Luke

M.J.H. · 11-06-2004, 11:29 AM

Hey Luke, I just think that doing bench after skullcrushers would severely limit your bench strength. That's all. I prefer to do 3-4 light sets of DB presses for my chest/triceps before I get into benching. My elbows like you said have to be funny warmed up, or they hurt like a b*tch!

I would start off light on deadlifts bud. Focus on your form. Try conventional first and use a mixed grip (left hand down, right hand up, or vice versa). Just try and focus on your technique and not really how heavy at first. Good luck with them bud!

BTW, pics in your gallery look solid man, keep it up. How old are you?

Luke9583 · 11-06-2004, 04:31 PM

Thanks Monstar! I"m 21 and have been lifting for about a year and a half (with any seriousness). I *just* started playing with my diet 2 months ago.

I put up a pic of my legs.... for reference.

Luke9583 · 11-06-2004, 05:14 PM

BACK and Bi's

concentrated curls
25 x 15 x 1
35 x 10 x 2

EZ curls wide
[80 x 8 --> 60 x 10] x 4
[70 x 6 --> 50 x 6] x 1 <-----dead already

EZ curls narrow
[70 x 6 --> 50 x 6] x 3

Preacher curl Wide with an EZ bar
50 x 10 x 4

Preacher narrow <----actually my first time doing preachers. I liked em'
50 x 10 x 4

Seated cable row ---> alternating DB curls
[200 x 12 ---> 30 x 8] x 4

kneeling row (rope) ---> hammer curls
[180 x 12 ---> 30 x 8] x 4

laying rows narrow ---> Standing cable row
[90 x 5 ---> 180 x 10] x 4

laying rows wide ---> smith machine bent rows
[90 x 5 ----> 65 x 10] x 4

SLDL (just for fun...)
185 x 6
185 x 10
235 x 6
285 x 3 x 2

FELT GREAT! nice day out. forgot what else I was going to say.

I have 3 new pics in my gallery if ya missed them

Luke9583 · 11-07-2004, 06:54 PM

OFF DAY

did some crunches and V-ups at home.

Went to a birthday party and had about 3oz of cake and a scoop of ice cream.

Velvet · 11-08-2004, 07:25 AM

You crushed your nipple? ouch! Is it ok now

Good morning Lukey

GoalGetter · 11-08-2004, 07:33 AM

G'mornin' hot stuff.

Luke9583 · 11-08-2004, 10:11 AM

Velvet,

I'm hopin' it'll be less 'inflamed' in 10 days.

GG,

sup yourself, squat girl

!

BritChick · 11-08-2004, 10:12 AM

Good morning Luke

Luke9583 · 11-08-2004, 10:13 AM

CARAP! It's gonna be a long hard day. I gotta fix a power steering leak while i'm here at work. I might not make it to the gym until LATE. I can't wait until I don't have to depend on OLD cars

m1. 6 eggs, 2 slices of multi grain toast
m2. 10oz of pork chop (lean, actually) 2 cups of rice 1/2 cup of broccolli
m3. 2 shakes, a banana, 17 wheat thins and 6g of EFA
m4. 10oz of pork chop, 2 cups of rice 1/2 cup of broccolli
m5. 1 shake a banana..... not sure yet.
m6.
m7.

Luke9583 · 11-08-2004, 05:09 PM

OK! car broke down, i'm working out at home

lol

Luke9583 · 11-09-2004, 07:03 AM

IF everything works out okay today, and I can pick up my car from the shop ($590) I'm gonna blast my legs hardcore

m1. 2 cups of kasha, 6 egg whites
m2.
m3.
m4.
m5.
m6.
m7.

GoalGetter · 11-09-2004, 07:18 AM

Leg day - hahaha, now that i changed my split, we don't share leg day anymore

Have a great workout!

Luke9583 · 11-09-2004, 07:20 AM

I think we share a cardio day

Velvet · 11-09-2004, 07:31 AM

GoalGetter · 11-09-2004, 07:32 AM

Quote:

Originally Posted by Luke9583

I think we share a cardio day

heh heh... i'm gonna leave this one alone.

Yes. a cardio day. Wednesday or Sunday.

ncgirl21 · 11-09-2004, 07:33 AM

Morning Luke!!

How was your weeken?? Break many hearts?

Luke9583 · 11-09-2004, 07:33 AM

BOTH! lol

Luke9583 · 11-09-2004, 02:10 PM

Quote:

Originally Posted by ncgirl21

Morning Luke!!

How was your weeken?? Break many hearts?

Nope

Not planning on it either

HI VELVET!

