naturaltan

Luke ... made the cinnamon eggs this morning ... it's almost time to heat them up.

just kick'in it in the ole Charger
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Luke9583

BC THANKS! how are ya doin today?

NT Hey man! I hope you like em'

"If you're not part of the solution, you're the precipitate."

BritChick

I'm doing great, deciding what to train right now... this week was meant to be my rest week so pretty much anything goes.

Luke9583

that's the way I like it

lol, i'm having one of those days.

"If you're not part of the solution, you're the precipitate."

naturaltan

well ... the eggs are neither good nor bad ... I can't really taste the cinnamon. How do you make your eggs? I scrambled mine, then sprinkled them with cinn.

just kick'in it in the ole Charger
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BritChick

Uh oh.

Luke9583

I hit them with the cinnamon as soon as they start to solidify, and then I flip them in 1/2. I use like 2 dashes. Gives em' a nice color too. Tastes like french toast

"If you're not part of the solution, you're the precipitate."

Luke9583

"If you're not part of the solution, you're the precipitate."

BritChick

Not buying that for a second!

Luke9583

probably shouldn't

"If you're not part of the solution, you're the precipitate."

Luke9583

Well it FINALLY happened. Everybody keeps telling me, don't work out with weights or you'll hurt yourself....

I crushed my left nipple . Nothing big. I was flat benching and bounced off of it I guess. It seems to be 'tender/swollen' alittle under the surface. It's been around a week . That ever happen to anybody?

"If you're not part of the solution, you're the precipitate."

GoalGetter

You know you just set yourself up for more of camaro's estrogen/manboob comments, right? I'm just going to sit here and wait for them! hahahaha!

Seriously though, damn.

Luke9583

if I ate lotsa donuts and had some more 'give' there.... maybe this wouldn't have happened?

"If you're not part of the solution, you're the precipitate."

naturaltan

I use slow controlled lifts. I've seen guys bounce the bar off their chests ... seems like it's just a matter of time till ...... oopps, you've hit that time

just kick'in it in the ole Charger
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naturaltan

until camaro puts up a pic, his trash talk is

just kick'in it in the ole Charger
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M.J.H.

Damn Luke, sorry to say this, but I have done the same thing. I slammed a DB one time up against my left nipple and it was sore as hell for weeks and weeks. Just give it take and make sure you do all of your presses in a slow, controlled fashion. Because you don't want to reinjure yourself. Good luck.

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)


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Rocco32

Maybe if you rub it alot...

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

Luke9583

yea, no joke What was I thinking. I'm gonna treat my nipples like my nuts from now on.

thanks man, not like it hurts or n/e thing. Just feels alittle strange. The swelling is going down *i think* maybe I got lucky


tried it, people keep starring at me

"If you're not part of the solution, you're the precipitate."

Luke9583

Had a GREAT work out felt strong. two PB's too! posted it in my comp thread.

"If you're not part of the solution, you're the precipitate."

Luke9583

G'mornin'

Today's a weird day. More like an early weekend. I've got a job interview @ 2. I'll hit the rec out there at that time. Chest and tris today They fixed the other side of the cable nat. machine (rope broke) so that should be good

I've got no interest in working for this company right now, but I don't wanna burn any bridges. So i'll go and behave .

Still working on transferring schools to University of Illinois @ chicago and getting my student loans in order.

m1. 4 egg whites, 2 eggs, 3 slices of wheat toast, 5g efa
m2. 5oz of sirloin, 1/4tsp of PB, 1.5 cups of broccoli
m3. 5oz of sirloin, 1/4tsp of PB, 1.5 cups of broccoli
m4. a pear, 2 shakes, 6oz of spaghetti
m5. 8oz of spaghetti, 1tsp of tom. sauce, a shake
m6. 5g efa 2 cups of broccoli, chicken breast.


^tryin' to keep the chicken down.

"If you're not part of the solution, you're the precipitate."

BritChick

Good morning Luke, good luck with the interview (even if you don't want the job! lol).
Got any big plans for the weekend?

Luke9583

"weekend"


WORK. It's close to the gym any way.

"If you're not part of the solution, you're the precipitate."

Luke9583

chest and tris

Decline skull crushers
75 x 8 x 3
85 x 8 x 2

Flat bench press
155 x 12 x 1
185 x 8 x 2
205 x 6 x 1 <-----PB no laughing
205 x 4 x 1
185 x 6 x 1
135 x 12 x 1

Incline DB press(15 degrees)
55's x 6 x 5

Decline bench press
185 x 10 x 4

Single arm tricep pulldown
50 x 10 x 4
40 x 10 x 1
30 x 12 x 2

Double arm (rope)
100 x 10 x 3
130 x 6 x 2

over head tricep ext.
25 x 6 x 5
20 x 6 x 1

Felt great! I've changed my Flat bench techique. No more bouncing, since I crushed a nipple. I was going down to 90 degrees and keeping it as smooth as I could. Felt great . I'd like to actually try 225 next time. I think I could do that four times


*I got offered that job.... The place even has a gym. HUGE new building. I'd have more responsibilities than I do now, and get about 50% more money (what's 50% of nothing anyway. )

I just DONT want to work in the automotive industry. 'not gana du it'

"If you're not part of the solution, you're the precipitate."

BritChick

OUCH!!!

Congrats on the job interview, always good just to be able to chalk it up to interview experience.

Luke9583

'ouch'


yea, I wanted the expirience.

"If you're not part of the solution, you're the precipitate."

GoalGetter

Hey! Congrats on the PB!

You sure about that? You didnt' tell me the place has a gym! damn, now that's a tough call.

M.J.H.

Workout looks solid bud. You do decline skullcrushers before bench? That's got to be hell for your triceps!

Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat

380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)


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Luke9583

Sup Monstar! Nah man, i like it that way. I swear I have an easier time benching with my tris warmed up. And towards the end of my skull crushers I start getting a good chest pump. <----which I think is a Great way to start out

If you give me a suggestion I'll try it next time .

Thanks for stoppin' by dude.

"If you're not part of the solution, you're the precipitate."

Luke9583

Today is a back and bi day for me. I'm considering throwing in some DL's as I RARELY do em'. Sounds like you'd be the guy to ask for advice Monstar?

"If you're not part of the solution, you're the precipitate."

Luke9583

Posted two new pics.

"If you're not part of the solution, you're the precipitate."