Luke

camaroguy72 · 10-11-2004, 10:05 PM

Quote:

Originally Posted by Luke9583

Hey Dave, Beleive it or not... there aren't n/e girls there. It's an engineering school rec. center! lmao

BIG ROB, You know it man! how about 150mph in the porsche w/ the doors open?

Dude, that was quite fun... we gotta do it again lol. Remember those chicks in the grand prix? That was a great weekend though... must do it again soon

Luke9583 · 10-11-2004, 10:26 PM

GoalGetter · 10-11-2004, 10:44 PM

Quote:

Originally Posted by camarosuper6

An hour from the gym!

Geez.

It would have to be a totally nude sexy womans only mud wrestling gym for me to drive that far!

Luke9583 · 10-12-2004, 12:07 PM

I'm gonna play with my schedule and do some heavy chest stuff today (heavy for me)

GoalGetter · 10-12-2004, 12:15 PM

Quote:

Originally Posted by Luke9583

I'm gonna play with my schedule and do some heavy chest stuff today (heavy for me)

heavy chest... i'm gonna leave that one alone. Hahhahaahaha! Don't mind me. I'm saucy today (not to be confused with sauced, of course).

Luke9583 · 10-12-2004, 12:47 PM

after reading Max's journal, I dont' beleive you

GoalGetter · 10-12-2004, 12:48 PM

Quote:

Originally Posted by Luke9583

after reading Max's journal, I dont' beleive you

I don't need alcohol to write bad poetry! I can do that perfectly while sober!

Luke9583 · 10-12-2004, 12:58 PM

That's TALENT! pure talent

GoalGetter · 10-12-2004, 01:00 PM

Quote:

Originally Posted by Luke9583

That's TALENT! pure talent

Maybe I'll write you one, too. hahahah!

Luke9583 · 10-12-2004, 01:19 PM

i dunno, no fur on my ass

Luke9583 · 10-12-2004, 07:33 PM

Chest/tri and Abs

Over head Tricep ext.
25 x 6 x 3

Decline (45 deg.) bench w/ one DB
85 x 10 x 3

Flat Bench
185 x 6 x 1
175 x 8 x 1
155 x 10 x 1
155 x 8 x 1
135 x 10 x 1

Decline bench
165 x 8 x 4

Flat bench DB
65 x 4 x 4 (negatives)

Nat. single arm Tricep pulldowns
50 x 8 x 4

Nat. double arm Tricep pulldowns (rope)
130 x 8 x 4

Nat. Crunches
150 x 10 x 4

Decline bench crunches

(welcome back chicken)

Summary- I'm feeling SPENT. Completely exhuasted. I have a feeling it will pick up in the next day or two though. I had an incredible chest pump today, so I must have ate something right. I'm one of those guys that looks different pumped.

I'm losing the water from my m1t cycle. I'm sittin' pretty at 177.5 lbs though. I'm feeling alot less bloated.

BritChick · 10-12-2004, 07:45 PM

Just stopping by... hi!

Luke9583 · 10-12-2004, 07:50 PM

HI! Brit Chick. You've got an amazing gallery

GoalGetter · 10-12-2004, 07:52 PM

Quote:

Originally Posted by Luke9583

i dunno, no fur on my ass

I"ll have to ... um. never mind. I'll keep those kinds of comments to myself. I am suddenly "a lady". hahaha!

BritChick · 10-12-2004, 07:53 PM

Thanks... posted some great pics of yourself I see!

Luke9583 · 10-12-2004, 07:56 PM

Luke9583 · 10-12-2004, 07:58 PM

Quote:

Originally Posted by GoalGetter

I"ll have to ... um. never mind. I'll keep those kinds of comments to myself. I am suddenly "a lady". hahaha!

I like ladies

Luke9583 · 10-12-2004, 08:34 PM

I drank 3 gal. of water today. I'm usually closer to 2.

Luke9583 · 10-13-2004, 11:51 AM

1st meal- 2 cups of oatmeal and a shake
2nd meal- chicken breast and a 1/2 cup of veggies
3rd meal- 2 homemade bran muffins
4th meal- 2 chicken breast 1/2 cup of veggies
5th meal- 2 slices of wheat 2 tbs of PB
6th meal- a shake

I guess I don't have Thoracic outlet syndrome. Thanks to DG for his reasearch in the general health forum.

shutupntra1n · 10-13-2004, 03:52 PM

Okay I suppose I'm overdue to post here. Good workouts and diet. How's Luke? I know we haven't talked but don't be a stranger

You are always my friend

Luke9583 · 10-13-2004, 06:20 PM

I"m no stranger? I posted in your journal twice today

shutupntra1n · 10-13-2004, 06:46 PM

Yes I know. Thanks.

