Luke

Rocco32 · 11-03-2004, 11:25 AM

Quote:

Originally Posted by Luke9583

occassionally, they're just too dry for me to get down

maybe that means i'm tired of em' lmao

That's when I drench them with mayo and drink a few beers. Then replace the chicken with pizza a chips

Luke9583 · 11-03-2004, 11:30 AM

LMAO!

luckily I HATE mayo, and have expensive taste in beers (i'ma guiness guy).

I had some GREAT chicago style pizza in chicago last weekend though.

naturaltan · 11-03-2004, 12:53 PM

Luke ... talk to me about cinnimon eggs? chicken?

Luke9583 · 11-03-2004, 01:32 PM

Hey NT! thanks for stoppin' by

I use a touch of cinnamon on ALOT of things... green beans, chicken, eggs.

It helps me since I don't have sugar around. In my head I somehow equate cinnamon tastes w/ sugar

Cinnamon on eggs.... reminds me of french toast

. It adds a nice light flavor to green beans, and chicken.

Some restraunts acually put cinnamon on their steaks

Texas road house is one of them I beleive

I'm weird. I know

naturaltan · 11-03-2004, 01:46 PM

I'll give the eggs a go tomorrow ... is that the only spice you use on them?

Luke9583 · 11-03-2004, 02:25 PM

ahhh, sometimes a touch of cracked pepper.

Make sure you stop back and let me know what ya think NT

naturaltan · 11-03-2004, 02:28 PM

I will update you tomorrow morning.

Luke9583 · 11-03-2004, 08:22 PM

At home POS workout (do what I can)
delts tri's traps and abs

BB shrug
150lbs x 10 (held for 2 second) x 4

DB shrug
50's x 10 x 3

lateral raises
30's x 10 x 4

Front raises
25 x 10 x 4

Bent raises
35 x 8 x 4

over head tri ext.
25 x 10 x 4

military press (no bench

kind hurt my back )
115 x 6 x 2

incline DB press (90 degree... no bench

)
35 x 8 x 4

v-ups
15 x 2

4minutes of crunches

I'm gonna have to hit the rec. This @ home crap don't cut it. I need a bench, but i'm currently broke.

BritChick · 11-03-2004, 08:24 PM

Quote:

Originally Posted by Luke9583

At home POS workout (do what I can)
delts tri's traps and abs

BB shrug
150lbs x 10 (held for 2 second) x 4

DB shrug
50's x 10 x 3

lateral raises
30's x 10 x 4

Front raises
25 x 10 x 4

Bent raises
35 x 8 x 4

over head tri ext.
25 x 10 x 4

military press (no bench

kind hurt my back )
115 x 6 x 2

incline DB press (90 degree... no bench

)
35 x 8 x 4

v-ups
15 x 2

4minutes of crunches

I'm gonna have to hit the rec. This @ home crap don't cut it. I need a bench, but i'm currently broke.

Looks good Luke.

I hate working out at home, don't have enough equipment and find it hard to get motivated.

BritChick · 11-03-2004, 08:25 PM

Are you not a member of a gym?

Luke9583 · 11-03-2004, 08:28 PM

Quote:

Originally Posted by BritChick

Are you not a member of a gym?

My gym is about an hour and a 1/2 away from home. The last couple of days, i"ve had so much crap to do that I come home after work (gym is by work)

The motivation isn't too much of a problem. I've got a great stereo...... but all I have is a set of power bloks' and an olympic bar w/ about 150lbs worth of small plates. lmao

BritChick · 11-03-2004, 08:29 PM

Quote:

Originally Posted by Luke9583

My gym is about an hour and a 1/2 away from home. The last couple of days, i"ve had so much crap to do that I come home after work (gym is by work)

Yikes that's a long way away!

Rocco32 · 11-04-2004, 06:24 AM

So how are you doing incline presses w/o a bench?

Luke9583 · 11-04-2004, 06:52 AM

sittin upright and leaning into a stool

what a joke.

Jeanie · 11-04-2004, 06:54 AM

Good morning Luke

Workouts are looking good!

Luke9583 · 11-04-2004, 06:58 AM

Thanks for stoppin' by Jeanie

how are ya

GoalGetter · 11-04-2004, 06:58 AM

Quote:

Originally Posted by Luke9583

sittin upright and leaning into a stool

what a joke.

Necessity is the mother of invention.

When I used to work out at home, I had a step (like for step aerobics) and I used the risers and phone books to make inclines for dumbell presses and decline crunches, etc. Used my coffee table for tricep dips. Tied the resistance bands to a door knob to do a variety of exercises traditionally done with cables.

Luke9583 · 11-04-2004, 07:04 AM

LMAO clever girl

GoalGetter · 11-04-2004, 07:05 AM

Quote:

Originally Posted by Luke9583

LMAO clever girl

Yeah... necessity, desperation, and lack of funds for a gym membership can make a girl get very creative!

