Luke

naturaltan · 11-04-2004, 09:43 AM

Luke ... made the cinnamon eggs this morning ... it's almost time to heat them up.

Luke9583 · 11-04-2004, 10:18 AM

BC THANKS!

how are ya doin today?

NT Hey man! I hope you like em'

BritChick · 11-04-2004, 10:20 AM

I'm doing great, deciding what to train right now... this week was meant to be my rest week so pretty much anything goes.

Luke9583 · 11-04-2004, 10:21 AM

Quote:

anything goes

that's the way I like it

lol, i'm having one of those days.

naturaltan · 11-04-2004, 10:22 AM

well ... the eggs are neither good nor bad ... I can't really taste the cinnamon. How do you make your eggs? I scrambled mine, then sprinkled them with cinn.

BritChick · 11-04-2004, 10:23 AM

Quote:

Originally Posted by Luke9583

that's the way I like it

lol, i'm having one of those days.

Uh oh.

Luke9583 · 11-04-2004, 10:24 AM

I hit them with the cinnamon as soon as they start to solidify, and then I flip them in 1/2. I use like 2 dashes. Gives em' a nice color too. Tastes like french toast

Luke9583 · 11-04-2004, 10:25 AM

Quote:

Originally Posted by BritChick

Uh oh.

BritChick · 11-04-2004, 10:29 AM

Quote:

Originally Posted by Luke9583

Not buying that for a second!

Luke9583 · 11-04-2004, 10:31 AM

probably shouldn't

Luke9583 · 11-04-2004, 11:27 AM

Well it FINALLY happened. Everybody keeps telling me, don't work out with weights or you'll hurt yourself....

I crushed my left nipple

. Nothing big. I was flat benching and bounced off of it I guess. It seems to be 'tender/swollen' alittle under the surface. It's been around a week

. That ever happen to anybody?

GoalGetter · 11-04-2004, 11:30 AM

Quote:

Originally Posted by Luke9583

Well it FINALLY happened. Everybody keeps telling me, don't work out with weights or you'll hurt yourself....

I crushed my left nipple

. Nothing big. I was flat benching and bounced off of it I guess. It seems to be 'tender/swollen' alittle under the surface. It's been around a week

. That ever happen to anybody?

You know you just set yourself up for more of camaro's estrogen/manboob comments, right? I'm just going to sit here and wait for them! hahahaha!

Seriously though, damn.

Luke9583 · 11-04-2004, 11:34 AM

if I ate lotsa donuts and had some more 'give' there.... maybe this wouldn't have happened?

naturaltan · 11-04-2004, 11:49 AM

Quote:

Originally Posted by Luke9583

Well it FINALLY happened. Everybody keeps telling me, don't work out with weights or you'll hurt yourself....

I crushed my left nipple

. Nothing big. I was flat benching and bounced off of it I guess. It seems to be 'tender/swollen' alittle under the surface. It's been around a week

. That ever happen to anybody?

I use slow controlled lifts. I've seen guys bounce the bar off their chests ... seems like it's just a matter of time till ...... oopps, you've hit that time

naturaltan · 11-04-2004, 11:50 AM

Quote:

Originally Posted by GoalGetter

You know you just set yourself up for more of camaro's estrogen/manboob comments, right? I'm just going to sit here and wait for them! hahahaha!

until camaro puts up a pic, his trash talk is

M.J.H. · 11-04-2004, 11:51 AM

Damn Luke, sorry to say this, but I have done the same thing. I slammed a DB one time up against my left nipple and it was sore as hell for weeks and weeks. Just give it take and make sure you do all of your presses in a slow, controlled fashion. Because you don't want to reinjure yourself. Good luck.

Rocco32 · 11-04-2004, 11:52 AM

Maybe if you rub it alot...

Luke9583 · 11-04-2004, 11:52 AM

Quote:

Originally Posted by naturaltan

I use slow controlled lifts. I've seen guys bounce the bar off their chests ... seems like it's just a matter of time till ...... oopps, you've hit that time

yea, no joke

What was I thinking. I'm gonna treat my nipples like my nuts from now on.