Luke9583 · 10-13-2004, 06:56 PM

EZ bar curls wide
[80 x 7 into 50 x 10] x 3

EZ bar curls narrow
[80 x 7 into 50 x 10] x 3

Nat. Seated rows superset with brachioradialus curls
200 x 12 x 3 & 30 x 8 x 3
^hold the 12th one for 2 seconds

Nat. Standing rows (rope) superset with DB curls
180 x 12 x 3 & 25 x 8 x 3 <------incredible pump here

180 x 12 x 1 & 45 x 6 x 1 <----db hammer curl

Smith machine rows
105 x 12 x 3

BB shrugs
185 x 10 x 3

Nat. Crunches
150 x 12 x 3

Decline crunches

*nothing exciting. Not much has changed. I worked out in full work attire, kenneth cole shoes and all

. I just could see myself driving home and back. Can't beleive I forgot my stuff. They tolerate me at this place though

I'm still on the exhausted side. (behind the car, tired is in front of it.) This was day 4 of my PCT.

M.J.H. · 10-13-2004, 08:22 PM

Training is looking good Luke, what are you current goals and all that?

Luke9583 · 10-13-2004, 08:29 PM

I want a wife I can make happy everyday. Eventually a small family. I'd like to earn good money, have a couple houses around the world and maybe a vineyard in italy

Jeanie · 10-14-2004, 06:22 AM

Quote:

Originally Posted by Luke9583

I want a wife I can make happy everyday. Eventually a small family. I'd like to earn good money, have a couple houses around the world and maybe a vineyard in italy

If i wasn't married already

Oh, and thanks for the compliment on my hair

.

GoalGetter · 10-14-2004, 07:08 AM

hahaha!

Luke9583 · 10-14-2004, 07:49 AM

Quote:

Originally Posted by GoalGetter

hahaha!

Yes you did

Jeanie,

No problemo.

Luke9583 · 10-14-2004, 01:22 PM

a cup and a 1/2 of oatmeal. two shakes. 3g of fish oil
2 homemade bran muffins (man do those kick ass )
sessame chicken and noodles part one
Sessame chicken and noodles part two. 4g of fish oil.
3 chicken legs, 1 cup of brown rice
a shake

I'm feeling GREAT

. Actually, I haven't felt this good in a long time.

Legs today.

Possibly some cardio (joggin') for the first time in 2 months

BritChick · 10-14-2004, 01:25 PM

Quote:

Originally Posted by Luke9583

Meal

Hmmm

10-11-2004, 10:26 PM	#62
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	"If you're not part of the solution, you're the precipitate."

10-12-2004, 12:07 PM	#64
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I'm gonna play with my schedule and do some heavy chest stuff today (heavy for me) "If you're not part of the solution, you're the precipitate."

10-12-2004, 12:47 PM	#66
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	after reading Max's journal, I dont' beleive you "If you're not part of the solution, you're the precipitate."

10-12-2004, 12:58 PM	#68
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	That's TALENT! pure talent "If you're not part of the solution, you're the precipitate."

10-12-2004, 01:19 PM	#70
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	i dunno, no fur on my ass "If you're not part of the solution, you're the precipitate."

10-12-2004, 07:33 PM	#71
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Chest/Tri & abs Chest/tri and Abs Over head Tricep ext. 25 x 6 x 3 Decline (45 deg.) bench w/ one DB 85 x 10 x 3 Flat Bench 185 x 6 x 1 175 x 8 x 1 155 x 10 x 1 155 x 8 x 1 135 x 10 x 1 Decline bench 165 x 8 x 4 Flat bench DB 65 x 4 x 4 (negatives) Nat. single arm Tricep pulldowns 50 x 8 x 4 Nat. double arm Tricep pulldowns (rope) 130 x 8 x 4 Nat. Crunches 150 x 10 x 4 Decline bench crunches (welcome back chicken) Summary- I'm feeling SPENT. Completely exhuasted. I have a feeling it will pick up in the next day or two though. I had an incredible chest pump today, so I must have ate something right. I'm one of those guys that looks different pumped. I'm losing the water from my m1t cycle. I'm sittin' pretty at 177.5 lbs though. I'm feeling alot less bloated. "If you're not part of the solution, you're the precipitate."

