Luke

ncgirl21 · 10-08-2004, 08:47 AM

Hey Luke

I checked out your gallery - nice pics

Good Luck with achieving your goals

BoneCrusher · 10-08-2004, 08:56 AM

Luke ... I am your step father. Now take out the trash, wash my car, polish my shoes, vacume, do the dishes, shine my golf-clubs and

or I'll kick your ass ya little ectomorphic weenie liberal democrat sh!t.

J/K mayn good ta see ya in print Luke. I am only a few weeks behind ya. I know you will kick ass here ...

shutupntra1n · 10-08-2004, 09:37 AM

I am going to refrain from Star Wars comments cause Star Wars is gay and you aren't

... moving forward

How's it going buddy? I was feeling extra super strong today. M1T starting to peak out. How are you feeling at this point? You will see what I mean after I post my chest work out.

Luke9583 · 10-08-2004, 10:50 AM

Quote:

Originally Posted by greekblondechic

TY Sapphy. Yes, I already claimed him, scroll up

I guess that explains my low Test levels... too many female fathers

Quote:

Originally Posted by shutupntra1n

I was feeling extra super strong today. M1T starting to peak out.

Just wait until the 3rd week

My strength gains were better w/ MD than m1t though. But i'm not a girl, so who knows what's going to happen to you

Thanks everybody for the kind, and weird, words. I'm starting to see why I should've started this sooner.

My 3rd car broke down on my today on my way to work. Talk about being kicked while i'm down

. Bad way to start out the day, but i'm looking forward to my back/bi's at 4:30

Quote:

Originally Posted by BoneCrusher

Luke ... I am your step father. Now take out the trash, wash my car, polish my shoes, vacume, do the dishes, shine my golf-clubs

You WOULD play golf, you republican bastard

BoneCrusher · 10-08-2004, 10:57 AM

Part of my business is auto repair. PM the Doctor with the symptoms and I'll send you a prescription ...

Luke9583 · 10-08-2004, 11:35 AM

Thanks BC,

It's under control, just expensive!

NCGIRL21,

Thanks

Luke9583 · 10-08-2004, 03:49 PM

lmao

Ez curl wide

70 x 8 x 1
50 x 12 x 1
70 x 8 x 1
50 x 12 x 1

Ez curl narrow

70 x 8 x 1
50 x 12 x 1
70 x 8 x 1
50 x 12 x 1

Seated Nat row superset with standing DB curls

200 x 10 x 4 with 30 x 10 x 4

Standing Nat row (rope) superset with standing DB hamer curls

200 x 10 x 4 with 25 x 10 x 4 <------ (crazy arm pump because of the m1t)

Standing vertical rows on the smith machine

75 x 8 x 4

Close grip chin ups super set with kneeling lat pull down (rope) on the NAT.

6 x 4 with 150 x 12 x 4

Then some decline crunches.

**Feelin' burned out**

Sunday I start PCT.

PreMier · 10-08-2004, 04:29 PM

Quote:

Originally Posted by Luke9583

Thanks BC,

It's under control, just expensive!

NCGIRL21,

Thanks

have you thought of buying a Haynes or Chiltons manual and doing the repair yourself?

Nice workout.

Luke9583 · 10-08-2004, 04:31 PM

Premeir,

Nah, i have the factory workshop manuals. I do my own work. I just hate electrical problems... and right now i'm switching fuel controllers in the 951. I really dislike electrical problems

shutupntra1n · 10-08-2004, 06:44 PM

Good wo Luke.

Here's a quick laugh for you... My sister jumped on me today piggy back and I was running around laughing cause I told her I can bench more than she weighs.

She's funny. When I flex in the mirror at home she sends me a text message to my cell from the other room, so I stop and go check my phone. It says... "Your biceps are not big enough"

BoneCrusher · 10-08-2004, 06:46 PM

**Pirate!** · 10-08-2004, 07:00 PM

Quote:

Originally Posted by SPIKE1257

What's with the wide leg press, narrow leg press, you missed the toes pointing out then toes pointing in.

Careful. I tore a tendon real bad doing wide stance leg press with toes pointed out.

It pulled my pelvis so hard it ripped my lower abs, too. Too much tension on my poor adductors. I don't think it will ever be the same, and I doubt I'll ever do leg presses after feeling and hearing my leg snap off my pelvis. Sorry to whore your thread, Luke. Lets see some better end-of-cycle pics.