Quote:

Originally Posted by MonStar

Damn Luke, sorry to say this, but I have done the same thing. I slammed a DB one time up against my left nipple and it was sore as hell for weeks and weeks. Just give it take and make sure you do all of your presses in a slow, controlled fashion. Because you don't want to reinjure yourself. Good luck.

thanks man, not like it hurts or n/e thing. Just feels alittle strange. The swelling is going down *i think* maybe I got lucky

Quote:

Originally Posted by rock4832

Maybe if you rub it alot...

tried it, people keep starring at me

Luke9583 · 11-04-2004, 07:44 PM

Had a GREAT work out

felt strong. two PB's too!

posted it in my comp thread.

Luke9583 · 11-05-2004, 08:54 AM

G'mornin'

Today's a weird day. More like an early weekend. I've got a job interview @ 2. I'll hit the rec out there at that time. Chest and tris today

They fixed the other side of the cable nat. machine (rope broke) so that should be good

I've got no interest in working for this company right now, but I don't wanna burn any bridges. So i'll go and behave

.

Still working on transferring schools to University of Illinois @ chicago and getting my student loans in order.

m1. 4 egg whites, 2 eggs, 3 slices of wheat toast, 5g efa
m2. 5oz of sirloin, 1/4tsp of PB, 1.5 cups of broccoli
m3. 5oz of sirloin, 1/4tsp of PB, 1.5 cups of broccoli
m4. a pear, 2 shakes, 6oz of spaghetti
m5. 8oz of spaghetti, 1tsp of tom. sauce, a shake
m6. 5g efa 2 cups of broccoli, chicken breast.

^tryin' to keep the chicken down.

BritChick · 11-05-2004, 10:07 AM

Good morning Luke, good luck with the interview (even if you don't want the job! lol).
Got any big plans for the weekend?

Luke9583 · 11-05-2004, 10:08 AM

"weekend"

WORK.

It's close to the gym any way.

Luke9583 · 11-05-2004, 06:53 PM

chest and tris

Decline skull crushers
75 x 8 x 3
85 x 8 x 2

Flat bench press
155 x 12 x 1
185 x 8 x 2
205 x 6 x 1 <-----PB

no laughing
205 x 4 x 1
185 x 6 x 1
135 x 12 x 1

Incline DB press(15 degrees)
55's x 6 x 5

Decline bench press
185 x 10 x 4

Single arm tricep pulldown
50 x 10 x 4
40 x 10 x 1
30 x 12 x 2

Double arm (rope)
100 x 10 x 3
130 x 6 x 2

over head tricep ext.
25 x 6 x 5
20 x 6 x 1

Felt great! I've changed my Flat bench techique. No more bouncing, since I crushed a nipple. I was going down to 90 degrees and keeping it as smooth as I could. Felt great

. I'd like to actually try 225 next time. I think I could do that four times

*I got offered that job.... The place even has a gym. HUGE new building. I'd have more responsibilities than I do now, and get about 50% more money (what's 50% of nothing anyway.

)

I just DONT want to work in the automotive industry. 'not gana du it'

BritChick · 11-05-2004, 07:22 PM

Quote:

Originally Posted by Luke9583

No more bouncing, since I crushed a nipple.

OUCH!!!

Congrats on the job interview, always good just to be able to chalk it up to interview experience.

Luke9583 · 11-05-2004, 07:45 PM

Quote:

Originally Posted by BritChick

OUCH!!!

Congrats on the job interview, always good just to be able to chalk it up to interview experience.

'ouch'

yea, I wanted the expirience.

GoalGetter · 11-05-2004, 08:51 PM

Quote:

Originally Posted by Luke9583

Flat bench press

205 x 6 x 1 <-----PB

no laughing

Hey! Congrats on the PB!

Quote:

*I got offered that job.... The place even has a gym. HUGE new building. I'd have more responsibilities than I do now, and get about 50% more money (what's 50% of nothing anyway.

)

I just DONT want to work in the automotive industry. 'not gana du it'

You sure about that? You didnt' tell me the place has a gym! damn, now that's a tough call.

