IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Luke Luke
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


Luke


Reply
Page 16 of 16 « First < 612131415 16
 
LinkBack Thread Tools Display Modes
Old 11-11-2004, 08:57 AM   #451
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by P-funk
Why? If you want to workout on lockouts why not do floor presses or rack lockouts?
Don't have them avaliable to me. I just want to get used to the feeling of more weight. I only recently started BB flat benching





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-11-2004, 08:58 AM   #452
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

don;t have what avaliable to you? floor presses and done lying down flat on the floor.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 11-11-2004, 09:00 AM   #453
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Lock outs are done in a cage right?





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-11-2004, 09:01 AM   #454
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

lock outs are

but FLOOR presses are done on the floor.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 11-11-2004, 09:02 AM   #455
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by P-funk
don;t have what avaliable to you? floor presses and done lying down flat on the floor.
Yea, i'd love to try that, but first I'd need to find a w/o partner





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-11-2004, 09:02 AM   #456
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

do it with dumbells then.


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 11-11-2004, 09:04 AM   #457
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by P-funk
do it with dumbells then.
the idea is for me to get used to the feeling of a bb with more weight on it.

Plus I"m just a little guy... I think I'd need a partner even more if I wanted to try luggin' around 2 110lb db than a bb with 225





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-11-2004, 09:05 AM   #458
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by P-funk
do it with dumbells then.
I do that occassionally at home though when i'm in a jam... using my power blocks.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-11-2004, 09:07 AM   #459
Patrick
Super Moderator
 
P-funk's Avatar
 
Join Date: Dec 2002
Location: AZ
Posts: 30,631

Quote:
Originally Posted by Luke9583
the idea is for me to get used to the feeling of a bb with more weight on it.

okay, then do partial reps


http://pwtraining.blogspot.com/.....come and see what is on my mind!

Ivonne's Blog on Health and Wellness!

Looking for online training/coaching/consulting? --> Optimum Sports Performance

"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
P-funk is offline   Reply With Quote
Old 11-11-2004, 09:11 AM   #460
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by P-funk
okay, then do partial reps
ok

I appreciate the advice though





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-12-2004, 07:31 AM   #461
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Morning Lukey. Nice new pics..yer smokin baby!
Velvet is offline   Reply With Quote
Old 11-12-2004, 07:38 AM   #462
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
O ya? well your pants are on fire





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-12-2004, 09:21 AM   #463
Registered User
 
ncgirl21's Avatar
 
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134

Morning Babe I want more pics !!


http://stephlg.proboards44.com/index.cgi#general
ncgirl21 is offline   Reply With Quote
Old 11-12-2004, 12:35 PM   #464
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Quote:
Originally Posted by ncgirl21
Morning Babe I want more pics !!
I don't have much left to take pics of





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-13-2004, 08:33 AM   #465
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
m1. 8 egg whites 3 slices of wheat toast
m2. 2 shakes and a banana
m3. chicken cesear w/o dressing. 3oz of grated parmessian cheese.... O man... my fave.
m4. 2 cups of green beans, 5 oz lean sirloin, 2tsp of nat. PB 1 slice of wheat toast.
Last edited by Luke9583 : 11-13-2004 at 03:03 PM.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-13-2004, 03:04 PM   #466
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Had a great w/o I put a pic of my back up





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-15-2004, 08:29 AM   #467
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Mornin Luke
Velvet is offline   Reply With Quote
Old 11-15-2004, 12:13 PM   #468
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
Hey Velvet I think I'm gonna drop this journal what do you think?

Two's too many





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-15-2004, 12:16 PM   #469
Leaning Out
Elite Member
 
Velvet's Avatar
 
Join Date: Oct 2003
Location: Ontario Canada
Posts: 4,542
Photos: 2
Quote:
Originally Posted by Luke9583
Hey Velvet I think I'm gonna drop this journal what do you think?

Two's too many
Sounds like a plan
Velvet is offline   Reply With Quote
Old 11-15-2004, 12:16 PM   #470
is still around...
 
GoalGetter's Avatar
 
Join Date: Aug 2004
Location: Arizona
Posts: 6,097

Quote:
Originally Posted by Velvet
Sounds like a plan
I agree.
GoalGetter is offline   Reply With Quote
Old 11-15-2004, 12:56 PM   #471
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
it's settled.





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Old 11-15-2004, 01:01 PM   #472
Senior Member
Elite Member
 
BritChick's Avatar
 
Join Date: Mar 2004
Location: BC Canada
Posts: 5,449
Photos: 7
I was gonna say good morning but maybe I should say goodbye?!
BritChick is offline   Reply With Quote
Old 11-15-2004, 01:21 PM   #473
Lucky Luke
 
Join Date: Jul 2004
Location: idaho
Posts: 5,379
Photos: 9
g'mornin'g





New goal for 2005, 190lbs @ 7% bf


"She Blew my nose, and then she blew my mind"
Luke9583 is offline   Reply With Quote
Reply
Page 16 of 16 « First < 612131415 16

« Kim - Fit by 40 | BabsieGirl's .....Shaping It Up..... »

Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
NEW MEMBER needs your help walker Supplements 8 07-28-2004 06:01 PM


All times are GMT -6. The time now is 10:59 PM.

Contact Us - Links - Bodybuilding - SiteMap - Archive - Privacy Statement - Advertise - Top

Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Electronics | Buy Shares | eBay | Just Holden Commodores | Share Prices

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40