Luke9583 · 10-08-2004, 08:45 PM

Ouch pirate!

Quote:

Originally Posted by shutupntra1n

"Your biceps are not big enough"

lmao

what does she have to say about your butt?

Luke9583 · 10-09-2004, 07:20 PM

Chest and tri's 10-9

Decline bench with one DB
80 x 10 x 3

Flat bench db's
70 x 8 x 2

Flat bench
155 x 10 x 2 (pinkies on the line)
175 x 6 x 1
135 x 12 x 1

135 x 10 x 2 (index finger on the line)

Decline bench
155 x 8 x 4

Natulus single arm tri pull down superset with overhead tri DB extension
50 x 10 x 4 & 25 x 4 x 4

Natulus rope tricep ext.
110 x 10 x 4

Nat. Crunches
150 x 10 x 4

Decline bench crunches

LAST day of the cycle! So, i'm gonna be pissier than usual for the next couple weeks

Duncans Donuts · 10-09-2004, 07:43 PM

What is your body weight at?

Luke9583 · 10-09-2004, 08:14 PM

today, 181; but there's lotsa water right now. i"ll probably drop to 174 in the next couple days.

Luke9583 · 10-10-2004, 01:12 PM

Off day.... Does anybody else hate off days?

GoalGetter · 10-10-2004, 01:15 PM

Quote:

Originally Posted by Luke9583

Off day.... Does anybody else hate off days?

me. but i'm o/c like that.

Luke9583 · 10-10-2004, 03:09 PM

"Nowhere near perfect, YET"

LIAR!

Luke9583 · 10-10-2004, 07:21 PM

Posting Post cycle pics

camaroguy72 · 10-10-2004, 08:31 PM

I have known luke for 2 years now... I was lifting and then he started... we have both been trying to gain and I have to give you props luke... you blew up over the past year. Nice work and keep it up. Maybe one day you'll be as strong as me, and maybe one day I'll be as trimmed as you.

Luke9583 · 10-10-2004, 08:37 PM

HEY BIG ROB! It's great to see you here on IM! This is hands down the best forum. You've gotta start a journal dude. And we need to hang out when you get backin town. Thanks for the kind words

Luke9583 · 10-11-2004, 04:43 PM

I'm fixing cars right now, and won't be able to make it out to my gym

(65 minutes away). So i'll be doing delts/abs at home. I know it's not part of my split, but I like to mix it up

I have a feeling this PCT is going to kill me. I think the 4ad was the only thing keeping me alive. It's starting to feel pretty rough

See everybody later

SPIKE1257 · 10-11-2004, 04:52 PM

Quote:

Originally Posted by Luke9583

Off day.... Does anybody else hate off days?

Only if I'm not working out.

Luke9583 · 10-11-2004, 05:11 PM

GoalGetter · 10-11-2004, 05:52 PM

Quote:

Originally Posted by Luke9583

I'm fixing cars right now, and won't be able to make it out to my gym

(65 minutes away). So i'll be doing delts/abs at home. I know it's not part of my split, but I like to mix it up

I have a feeling this PCT is going to kill me. I think the 4ad was the only thing keeping me alive. It's starting to feel pretty rough

See everybody later

DUDE. You usually drive an HOUR to go to the gym? I thought I was dedicated, but that's just dedication at a whole other level.

Luke9583 · 10-11-2004, 05:56 PM

I just like to drive. I"m practicing at 'breaking cars'

Getting good too!

10-08-2004, 08:47 AM	#31
ncgirl21 Registered User Join Date: Dec 2003 Location: North Carolina Posts: 2,134	Hey Luke I checked out your gallery - nice pics Good Luck with achieving your goals
	http://stephlg.proboards44.com/index.cgi#general

