Luke

Luke9583 · 11-02-2004, 01:01 PM

Quote:

Originally Posted by GoalGetter

NO LAUGHING!

Maybe not technically engaged, but I deffinately know who I wanna spend the rest of my life with

GoalGetter · 11-02-2004, 01:05 PM

Quote:

Originally Posted by Luke9583

NO LAUGHING!

I can't help myself.

fantasma62 · 11-02-2004, 01:05 PM

Quote:

Originally Posted by Luke9583

NO LAUGHING!

Maybe not technically engaged, but I deffinately know who I wanna spend the rest of my life with

Well Luke, my boy, I for one am very that you have found the one, because once you know...well, you just know right?

GoalGetter · 11-02-2004, 01:06 PM

Quote:

Originally Posted by Luke9583

...Maybe not technically engaged, but I deffinately know who I wanna spend the rest of my life with

Luke9583 · 11-02-2004, 01:12 PM

Quote:

Originally Posted by fantasma62

Well Luke, my boy, I for one am very that you have found the one, because once you know...well, you just know right?

yea

I know I know

Luke9583 · 11-02-2004, 01:13 PM

Quote:

Originally Posted by GoalGetter

camarosuper6 · 11-02-2004, 02:50 PM

Nuthing but chicks in this thread ol Luke ol boy.

Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway

GoalGetter · 11-02-2004, 02:55 PM

Quote:

Originally Posted by camarosuper6

Nuthing but chicks in this thread ol Luke ol boy.

Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway

Man you're crackin' me up. You ahve just visited EVERYONE'S journals to trash talk! hahahahahah! Except mine.

camarosuper6 · 11-02-2004, 02:56 PM

Only cuz its kinda pointless to ish-talk the females, because were not competing directly with them.

But if you insist.......

camarosuper6 · 11-02-2004, 03:17 PM

I'm getting man-boobs just posting in here!

GoalGetter · 11-02-2004, 03:20 PM

Quote:

Originally Posted by camarosuper6

I'm getting man-boobs just posting in here!

And they're probably nicer and bigger than mine

Luke9583 · 11-02-2004, 03:21 PM

Quote:

Originally Posted by camarosuper6

Nuthing but chicks in this thread ol Luke ol boy.

Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway

you better watch your back buddy

hehe

camarosuper6 · 11-02-2004, 03:21 PM

Quote:

And they're probably nicer and bigger than mine

Probably.

Jk buddy

camarosuper6 · 11-02-2004, 03:22 PM

My back is so damn wide, I can barely get in the bathroom.

Luke9583 · 11-02-2004, 03:26 PM

that y you're so full of shit?

camarosuper6 · 11-02-2004, 03:27 PM

Luke9583 · 11-02-2004, 05:28 PM

voted, about to do tris' delts and abs at home

Luke9583 · 11-02-2004, 05:43 PM

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli
m4. 2 chicken breasts 1/2 cup of broccoli
m5. 3 cups of vegitable spaghetti 1/2 cup of tomatoe sauce and 3oz of ground beef
m6. 2 shakes 4 eggs

sourcegrams cals%totalTotal: 3364
Fat:85 762 23% Sat:22 201 6% Poly:17 151 5% Mono:35 315 10%
Carbs:334 1241 38% Fiber:23 0 0%
Protein:322 1290 39%Alcohol:0 0 0%

that's more than 2g protein / lb of LBM

Rocco32 · 11-03-2004, 06:18 AM

Quote:

Originally Posted by camarosuper6

I'm getting man-boobs just posting in here!

I think your just noticing them.

Rocco32 · 11-03-2004, 06:19 AM

Quote:

Originally Posted by Luke9583

m1. 2 cups of oats a shake
m2. a chicken breast, chicken thigh and a cup of brown rice
m3. 2 chicken breasts 1/2 cup of broccoli
m4. 2 chicken breasts 1/2 cup of broccoli
m5. 3 cups of vegitable spaghetti 1/2 cup of tomatoe sauce and 3oz of ground beef
m6. 2 shakes 4 eggs

sourcegrams cals%totalTotal: 3364
Fat:85 762 23% Sat:22 201 6% Poly:17 151 5% Mono:35 315 10%
Carbs:334 1241 38% Fiber:23 0 0%
Protein:322 1290 39%Alcohol:0 0 0%

that's more than 2g protein / lb of LBM

Did you work out this day or not? If so, where in the meals?

Luke9583 · 11-03-2004, 07:04 AM

Quote:

Originally Posted by rock4832

I think your just noticing them.

Luke9583 · 11-03-2004, 07:05 AM

Quote:

Originally Posted by rock4832

Did you work out this day or not? If so, where in the meals?

Nope. I'm fightin' off a cold. I need to buy a coat

I generally work out after m.4. Except on weekends, then it's just before m.3

I need to up the carbs. I guess i'm supposed to be eating in the 3400cal/day region, and closer to 350g of carbs.

