half a cup of broccoli? that's like three pieces! hahaha! Come on. You can do better than that!

Luke9583 · 11-02-2004, 12:48 PM

I can do better

I know.

11-01-2004, 06:55 AM	#302
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	G'morning everybody. Feels good to be back home... kind've "If you're not part of the solution, you're the precipitate."

11-01-2004, 07:23 AM	#303
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Hey Luke!! Did you have a good weekend?? Only time will tell if it was time well spent!

11-01-2004, 06:07 PM	#309
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	OK, finally finished car crap. Workin' out @ home 0:-) lmao "If you're not part of the solution, you're the precipitate."

11-01-2004, 06:49 PM	#310
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	back and bi's ok! narrow BB curl -> brachioradialus db curls [70 x 8 -> 30 x 10] x 4 wide BB curl -> brachioradialus db curls [70 x 8 -> 30 x 7] x 3 Standing row -> DB curls [70 x 10 -> 30 x 10] x 5 SLDL -> hammer curls [150 x 10 -> 30 x 8] x 4 21's 70 x 21 x 3 <---AWESOME pump V-ups 15 x 3 And that's it I think I needed that weekend off. I fee alittle better doin chest and tris at home tomorrow, as best as posible....so I can make it to the poll's (gotta vote, you know how it is) My diet slacked over the weekend, it wasn't anything in excess though. If anything, I went caloically defficient. I joined the IM challenge... So i'm gonna have to stiffen up just about everything; just so I know I gave it my best shot. 'Anybodymake any reccomendations on how I should prioritize? O! and I eat raw cod today It looked cooked Still took me 3 bites to figure it out YEap, i'm a total genius Thanks for stoppin by. "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 11-01-2004 at 07:32 PM.

11-01-2004, 07:32 PM	#312
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I was too hungry to be patient "If you're not part of the solution, you're the precipitate."

11-01-2004, 07:25 AM	#304
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,103	Hey you... good morning!

11-01-2004, 07:38 AM	#305
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Mornin Lukey The apartments sounds devine..don't forget to invite us all to the house warming..i'll bring ya some pretty white doilies Any chips left over? And what did you do with them?

11-02-2004, 07:14 AM	#313
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	ewwwwwwwwwwwwwwwwwwww, fish is bad enuff..but raw? Good morning Lukey

11-02-2004, 07:34 AM	#314
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,103	Hey you... good morning

11-02-2004, 07:37 AM	#315
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning Cutie!! Only time will tell if it was time well spent!

11-02-2004, 07:41 AM	#316
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	G'morning everybody hell ya it is :0 m1. 2 cups of oats a shake m2. a chicken breast, chicken thigh and a cup of brown rice m3. 2 chicken breasts 1/2 cup of broccoli "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 11-02-2004 at 11:52 AM.

11-02-2004, 08:44 AM	#317
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	Hey Luke. So are you going to start a new journal for the contest? I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-02-2004, 08:57 AM	#319
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,329 Photos: 18	No problem, but now I'm going to need to read through 11 pages of Velvet, GG and NCGirl flirting with you, LOL I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-02-2004, 11:50 AM	#324
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Only happens to me with beautiful women 1400 miles away "If you're not part of the solution, you're the precipitate."

11-02-2004, 12:23 PM	#326
Sapphire P/RR/S groupie Join Date: May 2003 Location: anywhere my love Chris is... Posts: 4,449 Photos: 4	Hey there Hot stuff!! Are you really engaged?? Sapphire "Thank goodness that perfection is something I will never reach, which will keep me striving till the day I die" ...... GOPRO http://www.ironmagazineforums.com/at...chmentid=17570 http://www.ironmagazineforums.com/at...chmentid=17638 http://www.ironmagazineforums.com/at...chmentid=17567 http://www.ironmagazineforums.com/at...chmentid=17622

11-02-2004, 12:25 PM	#327
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	"If you're not part of the solution, you're the precipitate."

11-02-2004, 12:48 PM	#330
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I can do better I know. "If you're not part of the solution, you're the precipitate."

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