10-08-2004, 11:35 AM	#36
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Thanks BC, It's under control, just expensive! NCGIRL21, Thanks Last edited by Luke9583 : 10-08-2004 at 04:11 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-08-2004, 03:49 PM	#37
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	lmao Ez curl wide 70 x 8 x 1 50 x 12 x 1 70 x 8 x 1 50 x 12 x 1 Ez curl narrow 70 x 8 x 1 50 x 12 x 1 70 x 8 x 1 50 x 12 x 1 Seated Nat row superset with standing DB curls 200 x 10 x 4 with 30 x 10 x 4 Standing Nat row (rope) superset with standing DB hamer curls 200 x 10 x 4 with 25 x 10 x 4 <------ (crazy arm pump because of the m1t) Standing vertical rows on the smith machine 75 x 8 x 4 Close grip chin ups super set with kneeling lat pull down (rope) on the NAT. 6 x 4 with 150 x 12 x 4 Then some decline crunches. Feelin' burned out Sunday I start PCT. Last edited by Luke9583 : 10-08-2004 at 04:32 PM.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-08-2004, 04:31 PM	#39
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Premeir, Nah, i have the factory workshop manuals. I do my own work. I just hate electrical problems... and right now i'm switching fuel controllers in the 951. I really dislike electrical problems
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-09-2004, 07:20 PM	#44
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Chest and tri's 10-9 Decline bench with one DB 80 x 10 x 3 Flat bench db's 70 x 8 x 2 Flat bench 155 x 10 x 2 (pinkies on the line) 175 x 6 x 1 135 x 12 x 1 135 x 10 x 2 (index finger on the line) Decline bench 155 x 8 x 4 Natulus single arm tri pull down superset with overhead tri DB extension 50 x 10 x 4 & 25 x 4 x 4 Natulus rope tricep ext. 110 x 10 x 4 Nat. Crunches 150 x 10 x 4 Decline bench crunches LAST day of the cycle! So, i'm gonna be pissier than usual for the next couple weeks
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-08-2004, 08:56 AM	#32
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545	Luke ... I am your step father. Now take out the trash, wash my car, polish my shoes, vacume, do the dishes, shine my golf-clubs and or I'll kick your ass ya little ectomorphic weenie liberal democrat sh!t. J/K mayn good ta see ya in print Luke. I am only a few weeks behind ya. I know you will kick ass here ...

10-08-2004, 09:37 AM	#33
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	I am going to refrain from Star Wars comments cause Star Wars is gay and you aren't ... moving forward How's it going buddy? I was feeling extra super strong today. M1T starting to peak out. How are you feeling at this point? You will see what I mean after I post my chest work out.

10-08-2004, 10:57 AM	#35
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545	Part of my business is auto repair. PM the Doctor with the symptoms and I'll send you a prescription ...

10-08-2004, 06:44 PM	#40
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Good wo Luke. Here's a quick laugh for you... My sister jumped on me today piggy back and I was running around laughing cause I told her I can bench more than she weighs. She's funny. When I flex in the mirror at home she sends me a text message to my cell from the other room, so I stop and go check my phone. It says... "Your biceps are not big enough"

10-08-2004, 06:46 PM	#41
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545

10-09-2004, 07:43 PM	#45
Duncans Donuts Stay puffed, baby. Join Date: Jul 2004 Location: CA Posts: 2,774 Photos: 2	What is your body weight at?
	"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

10-09-2004, 08:14 PM	#46
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	today, 181; but there's lotsa water right now. i"ll probably drop to 174 in the next couple days.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-10-2004, 01:12 PM	#47
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Off day.... Does anybody else hate off days?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-10-2004, 03:09 PM	#49
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	"Nowhere near perfect, YET" LIAR!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-10-2004, 07:21 PM	#50
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	Posting Post cycle pics
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-10-2004, 08:31 PM	#51
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT Posts: 18	I have known luke for 2 years now... I was lifting and then he started... we have both been trying to gain and I have to give you props luke... you blew up over the past year. Nice work and keep it up. Maybe one day you'll be as strong as me, and maybe one day I'll be as trimmed as you.

10-10-2004, 08:37 PM	#52
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	HEY BIG ROB! It's great to see you here on IM! This is hands down the best forum. You've gotta start a journal dude. And we need to hang out when you get backin town. Thanks for the kind words
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-11-2004, 04:43 PM	#53
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I'm fixing cars right now, and won't be able to make it out to my gym (65 minutes away). So i'll be doing delts/abs at home. I know it's not part of my split, but I like to mix it up I have a feeling this PCT is going to kill me. I think the 4ad was the only thing keeping me alive. It's starting to feel pretty rough See everybody later
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-11-2004, 05:11 PM	#55
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-11-2004, 05:56 PM	#57
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,379 Photos: 9	I just like to drive. I"m practicing at 'breaking cars' Getting good too!
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

10-11-2004, 08:46 PM	#58
camaroguy72 Biker/Bouncer/Frat boy Join Date: Oct 2003 Location: Flint, MI: Chicago, IL : Hartford, CT