11-04-2004, 09:43 AM	#391
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	Luke ... made the cinnamon eggs this morning ... it's almost time to heat them up.
	just kick'in it in the ole Charger

11-04-2004, 10:18 AM	#392
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	BC THANKS! how are ya doin today? NT Hey man! I hope you like em'
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 10:22 AM	#395
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,935 Photos: 7	well ... the eggs are neither good nor bad ... I can't really taste the cinnamon. How do you make your eggs? I scrambled mine, then sprinkled them with cinn.
	just kick'in it in the ole Charger

11-04-2004, 10:24 AM	#397
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I hit them with the cinnamon as soon as they start to solidify, and then I flip them in 1/2. I use like 2 dashes. Gives em' a nice color too. Tastes like french toast
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 10:31 AM	#400
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	probably shouldn't
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 10:20 AM	#393
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	I'm doing great, deciding what to train right now... this week was meant to be my rest week so pretty much anything goes.

11-04-2004, 11:27 AM	#401
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	my first lifting injury Well it FINALLY happened. Everybody keeps telling me, don't work out with weights or you'll hurt yourself.... I crushed my left nipple . Nothing big. I was flat benching and bounced off of it I guess. It seems to be 'tender/swollen' alittle under the surface. It's been around a week . That ever happen to anybody?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 11:34 AM	#403
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	if I ate lotsa donuts and had some more 'give' there.... maybe this wouldn't have happened?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-04-2004, 11:51 AM	#406
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Damn Luke, sorry to say this, but I have done the same thing. I slammed a DB one time up against my left nipple and it was sore as hell for weeks and weeks. Just give it take and make sure you do all of your presses in a slow, controlled fashion. Because you don't want to reinjure yourself. Good luck.
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-04-2004, 11:52 AM	#407
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,313 Photos: 18	Maybe if you rub it alot...
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

11-04-2004, 07:44 PM	#409
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Had a GREAT work out felt strong. two PB's too! posted it in my comp thread.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-05-2004, 08:54 AM	#410
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	G'mornin' Today's a weird day. More like an early weekend. I've got a job interview @ 2. I'll hit the rec out there at that time. Chest and tris today They fixed the other side of the cable nat. machine (rope broke) so that should be good I've got no interest in working for this company right now, but I don't wanna burn any bridges. So i'll go and behave . Still working on transferring schools to University of Illinois @ chicago and getting my student loans in order. m1. 4 egg whites, 2 eggs, 3 slices of wheat toast, 5g efa m2. 5oz of sirloin, 1/4tsp of PB, 1.5 cups of broccoli m3. 5oz of sirloin, 1/4tsp of PB, 1.5 cups of broccoli m4. a pear, 2 shakes, 6oz of spaghetti m5. 8oz of spaghetti, 1tsp of tom. sauce, a shake m6. 5g efa 2 cups of broccoli, chicken breast. ^tryin' to keep the chicken down.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-05-2004, 10:07 AM	#411
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Luke, good luck with the interview (even if you don't want the job! lol). Got any big plans for the weekend?

11-05-2004, 10:08 AM	#412
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	"weekend" WORK. It's close to the gym any way.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-05-2004, 06:53 PM	#413
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	chest and tris Decline skull crushers 75 x 8 x 3 85 x 8 x 2 Flat bench press 155 x 12 x 1 185 x 8 x 2 205 x 6 x 1 <-----PB no laughing 205 x 4 x 1 185 x 6 x 1 135 x 12 x 1 Incline DB press(15 degrees) 55's x 6 x 5 Decline bench press 185 x 10 x 4 Single arm tricep pulldown 50 x 10 x 4 40 x 10 x 1 30 x 12 x 2 Double arm (rope) 100 x 10 x 3 130 x 6 x 2 over head tricep ext. 25 x 6 x 5 20 x 6 x 1 Felt great! I've changed my Flat bench techique. No more bouncing, since I crushed a nipple. I was going down to 90 degrees and keeping it as smooth as I could. Felt great . I'd like to actually try 225 next time. I think I could do that four times *I got offered that job.... The place even has a gym. HUGE new building. I'd have more responsibilities than I do now, and get about 50% more money (what's 50% of nothing anyway. ) I just DONT want to work in the automotive industry. 'not gana du it'
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"