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#31 |
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Registered User
Join Date: Dec 2003
Location: North Carolina
Posts: 2,134
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Hey Luke
I checked out your gallery - nice pics Good Luck with achieving your goals |
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http://stephlg.proboards44.com/index.cgi#general
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#32 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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Luke ... I am your step father. Now take out the trash, wash my car, polish my shoes, vacume, do the dishes, shine my golf-clubs and
or I'll kick your ass ya little ectomorphic weenie liberal democrat sh!t.J/K mayn good ta see ya in print Luke. I am only a few weeks behind ya. I know you will kick ass here ... |
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#33 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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I am going to refrain from Star Wars comments cause Star Wars is gay and you aren't
... moving forward How's it going buddy? I was feeling extra super strong today. M1T starting to peak out. How are you feeling at this point? You will see what I mean after I post my chest work out. ![]() |
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#34 | |||
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Lucky Luke
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Quote:
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My strength gains were better w/ MD than m1t though. But i'm not a girl, so who knows what's going to happen to you Thanks everybody for the kind, and weird, words. I'm starting to see why I should've started this sooner. My 3rd car broke down on my today on my way to work. Talk about being kicked while i'm down . Bad way to start out the day, but i'm looking forward to my back/bi's at 4:30Quote:
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#35 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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Part of my business is auto repair. PM the Doctor with the symptoms and I'll send you a prescription ...
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#37 |
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Lucky Luke
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lmaoEz curl wide
**Feelin' burned out** Sunday I start PCT. Last edited by Luke9583 : 10-08-2004 at 04:32 PM. |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#38 | |
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happy sumo
Elite Member
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Nice workout. |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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#39 |
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Lucky Luke
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Premeir,
Nah, i have the factory workshop manuals. I do my own work. I just hate electrical problems... and right now i'm switching fuel controllers in the 951. I really dislike electrical problems ![]() |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#40 |
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Senior Member
Elite Member
Join Date: Aug 2004
Posts: 2,905
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Good wo Luke.
Here's a quick laugh for you... My sister jumped on me today piggy back and I was running around laughing cause I told her I can bench more than she weighs. She's funny. When I flex in the mirror at home she sends me a text message to my cell from the other room, so I stop and go check my phone. It says... "Your biceps are not big enough" ![]() |
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#41 |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,545
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#42 | |
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Gatekepper
Moderator
Join Date: Jun 2004
Location: Texas
Posts: 5,726
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Quote:
It pulled my pelvis so hard it ripped my lower abs, too. Too much tension on my poor adductors. I don't think it will ever be the same, and I doubt I'll ever do leg presses after feeling and hearing my leg snap off my pelvis. Sorry to whore your thread, Luke. Lets see some better end-of-cycle pics. |
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#43 | |
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Lucky Luke
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Ouch pirate!
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what does she have to say about your butt?![]() |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#44 |
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Lucky Luke
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Chest and tri's 10-9
Decline bench with one DB 80 x 10 x 3 Flat bench db's 70 x 8 x 2 Flat bench 155 x 10 x 2 (pinkies on the line) 175 x 6 x 1 135 x 12 x 1 135 x 10 x 2 (index finger on the line) Decline bench 155 x 8 x 4 Natulus single arm tri pull down superset with overhead tri DB extension 50 x 10 x 4 & 25 x 4 x 4 Natulus rope tricep ext. 110 x 10 x 4 Nat. Crunches 150 x 10 x 4 Decline bench crunches LAST day of the cycle! So, i'm gonna be pissier than usual for the next couple weeks ![]() |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#45 |
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Stay puffed, baby.
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What is your body weight at?
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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#48 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
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#51 |
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Biker/Bouncer/Frat boy
Join Date: Oct 2003
Location: Flint, MI: Chicago, IL : Hartford, CT
Posts: 18
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I have known luke for 2 years now... I was lifting and then he started... we have both been trying to gain and I have to give you props luke... you blew up over the past year. Nice work and keep it up. Maybe one day you'll be as strong as me, and maybe one day I'll be as trimmed as you.
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#52 |
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Lucky Luke
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HEY BIG ROB! It's great to see you here on IM! This is hands down the best forum. You've gotta start a journal dude. And we need to hang out when you get backin town. Thanks for the kind words
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#53 |
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Lucky Luke
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I'm fixing cars right now, and won't be able to make it out to my gym
(65 minutes away). So i'll be doing delts/abs at home. I know it's not part of my split, but I like to mix it up I have a feeling this PCT is going to kill me. I think the 4ad was the only thing keeping me alive. It's starting to feel pretty rough See everybody later |
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New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind" |
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#54 | |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,532
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#56 | |
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is still around...
Join Date: Aug 2004
Location: Arizona
Posts: 6,097
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Quote:
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#58 |
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Biker/Bouncer/Frat boy
Join Date: Oct 2003
Location: Flint, MI: Chicago, IL : Hartford, CT
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