Calories of Protein1384.8(346.2g) Carbos'1384.8(346.2g) FAT692.4(76.9g)

Luke9583 · 11-03-2004, 07:38 AM

Delts tris and traps at home today

m1. 2 cups of banana nut crunch, 1 cup of skim, 1.5 shakes,
m2. Cheese/pb crackers (in a pinch

) 1oz of peanuts 5g efa
m3. 10 oz of chicken breast, 1/2 cup of brown rice
m4. 8oz of spaghetti, 2tsp of meat sauce, 2oz of ground beef
m5. 3 chicken thighs, 2 cups of broccoli
m5. a shake

Banana Nut Crunch Cereal (Post)2 cup
Milk, evaporated, skim, diluted1 cup
Peanuts, NFS1 oz, shelled A
Austin cheese crackers with Peanut Butter1 cup
Protein supplement, powdered4 packet
Fish oil, salmon1 10g
Spaghetti, dry, enriched8 oz
Rice, brown, long-grain, cooked 0.5 cup
Chicken, breast, with or without bone, broiled, skin not eaten10 oz, boneless, cooked
Chicken, thigh, with or without bone, broiled, skin not eaten3 large thigh
Broccoli, flower clusters, 2 cup, flowerets
Spaghetti sauce 1/4 cup
Lean Ground beef 3 oz.

Sourcegrams cals%totalTotal: 3478
Fat:104 935 27% Sat:22 199 6% Poly:27 239 7% Mono:34 309 9%Carbs:331 1244 36% Fiber:20 0 0%
Protein:310 1242 36%Alcohol:0 0 0%

That's what I"ve got worked out for the day. For some reason I'm really against eating more than 500cals in 3hr's

too much fat

I'm going for 8-8.5 hr's of sleep a night now, so I'll be spending more time w/o at home instead of the rec center by my work. I'll still be doin legs, chest, and every other back day at the rec center though.

Luke9583 · 11-03-2004, 11:14 AM

I refuse to start a competetion journal

GoalGetter · 11-03-2004, 11:16 AM

Quote:

Originally Posted by Luke9583

I'm going for 8-8.5 hr's of sleep a night now...

Rocco32 · 11-03-2004, 11:17 AM

Quote:

Originally Posted by Luke9583

Nope. I'm fightin' off a cold. I need to buy a coat

I generally work out after m.4. Except on weekends, then it's just before m.3

I need to up the carbs. I guess i'm supposed to be eating in the 3400cal/day region, and closer to 350g of carbs.

Calories of Protein1384.8(346.2g) Ca

11-02-2004, 02:50 PM	#337
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Nuthing but chicks in this thread ol Luke ol boy. Gonna make u soft for the competition. Thats ok though...not like your gonna beat me anyway
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-02-2004, 02:56 PM	#339
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	Only cuz its kinda pointless to ish-talk the females, because were not competing directly with them. But if you insist.......
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-02-2004, 03:17 PM	#340
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	I'm getting man-boobs just posting in here!
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-02-2004, 03:22 PM	#344
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354	My back is so damn wide, I can barely get in the bathroom.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-02-2004, 03:26 PM	#345
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	that y you're so full of shit?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-02-2004, 03:27 PM	#346
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,354
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

11-02-2004, 05:28 PM	#347
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	voted, about to do tris' delts and abs at home
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-02-2004, 05:43 PM	#348
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	m1. 2 cups of oats a shake m2. a chicken breast, chicken thigh and a cup of brown rice m3. 2 chicken breasts 1/2 cup of broccoli m4. 2 chicken breasts 1/2 cup of broccoli m5. 3 cups of vegitable spaghetti 1/2 cup of tomatoe sauce and 3oz of ground beef m6. 2 shakes 4 eggs sourcegrams cals%totalTotal: 3364 Fat:85 762 23% Sat:22 201 6% Poly:17 151 5% Mono:35 315 10% Carbs:334 1241 38% Fiber:23 0 0% Protein:322 1290 39%Alcohol:0 0 0% that's more than 2g protein / lb of LBM Last edited by Luke9583 : 11-02-2004 at 05:55 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 07:38 AM	#353
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Delts tris and traps at home today m1. 2 cups of banana nut crunch, 1 cup of skim, 1.5 shakes, m2. Cheese/pb crackers (in a pinch ) 1oz of peanuts 5g efa m3. 10 oz of chicken breast, 1/2 cup of brown rice m4. 8oz of spaghetti, 2tsp of meat sauce, 2oz of ground beef m5. 3 chicken thighs, 2 cups of broccoli m5. a shake Banana Nut Crunch Cereal (Post)2 cup Milk, evaporated, skim, diluted1 cup Peanuts, NFS1 oz, shelled A Austin cheese crackers with Peanut Butter1 cup Protein supplement, powdered4 packet Fish oil, salmon1 10g Spaghetti, dry, enriched8 oz Rice, brown, long-grain, cooked 0.5 cup Chicken, breast, with or without bone, broiled, skin not eaten10 oz, boneless, cooked Chicken, thigh, with or without bone, broiled, skin not eaten3 large thigh Broccoli, flower clusters, 2 cup, flowerets Spaghetti sauce 1/4 cup Lean Ground beef 3 oz. Sourcegrams cals%totalTotal: 3478 Fat:104 935 27% Sat:22 199 6% Poly:27 239 7% Mono:34 309 9%Carbs:331 1244 36% Fiber:20 0 0% Protein:310 1242 36%Alcohol:0 0 0% That's what I"ve got worked out for the day. For some reason I'm really against eating more than 500cals in 3hr's too much fat I'm going for 8-8.5 hr's of sleep a night now, so I'll be spending more time w/o at home instead of the rec center by my work. I'll still be doin legs, chest, and every other back day at the rec center though. Last edited by Luke9583 : 11-03-2004 at 11:15 AM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 11:14 AM	#354
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I refuse to start a competetion journal
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"