Luke9583 · 11-09-2004, 02:11 PM

well, a guy came to look at my car today (to buy). He decided against it

I was all psyched about payin' off my credit card

Jeanie · 11-09-2004, 02:14 PM

hi Luke!

Luke9583 · 11-09-2004, 02:17 PM

Hi Jeanie

How are ya doing today? What's the weather like for ya?

PreMier · 11-09-2004, 04:28 PM

Which journal are you going to use?

Luke9583 · 11-09-2004, 08:04 PM

Squat cage
185 x 12 x 1
225 x 8 x 3
275 x 8 x 1
275 x 6 x 1

SLDL (alternating grip)
225 x 8 x 3

DL (alternating grip)
225 x 8 x 1
275 x 6 x 1
315 x 3 x 1
225 x 8 x 1

Leg Press wide
470 x 10 x 3
520 x 8 x 1

Cav raises on smith machine
260 x 6 x 4 (holding for 2 seconds)

Leg curls
125 x 12 x 3
150 x 8 x 1

Leg Ext.
150 x 10 x 2
162.5 x 8 x 2

Weighted Nat. Crunch
160 x 10 x 3
170 x 10 x 2

Felt great, I went in all pissed off and it was fun as fuq

Luke9583 · 11-09-2004, 08:06 PM

Quote:

Originally Posted by PreMier

Which journal are you going to use?

LMAO, The comp is for just work outs, this one is for diet and other stuff as well. Maybe some personal issues.

i've got alotta crap that's gonna be going down soon. I'm about to move and start at a new school in a new program.

Luke9583 · 11-11-2004, 07:29 AM

wow, all it really took was one day to get things back on track. I got the porsche semi-tuned... Pretty soon I"ll be able to take it to the local dyno for some fine tuning. I'm shootin' for 320rwhp @ 14-15psi

It's up for sale right now.

I'm doing chest and tri's today. I"m gonna go heavier than usual, but with shallower reps on the flat bench. I normally touch my chest. I"m gonna go do to 90 degrees today.

O yea, I saw dawn of the dead yesterday (the remake)... Damn powerful movie

GoalGetter · 11-11-2004, 07:40 AM

Quote:

Originally Posted by Luke9583

wow, all it really took was one day to get things back on track. I got the porsche semi-tuned... Pretty soon I"ll be able to take it to the local dyno for some fine tuning. I'm shootin' for 320rwhp @ 14-15psi

It's up for sale right now.

I'm doing chest and tri's today. I"m gonna go heavier than usual, but with shallower reps on the flat bench. I normally touch my chest. I"m gonna go do to 90 degrees today.

O yea, I saw dawn of the dead yesterday (the remake)... Damn powerful movie

Hey you! good morning!

YAY! about the porshe... have a great workout today... and a great rest of the day!

Luke9583 · 11-11-2004, 07:59 AM

you TOO baby

ncgirl21 · 11-11-2004, 08:51 AM

Morning Hottie!! And boy do I mean that, your new pics are

!!!

11-06-2004, 11:29 AM	#421
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,587 Photos: 12	Hey Luke, I just think that doing bench after skullcrushers would severely limit your bench strength. That's all. I prefer to do 3-4 light sets of DB presses for my chest/triceps before I get into benching. My elbows like you said have to be funny warmed up, or they hurt like a b*tch! I would start off light on deadlifts bud. Focus on your form. Try conventional first and use a mixed grip (left hand down, right hand up, or vice versa). Just try and focus on your technique and not really how heavy at first. Good luck with them bud! BTW, pics in your gallery look solid man, keep it up. How old are you?
	Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

11-06-2004, 04:31 PM	#422
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thanks Monstar! I"m 21 and have been lifting for about a year and a half (with any seriousness). I just started playing with my diet 2 months ago. I put up a pic of my legs.... for reference.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-06-2004, 05:14 PM	#423
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	BACK and Bi's concentrated curls 25 x 15 x 1 35 x 10 x 2 EZ curls wide [80 x 8 --> 60 x 10] x 4 [70 x 6 --> 50 x 6] x 1 <-----dead already EZ curls narrow [70 x 6 --> 50 x 6] x 3 Preacher curl Wide with an EZ bar 50 x 10 x 4 Preacher narrow <----actually my first time doing preachers. I liked em' 50 x 10 x 4 Seated cable row ---> alternating DB curls [200 x 12 ---> 30 x 8] x 4 kneeling row (rope) ---> hammer curls [180 x 12 ---> 30 x 8] x 4 laying rows narrow ---> Standing cable row [90 x 5 ---> 180 x 10] x 4 laying rows wide ---> smith machine bent rows [90 x 5 ----> 65 x 10] x 4 SLDL (just for fun...) 185 x 6 185 x 10 235 x 6 285 x 3 x 2 FELT GREAT! nice day out. forgot what else I was going to say. I have 3 new pics in my gallery if ya missed them
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-07-2004, 06:54 PM	#424
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	OFF DAY did some crunches and V-ups at home. Went to a birthday party and had about 3oz of cake and a scoop of ice cream.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-08-2004, 10:11 AM	#427
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Velvet, I'm hopin' it'll be less 'inflamed' in 10 days. GG, sup yourself, squat girl !
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-08-2004, 07:25 AM	#425
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	You crushed your nipple? ouch! Is it ok now Good morning Lukey