10-12-2004, 07:45 PM	#72
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	Just stopping by... hi!

10-12-2004, 07:50 PM	#73
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	HI! Brit Chick. You've got an amazing gallery "If you're not part of the solution, you're the precipitate."

10-12-2004, 07:53 PM	#75
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	Thanks... posted some great pics of yourself I see!

10-12-2004, 07:56 PM	#76
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	"If you're not part of the solution, you're the precipitate."

10-12-2004, 08:34 PM	#78
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I drank 3 gal. of water today. I'm usually closer to 2. "If you're not part of the solution, you're the precipitate."

10-13-2004, 11:51 AM	#79
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	1st meal- 2 cups of oatmeal and a shake 2nd meal- chicken breast and a 1/2 cup of veggies 3rd meal- 2 homemade bran muffins 4th meal- 2 chicken breast 1/2 cup of veggies 5th meal- 2 slices of wheat 2 tbs of PB 6th meal- a shake I guess I don't have Thoracic outlet syndrome. Thanks to DG for his reasearch in the general health forum. "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 10-14-2004 at 07:43 AM.

10-13-2004, 03:52 PM	#80
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Okay I suppose I'm overdue to post here. Good workouts and diet. How's Luke? I know we haven't talked but don't be a stranger You are always my friend

10-13-2004, 06:20 PM	#81
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I"m no stranger? I posted in your journal twice today "If you're not part of the solution, you're the precipitate."

10-13-2004, 06:46 PM	#82
shutupntra1n Senior Member Elite Member Join Date: Aug 2004 Posts: 2,905	Yes I know. Thanks.

10-13-2004, 06:56 PM	#83
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Back/Bi's and abs EZ bar curls wide [80 x 7 into 50 x 10] x 3 EZ bar curls narrow [80 x 7 into 50 x 10] x 3 Nat. Seated rows superset with brachioradialus curls 200 x 12 x 3 & 30 x 8 x 3 ^hold the 12th one for 2 seconds Nat. Standing rows (rope) superset with DB curls 180 x 12 x 3 & 25 x 8 x 3 <------incredible pump here 180 x 12 x 1 & 45 x 6 x 1 <----db hammer curl Smith machine rows 105 x 12 x 3 BB shrugs 185 x 10 x 3 Nat. Crunches 150 x 12 x 3 Decline crunches nothing exciting. Not much has changed. I worked out in full work attire, kenneth cole shoes and all . I just could see myself driving home and back. Can't beleive I forgot my stuff. They tolerate me at this place though I'm still on the exhausted side. (behind the car, tired is in front of it.) This was day 4 of my PCT. "If you're not part of the solution, you're the precipitate.*"

10-13-2004, 08:22 PM	#84
M.J.H. Obsessed Elite Member Join Date: Jun 2001 Location: Delaware Posts: 3,586 Photos: 11	Training is looking good Luke, what are you current goals and all that? Stats! 23 years old, 5'11.5", 206 lbs., ~8% bodyfat 380/455/655 bench/squat/deadlift (current) 405/495/675 bench/squat/deadlift (goals) The M.J.H. Chronicles

10-13-2004, 08:29 PM	#85
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	I want a wife I can make happy everyday. Eventually a small family. I'd like to earn good money, have a couple houses around the world and maybe a vineyard in italy "If you're not part of the solution, you're the precipitate."

10-14-2004, 07:08 AM	#87
GoalGetter is still around... Join Date: Aug 2004 Location: Arizona Posts: 6,103	I T Y S! hahaha!

10-14-2004, 01:22 PM	#89
Luke9583 Lucky Luke Join Date: Jul 2004 Location: Detroiit Posts: 5,407 Photos: 7	Legs today a cup and a 1/2 of oatmeal. two shakes. 3g of fish oil 2 homemade bran muffins (man do those kick ass ) sessame chicken and noodles part one Sessame chicken and noodles part two. 4g of fish oil. 3 chicken legs, 1 cup of brown rice a shake I'm feeling GREAT . Actually, I haven't felt this good in a long time. Legs today. Possibly some cardio (joggin') for the first time in 2 months "If you're not part of the solution, you're the precipitate." Last edited by Luke9583 : 10-14-2004 at 06:24 PM.

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