Luke9583 · 11-04-2004, 07:09 AM

Coffee tables can be used for all kindsa things.

I like coffee tables.

GoalGetter · 11-04-2004, 07:11 AM

Quote:

Originally Posted by Luke9583

Coffee tables can be used for all kindsa things.

I like coffee tables.

hahahahhahahaha!

Luke9583 · 11-04-2004, 07:33 AM

ncgirl21 · 11-04-2004, 07:38 AM

Quote:

Originally Posted by Luke9583

Coffee tables can be used for all kindsa things.

I like coffee tables.

But kitchen tables are better

Good Morning Luke

Luke9583 · 11-04-2004, 07:42 AM

Quote:

Originally Posted by ncgirl21

But kitchen tables are better

Good Morning Luke

Neither compares to a nice tinted phone booth

NC! how are ya?

Luke9583 · 11-04-2004, 08:18 AM

My meals are gonna look alot like yesterday. I need to cook some stuff up for the rest of the week tonite.... I hate cooking when i'm hungry :0......... you know what? I hate cooking alone

m1. 2 cups of banana nut crunch, 1 cup of skim,
m2. 10g efa, a banana, 2 shakes
m3. 10 oz of chicken breast, 1.5 cups of brown rice
m4. 8oz of spaghetti, 2tsp of meat sauce, 4oz of ground beef
m5. No idea

m5. a shake

Rocco32 · 11-04-2004, 08:28 AM

Quote:

Originally Posted by Luke9583

sittin upright and leaning into a stool

what a joke.

Damn man. That's motivation!

Luke9583 · 11-04-2004, 08:30 AM

Quote:

Originally Posted by rock4832

Damn man. That's motivation!

Thanks rock. I"ve been feeling incredibly UN-motivated lately. I need to stop workin' out at home and hit the gym HARD.

I'm gonna blast my legs today. I owe it to myself

I'm bringing my music to help me get in the mood. "if ya dooon givva fuq, put yer middle finga up"

11-03-2004, 11:30 AM	#362
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	LMAO! luckily I HATE mayo, and have expensive taste in beers (i'ma guiness guy). I had some GREAT chicago style pizza in chicago last weekend though.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 12:53 PM	#363
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Luke ... talk to me about cinnimon eggs? chicken?
	just kick'in it in the ole Charger

11-03-2004, 01:32 PM	#364
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hey NT! thanks for stoppin' by I use a touch of cinnamon on ALOT of things... green beans, chicken, eggs. It helps me since I don't have sugar around. In my head I somehow equate cinnamon tastes w/ sugar Cinnamon on eggs.... reminds me of french toast . It adds a nice light flavor to green beans, and chicken. Some restraunts acually put cinnamon on their steaks Texas road house is one of them I beleive I'm weird. I know
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 01:46 PM	#365
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I'll give the eggs a go tomorrow ... is that the only spice you use on them?
	just kick'in it in the ole Charger

11-03-2004, 02:25 PM	#366
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	ahhh, sometimes a touch of cracked pepper. Make sure you stop back and let me know what ya think NT
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 02:28 PM	#367
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	I will update you tomorrow morning.
	just kick'in it in the ole Charger

11-03-2004, 08:22 PM	#368
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	At home POS workout (do what I can) delts tri's traps and abs BB shrug 150lbs x 10 (held for 2 second) x 4 DB shrug 50's x 10 x 3 lateral raises 30's x 10 x 4 Front raises 25 x 10 x 4 Bent raises 35 x 8 x 4 over head tri ext. 25 x 10 x 4 military press (no bench kind hurt my back ) 115 x 6 x 2 incline DB press (90 degree... no bench ) 35 x 8 x 4 v-ups 15 x 2 4minutes of crunches I'm gonna have to hit the rec. This @ home crap don't cut it. I need a bench, but i'm currently broke.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-03-2004, 08:25 PM	#370
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Are you not a member of a gym?

11-04-2004, 06:24 AM	#373
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	So how are you doing incline presses w/o a bench?
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-04-2004, 06:52 AM	#374
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	sittin upright and leaning into a stool what a joke.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 06:54 AM	#375
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	Good morning Luke Workouts are looking good!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-04-2004, 06:58 AM	#376
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thanks for stoppin' by Jeanie how are ya
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 07:04 AM	#378
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	LMAO clever girl
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 07:09 AM	#380
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Coffee tables can be used for all kindsa things. I like coffee tables.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 07:33 AM	#382
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 08:18 AM	#385
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	My meals are gonna look alot like yesterday. I need to cook some stuff up for the rest of the week tonite.... I hate cooking when i'm hungry :0......... you know what? I hate cooking alone m1. 2 cups of banana nut crunch, 1 cup of skim, m2. 10g efa, a banana, 2 shakes m3. 10 oz of chicken breast, 1.5 cups of brown rice m4. 8oz of spaghetti, 2tsp of meat sauce, 4oz of ground beef m5. No idea m5. a shake
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"