Luke

Luke9583 · 11-11-2004, 08:57 AM

Quote:

Originally Posted by P-funk

Why? If you want to workout on lockouts why not do floor presses or rack lockouts?

Don't have them avaliable to me. I just want to get used to the feeling of more weight. I only recently started BB flat benching

**P-funk** · 11-11-2004, 08:58 AM

don;t have what avaliable to you? floor presses and done lying down flat on the floor.

Luke9583 · 11-11-2004, 09:00 AM

Lock outs are done in a cage right?

**P-funk** · 11-11-2004, 09:01 AM

lock outs are

but FLOOR presses are done on the floor.

Luke9583 · 11-11-2004, 09:02 AM

Quote:

Originally Posted by P-funk

don;t have what avaliable to you? floor presses and done lying down flat on the floor.

Yea, i'd love to try that, but first I'd need to find a w/o partner

**P-funk** · 11-11-2004, 09:02 AM

do it with dumbells then.

Luke9583 · 11-11-2004, 09:04 AM

Quote:

Originally Posted by P-funk

do it with dumbells then.

the idea is for me to get used to the feeling of a bb with more weight on it.

Plus I"m just a little guy... I think I'd need a partner even more if I wanted to try luggin' around 2 110lb db than a bb with 225

Luke9583 · 11-11-2004, 09:05 AM

Quote:

Originally Posted by P-funk

do it with dumbells then.

I do that occassionally at home though when i'm in a jam... using my power blocks.

**P-funk** · 11-11-2004, 09:07 AM

Quote:

Originally Posted by Luke9583

the idea is for me to get used to the feeling of a bb with more weight on it.

okay, then do partial reps

Luke9583 · 11-11-2004, 09:11 AM

Quote:

Originally Posted by P-funk

okay, then do partial reps

ok

I appreciate the advice though

Velvet · 11-12-2004, 07:31 AM

Morning Lukey. Nice new pics..yer smokin baby!

Luke9583 · 11-12-2004, 07:38 AM

O ya? well your pants are on fire

ncgirl21 · 11-12-2004, 09:21 AM

Morning Babe

I want more pics

!!

Luke9583 · 11-12-2004, 12:35 PM

Quote:

Originally Posted by ncgirl21

Morning Babe

I want more pics

!!

I don't have much left to take pics of

Luke9583 · 11-13-2004, 08:33 AM

m1. 8 egg whites 3 slices of wheat toast
m2. 2 shakes and a banana
m3. chicken cesear w/o dressing. 3oz of grated parmessian cheese.... O man... my fave.

m4. 2 cups of green beans, 5 oz lean sirloin, 2tsp of nat. PB 1 slice of wheat toast.

Luke9583 · 11-13-2004, 03:04 PM

Had a great w/o

I put a pic of my back up

Velvet · 11-15-2004, 08:29 AM

Mornin Luke

Luke9583 · 11-15-2004, 12:13 PM

Hey Velvet

I think I'm gonna drop this journal

what do you think?

Two's too many

Velvet · 11-15-2004, 12:16 PM

Quote:

Originally Posted by Luke9583

Hey Velvet

I think I'm gonna drop this journal

what do you think?

Two's too many

Sounds like a plan

GoalGetter · 11-15-2004, 12:16 PM

Quote:

Originally Posted by Velvet

Sounds like a plan

I agree.

Luke9583 · 11-15-2004, 12:56 PM

it's settled.

BritChick · 11-15-2004, 01:01 PM

I was gonna say good morning but maybe I should say goodbye?!

Luke9583 · 11-15-2004, 01:21 PM

g'mornin'g

11-11-2004, 08:58 AM	#452
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	don;t have what avaliable to you? floor presses and done lying down flat on the floor. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-11-2004, 09:00 AM	#453
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Lock outs are done in a cage right? "If you're not part of the solution, you're the precipitate."

11-11-2004, 09:01 AM	#454
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	lock outs are but FLOOR presses are done on the floor. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-11-2004, 09:02 AM	#456
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	do it with dumbells then. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

11-12-2004, 07:38 AM	#462
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	O ya? well your pants are on fire "If you're not part of the solution, you're the precipitate."

11-12-2004, 07:31 AM	#461
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Morning Lukey. Nice new pics..yer smokin baby!

11-12-2004, 09:21 AM	#463
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,135	Morning Babe I want more pics !! Only time will tell if it was time well spent!

11-13-2004, 08:33 AM	#465
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	m1. 8 egg whites 3 slices of wheat toast m2. 2 shakes and a banana m3. chicken cesear w/o dressing. 3oz of grated parmessian cheese.... O man... my fave. m4. 2 cups of green beans, 5 oz lean sirloin, 2tsp of nat. PB 1 slice of wheat toast. "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 11-13-2004 at 03:03 PM.

11-13-2004, 03:04 PM	#466
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Had a great w/o I put a pic of my back up "If you're not part of the solution, you're the precipitate."

11-15-2004, 08:29 AM	#467
Velvet Leaning Out Elite Member Join Date: Oct 2003 Location: Ontario Canada Posts: 4,542 Photos: 2	Mornin Luke

11-15-2004, 12:13 PM	#468
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Hey Velvet I think I'm gonna drop this journal what do you think? Two's too many "If you're not part of the solution, you're the precipitate."

11-15-2004, 12:56 PM	#471
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	it's settled. "If you're not part of the solution, you're the precipitate."

11-15-2004, 01:01 PM	#472
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	I was gonna say good morning but maybe I should say goodbye?!

11-15-2004, 01:21 PM	#473
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	g'mornin'g "If you're not part of the solution, you're the precipitate."

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