11-08-2004, 07:33 AM	#426
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	G'mornin' hot stuff.

11-08-2004, 10:12 AM	#428
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	Good morning Luke

11-08-2004, 10:13 AM	#429
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	CARAP! It's gonna be a long hard day. I gotta fix a power steering leak while i'm here at work. I might not make it to the gym until LATE. I can't wait until I don't have to depend on OLD cars m1. 6 eggs, 2 slices of multi grain toast m2. 10oz of pork chop (lean, actually) 2 cups of rice 1/2 cup of broccolli m3. 2 shakes, a banana, 17 wheat thins and 6g of EFA m4. 10oz of pork chop, 2 cups of rice 1/2 cup of broccolli m5. 1 shake a banana..... not sure yet. m6. m7.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-08-2004, 05:09 PM	#430
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	OK! car broke down, i'm working out at home lol
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 07:03 AM	#431
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	IF everything works out okay today, and I can pick up my car from the shop ($590) I'm gonna blast my legs hardcore m1. 2 cups of kasha, 6 egg whites m2. m3. m4. m5. m6. m7.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 07:18 AM	#432
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,097	Leg day - hahaha, now that i changed my split, we don't share leg day anymore Have a great workout!

11-09-2004, 07:20 AM	#433
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I think we share a cardio day
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 07:31 AM	#434
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2

11-09-2004, 07:33 AM	#436
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Luke!! How was your weeken?? Break many hearts?
	http://stephlg.proboards44.com/index.cgi#general

11-09-2004, 02:14 PM	#440
Jeanie Mom/Student/Wifey Join Date: Sep 2004 Location: None Ya! Posts: 939 Photos: 6	hi Luke!
	Current weight 130.4 Goal weight 125 11 bf% Overall Goal is to be the best I can be and feel good http://www.ironmagazineforums.com/ga...ent_BF-med.jpg

11-09-2004, 04:28 PM	#442
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,300 Photos: 2	Which journal are you going to use?
	P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

11-09-2004, 07:33 AM	#437
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	BOTH! lol
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 02:11 PM	#439
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	well, a guy came to look at my car today (to buy). He decided against it I was all psyched about payin' off my credit card
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 02:17 PM	#441
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Hi Jeanie How are ya doing today? What's the weather like for ya?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-09-2004, 08:04 PM	#443
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Squat cage 185 x 12 x 1 225 x 8 x 3 275 x 8 x 1 275 x 6 x 1 SLDL (alternating grip) 225 x 8 x 3 DL (alternating grip) 225 x 8 x 1 275 x 6 x 1 315 x 3 x 1 225 x 8 x 1 Leg Press wide 470 x 10 x 3 520 x 8 x 1 Cav raises on smith machine 260 x 6 x 4 (holding for 2 seconds) Leg curls 125 x 12 x 3 150 x 8 x 1 Leg Ext. 150 x 10 x 2 162.5 x 8 x 2 Weighted Nat. Crunch 160 x 10 x 3 170 x 10 x 2 Felt great, I went in all pissed off and it was fun as fuq
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-11-2004, 07:29 AM	#445
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	wow, all it really took was one day to get things back on track. I got the porsche semi-tuned... Pretty soon I"ll be able to take it to the local dyno for some fine tuning. I'm shootin' for 320rwhp @ 14-15psi It's up for sale right now. I'm doing chest and tri's today. I"m gonna go heavier than usual, but with shallower reps on the flat bench. I normally touch my chest. I"m gonna go do to 90 degrees today. O yea, I saw dawn of the dead yesterday (the remake)... Damn powerful movie
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-11-2004, 07:59 AM	#447
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	you TOO baby
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

11-11-2004, 08:51 AM	#448
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Morning Hottie!! And boy do I mean that, your new pics are !!!
	http://stephlg.proboards44.com/index.cgi#general